One cup, approximately 149 grams, provides you with: On the other hand, the same amount of fresh figs contains 1.2 grams of protein, 28.8 grams of carbs, 0.3 gram of fat, 4.2g fiber, 24.3 grams of sugars, and about 111 calories. Log In. Here is the nutrition you’ll get from one small (40-gram) fresh fig: Log Food. READ ALSO: Health Benefits of Dried Fruits: More Than Just A Yummy Snack, Copyright © 2020. The good: This food is very low in Saturated Fat, Cholesterol and Sodium. If you would like to make sure that the fruit you’re consuming does not contain any extra sweeteners, you can dry your own figs at home. Dried figs (scientifically Ficus carica) are the dried forms of fig fruit which evolve on the fig tree. If you’re looking to have soft, supple skin and strong, shiny hair, include figs in your diet. These methods shrink the fruit, leaving it smaller, but dense in energy. Dried figs contain less water. The most common type of fruit used for drying are raisins, followed by dates, prunes, figs, and apricots. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Log In. Calcium also plays a huge role in nerve and muscle function. Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots.. Potassium, a mineral that dried figs are packed with, is essential for nerve function and muscle contraction. These naturally sweet fruits boast large amounts of vitamin C, vitamin K, potassium, phosphorus, magnesium, calcium and fiber. The calcium in dried figs isn’t only for bone health. But, when it comes to hunger control, the fresh fig may make the better choice. In terms of dietary fiber, dried figs have a higher content than any other fruit. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Dried figs may help in weight loss when consumed in moderation. Want to use it in a meal plan? Smyrna dried figs contain every kind of dietary fibers in high ratios. Daily Goals. This helps reduce food intake. On the other hand, dried figs are high in sugar and rich in calories, as the sugar becomes concentrated when the fruits are dried. READ ALSO: Drying Figs: 3 Ways To Dry and Preserve Figs At Home. Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. Log Food. Martha Piccolo is a lifestyle and cooking influencer and the main power behind Drying All Foods – a food blog that is helping people to discover the magnificent side of food drying and preserving. Added sugar is shown to have harmful effects on health, like increasing the risk of obesity and heart disease. They are generally eaten whole or dried, and each form has a different nutritional profile. Due to their naturally high levels of calcium, potassium, phosphorus, and magnesium, figs may even help prevent osteoporosis. They’re also remarkable for their phenolic content, a type of antioxidant. Source: Nutrient data for this listing was provided by USDA SR-21. dried figs Nutrition Information 2 RESULTS: dried figs Fruits and Fruit Juices (2) Can't find it? High-fiber diets not only promote weight loss, but they also protect against heart diseases. In dried fig and in prunes most calories came from carbs. There are 249 calories in 100 grams of Dried Fig. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Figs, dried, uncooked. Dried figs are an excellent source of compounds that protect against oxidative damage, a major factor to chronic diseases and aging. Fiber not only makes your bowel movement regular, but it also promotes healthy blood cholesterol and sugar levels. USDA. Serving Size : 100 g. 239 Cal. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Fig is good source of carbohydrates and minerals like strontium, calcium, magnesium, phosphorus and iron. 91 % 52g Carbs. How does this food fit … Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Información nutricional de dried fig. Pro… Find nutrition facts for over 2,000,000 foods. You don't feel full as a result of calories eaten, but as a … Top 10 Ways to Enjoy Dried Apricots. About Food Exercise Apps Community Blog Shop Premium. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. One dried fig has 20 calories, while one fresh has 30. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Enter your own food Set category preferences . The water in the fresh fig adds more volume, which means it fills up more of your stomach. Foods that are both nutritious and filling are considered better choices for weight loss. Figs also have antimicrobial properties, which can strengthen your natural defenses and help prevent skin infections. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Dried Figs. They’re fat-free and low in calories. Find uses, tips and nutrient information. To reduce the risk of heart diseases, it is best to consume items … Figs: Nutrition Facts. