Thanks for standing up for what to Cheesecake Factory’s greasy and appropriate and including this in their menu. The Margherita flatbread with cauliflower crust has 770 calories, 39g total fat, 22g saturated fat, 60g carbohydrate, 40g protein, and 1480mg sodium. Connect. With so many choices available, you'll have no trouble finding nutritious options. recipeofhealth.com/recipe/cheesecake-factory-herb-crusted-salmon-295496rb Serving Size : 1 Slice. It can be tough to identify allergens on the Cheesecake Factory menu, but if you have time to plan ahead, there is a useful tool on its website. 64 % 59g Fat. If you're craving a big hunk of chocolate cake, this won't disappoint, but we'd recommend sharing with your companions or taking some home for another time. If you're counting carbs, consider trying Cheesecake Factory low-carb cheesecake. Calories: Mini Red Velvet Cupcake: 1 cupcake: 140 kcal: Ultimate Red Velvet Cheesecake: 1 slice (142g) 630 kcal: Skinnylicious Turkey & Avocado Sandwich: 1 sandwich: 580 kcal: Chocolate Coconut Cream Cheesecake: 1 slice: 1079 kcal That’s why you won’t see fat listed below–just calories, carbs, and sodium. In fact, the Center for Science in the Public Interest (CSPI) recently awarded two dishes from the menu—the Breakfast Burrito and the Chicken Parmesan Pasta—in its annual Extreme Eating Awards , for being among the unhealthiest restaurant meals in America. References: fastfoodpost. You'd need to walk 71 minutes to burn 257 calories. Bake 45-49 minutes or until center has a slight jiggle. Get nutrition information for Cheesecake Factory items and over 200,000 other foods (including over 3,000 brands). 265 / 300g left. Saturated fat. That averages to about 1000 calories, 28g saturated fat, and 1000mg sodium per serving, assuming you split it three ways. 91 Net Carbs Per Serving Add to Food Diary If you're having trouble deciding what to eat at the Cheesecake Factory, the Skinnylicious menu offers pared-down options where you can't really go wrong. 2,000 calories a day is used for general nutrition advice. The Cheesecake Factory has its roots in Evelyn Overton’s home-based business of supplying cakes to local restaurants in the 1940s until the 1970s. Cheesecake Factory Cheesecake Factory - Cheesecake. 580 Calories. It comes with toast slices and tomato slices on the side; opt for whole wheat bread for some extra fiber. If you feel like indulging, consider sharing your favorite meal and savoring each bite.". Prepare to be shocked … Cheesecake Factory Nutrition Information: Unhealthiest Foods on … Consider splitting it with a friend or bringing half home for later. Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist. Cheesecakes from The Cheesecake Factory Bakery. Despite the abundance of sugary sodas, breads, and other heavy carbohydrate food items you can find keto-friendly eats. 56 % 31g Fat. Cheesecake factory nutrition calories. Simply click the allergens you hope to avoid and the Cheesecake Factory shows you which menu items are safe to eat. 30 % 63g Carbs. 510 / 2,300g left. American Heart Association. Is this information inaccurate or incomplete? > Celebration Cheesecake: cal: 1,380: 870: 97: 57: 4: 365: 740: 115: 2: 87: 15 > Cherry Cheesecake: cal: 1,090: 640: 71: 45: 3: 315: 570: 100: 2: 71: 13 > Chocolate Chip Cookie-Dough Cheesecake: cal: 1,420: 900: 100: 60: 4: 380: 740: 118: 4: 86: 16 > Chocolate Hazelnut Crunch Cheesecake: cal: 1,390: 870: 96: 52: 3: 320: 530: 118: 3: 93: 15 > Chocolate Mousse Cheesecake: cal: 1,210: 840: 93: 58: 3: 380: 480: 86: 4: 70: 17 > Chocolate Tuxedo Cream Cheesecake: cal: 1,190: … The Cheesecake Factory, Inc. is a restaurant company in the United States. 9 % 16g Protein. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Calorie Goal 1,170 cal. I only ate 1/3 sauces and did not eat the noodles. You’ll surely have a raging food baby after this one. One bowl of the Cheesecake Factory's kids' macaroni and cheese contains 1160 calories, 79 total fat, 48g saturated fat, 84g carbohydrate, 29g protein, and 2040mg sodium. 500 / 2,000 cal left. The Cheesecake Factory has an assortment of starter soups and salads, along with small plates and share-worthy appetizers. For the lunch portion, you'll get 1640 calories, 106g total fat, 47g saturated fat, 112g carbohydrate, 58g protein, and 2960mg sodium. Calories: 1,870 The Cheesecake Factory's dizzying specialties menu boasts several items with Asian flair. Calories: 1,870 The Cheesecake Factory's dizzying specialties menu boasts several items with Asian flair. Calories in each. While it may be a bit higher in saturated fat and sodium than a fish dish you could prepare at home, for the Cheesecake Factory, it's certainly not a bad choice. Sodium 1,790g. NutriSoft - Nutrition Information for The Cheesecake Factory Find calories, carbs, and nutritional contents for cheesecake factory and over 2,000,000 other foods at MyFitnessPal.com. Crusted Chicken Romano. A bowl of this soup provides 590 calories, 16g total fat, 3.5g saturated fat, 33g carbohydrate, 79g protein, and 2230mg sodium. Go for fresher ingredients over fried foods to help spot the healthier options. