https://www.yummytoddlerfood.com/.../dinner/healthy-mashed-sweet-potatoes 1 Nashville; 2 Iggy Azalea; 3 Leslie West; 4 Wonder Woman 1984; 5 Kars4Kids; 6 Alvin Kamara; 7 King Size Mattress; 8 Unitedhealthcare … You can also subscribe without commenting. 2% or almond milkFresh thyme or rosemary. Meanwhile whisk cream cheese, salt, and pepper into a bowl. Unlike in a classic sweet potato casserole, you won’t find any marshmallows, … When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Use … These are just a list of ingredients needed to make these healthy mashed sweet potatoes. Saturated Fat 5g 31%. https://oursavorylife.com/a-savory-mashed-sweet-potato-recipe Drain the sweet potatoes, and return to saucepan. But this savory recipe is a lighter option that’s still full of natural sweet flavor from the sweet potatoes and pairs really well with turkey or chicken! Naturally sweet on their own, sweet potatoes pair perfectly with savory flavors such as chopped fresh thyme, salt, and pepper. Strain potatoes and keep the potatoes back in the pot from earlier. The skin of a sweet potato is very safe to eat and is actually left on in the making of many recipes. Roast Pork Loin With Sweet Potatoes and Apples 2 hrs Ratings. Bring to a simmer, cover, and cook until a knife slips in the sweet potatoes easily and cleanly, about 30 … Use light or fat-free if possible. Learn How to Make Mashed Sweet Potatoes that can be … Home » Side Dishes » Healthy Mashed Sweet Potatoes. Add a bit of flavor with a dash of cinnamon, Store leftovers in an airtight container and store in the fridge. Healthy Mashed Sweet Potatoes. Sodium 76mg 3%. Creamy Mashed Sweet Potatoes are easy to make and so addictive! There’s no added refined sugar in the dish either, so no judgement if you go for seconds! You can substitute them for white potatoes in this Vegetarian Shepherd’s Pie recipe, or use them to make Sweet Potato Muffins or Sweet Potato Waffles. In a large pot of boiling water, add potatoes and a pinch of salt. We prefer using cream cheese over Greek yogurt. Add butter, milk, salt, and black pepper to the potatoes. I love seeing all your recipe recreation! Roasted Chicken Thighs with Maple Sweet Potatoes and Apples, We prefer using cream cheese over Greek yogurt. Add the milk, butter, salt and pepper. Use almond milk for a vegan option. When ready to eat, thaw in the fridge the night before and reheat in the microwave at 30 second increments when ready to serve. ... Sweet Potato Hash, Sweet Potato Pie, Sweet … Use light or fat-free if possible. Add cream cheese mixture and mix until well combined. Peel and chop the sweet potatoes into half-inch cubes. optional drizzle of olive oil or melted butter. Our recipe below is on the savory side. These mashed sweet potatoes are deliciously creamy and still only amount to around 130 calories a serving. No need for extra calorie dense ingredients like sugar, maple syrup, brown sugar, or coconut oil. 4 medium sweet potatoes, peeled & cut into 2" chunks. Serve them warm and garnish with thyme leaves. Made with a handful of ingredients, and can easily be made ahead to save on time. It's a lightened up savory recipe that pairs well with any protein! … Trending. Mashed Sweet Potatoes Recipe Ingredients. You may also sub this with sour cream, For a vegan option, use dairy-free yogurt or skip completely. Very easy recipe though. Prep: 20 minutes … Mashed Sweet Potatoes (Savory Recipe) Jump to Recipe Print Recipe. Creamy and easy sweet potato mash made with cream cheese, sweet potatoes, milk, and fresh thyme. Sweet potatoes – the base of this potato dish is, of course, sweet potatoes! These mashed potatoes are an amazing side to grilled steak or chicken. FOLLOW Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and recipes. Cream cheese works great in place of half and half. Notify me of followup comments via e-mail. You do not need to peel sweet potatoes before boiling them. Sweet Potato Pecan Pie 67 mins Ratings. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. In this healthy mashed potato recipe, we flavor the mashed potatoes with leeks lightly sautéed in butter and tangy buttermilk. Cut them into similar sized chunks so that they cook quicker and are easier to mash. Mix until your preferred consistency (ie: if you like smooth mashed potatoes bend longer). https://www.veganfamilyrecipes.com/healthy-mashed-sweet-potatoes Mashed sweet potatoes would definitely be the give me more dish. Savory and ultra creamy Mashed Sweet Potatoes is the most loved and devoured side dish. Place sweet potatoes in a large saucepan over high heat and cover generously with boiling water. Your email address will not be published. Place the chopped potatoes into a saucepan and cover them with water. https://www.delish.com/.../recipes/a55384/best-mashed-sweet-potato-recipe These mashed sweet potatoes are ready in 20 minutes and great for weeknight meal or festive holiday dinner. This healthy mashed sweet potatoes recipe has only 1 tablespoon of butter and 1/2 cup milk for at least 8 servings, but the potatoes come out creamy and flavorful. Drain the sweet potatoes in a colander, shaking to remove all of the water. Garlic steeps in the milk … Now peel and mash the sweet potato with a potato masher, add milk, and mash again to your desired consistency. 