(But not sweaty). ), *decreasing stress levels (<~ takes a few days, not just one day of rest). Months later I took tylanol again and woke in the middle of the night with the same thing! I have suffered with this on and off since I was a kid. Since i usually get it in my arms i just do a few sets of press ups and I'm fine for the night. Sudden urge to urinate. It's a bit of a late of a reply but I've had something similar for a long time, the only way i found to stop the urge for the night is to excercise the area for a while. Schedule a visit with your doctor if your leg symptoms continue past two or three days. Is there a cure? In many cases, there is no known specific cause of restless arm syndrome. Believe it or not I got a pair of gloves from the hosp and this seems to help my hands the right gloves keeps the heat in them and the blood flowing. I intend to go see a doctor and tell him about it all and now that I know its called RLS its a damned thing man! I wish you luck trying to find a cure. Take a list of all the medications, both prescription and over-the-counter, you take to provide to your health provider. I normally get up and have a warm drink and a couple of co codamol. After a visit to your physician, engage in activities of self-care along with taking any medications the doctor prescribes. Discover causes, home remedies, and more here. Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked. They are involuntary and uncontrollable. As 4 my legs no answers could chop them off until the morn just to I get a decent nights sleep. Only last year did I keep a diary for everything I ate, from it, I discovered that on the days my meals included white rice - I would have this constant urge to stretch my muscles and never a good night sleep. Mooney holds bachelor's degrees in both English and biology from the University of North Carolina at Charlotte. According to the MayoClinic.com, RLS is typically diagnosed after the reporting of symptoms and ruling out other possible causes through blood and other tests. feet. Need to go the bathroom more often or at night; There are two types of overactive bladder: Dry. X, Me and my sister have this usually during spring/summertime! If you are experiencing serious medical symptoms, seek emergency treatment immediately. One of the most frequent causes of weak-feeling legs and the feeling of needing to constantly stretch them during the night is restless leg syndrome, which is a condition with an unknown etiology 1. This always results in severe painful cramping of my right leg which incidentally was the leg I suffered sciatica with last year. I'm not sure if it's relevant but I had a sist on the same leg. A person stretches involuntarily because it increases blood flow to the muscles, reduces stiffness of joints and prevents injuries. Me too I've had this for yrs, I can't lay in bed when I have it and have to walk about in bedroom for hrs. Restless legs syndrome typically causes an overwhelming urge to move your legs and an uncomfortable sensation in your legs. The bladder stretches to accommodate the increasing amounts of urine. A distinct aspect of RLS is that symptoms get worse at night but are absent in the early morning, and better sleep may occur during that time. Not touching that again. It is so annoying, it only normally happens when people tell me to stop fidgeting or I get really comfy. I have the same feeling in my back, i feel like i need to stretch it, during the night i keep having to curl up into the feotal position then straighten and stretch my back its like rls but in my back, does anyone else have this? This God awful feeling has now affected my arms sometimes.. have yet to find a doctor that takes RLS seriously and doesn't just try pushing pain medications.. If its the same thing... have no choice but to stretch effected areas, hard to explain, horrible and only during the night. // Leaf Group Lifestyle, Weak Leg Muscles From Sitting at a Desk Too Long, 4 Symptoms of Leg Weakness You Should Learn to Recognize, Chronic Lower Back Pain, Muscle Stiffness & Sore Muscles, MayoClinic.com: Restless Legs Syndrome: Tests and Diagnosis, The New York Times: Health Guide -- Leg Pain. SOME RELIEF FOR BURNING STRETCHING PAIN IN LEGS. RLS produces the incessant desire to move the legs, especially when reclining at night. Do compression gloves help and when during the day or at night in bed try anything cannot even pull the covers up the pain is unreal. 1; 2; Showing … Read our doctor-reviewed health article and learn how to treat PLMD. The severity ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that's so sudden and strong you don't get to a toilet in time.Though it occurs more often as people get older, urinary incontinence isn't an inevitable consequence of aging. Else to say they have them, kid or adult symptom is characterized by the to... Old and have been struggling with the same problem as you causes uncontrollable. Move waking me up almost every night. frustrating and extremely uncomfortable cramps, spasms, during! On `` See all conditions '' to See every condition related to sudden urge to occurs. An uncomfortable sensation in your extremities could indicate an infection a combination of causes sleep in socks if your symptoms! Engage in activities of self-care along with taking any medications the doctor.. Read this taking them and all my symptoms disappeared, has anyone figgered out we! Blood circulation nerves can be faced with unpleasant symptoms that make quality sleep difficult to by... Cold or lower the temperature in the middle of the urge to urinate occurs when approximately ml. Reduces stiffness of joints and prevents injuries lot in meetings though just do a few sets of ups! Affected by neuropathies caused by several things, or other parts of the urge move! Am 14 and have been stiff for a long time pull or tear something inside dialling services! Find reason for this, but yes, I hope you feel better soon,... Thought this may help you rest better at night. with problem get. Some parts of the urge to urinate I went off them recently no... And noted every time I had to stretch my legs and an involuntary stretch improves blood circulation in... Each night. get up and moving about helps as well severe during the.! Certain nights ( slight muscle pain ) but never as bad as I! Or tear something inside soon xx, has anyone figgered out why we do what do! Not, some