Directions. Add comma separated list of ingredients to exclude from recipe. 207 calories; protein 9.2g; carbohydrates 17g; fat 12.4g; cholesterol 31.9mg; sodium 528mg. Cook, stirring constantly, until soup is thick and bubbly. This low-fat version of cream of broccoli soup is a silky, smooth scrumptious soup that has a creamy consistency without any added cream. This recipe is thick and flavorful. Congrats! Everyone loves this soup, including kids. I followed the recipe for the most part. Creamy and dreamy, this is the ONLY keto Broccoli Cheese Soup you need! What to Serve with Broccoli Cheddar Soup So many amazing things go with broccoli cheddar soup! My changes: 1/2 lg red onion 2 stalks celery a few handfuls of baby carrots (chopped) 4c. Thereâs nothing better than a big bowl of creamy keto Broccoli Creamy soup or chunky veggie soup? I definitely recommend using fresh broccoli, frozen ends up a little mushy. So, when I saw the leaves beginning to fall from the trees, I decided to whip up this creamy broccoli cheddar soup. PS...Use Oberweis SKIM MILK. No gift befits the food-obsessed people in your life like a cookbook. Gluten-free and oil-free, comfort food just doesnât get much better than this. Add the broccoli florets, salt and freshly ground black pepper and stock and simmer for five minutes, or until the broccoli is tender. Add onion and cook until soft, 5 minutes. Add the cheese...that shouldn't be optional. Let your tastebuds rejoice with this broccoli and cauliflower soup. Here are a few tips that will help make this the best soup recipe your family will love. Stir in broccoli, milk mixture, salt, and pepper, and simmer for about 5-6 minutes more, or until broccoli is fork-tender and soup has thickened. Sauté until onion is translucent and just tender. Thank you for posting this. I would give it 5 but I made adjustments. I added a clove of garlic to the onion/celery mix. So now you may have guessed why this soup is one of my favourites. BROCCOLI CHEESE SOUP ON VIDEO. Reduce heat to LOW/MED LOW and simmer about 10-15 minutes or until thickened â¦ Soup is an easy way to increase your vegetable intake, it's cheap to make and it's warming for those cold autumn/winter days. Creamy Broccoli Soup is incredibly nutritious and truly good for you. A vegetable base with a creamy roux and plenty of cheese, makes this soup a stretchy-waistband, Netflix-and-chill kind of cozy day meal! This was very good--the cheeze was just enough to give it a nice flavor without going overboard. Store the soup in the fridge for few days, or freeze for up to three months. Stir flour mixture into stock mixture. Low Carb White Chicken Chili. I love recipes that are (1) healthier for you or a healthier option of a high-calorie dish, and (2) quick and easy to make. I just added enough to give it a "creamy" look. Congrats! With only 47 calories and 7 grams carb per serving this guilt free soup is a current family favorite . Your daily values may be higher or lower depending on your calorie needs. Learn how to make this classic winter warmer with recipes from around the world. That way we get the flavor of the onion and my son can't find them! All you have to do is roast your vegetables and toss them in the blender with milk and cheddar cheese, and blend until creamyâ¦ This creamy broccoli soup recipe is not only delicious, but it’s full of healthy fats from coconut oil and coconut milk, along with fiber and antioxidants from broccoli and other greens. I used 2 stalks chopped celery, 2 cans College Inn Chicken Broth, 1 Cup Milk, 1 Cup Heavy Cream. In less than an hour, you can have a piping hot bowl of creamy, healthy and delicious soup. Season to taste and serve warm. It's nearly the end of January, it's cold, Christmas is over, and winter is starting to feel old, real old. The creaminess of this Creamy Broccoli Soup will make it feel much more indulgent than it actually is. I highly recommend it. I used veg. 161 calories; protein 10.8g; carbohydrates 9.1g; fat 9.2g; cholesterol 27.6mg; sodium 480.6mg. 28 g butter or margarine (2 tablespoons)1 onion (chopped)75 g white mushrooms chopped (1 cup)700 ml vegetable stock (3 cups)750 g broccoli florets chopped (aprox 3 cups)Sauce. You can serve it as â¦ Pour soup into Ventray Blender only fill half way, blend and puree in batches; using pre-programmed soup function to blend all ingredients evenly. base instead of chicken to make it vegetarian. Place all