There are 8 calories in 1 half of Dried Apricot. In this case difference is about 24 %. The serving size is equivalent to 100 grams of food and contains 4.59 calories from fat.This item is classified as fruits and fruit juices foods. No dried fruits list can be considered complete without the inclusion of apricots. Get full nutrition facts and other common serving sizes of Dried Apricot including 1 oz and 100 g. Let’s look at some of the great benefits that this tasty fruit can give us: 1. Personalized health review for Mariani Apricots, Mediterranean: 110 calories, nutrition grade (B plus), problematic ingredients, and more. Packed with Antioxidants Served with Spanish Chicken: 3-4 lbs cut up chicken, salt, pepper and paprika to taste. USDA. Traina Home Grown California Sun Dried Fancy Ruby Royal Apricots - No Sugar Added, Non GMO, Gluten Free, Kosher Certified, Vegan, Packed in Resealable Pouch (2 lbs) 4.6 out of 5 stars 408 $34.99 $ 34 . Fresh vs. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. The fresh dates are available soft, semi-soft or dry. The dry fresh date is not the same as the dried date. Nutrition Facts for Dried Apricots - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 100 calories in 1/4 cup (40 g) of Kirkland Signature Dried Apricots. When you want to treat yourself with delicious foods, this is the way to satisfy and heighten your pleasure. Apricots, Dried, Sulfured, Uncooked with a serving size of 100 grams has a total of 241 calories with 0.51 grams of fat. Tables below show us that there is 0.63g/100g of fats in dried pear and 0.51g/100g in dried apricots. Campaign, 2005. This unique production method is distinct to Central Asia, from where we deliver them to you. There are 90 calories in 5 pieces (40 g) of Nature's Original Sun Dried Apricots. Produce for Better Health Foundation. PACKAGING Apricots are packed in the double carton boxes. Dried fruit nutrition (100 grams). Just made adding 1 can chicken broth and about a half cup of golden raisins and toasted almonds. Per 5 pieces (40g): 120 Calories | 0g Fat | 29g Carbohydrates | 2g Fiber | 11g Sugar | 1g Protein | 10mg Sodium | 0mg Cholesterol | 0mg Potassium. Apricot first appeared in English in the 16th century as abrecock from the Middle French, aubercot, or later from Portuguese, albricoque. When you purchase dried apricots from the market, ensure you read the nutrition labels and double-check the manufactured dates. One serving contains 0.2 g of fat, 1.2 g of protein and 22 g of carbohydrate. We may also use trusted third party services that track this information on our behalf. Apricots are sweet, tart stone fruits also called Armenian plums. This food is … Richest in Potassium: 1162mg (25% of DV), Vitamin A: 3604IU (72% of DV). In dried apricots is less fats than in dried pear. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. The latter is 20 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. USDA. Nutrition Facts, Dried Plums. Sweet and chewy, they make a … A dry date simply contains less moisture than a soft date. Here are 9 health and nutrition benefits of apricots. Because dried fruit is so much smaller than the fresh fruit from which it comes, it's easier to consume a lot of calories eating dried fruit. Although dried and canned apricots are available year-round, fresh apricots with a plentiful supply of vitamin C and are in season in North America from May through August. As we have established the nutritional profile of dried apricots it is now time to acknowledge the benefits as well. Dried Apricots PRODUCT SPECIFICATIONS Page 3/3 Iron (mg / 100 g ) 3.88 Sodium (mg / 100 g ) 1.25 Potassium (mg / 100 g ) 1269 Phosphorus (mg / 100 g ) 108 Magnesium /mg / 100g) 47.8 Karoten (mg) 2.5 Niasin (mg) 2.81 3. Prunes (dried plums) nutrition facts. Get full nutrition facts for other Nature's Original products and all your other favorite brands. Not all the plum varieties can be dried to get good quality prunes. Apricots offer a succulent, sweet flesh with many vitamins and minerals, but the fruit is quite perishable. Nutrition Facts For Dried Apricots - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. The apricot, also called Prunus Armeniaca, belongs to the Rosacea Family. Find uses, tips and nutrient information. ... California Date Commission. I rarely eat three fresh apricots or 30 grapes in the course of a few hours, but I frequently consume more than three dried apricots and 30 raisins in a few hours. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. The specific name armeniaca was first used by Gaspard Bauhin in his Pinax Theatri Botanici (1623), referring to the species as Mala armeniaca, "Armenian apple". Food and Nutrition Service. Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots.. Get full nutrition facts and other common serving sizes of Apricots including 1 oz and 100 g. Dried apricots, as the name implies, are the dried form of fresh apricots. This article discusses 8 health benefits of dates, as well as how to add them to your diet. They can be an excellent healthful snack. Head to the diet generator and enter the number of calories you want. Calories, carbs, fat, protein, fiber, cholesterol, and more for Apricots, dried (Sulfured, uncooked). We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Dates are chewy fruits with a sweet flavor. There are 135 calories in 6 dried apricots (50 g) of Coles Dried Apricots. Review published in Advances in Nutrition presents evidence that dried fruit consumption may be more effective than fresh fruit in preventing certain cancers.. Cancer is the second leading cause of mortality, with an estimated 9.6 million cancer deaths worldwide in 2018. Nutrition Content, Raisins. Prunes are delicious dried fruits obtained after drying ripe plums. A cup of dried apricots (about seven or eight) a day should suffice. Fresh apricots are healthy fruits, but with one disadvantage. There are 17 calories in 1 Apricot. “Kandak” or “sugar-like” apricots are dried right on the trees and collected closer to fall. Get full nutrition facts for other Coles products and all your other favorite brands. FoodData Central. Dried. Get full nutrition facts and other common serving sizes of Dried Apricot including 1 oz and 1 serving. There is also 1 gram of protein and a negligible amount of fat. But as they are calorie-dense, we suggest you limit their portion sizes. Want to use it in a meal plan? Apricots are those beautifully orange colored fruits full of beta-carotene and fiber that are one of the first signs of summer. Dried Apricots Nutrition. Certain high sugar content, freestone European cultivars such as "prune d'Aegen, and d'Ente are quite popular in … See tables below to compare dried apricots with dried pear in details. Fresh dates, if kept in an airtight container, stay fresh for up to 8 months if kept refrigerated, or for up to year in the freezer. Liners are folded as such to prevent apricots from While both forms of apricots are quite healthy, in this article we are going to focus on the health benefits of dried apricots. There are 8 calories in 1 half of Dried Apricot. Apricots have no added sugar and trans-fat, rich in nutrients like calcium, iron, and potassium. When purchasing dried, jellied, or canned apricots, look for unsweetened products for the most nutritional value. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. It is described as a small, orange and yellow-colored fruit that has a tangy flavor. Top 10 Ways to Enjoy Dried Apricots. Benefits of Dried Apricots. To many, this is their favorite dried fruit because of its delicious taste and rich texture combination. Nutrition Facts Play! 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