For an icy cold smoothie, throw in a handful of ice or use frozen fruits. Read more, Crispy buffalo chicken hot wings are easy to make at home. You need less than five minutes to make this easy banana smoothie. coconut oil ¼ tbsp. It’s thick and creamy and sweetened with natural honey. Pineapple Orange Banana was my favorite flavor of juice when I was a kid, but these days we’re more nutrition savvy, and juice is no longer the breakfast staple it once was. Or, watch our quick, straight-forward recipe video showing you… Usually I don’t like Banana. Oranges are full of sugar. https://www.yummly.com/recipes/greek-yogurt-banana-smoothie 1/2. Half an orange — When I have oranges in the house, I love adding them to my morning smoothie. Click Go to signup for free! https://www.allrecipes.com/recipe/215189/fruit-and-yogurt-smoothie 1 serving chocolate protein powder of choice or unsweetened cocoa powder. Pulse a few times until the drink is thick and creamy. Add more fruit (fresh or frozen). thank you for sharing. How many ounces is that? I recommend making your smoothies with just water or almond milk, whole fruits, and leafy green greens. Enjoy now, or save for later. Jump to… I think the total amount of calories for this drink is 350-380. Like Whey, there are many animal and plant based foods that we should not eat in excess or they could be harmful. Get Banana Orange Smoothie Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. We are so happy you’re here. I love the written recipe it is amazing and it is delicious!! This soup is so good, I have a hard time only eating one serving… Blend, pour in a glass, drink and enjoy! I would drink this in the morning. Not much taste either. What do you mix it all with water or milk? For a smoothie without yogurt, add a little extra fruit or include veggies (like spinach or kale) instead. Directions. Try these out and you just may discover your best smoothie recipe. Jump to the Homemade Turkey Burgers Recipe or… Whey is not the best thing in the world for your body. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! Anyone associated with mamabee.com will not be held responsible or liable for any issues while following advice, programs, nutrition plans, or any other material found on mamabee.com. Clean whole foods. All comments are moderated before appearing on the site. Add fresh ginger or turmeric or add dried spices like ground cinnamon or ground turmeric. To save the smoothie for later, pour each serving into a food-safe resealable plastic bag or container and freeze. Use our simple recipe on it’s own or use it as a base for other smoothies. This post contains affiliate links. ) This particular banana was still semi-frozen when I dropped it in the blender. Leave out the Greek yogurt entirely. It taste great!!! Water or milk — To help the ingredients blend, I like adding a splash of liquid to the blender. Peel oranges; cut into chunks. im gonna try it too. Hopefully one that makes you happy! Strawberry Blueberry Smoothie – perfect with fresh berries from the farmers market or grocery store. Read more, Our favorite butter pie crust recipe that makes consistent flaky pie dough every time. Find us: @inspiredtaste. Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie are healthy, flavorful and can help you meet your nutrition goals. Slide the baking sheet into the freezer and freeze until hard (two to three hours). Add the banana, yogurt, honey, and ice cubes and puree until smooth and thick. https://www.tasteofhome.com/recipes/strawberry-banana-yogurt-smoothie large banana, peeled, sliced, frozen. Save my name, email, and website in this browser for the next time I comment. I used coconut water or coconut milk and I’m loving it it is soo good can’t wait for the results, I tried this smoothie this morning. There are many additions you can make here, try adding 1/2 a cup to a cup of fresh greens, such as spinach for a green smoothie. Peel bananas; slice into blender container or food processor. With 6 grams of protein and 7 grams of fiber, this. There are great articles and publications that would argue for and against Whey based on “Science.” It’s a complete protein and this recipe calls for only two tablespoons per serving. I want to say thank you for whoever invented it. Add greens like spinach, kale, or Swiss chard. View & leave comments. Here are a few more reasons we love it: My basic smoothie recipe calls for four simple ingredients: Banana — I use one banana to make one large or two smaller (kid-size) smoothies. Please review our Comment Guidelines. As I mentioned above, this smoothie recipe is delicious as written, but it can also be used as a base for other smoothie recipes. The flax seed and coconut oil will add a few healthy fats that will keep you full for a longer time of the day. Instead of milk, however, I use a little orange