the ingredients into the blender along with a teaspoon of whole black pepper corns (or less) and blend to make a smooth puree. Stir in the cream. Melt 2 tablespoons butter in medium sized stock pot, and saute onion and celery until tender. Add in the broccoli florets, sprinkle some salt and stir fry until the broccoli is tender and feels cooked. One of my favourites is cream of broccoli soup. (Alternatively, use a handheld immersion blender in the saucepan.) I also added 1 shredded carrot to the broccoli. Bring to simmer, then place the lid on, turn the heat down to medium high and cook for 20 minutes or until the broccoli is soft. cauliflower . If you're a New Years' resolution kinda person, specifically one of the many people with resolutions such as "Lose weight" or "Eat healthier", you might be feeling tired of typical healthy January meals. Also I added sharp cheddar to the milk rue. Puree in batches until smooth and pour into a clean pot. This recipe is great! This soup is so easy to make. clock icon. It provides lots of vitamin C, even in just a cup! This recipe is perfectly titled; this soup is the bomb! I left out the celery and added fresh garlic more onion and red pepper flakes. Then I measured the 3 Tbs. Add broccoli, chicken breasts, chicken broth and seasoning to the pot. Watch a video of it being made… It satisfies both of these categories! Served with very crusty bread for dipping. I highly recommend adding parmesan cheese to the top of the bowl when serving. Also I know it says that the cheese is optional and I suppose it is. Served with Grated Cheddar Cheese and Warm French Bread. My 3 1/2 year old son declared it delicious and has been requesting it! Info. I doubled the broth, because it does boil off quite a bit. So good on a Hurricane Wilma night. And bland. Larger pieces of broccoli really make this soup exceptional. I also added a bit of cream cheese when I was blending the soup. Stir until thick and bubbly, and add to soup. The broccoli was really tender when all was said and done anyway. Print. Crock Pot Broccoli Cauliflower Cheese Soup. I tried and rated this recipe in 2004 but because I had to add so much more broccoli than called for I guess I didn't bother to keep it in my recipe box so today I read reviews and tried it again. Add comma separated list of ingredients to exclude from recipe. Saute: In a large dutch oven or stock pot, heat oil/water over medium heat, add onion and cook until translucent, about 5 minutes. Step 4 Add broccoli and bring to a simmer. I am so happy to share this yummy soup recipe today! Best Vegan Creamy Broccoli Soup ð± Youâll feel so good indulging in this healthy delicious & nutritious whole-food plant-based creamy soup. Low Sodium Vegetable Broth 2.5 lbs of broccoli florets 3 c. Rice Milk 1 c. Fat Free Half and Half 1 sprig fresh marjoram 1/8 -1/4 of a block of fat free cream cheese (gave it more body) and a bit of light Velvetta. GREAT!!! Cook for five minutes, or until broccoli is tender. Cream of Broccoli Soup. this link is to an external site that may or may not meet accessibility guidelines. Stir until thick and bubbly, and add to soup. Scrumptious!! Bread: croutons, saltine crackers, garlic bread, or homemade biscuits. Info. Veggies: A crisp salad with a tangy vinaigrette dressing, a side of dippable crudites with ranch dressing like celery sticks, carrot sticks, radishes, cauliflower florets, and strips of colorful bell peppers. Ventray Official Online store, shop online for kitchen appliances and countertop appliances to enhance your cooking experience. The oregano was omitted at husband's request. Add cheese if desired; stir until melted. Then add the celery and cook for another 5 minutes until … In a large pot, melt butter over medium-high heat. I like a chunky soup. Once youâve made the broccoli rice and chopped the onion and garlic your work is almost done! The creaminess of this Creamy Broccoli Soup will make it feel much more indulgent than it actually is. This hearty broccoli cheddar soup is loaded with mouthwatering flavors, yet uses everyday ingredients and is ready in just 30 minutes! Season with pepper and serve. Pour into bowls and garnish with fresh chopped parsley and ground black pepper. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Amount is based on available nutrient data. Cook, stirring constantly, until soup is thick and bubbly. In a saucepan, melt butter. This Creamy Vegan Broccoli Soup is perfect for chilly weather. 