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutritional Guide. What to Eat at Cheesecake Factory: Healthy Menu Choices and Nutrition Facts, Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. 520 Calories. Calorie breakdown: 51% fat, 49% carbs, 0% protein. The Cheesecake Factory does not explicitly cater to the majority of special diets on its menu such as low fat, low sodium, diabetes-friendly, vegetarian, or vegan. The Cheesecake Factory's pasta menu ranges from classic spaghetti and meatballs and fettuccine Alfredo to Cajun jambalaya pasta with a spicy kick. It provides 490 calories, 29g total fat, 2.5g saturated fat, 17g carbohydrate, 42g protein, and 1380mg sodium. The origin of The Cheesecake Factory is actually traceable to Detroit, Michigan in the 1940’s when Evelyn Overton discovered a recipe in a newspaper. Llc while were committed to providing accurate nutritional information because our recipes are prepared to order there may be differences. By the way, they serve much more than cheesecake slices. For a truly indulgent dining experience, a special meal at the Cheesecake Factory won't leave you feeling hungry. It provides 880 calories, 71g total fat, 35g saturated fat, 14g carbohydrate, 47g protein, and 1180mg sodium. Served with Pasta in a Light Tomato Sauce Many of the cheesecake slices contain enough calories to cover an entire day's worth of calories, so it's important to keep that in mind when deciding on your order. The Cheesecake Factory. Nutrition information and ingredients are current as of the date this resource was printed. It has 620 calories, 55g total fat, 33g saturated fat, 44g carbohydrate, 11g fiber, 13g protein, and 450mg sodium. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. Despite its sodium content, this is one of the more nutritious pasta options from the Cheesecake Factory, providing 15 grams of heart-healthy fiber. You can find the new low-carb dessert option at participating Cheesecake Factory restaurants nationwide. 2,000 calories a day is used for general nutrition advice. Don't feel pressured to eat unhealthy if that's not part of your plan. Adding extra veggies to your plate, sharing large plates with others, and taking leftovers home when you feel full are healthy practices for restaurant dining, especially with the Cheesecake Factory's bountiful menu. Consider sharing with a friend or pairing dessert with a light meal to avoid overeating. I went to Cheesecake Factory and enjoyed a plate of the Thai lettuce wraps appetizer as my main course. There's something for everyone in the Cheesecake Factory's long list of specialties. (A typical serving of pasta is about 1 cup and 200 calories.). 59 / 67g left. The lunch possibilities at the Cheesecake Factory are virtually limitless. The Low-Licious Cheesecake features a graham cracker crust and cheesecake filling served with vanilla ice cream and fresh strawberries on the side. Cheesecake filling will firm up after cooling. The Cheesecake Factory's Skinnylicious menu includes cocktails, small plates & appetizers, salads, and specialties. Total Fat 71g. In this better-for-you take on Italian food, Cheesecake Factory serves up grilled chicken breast with tomatoes, artichokes, capers, fresh basil, and a balsamic vinaigrette placed elegantly over a bed of fresh vegetables and farro. Add extra veggies and skip the processed meat to keep sodium and saturated fat to a minimum. How is that possible? But I don't understand how a plate of veggies could contain so many calories. The Cheesecake Factory's Louisiana chicken pasta has 2120 calories, 125g total fat, 65g saturated fat, 168g carbohydrate, 83g protein, and 4030mg sodium. Here we go, folks. Log Food. Finding low-carb and keto-friendly foods at The Cheesecake Factory isn't impossible. Most of the options range from 500 to 1,500 calories per serving and contain up to 62 g of saturated fat. Since Cheesecake Factory does not publicize any nutrition information other than their calorie counts, it was impossible to take into account any other nutritional value in this list. Portion control is probably the biggest factor when finding moderation in this list. The pasta Pomodoro is a simple dish of spaghetti, fresh tomatoes, and basil that contains 1380 calories, 159g total fat, 12g saturated fat, 153g carbohydrate, 34g protein, and 3800mg sodium. To earn the "Skinnylicious" designation, these items have been crafted to provide less than 590 calories each. The Cheesecake Factory, Chocolate Chip Cookie Dough Cheesecake, 1 Slice (1/12 Cake) (1 serving) Calories: 1,080 , Fat: 71g , Carbs: 0g , Protein: 0g Show full nutrition information If you want to try this dish, asking for lunch portion brings the calories down to 1290. Layers of Cinnabon Cheesecake and vanilla crunch, topped with cream cheese … Always use caution when eating out, especially if you have severe allergies. Original Cheesecake – 830 Calories Every single cake and cheesecake on the menu has more than 1,000 calories, with the exception of the original cheesecake and the tiramisu cheesecake. Take your time eating to give your body enough time to register the sensation of fullness and reduce the temptation to overeat. Like many restaurants, food portions at the Cheesecake Factory can be much larger than the average person requires. 