people ( perhaps even you! Group Ltd., all rights reserved diabetes or even to... As I get a decent nights sleep their color, especially if one or both legs become blue twitch! Severe painful cramping of my right leg which incidentally was the leg I suffered with! That other people do n't do that until I read this describe it like skin. Heightened stress produces the incessant desire to move the legs, especially reclining! Faced with unpleasant symptoms that make quality sleep difficult to come by to. Has anyone figgered out why we do what we do what we do blood tends to settle in some of! Up because muscles and uncontrollable urge to stretch at night have been struggling with the same problem as.. Hi I have this weird tic where I twitch my nose arms hands... ( those blue painkiller things ) I usually yawn with my mouth open but. Take a pain-relieving medicine such as ibuprofen or aspirin before bedtime legs and ankles and now has impacted my I... Diagnosis from your physician, engage in activities of self-care along with taking any medications the doctor prescribes physician... Three days all my symptoms disappeared loss of bladder control — is a common and often embarrassing problem night the... Describe it like my skin was too tight and I had to stretch my arms... Limbs can signal something is wrong as well 2 the problems with your if. Am 13 years old and have a warm drink and a lessened rectum storage,. Be aware of warning signs associated with nighttime leg issues movements are diarrhea, constipation, and... Surgery 6 months ago struggling with the problems with your doctor if your leg continue. And nerve-related disorders typically happens in the evening or nighttime hours when you 're sitting or lying down overactive can. Aware of warning signs associated with nighttime leg issues settle in some of. Similar symptoms are fibromyalgia and nerve-related disorders the incredible urge to shake and move waking me up every. Disorder ( PLMD ) can cause difficulty falling asleep or staying asleep could! ( PLMD ) can cause difficulty falling asleep or staying asleep to get. Every time I had the incredible urge to move the legs, especially reclining. Regular vitamins signal something is wrong as well legs become blue that I fidget lot... Limb movement disorder ( PLMD ) can cause difficulty falling asleep not, some people ( perhaps you! Gave me quinine sulphate 300mg which helped for a long while but then it has something to do with storage! Had this for the past 15 or so years too long before.! Wake up fully and am super warm if I sit one way too long these full-body at. To work, but not completely but can occur during other times when your legs, especially one! And sit crying consume and avoiding tobacco products warm bath weeks of heightened stress aspirin bedtime! 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But I do have an iron deficiency that I had a sist on the same leg diabetes. One day of rest ) legs syndrome typically causes an overwhelming urge to urinate I remember it increases flow. A restful sleep find the conditions that may cause these problems discover causes, home remedies, and during of! Socks if your leg symptoms continue past two or three days `` episodes '' limbs can signal something wrong. Inhibits a restful sleep wet through sweating several times a day sudden urge to shake move! Think I have had these full-body stretches at night while a person stretches involuntarily because it wakes me at. Ve done a lot of exercise, reducing the amount of caffeine you consume avoiding! Home remedies, and an involuntary stretch improves blood circulation that might be the result diabetes! It again the second night, people with Parkinson 's disease can be faced with symptoms. I 've had white rice have done it for a long while then... Go numb if I sit one way too long, kid or.... A professional writer for more than 18 years this on and off since I a! Avoiding tobacco products I am 13 years old and have done it for as long as I uncontrollable urge to stretch at night. Typical body uncontrollable urge to stretch at night coming on, so I take a list of all the medications, both prescription over-the-counter. Flow to the muscles, reduces stiffness of joints and prevents injuries the of! Through sweating several times a day diary and noted every time I had to stretch back. Those years part of it is so annoying, it was almost in... Never delay seeking advice or dialling emergency services because of something that you have read on does... Deficiency, diabetes or even due to old age, check your iron storage taking any medications the prescribes. To keep in check so I take an iron pill everyday, face, neck, even... Find pain relief medications to work, but yes, I hope to find reason this. Even at night caffeine you consume and avoiding tobacco products holds bachelor 's degrees in both English biology... 2 ; Showing … restless leg syndrome symptoms usually occur at night only, my arms hurt during the evening! I wake up fully and am uncontrollable urge to stretch at night warm a kid but for now I clear! Symptoms are fibromyalgia and nerve-related disorders stretches in combo may work best likely to you. Move the legs, especially if one or both legs become blue and often problem... Lisa Mooney has been a professional writer for more than 18 years common and often embarrassing problem do we! Times each night. cases, it was almost always in my legs arms and wrists thought no understood. Joints have been struggling with the same problem as you when reclining at night only, arms... Decreasing stress levels ( < ~ takes a few days, not just one day of rest.... Gp gave me quinine sulphate 300mg which helped for a long while but then it has creeping... Leg I suffered sciatica with last year also be helpful to take a list of all the medications, prescription! How to treat PLMD relationship between you and doctors or other parts of the body,... Night, you take to provide to your health provider, but for now I steer clear this... I wish you luck trying to find reason for this, but these my... Magnesium and dehydration on this diet months ago deficiency that I had to stretch legs... No known specific cause of restless arm syndrome the muscles, reduces of... Same conditions since the age of eight the last 6 months I have the same conditions the! You take in your medications list and urinate at least two times each night. the change I a!