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. The rich antioxidant content found in dried figs also eliminates free radicals that can damage blood vessels. Nutrients in Dried Figs. 6 % 1g Protein. About Food Exercise Apps Community Blog Shop Premium. Polyunsaturated Fat 0 g grams. Dried figs are an excellent source of vitamin A. Fresh figs will have more vitamin C, vitamin A, and beta-carotene. It has average protein and dietary fiber content with very low amount of fat. Here, a nutritionist weighs in on the healthiest types of dried fruit. Dried Figs. Because there are no added sugars, it makes them a healthy alternative to processed snacks like milk chocolate or cookies. Serving Size: fig (8.4 g grams) Amount Per Serving. Dried figs are a convenient, hardy and versatile superfood that you can enjoy everywhere. Eating more fiber may also help you avoid bowel-related issues like hemorrhoids. Dried figs are high in potassium which may contribute to normal muscle function (1,2,3). Figs also contain some amounts of vitamin E, but they absolutely lack in vitamin B12, vitamin B9 and vitamin D. Find nutrition facts for over 2,000,000 foods. A half-cup of dried figs gives you about 121 milligrams of calcium, which is around 12 percent of your recommended daily intake. The common fig tree has been cultivated since ancient times and grows wild in dry and sunny locations with deep and fresh soil, and in rocky locations that are at sea level to 1,700 metres in elevation. Calories from Fat 0.7. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, NUTRITION DATA'S OPINION There are 47 calories in 1 Dried Fig. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Fresh figs are well-known for the juicy and luscious texture which is good for 1 to 2 weeks after being harvested. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Eating these fruits also replenishes your body’s glycogen levels, helping your muscles recover after a workout session. Nutrition Facts. 7,620,531. The fiber in figs curbs hunger. FoodData Central. In addition to being high in vitamin E, several fig varieties may also improve insulin response and reduce blood glucose levels. Not only that, dried figs are high in fiber and a source of vitamin K, calcium, magnesium, copper and manganese (1,2). Select every fruit elaborately. Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. Here is a table of search results for dried figs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Sugar in a 1 Dried Fig is about 9.1 g and the amount of protein in a 1 Dried Fig is approximately 0.63 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Dried Fig . Figs feature a variety of nutrients in a nice, pretty package. The total fat content of (1 Serving) 1 Dried Fig is 0.18 g. Within the fat content, a 1 Dried Fig contains 0.03 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.03 g of monounsaturated fat. You can eat dried figs as is as a snack, mix it in salads, blend in smoothies, or even use as a sweetener. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. It prefers relatively porous and freely draining soil, and can grow in nutritionally poor soil. Phytochemical studies on the leaves and fruits of the plant have shown that they are rich in … Dried figs are naturally sweet. This makes their calorie, sugar, and nutrient content more concentrated than their fresh counterpart. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. Dried fruit is fruit with most of its water content taken away through various drying methods. Fresh or dried, figs are a powerhouse of nutrition. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Use of and/or registration on any portion of this site constitutes acceptance of our (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Figs, dried, uncooked, NUTRIENT BALANCE INDICATOR™ When dried, the health benefits of figs increase — thus, 100 grams of dried figs nutrition contains about: 249 calories; 63.9 grams carbohydrates; 3.3 grams protein; 0.9 gram fat; 9.8 grams fiber; 0.5 milligram manganese (26 percent DV) 15.6 micrograms vitamin K (19 percent DV) 680 milligrams potassium (19 percent DV) Nutrition Content, Raisins. Nutrition facts for Figs, uncooked, dried, recommended daily values and analysis. The Self NutritionData method and system is covered by U.S. Patent No. The sunshine time is long and the daily average temperature It is easy to eat and nutritious. How does this food fit into your daily goals? Dried fruit can deliver many nutritional benefits, but not all varieties are created equal. 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