500 Cal. Track calories carbs fat sodium sugar 10. Cholesterol 20mg. This is a copycat of The That said, if you're looking for the most nutritious cheesecake option, with about half the calories, a fraction of the sugar, and a decent dose of fiber, the Cheesecake Factory's low carb cheesecake with strawberries is a healthier alternative to the other cheesecakes available. 10" White Chocolate Raspberry Cheesecake … On weekends, in particular, you can see long lines of people waiting for a free table at this eatery. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Sodium 1,890g. On Saturdays and Sundays, the Cheesecake Factory has an extensive brunch menu filled with omelets, waffles, pancakes, French toast, breakfast sandwiches, and more. While water or unsweetened teas are always a safe bet health-wise, here's how a couple of other popular Cheesecake Factory drinks stack up. 6 % 12g Protein. The Cheesecake Factory is an American casual dining restaurant was founded by David. Cholesterol 35g. Fitness Goals : Heart Healthy. If you follow a gluten-free eating plan, you'll be pleased to know that the Cheesecake Factory has a long list of selections that are prepared specially for you. If your kid really loves pasta, a better option would be the pasta with marinara sauce or spaghetti with meatballs, both of which have 40 fewer grams of saturated fat than the macaroni and cheese. You might assume that seafood is always healthier than red meat. Live Healthy & Happy. Famous for its generous portions, The Cheesecake Factory restaurant provides diners with more than just cheesecake, offering a full menu of distinctive dishes. Despite the fact that it's "made fresh at the bar," the Cheesecake Factory's strawberry lemonade is more like a sweet treat than a hydrating beverage. One serving has 620 calories, 31g total fat, 13g saturated fat, 49g carbohydrate, 35g protein, and 1550mg sodium. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. There are 830 calories in one serving of The Cheesecake Factory Original Cheesecake. Home; Blog; Help; Sign In; Join; Cheesecake Factory Korean Fried Cauliflower. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. The Low Carb Cheesecake isn't much better, with 620 - 630 calories per slice. However, some options can be very high in saturated fat, sodium, sugar, and calories, making them less ideal than entrees from other sections of the menu. Cheesecake Factory Bread & Butter (2 Baguettes, 2 Pad Of Butter) (1 serving) Calories: 1,428 , Fat: 66g , Carbs: 176g , Protein: 34g Show full nutrition information 6 % 7g Protein. That was where he drew the inspiration of making cheesecake. The origin of The Cheesecake Factory is actually traceable to Detroit, Michigan in the 1940’s when Evelyn Overton discovered a recipe in a newspaper. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The Arnold Palmer has 160 calories, 0g total fat, 0g saturated fat, 42g carbohydrate (of which 40 grams come from sugar), 0g protein, and 15mg sodium. There is also a designated kids' menu. Through 12/25 only, receive TWO complimentary* slices of cheesecake with every $25 gift card purchased on our website. They also separate the lower-calorie options to a separate menu: the “Skinnylicious” menu. The pasta carbonara with chicken is a high-calorie dish with too much saturated fat and sodium to make it on our healthy list. In addition to cheesecake, there are also specialty desserts and milkshakes to choose from. 70 % 57g Fat. With veggies and protein, the burrata with fresh tomato is a filling appetizer to share (serves 2 to 4 people). The Factory Nachos with Spicy Chicken weighs in at 1,930 calories, 62 g of saturated fat and 2,780 mg of sodium per serving. Cheesecake Factory Cheesecake Factory - Cheesecake; Original. You'll get about half the calories and sugar than from others like the raspberry or cucumber lemonade. More; The Cheesecake Factory Bakery Facebook; Twitter; Pinterest; Instagram; Email us; Our Products. 620 calories, carbs, 17 % protein, 1/6 cake ( 2.8 oz ) of Factory. Them directly on the side ; opt for this dish contains little fiber and too! 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