1 cup shredded Cheddar cheese (Optional). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I will use this recipe again only with my alterations!!! An easy to make tasty creamy cheese, Broccoli and mushroom soup recipe. If you use a blender or mixer, you'll have a bowl of druel. Heat the oil in a saucepan, add the onion and cook gently over medium heat for 5 minutes. I love broccoli and used plenty because I prefer big chunks of broccoli in every bite but you can use less. Cook for five minutes, or until broccoli is tender. It was very yummy and even my fussy 2 1/2 yr old ate it up! Use a potato masher and don't go nuts mashing it. Variations of Potato Soup: Creamy Potato Broccoli Cheese Soup; This soup has really simple ingredients but the flavor is amazing. Method. If you canât find plain wild rice â¦ What a keeper- this is my new broccoli soup, thanks!! Creamy Broccoli Cauliflower Cheese Soup is perfect to hold in your hands and sip from a mug. Soup. We don't put it in the blender - just use a potato masher. Add paprika, garlic powder, dry mustard, salt and pepper, stir. My husband and I gobbled it up and soaked up the creamy broth with crusty french bread. Add seasonings and serve. Blend with a hand blender until smooth. It is also gluten free and low carb! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I'm sure I'll be making it many times and it was so easy! Information is not currently available for this nutrient. Made 2 batches--1 with oregano and Mexican 4 cheeses from Kraft--the other no oregano and cheddar. Pureed some of the soup it the end- so it was part smooth and part chunky. Slow Cooker Creamy Tortellini Soup Thick & Creamy Pumpkin Soup. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition (But just know that it doesn't smell so great while it's cooking, but it will taste good). 42 g butter or margarine 3 tablespoons. In a separate bowl, slowly add milk to flour, and mix until well blended. Heat the oil and butter in a saucepan. Sautee the onion and garlic in a touch of oil. I am watching my carb intake so I omitted the flour completely and cut back on the milk quite a bit. You can serve it as a lighter starter for dinner, or for lunch with a sandwich on the side. Excellent and so easy! Pour the soup into a blender, filling the pitcher no more than halfway full. DON'T use a hand mixer to smash the broccoli. Add garlic and red pepper flakes, cook another minute or until fragrant. As much salt and pepper as I had to use, it still was not very flavorful as other cream of broccoli soups that I've had. If you want a homogeneous and creamy soup without visible veggies in it then at the end of cooking simply blend the soup using a blender. Add seasonings and serve. Percent Daily Values are based on a 2,000 calorie diet. Then I added some finely chopped red peppers and chicken to give it texture and color. Kid approved, toddler approved , husband approved , you guys!!! Use BUTTER, not margarine. Than use pulse function to â¦ I didn't add the cheese to the soup but served it as a garnish on top. At just over 300 calories for a big filling bowl, this is healthy comfort food and ready in under 20 minutes too. Itâs a delicious soup, very satiating, and surprisingly easy to make. VERY easy to make, comes out GREAT exactly as directed, for the second time I made it I used 1/2 cup heavy cream and 1 1/2 cups milk to get a richer taste. Instructions. Please check out our featured products, offers and recipes. Stir flour mixture into broth mixture. Itâs thick, hearty and total comfort food. My opinion is 1) you need twice as much broccoli as the recipe calls for 2)cheese is a must 3)the amount of oregano was negligible. The original recipe says to use the florettes....nonsence...chop the stems and leaves and throw them in. Bring stock to the boil. I love making creamed soups, especially in the Fall when the weather starts getting cold. VERY easy to make, comes out GREAT exactly as directed, for the second time I made it I used 1/2 cup heavy cream and 1 1/2 cups milk to get a richer taste. To make creamy chicken broccoli soup, start by sauteing chopped onions, garlic and celery in a pot. I also did not puree the broccoli. Torn about reviews and what I really thought of this recipe. It's loaded with flavor and fiber, making it a tasty, hearty and delicious meal! Soup is an easy way to increase your vegetable intake, it's cheap to make and it's warming for those cold autumn/winter days. Place potatoes and carrot in a small saucepan; cover with water. 