Came out fantastically thanks for the idea! Enjoy this keto sausage stuffing with your next holiday meal. The cabbage came out really sweet, Good, but I think I may add red pepper and sliced jalapenos next time. It’s completely free from preservatives, gluten, MSG, fillers, and cereals. Dice the cheese into inch-sized pieces and place among the vegetables. Yields 6 servings of Keto Mushroom Sausage Skillet. You can serve this recipe as a main dish or even as a side dish at family dinner or for parties. Save my name, email, and website in this browser for the next time I comment. Almond flour and grated mozzarella create the pastry blanket. This keto ground Italian sausage recipe is low in carbs and each bite is so flavorful and comforting. My one year old loved the whole thing, especially the cooked cabbage mixed with the sausage. I’m guessing they don’t have very many complaints. Baked in a casserole pan for complete ease and easy clean-up, you will have these keto stuffed peppers prepared and ready to eat in just 35 minutes. This Keto Italian Sausage, Peppers and Onion Skillet is literally one of my favorite meals. How fun is this keto appetizer?! Transfer to oven for 10 minutes or just until the cheese is bubbly and starting to brown. Italian sausage isn't solely for dinner meals. Per serving: 585 calories, 51g fat, 6g net carbs, 22g protein. Hi Rob, the nutritional info is for one serving. Not true! Being almost completely sausages, this Keto Curried Sausages recipe will shine with great quality sausages – but they don’t need to be anything crazy. Sorry if this is a stupid question, but does the nutritional info refer to the whole recipe or a single serving? This was easy and soooooo good! At only 3.6 grams of net carbs per serving and requiring only 45 minutes of work, you are going to want to keep this recipe handy for those times you are craving something comforting and delicious. You can adapt this recipe to fit whatever meat and veggie ingredients you may have in your fridge. If you are looking for a recipe to make and eat for weekday meals throughout your busy week, double this recipe and you'll have plenty to enjoy. Those are strong words in today’s world. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Have you been looking for delicious keto Italian sausage recipes? From appetizers to sides, soups, and more, check out lots more sausage recipes … Lol! Did you know that stuffed peppers are keto-friendly? Per serving: 225 calories, 16g fat, 10g net carbs, 10g protein. Bake in the preheated oven until golden brown, 30 to 35 minutes. Per serving: 400 calories, 33g fat, 9g net carbs, 16g protein. Mix until just combined. Yum! However, with the big winter storm that just passed through and dumped a foot or so of snow, which is a huge deal in the South, we’ve been snowed in and watching a lot of Chopped re-runs so I wanted to elevate the dish and make something special. So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! Bake for at least 40 minutes or until the sausages are thoroughly cooked and the vegetables are browned and caramelized. Frittata can be a fantastic ketogenic breakfast dish that is filling and so tasty and can be adaptable to suit your taste or store cupboard. Who isn’t? Next time I will add dollops of fresh ricotta as well! Ingredients: spinach, ghee, mushrooms, smoked sausage, garlic, salt, pepper, eggs. All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. Then put just a few drops of cooking oil in it and rub it around good till you know it’s good and rubbed in. Enjoy a bowl of this soup when you are looking for an easy and quick keto recipe that will yield plenty of leftovers to eat throughout the week. Heat the butter over medium high heat in a 10.5" or larger cast iron skillet. If you are looking for Instant Pot keto recipes, this is the one for you. How many servings is this? Prep your ingredients, pour them into a casserole dish, bake, then enjoy! We especially love this recipe because it freezes perfectly, which will allow you to make several batches at a time in advance, so you can then freeze it, thaw a portion, and eat when you're in need of a warming meal. Here are some variations on keto breakfast casserole that you may want to try. This keto zuppa toscana is bursting with flavor. Like other meat, it's important to consume cooked Italian sausage within a short time frame so it stays fresh and flavorful. Great combination of flavors with quick and easy clean up. (Sidebar: My childhood vacations usually included a trip to Dollywood and every time I smell peppers and onions being sautéed with sausage I’m immediately taken back there in vivid detail. You may be surprised to learn that companies regularly add unwanted ingredients to their Italian sausage that aren't the best option for a healthy keto diet; these ingredients can range from sugar to wheat, to a variety of forms of soy. it was yummy. Dinner on the table in no time at all. Your email address will not be published. The individual recipe instructions will indicate if the meat should be cut before or after cooking and, be sure to follow that instruction exactly, because cutting the sausage too early could yield dry meat - unless another liquid ingredient is added. I made this a bit differently, I’m not a fan of cooked cabbage so I used broccoli for the greens and added mushrooms. I also used olive oil to cook everything. In general, it's best to refrigerate your keto Italian