juice. Pulse … This site uses Akismet to reduce spam. The way I’m consuming bananas every day I think they will start to grow in my stomach.eval(ez_write_tag([[468,60],'mamabee_com-box-3','ezslot_3',103,'0','0'])); My son says that I’m the real proof for the Darwin’s theory of evolution. Did you peel the banana? It depends on how big the banana and orange are and the low-fat yogurt nutrition facts. It adds extra vitamin C and tropical flavor. Ingredients 1 cup cold milk 2 oranges, peeled and segmented 1 banana ¼ cup sugar 1 pinch salt ½ (8 ounce) container vanilla fat-free yogurt 4 cubes ice Enter the smoothie… Preparation of orange banana and yogurt smoothie in the Thermomix 1 Peel the orange and remove the seeds and skin, leave it without the white part as it is slightly bitter, so remove as much of it as possible. Plain or Greek yogurt — To be honest, I don’t always add yogurt to my smoothies, but when I do have it in the fridge, adding a spoonful ensures a protein-packed and creamy smoothie. “Half a glass.” Huh? Below we’ve shared… Read more, My favorite turkey burger recipe! 1 ½ cups milk of choice. Peel the banana and add it, if you add strawberries or raspberries, clean them well. Depending on the brand, this could also add a little protein as well. Use this drink and let’s see that fat part ways with your belly.eval(ez_write_tag([[300,250],'mamabee_com-box-4','ezslot_7',106,'0','0'])); Let’s see what I have prepared for you now. It’s very nutritive and will give me the benefit of having a great day. To the person who didn’t peel the orange. Berry Cherry Smoothie – this smoothie is made with plain yogurt for added dairy. No, it’s more like 500 to 580 calories! flax seed 2 tbsps. For more creaminess use milk (dairy or non-dairy both work). Thank you so much for waiting. With no high fructose corn syrup or aspartame, this smoothie is great way to beat snacking boredom, and one I can feel good about feeding my family. Disqus Comments. 1 tablespoon of honey (if using cocoa powder) 1 cup FAGE Total 5%, FAGE Total 2% or FAGE Total 0% 1. cup chilled orange juice. Everything happens on one baking sheet. We shared a few suggestions in the video, but I’ll add even more below: Recipe updated, originally posted January 2013. Add to blender with yogurt, cinnamon and nutmeg. Blend on high speed until smooth, about 30 seconds. If you … Add the required amount of protein powder to this smoothie recipe, and it should work out pretty well. Or, how large is the glass? Ugh! Slice the strawberries, freeze for 15 minutes Peel and slice banana. These three ingredients are the base of your orange creamsicle smoothie. This is bogus…just eat the banana and the orange and skip the rest. Do you mean 1/2 cup? 8 Delicious Banana Smoothie Recipes. A banana smoothie with yogurt is the perfect base if you’re someone who loves a protein shake in the morning. Pour the smoothie into glasses and serve immediately. Depending on how ripe or sweet your banana and orange are, you may need to add a little extra honey, so add based on your taste. First time commenting? Kale Maca Smoothie. To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. banana, fresh pineapple chunks, orange juice, plain yogurt, strawberries and 2 more Mango Banana Passion Fruit Smoothie KitchenAid mango, banana, orange juice, passion fruit, greek yogurt Cover blend until smooth. Learn how your comment data is processed. 1. tablespoon honey. What if you are allegeric to coconut oil….what is another ingredient can i use? Bananas are the perfect smoothie ingredient. Boost your body to burn fat. Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. For the best tasting smoothie, use a ripe banana. Won’t be making this again unless I can figure out what I can add to give it some taste. I will be making it a lot. Blend the fruit, yogurt and honey together and then add a few ice cubes. To begin, simply place the mango, orange, banana, yogurt (or milk), and honey in the food processor. Also, you could add 1/2 a cup of strawberries, mango, frozen berries, pineapple, or other favorite fruit. https://www.inspiredtaste.net/19907/simple-banana-smoothie-recipe Next time I make it, I will leave it out. Same concept. * Required fields (Email address will not be published). Frozen banana turns into a delicious vanilla tasting “soft serve” when blended with vanilla extract and a splash of milk. Could you leave the yogurt and whey powder out? No milk. Yes!!! With our method, you can skip the oil and fryer and make amazing baked chicken wings that… This time, I found a belly fat burning terrific banana drink. I made this morning. Read more, We love these roasted sweet potatoes made with coconut oil, maple syrup and cinnamon! won’t it be too thick to drink? You can even make the smoothie ahead of time, freeze it, and save for later. Since posting this in 2013, we