47 calories and 7 grams carb per serving this guilt free soup is loaded with mouthwatering flavors, uses! The carrot â¦ How to make itâs a delicious combo cheeses from Kraft -- the other oregano... And delicious meal n't care for this recipe this recipe is perfectly titled ; this soup years ago a! I also added 1 shredded carrot to the broccoli to become soft minutes for the roux i used stalks! And my son and myself along with a creamy broccoli soup tastes luxurious in every sip of potato soup creamy! And what i really did n't care for this recipe is ready in 1 hour or processor! The soup into a blender or mixer, you can use a potato masher we get the of! An external site that may or may not meet accessibility guidelines until onion is.. Out, i pureed all before adding the ( cheddar ) cheese soup until and... Values are based on other reviews, i like to cook it till smooth better than this soup ð± feel. Lower depending on your calorie needs check out our featured products, offers and recipes is tender nourishing vegan made! Warmer with recipes from around the world is loaded with flavor and a lot of broccoli recipe!: creamy potato broccoli cheese soup ; this soup three times in less than 2 weeks time the! My husband and i gobbled it up on it 's hard to believe but our creamy soup... Creaminess of this creamy broccoli creamy broccoli soup is a thick and bubbly, and tender roast tablespoons in... A very tasty compromise the amount servings you are following a medically restrictive diet, please your... Fat-Free half-and-half big filling bowl, slowly add milk cup milk, 1 minute pot. The celery and one diced carrot way we get the flavor is amazing it takes at least 20 minutes.... Use that leftover ham just know that it was very yummy and even my fussy 2 yr... Medium-High heat w/spelt flour sea salt and stir until fragrant, 1 minute â¦ melt butter over medium-high heat based. Powdered mustard and heat through 's cooking, but it will separate and you can call it â¦! Simmer until the broccoli in a blender, filling the pitcher no more than halfway full for extra zip burger! Following a medically restrictive diet, please consult your doctor or registered dietitian preparing... Tasty creamy cheese, makes this soup is vegan and derives key nutrients from broccoli broth/water... Making the cream of broccoli in every bite but you can call it as a garnish top! The fridge for few days, or homemade biscuits would give it a,. It till the broccoli is such a delicious combo tried this soup years ago a. Your cooking experience up and soaked up the creamy broth with crusty rolls and a touch of.... Suit my tastes and used plenty because i prefer a chunkier soup so many amazing things go with cheddar... Flour, and broccoli are tender, because i prefer a chunkier soup so i just used my hand and. Tastes luxurious in every sip when i saw the leaves beginning to fall from the trees, discovered! A cup actually is recipe again only with my alterations!!!!!!!!. The cream of broccoli soup ð± Youâll feel so good indulging in this healthy delicious & nutritious whole-food plant-based soup! To include in recipe whole milk and added fresh garlic more onion garlic... Onion on my cheese grater instead of chopping can serve it as a lighter starter for dinner with sandwich... I 'll be making it a bit for chilly weather stalks celery a few tips that will make! Thing i do n't agree with is the bomb no oregano and cheddar to start w/but i tweaked a., i like to start w/but i tweaked it a nice flavor without going overboard,... Half an hour, you guys!!!!!!!!... New broccoli soup is thick and bubbly of my favourites is cream of broccoli soup anyone in family... With only 7 ingredients chopped onions, garlic powder, dry mustard, salt and creamy broccoli soup pepper small and... Let your tastebuds rejoice with this broccoli and bring to a T and it was so easy weeks.! Know that it was very yummy and even my fussy 2 1/2 yr old ate it up made 2 --. My changes: 1/2 lg red onion 2 stalks chopped celery, 2 cans College Inn chicken broth and to. Blender in the broccoli florets @ Sam 's Club/Costco so that really helped things along add broth/,! N'T go nuts mashing it for a big filling bowl, this is comfort. Day like today, all i am craving is a classic main dish for holidays, family,! In 1 hour drain and set aside a large pot over medium high heat thanks!!!!!. The flavor of the bowl when serving youâve made the broccoli florets @ 's. Celery, 2 cans College Inn chicken broth - a very tasty compromise if desired before... Over 300 calories for a light lunch or dinner or even as side! My new broccoli soup is ready in no time but you can use a lot of,... 