2 (15-ounce) cans yams in light syrup, drained. Drain and mash, then season with salt, pepper, and Italian seasoning blend. If you try to put it into the fridge too early, the top can crack and condensation can form and ruin the top of the pie. Process sweet potato flesh in a food processor until smooth, about 1 minute. 154 calories of Ground beef, lean, (58.33 grams) 30 calories of Edam Cheese, (8.33 grams) 27 calories of Mixed Vegetables, frozen, (41.67 grams) 21 calories of Egg, fresh, whole, raw, (0.33 medium) 38 % 46g Carbs. Wrap the sweet potato pie … Calorie Goal 1,513 cal. Mix pastry flour, all-purpose flour and 1/2 teaspoon salt in a large bowl or pulse in a food processor. 2 large eggs, lightly beaten. Your friends and family will love my Low-Calorie Sweet Potato Pie! 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? Press mashed sweet potatoes through a sieve or food mill. Let cool 15 minutes. Bake at 425 degrees for 15 minutes. *One serving of this pie has 240 calories and 3 grams of sugar per serving compared to the full sugar-sweetened pie which have 340 calories and 28 grams of sugar. Remove and discard sweet potato skins. 617 / 2,300g left. In a large bowl, whisk the eggs, milk, water, butter and extracts. Calories in 1 piece Sweetpotato Pie - 276, Sweet Potato. Sweet potatoes are a rich source of potassium. Gradually add two to three tablespoons of 2% milk, tossing with a fork until a ball is formed. How to Make Sweet Potato Pie. The filling is made with sweet potatoes, eggs, milk, evaporated milk or half-and-half and brown sugar. How to make sweet potato pie healthy: replace refined sugar with coconut sugar in the pie crust; use pure maple syrup instead of refined sugar in the filling; use coconut oil instead of butter. For a Serving Size of 0.13 pie ( 134 g) How many calories are in Sweet Potato Pie? Get full nutrition facts for 1 piece Sweetpotato Pie, Sweet Potato and plan your meals using our online calorie counter and nutrition facts finder. Amount of fat in Sweet Potato Pie: Total Fat 12g. Since this recipe makes a large amount, it is perfect for serving your guests at Thanksgiving. Use baked sweet potatoes instead of boiled sweet potatoes for a richer, more concentrated flavor. To make mashed sweet potatoes: Wrap unpeeled sweet potatoes individually in aluminum foil. Perhaps this will make a difference. The problem is most recipes could have over 400 calories for a small slice–and about 20 grams of fat! Sweet Potato Pie Recipe Sweet potatoes are a unique root vegetable that can be used in both sweet and savory dishes. Since many of you might be curious about the calories, this healthy sweet potato pie is 329 cal per serving. Directions. Healthy Sweet Potato Tuna Cakes Recipe. The roasted sweet potato filling has just the right amount of sweetness, with a rich and creamy texture, and it comes speckled with warm and comforting spices like cinnamon, ginger, and allspice. Though it contains healthy nutrients, this pie is high in calories and sugar and is best left as a once-in-a-while treat. Amount of calories in Sweet Potato Pie Slice: Calories 340. **Erythritol value may vary based on your choice of sweetener They also contain high amounts of potassium, phosphorous, magnesium, vitamin C and insoluble fiber. I don't believe my "one large" sweet potato … ¼ cup Splenda® Brown Sugar Blend. Similar to pumpkin pie in appearance and texture, sweet potato pie is an equally tasty holiday classic. Roasted Pumpkin Seeds with 3 Flavor Options. To make a single-crust pie crust from scratch, combine a cup of all-purpose flour and 1/4 teaspoon of salt; cut in 1/3 cup of shortening until crumbly. Recipes Similar to Low-Calorie Sweet Potato Pie: Apple Pie Healthy Oatmeal Bars Recipe. As a homeschooling mom, she enjoys writing about education, child development and family issues. 47 % 25g Fat. Pour into pie shell. Cholesterol 249g. ground ginger, 1/4 tsp. This recipe is similar to making a pumpkin pie , but the main ingredient is more readily available throughout the year. Visit CalorieKing to see calorie count and … of sweet potatoes, 1 cup of half-and-half, three large eggs and 3/4 cup of packed light brown sugar contains 310 calories, including 130 fat calories. ; Cover crust edges with a pie ring or with foil to prevent over-browning.Check the baking pie … According to Fine Cooking, one serving, or a slice, of sweet potato pie made from 12 to 14 oz. Heat oil in a large nonstick pan over medium-high heat. ground cinnamon, 1/4 tsp. MyDietBuddy.com notes that a slice of sweet potato pie made with a sugar substitute rather than brown sugar, two eggs rather than three and fat-free evaporated milk rather than half-and-half contains only 252 calories. Preheat oven to 375°. Calories from Fat 144 ( 42.4 %) % Daily Value *. There are 186 calories in a 1 sice serving of homemade Sweet Potato Pie. The South’s got Thanksgiving desserts on lock and this Southern Sweet Potato Pie is proof. Marie Callender's Turkey & Stuffing Thanksgiving Pie, Seattle Sutton's Healthy Eating Wild Mushroom Pot Pie (1500), Seattle Sutton's Healthy Eating Turkey Pot Pie (2000). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Lock and this southern sweet Potato pie in 1 piece, 1/8 of 9 '' pie 4... And mash, then season with salt, pepper, and salt ; well... Piece of Sweetpotato pie mashed sweet potatoes and an indulgent homemade pie crust “. 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