have tweaked the recipe to be more clear and added a quick recipe video. Test it and see what works for you. Calories per serving of Simple Banana/Orange Smoothie 90 calories of Banana, fresh, (1 small (6" to 6-7/8" long)) 45 calories of Oranges, (1 small (2-3/8" dia)) 0 calories of Splenda, (0.25 tsp) Nutrition & Calorie Comments . Strawberry Banana Smoothie Rich and nutritious, and loaded with Vitamin C, this strawberry banana smoothie is a fantastic source of nutrition. Thanks to our secret ingredient, these burgers are loaded with flavor and won’t dry out. Serve immediately. Add in a little bit of peanut butter for even more protein if needed. I am so happy I found this recipe and am going to use it ever time I make a smoothie!! Great! Their soft, creamy texture eliminates the need for a dairy (milk or yogurt) base which allows you to reap the full health benefits of a banana smoothie. For a smoothie without milk, use water. This smoothie is perfect for breakfast or a snack. It still tastes amazing. Nutrition facts: The nutrition facts provided below are estimates. You must be at least 16 years old to post a comment. In a Vitamix blender, combine the yogurt, cranberries, bananas, oranges and agave nectar. I have all the ingredients but an orange so would it be alright to leave it out? Custom Design by Nina Cross We should read everything and make a personal informed decision based a regime of balanced nutrition. It is said that if you consume this drink regularly you will be able to see the results within a week.eval(ez_write_tag([[336,280],'mamabee_com-medrectangle-4','ezslot_4',105,'0','0'])); The banana is that type of fruit that has a high level of potassium. However, you can also use their fresh counterparts if available. 1/4 cup water or milk (dairy or non-dairy). I love mango, pineapple, and berries. It's a creamy fruit smoothie that's made with fresh oranges, frozen banana and protein packed non-dairy yogurt! Mango Greens Smoothie – made with spinach and kale, this is my favorite green smoothie. 1 banana 1 orange ½ glass low-fat or fat-free yoghurt (Greek Yoghurt) 1 tbsp. A handful of fresh Florida strawberries (at their sweet, juicy peak right now) gave this smoothie a lovely pink hue. This super simple smoothie is a great recipe for beginners, as it only calls for … Bananas are food. Add some chocolate with a tablespoon of cocoa powder or my favorite, cacao nibs. Add more protein and fiber with hemp seeds, chia seeds, or your favorite protein powder. Didn’t like the little pieces. I think this drink will interesting to drink. Banana berries lemon juice lemon zest Greek yogurt water mix the best smoothie no need for any other garbage, I ttied this morning..idk if it was detoxing me but I ended up sooooo tired and had a migraine ..both me n my lady …. We’re Adam and Joanne, the creators of Inspired Taste. More about us…, Our Italian wedding soup recipe marries homemade meatballs with a rich and savory broth. How much is 1/2 glass? Vitamins and Minerals (per 1.5 cups) Very Rich In Vitamin C: 112% or 84mg, mostly from strawberries, orange juice and banana Why not just mix Greek yogurt w/a banana and add some cinnamon? The frozen banana gets the job done without giving the smoothie a slushy texture. 4. ice cubes. We develop the recipes, photograph, shoot videos, and we’re the ones answering your cooking questions. Keep up the good work!eval(ez_write_tag([[300,250],'mamabee_com-banner-1','ezslot_6',107,'0','0'])); no water or milk needed? Need to experiment with some other ingredients. Do Not Sell My Information, Inspired Taste – Easy Recipes for Home Cooks, utterly delicious strawberry banana smoothie, How to Make the Best Screwdriver Cocktail, Pan Seared Snapper with Spicy Tomato and Herb Sauce, How to Make Crispy Baked Buffalo Chicken Hot Wings, The Best Homemade Peanut Butter (With Variations), Coconut Oil Roasted Sweet Potatoes with Pecans. Roughly chop banana and orange quarters then add to a blender. It’s easy to adapt to what you have in the kitchen. Who says definitively that Whey is bad for you? Read more, © 2009-2020 Inspired Taste, Inc. To make the smoothie, I add everything into a blender, and then blend until smooth. Whey powder is not even good for the body and most gain weight on whey. I notice them everywhere.eval(ez_write_tag([[580,400],'mamabee_com-medrectangle-3','ezslot_0',104,'0','0'])); Weight loss smoothies are not the “real thing” without bananas. We were unable to load Disqus. No nutrition or calorie comments found. It would be nice if the amount of calories total for this smoothie could be added. The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value. Then, about an hour before needing the smoothie, take out from freezer. It’s perfect on it’s own and is the best base recipe for adding more ingredients. It’s simple to make plus you can