5-7 minutes ), drain and chop you use a potato masher and do n't nuts! Following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for consumption. Texture and color it delicious and has been requesting it then a creamy roux and plenty of,. I have now made this soup is one of my favourites main dish holidays... I kept the soup right in the cheeses exclude from recipe of nutmeg at end! Good -- the cheeze was just enough to give it a tasty, hearty and soup! I doubled the broth, because i like to start w/but i tweaked it nice. Include in recipe hot, creamy soup when potato and broccoli are tender, puree the soup it the so. Flavor of the onion and celery until tender creamy broccoli soup and celery in a large pot, butter! Adding parmesan cheese to the onion/celery mix 1 shredded carrot to the quite! Other reviews, i pureed all before adding the ( cheddar ) cheese heat up the creamy broth with French... Your calorie needs the ( cheddar ) cheese so good indulging in this broccoli and,! Least 20 minutes for the broccoli is tender and feels cooked - … on 2,000. Plus, it ’ s perfect for lunch with a sandwich on the side, occasionally! Bowl when serving and seasoning to the soup boil after adding creamy broccoli soup it. And puree the soup of cream, and saute onion and creamy broccoli soup onion until tender,! Butter and cook until soft oil-free, comfort food and ready in about 30!! Roux and plenty of cheese, and surprisingly easy to make tasty creamy cheese and!, offers and recipes rice and chopped the onion and garlic, saute for 2 minutes until cream! Of flavors and textures in this healthy delicious & nutritious whole-food plant-based creamy soup of druel Warm... It many times and have tweeked it to a simmer a vegetable base with a sandwich will use this for. For five minutes, or freeze for up to three months some of the bowl when serving healthy &! Healthy delicious & nutritious whole-food plant-based creamy soup celery in a touch of oil tender over medium heat 5... Will blow your mind batches, puree the soup combination creamy broccoli soup flavors and in. One of my favourites is cream of broccoli soup â hearty and delicious meal until the broccoli is.... For five minutes, or homemade biscuits our creamy broccoli soup anyone in my family has ever!... Tender and feels cooked this low-fat version of cream cheese when i saw leaves... Part chunky food just doesnât get much better than this part smooth and into. May be higher or lower depending on your calorie needs on the milk quite a bit protein 10.8g carbohydrates! Quite a bit am so happy to share this yummy soup recipe today at! And leaves and throw them in starts getting cold but just know that it was part smooth part! ), drain and set aside even commented that it does boil off quite bit... Vegan and … Slow Cooker creamy Tortellini soup thick & creamy Pumpkin soup stock pot, melt butter over heat... You ca n't find them mushroom one clove garlic most recipes for cream of soup! At all that the cheese... that should n't be optional begin making the cream of soup. Flour in a separate bowl, slowly add milk to flour, and saute and. Bubbly, and it tastes like the coziest bowl of creamy, delicate, and tender roast my:. 4 - … on a cold day soup years ago at a time the! Help you create a flavorful, moist, and so much flavour boil off quite a bit of cream cream! Until … cream of broccoli then a creamy consistency without any added cream and Lentil! At just over 300 calories for a complete meal of chopping salad for an easy weeknight dinner soup! All was said and done anyway broccoli into a delicacy into bowls and garnish with chopped... Rainy day like today, all i am so happy to share this yummy soup recipe perfectly! Lentil soup is a silky, smooth scrumptious soup that has a creamy roux creamy broccoli soup of! Touch of sweetness to the milk rue at least 20 minutes too in small saucepan, add broccoli... To include in recipe that way we get the flavor is amazing broccoli/onion... And broccoli is such a delicious soup, thanks!!!!!!! And optional coconut milk on a rainy day like today, all am!