sausage recipe in an airtight container and consume within 3-4 days, unless otherwise noted in the individual recipe. Add in the onion, garlic, pepper, and cabbage. This Easy Keto Baked Italian Sausage dinner is a delicious and quick recipe you will want to keep. The soup is made with ground sausage, broth, chopped vegetables, and spices and we think you'll be quite surprised by how little effort the meal requires, yet how tasty it is! But there's no need to give up this popular comfort food when you have this easy keto version. Season with salt, pepper and basil or thyme. Hi Alex!This dish was really good. Savory sausage rolls are a favorite appetizer in the UK at Christmas or special events. I made this today, it was just the thing to brighten up a day of “social distancing!” I used a can of Rotell since that’s what I had, and added shredded sharp cheddar with the Mozzarella. If it’s not the best sausage you’ve ever eaten, you get your money back. Your email address will not be published. I can’t wait for you to make this recipe. Needed a little more cabbage. All of these keto recipes with Italian sausage highlight this tasty protein and are sure to satiate you and satisfy your cravings for something spicy and mouthwatering! Required fields are marked *. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Add the breakfast sausage and cook, stirring until the sausage crumbles and is no longer pink. I even “pinned” it! Alex, I love all of your keto recipes and I can’t wait to give this one a try!!! Short answer, no there is not, fresh-cut grass is a close second though. I just buy the bag of florets, but you can definitely by a head of broccoli and chop it up yourself. This keto Italian sausage recipe uses wholesome protein, vegetables, healthy fat, and spices to create a mouthwatering, delicious main dish. Whip up this low-carb spinach quiche recipe that features an almond flour crust, spinach, grape tomatoes, and sweet Italian sausage. If you're looking for a way to incorporate Italian sausage into a salad, this is the recipe for you! Great recipe and easy. I really like to cook with sausage because it’s so packed with flavors. Used mild verde salsa instead of the bell pepper because it was what we had. Per serving: 124 calories, 11g fat, 1g net carbs, 6g protein. Is Beef Jerky Healthy? An Instant Pot recipe for the books, this low carb Italian sausage soup is so zesty and flavorful. This Christmas will be the second year without my mother-in-law. This Keto Sausage Vegetable Breakfast Bowl gives you something to look forward to. This one is kid-friendly and delicious! Now, if you were making a tomato soup in a cast iron pot it would be ok but you’d need to make sure to rub it down with a good amount of oil after using it that way. I think this will become a “go to” recipe. This one uses smoked sausage for a … The pan came pre-seasoned. Made just as recipe called. This website is for informational and educational purposes only. This Keto Sausage and Pepper Bake requires only 6 ingredients and 5 to 10 minutes of prep time. Made this tonight. Can You Eat Beans on the Keto Diet? Personally, this is my perfect keto meal. I went to my butched and asked for ‘filler free’ beef sausages which he had. I don’t recommend frozen broccoli for this recipe. What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. Plus, as an added flavor component, goat cheese, and grated parmesan cheese are used in the filling. Hi Lucia, I’m thrilled you guys enjoyed this recipe! The sausage really is the star of the dish and I could have just done a recipe for polish smoked sausage with peppers and onions. Thanks for getting it together. Thank you so much for sharing this recipe. Add the sausage, cream cheese, and minced garlic, if using. How to make this keto sausage recipe: First, you’re going to want about 28 ounces of fresh broccoli florets. When your sausage is browned and slightly crisp, remove from the skillet and set aside. Place on a paper towel-lined plate … The breakfast sausage and mushrooms are cooked on the stovetop in the skillet, then the cheese is melted under broil in the oven. Get access to exclusive promotions, updates on new flavors, blogs, recipes, and more! Didn’t use a cast iron skillet. I know I’m definitely going to check out the chorizo next to keep my eggs company on my breakfast plate. about my cast iron pan. Add in the tomatoes and top with cheese. Per serving: 351 calories, 27g fat, 10.3g net carbs, 15.4g protein. No-Carb Foods: A Simple List of Zero-Carb Foods, 15 Keto Desserts You Can Buy at the Store. Maybe you’re from the south and find yourself missing good old biscuits and gravy, or maybe you’re just a fan of rich and delicious food — either way, this recipe … Any water left on the pan will cause it to rust. My husband is a minimalist with words, but I actually got a “this is really good babe!” Unusual for him. If so, you've come to the right place! It’s packed with healthy vegetables, delicious smoked sausage, and a bit of cheesy goodness. This Keto Cheesy Cabbage Sausage Skillet recipe is sponsored by Kiolbassa Smoked Meats, thank you for supporting the brands that make delicious Cast Iron Keto recipes EPIC. Exclusive promotions, updates on new flavors, blogs, recipes, and more we need to up! Easy clean up this recipe, looks like it ’ s world and.. “ this is the one for you to make? keto Desserts you can by! 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