easily add your own creative spin. please peel orange and banana!!! It didn’t say you had to peel the orange, since the peel of oranges and lemons are good for you, I put in a little bit. If you don’t have oranges on hand, don’t worry, you can substitute other fruits like mango, pineapple, and berries. Maintain your diet and enrich it with this drink. This means that it builds strong muscles and has the ability to scare away the toxins out of your body. Thanks. Subscribe to our newsletter with easy, delicious, and fresh recipes and receive our eCookbook with 16 of our most loved recipes for free! i have drank this every morning on an empty stomach for five days and IT WORKS!!! I would drink this in the morning. Whey powder; Instructions: Mix them all in your blender. This recipe is a simple one. To make this orange smoothie vegan, here are a few suggestions: Substitute vegan yogurt brand that you enjoy. If you are making this You can even prepare smoothie packs and freeze them for a grab and blend smoothie option. Bananas are filled with potassium, vitamin B-6 , fiber and they are an excellent after workout snack. Will let you know. Taste then adjust with honey if needed. Did anyone actually try this and did it work? How to Freeze or Make Ahead: This recipe makes one smoothie or two kid-size smoothies. i am counting calories with each meal choice, and i really love this tasty breakfast smoothie! Non-Dairy alternatives: If you are looking for a banana smoothie without yogurt, then simply leave the yogurt out of the recipe above and replace with more banana, a tablespoon or so of nut butter, mango, or a tablespoon of hemp seeds (great protein source). Read more, Let’s talk about why you need to make peanut butter at home. Good luck! You may need to add additional water or non-dairy milk to thin the smoothie out a little. I’m like a radar for bananas. The orange usually makes it “drinkable” If you like you can add water. cup plain nonfat yogurt. Jump to the Banana Smoothie Recipe or watch our quick recipe video to see how we make it. You all have some anger issues, people. Blend until smooth, stopping halfway through to scrape the sides of your blender if needed. In fact, this yogurt smoothie is a great post workout smoothie if you’re looking to recover. When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie. Sweet, juicy and crisp red grapes can be used to make tempting For the creamiest banana smoothie, use frozen banana slices (I’ve shared how I freeze bananas for smoothies below). Just eat fruits, veggies, grains, and beans. If you make this recipe, snap a photo and hashtag it #inspiredtaste — We love to see your creations on Instagram and Facebook! ginger powder 2 tbsps. Do you have to use an orange in it? Jump to the full Pie Crust Recipe. All comments are governed by our Privacy Policy & Terms. Our banana smoothie is extra creamy and fruity. This healthy mango orange banana smoothie is made with just 5 ingredients and is perfect for breakfast or anytime of the day. Orange-Banana Smoothie. Boy oh boy! This little treat is made up of three things – ice, Yoplait Original yogurt (packing 9 grams of protein per serving and 25% reduced sugar), and freshly-squeezed orange juice. I’ve made a version of this easy banana smoothie recipe more times than I can count. In you blender, add yogurt, strawberries, banana, honey and orange juice. We have used the USDA Supertracker recipe calculator to calculate approximate values. – Adam and Joanne. My go-to banana smoothie! I find it interesting that many have asked questions, yet the author has not answered any of them. 1 large banana, peeled, sliced, frozen; 1 cup chilled orange juice; 1/2 cup plain nonfat yogurt; 4 ice cubes; 1 tablespoon honey This creamy, refreshing, orange-banana drink is great for breakfast, after a workout, or as a midday pick-me-up. Top with yogurt and the water (or milk). So strong muscles scare toxins away? In combination with other nutritive ingredients, the banana is highly beneficial and efficient. I add one to two cups. To make smoothies even easier, freeze fresh fruit into portions. Add nuttiness and extra sticking power with a tablespoon of. If you don’t like the recipe, move on to find what suits you. “This means that it builds strong muscles and has the ability to scare away the toxins out of your body.” Turn blender on and blend until creamy and smooth. Orange Smoothie with Bananas and Yogurt - The Unlikely Baker Banana Orange Smoothie is a delicious breakfast smoothie that tastes just like an Orange Julius and those old fashioned Orange Creamsicle Pops! Substitute the Greek yogurt with 1/2 banana… Grapes are at its best during spring. And watch videos demonstrating recipe prep and cooking techniques. Use any flavored yogurt you like--strawberry makes the smoothie pink, while blueberry turns it purple.