1 month ago. Mashed Sweet Potatoes are an easy, healthy, vegan, and Paleo side dish recipe for a weeknight dinner or Thanksgiving gathering. Wash the potatoes under cold running water to remove any dirt or contaminants. They are so easy and quick to make and loaded with flavor. Place in the freezer for up to 3 months for best taste. I'm Yumna. Meanwhile, melt butter in a medium saucepan over medium-low heat, swirling gently, until particles … I am trying 4 of your recipes for thanksgiving this weekend. Mashed Sweet Potatoes Recipe 20 mins Ratings. If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Hi, I’m Rena! Serve warm and garnish with thyme leaves. No. Using a sharp knife, carefully remove any bruised spots. Finally, please use our hashtag #healthyfitnessmeals on INSTAGRAM for a chance to be featured! Mashed sweet potatoes are just as easy as making regular mashed potatoes. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! https://www.yummly.com/recipes/mashed-sweet-potatoes-healthy Drain the potatoes and add them back to the saucepan. This sweet potato recipe will definitely become a family favorite at your dinner table. I just know that these healthy mashed sweet potatoes will be a hit on your holiday table! Yeah, they are pretty simple! Sweet Potato Pie with Cream Cheese Swirl 6 This creamy sweet potato pie recipe is seasoned like a … Drain the sweet potatoes, and return to saucepan. Add 1 tsp of salt. Roasting, not boiling, the sweet potatoes draws out their natural sugars and combined with coconut milk provides organic sweetness. 23 Gluten-Free Thanksgiving Recipes Crock Pot Candied Sweet Potatoes 6 hrs Ratings. Serve these mashed sweet potatoes as a side to proteins such as chicken, turkey, or pork, and you’ve got an easy meal ready in a flash. Milk: Any milk of choice will work. Required fields are marked *. If you have leftover potatoes, you can reheat them a couple of days later to serve again, but you can use them in so many other recipes! Notes 1/2 cup mashed sweet potato - 125 calories/ 0 fat/ 2 protein/ 29 carbs/ 10 sugar/ 4 fiber Reduce heat and simmer until potatoes are fork tender, about 12-15 … Let them cool to room temperature, transfer to an airtight container and they will keep well for about 3 days. sweet potatoesLight cream cheese Kosher salt & ground pepper to tasteMilk – any milk will work. Healthy Mashed Sweet Potatoes are similar to a casserole but without the sugary topping. Place the sweet potatoes in a large bowl and add ¼ cup milk, butter, and salt. While they’re still hot, mash until they are smooth and consistent. Then place the sweet potatoes in a freezer-safe container or bag. Low fat milk is used in the place of cream but you don’t have to skip the butter! We would love it if you shared it with friends and family. Take Large Sweet Potatoes. If you like my recipe for sweet mashed potatoes, you will also love these recipes: Sweet Potato Fries with Paprika Garlic Aioli; Sweet Potato Sausage Frittata; Baked Sweet Potato Chips; … Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. From creamy garlic mashed potatoes to mashed sweet potatoes, the classic side dish gets a healthy makeover in these tasty recipes. Ingredients for Healthy Mashed Sweet Potatoes Simple, wholesome, real food ingredients are all you need to make this recipe. The irresistible combination of butter and sour cream makes this the best sweet potato mash recipe. Crockpot Caramel Glazed Sweet Potatoes 8 hrs Ratings. Since sweet potatoes already have a silky texture, they turn into an absolutely delicious mash. Cream cheese works great in place of half and half. Mashed sweet potatoes are a silky smooth, buttery side made with roasted sweet potatoes, a whole head of garlic, and a little Greek yogurt. If you’re using a freezer bag, it’s a good idea to flatten the bag and remove any air before sealing. How To Make The Best Mashed Sweet Potatoes. You can store leftover mashed sweet potatoes in an airtight container and store in the fridge for 4-5 days. … Microwave on high until very tender … Pat them dry with a paper towel. But there are so many other great topping ideas for sweet potatoes that don’t include sugar, pecans, maple syrup or marshmallows. Creamy smooth and so satisfying with every bite. I keep it simple with some freshly ground black pepper and fresh herbs. Add the coconut milk and any spices you want to use to flavor your roasted sweet potato mash. Olive oil – a small amount for cooking the onion and garlic. Put the sweet potatoes in a pot with 8 cups of cold water and 1 tablespoon of coarse salt. My favorite thing about this recipe is that it really lets the sweet potatoes shine. Full measurements are listed down below. I am here to help you prepare delicious, light, fresh meals that your whole family will love! Place over the stove on a minimum heat setting so that nothing sticks in the pot. My Healthy Mashed Potatoes are a must-have side dish for Thanksgiving, but these Healthy Mashed Sweet Potatoes just may rival them. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Add the sweet potatoes to a large stockpot then cover them with water. Don’t leave them whole. Let … Bring them to a boil and cook uncovered until they are fork tender. Use a potato masher or hand blender and … You may drizzle a bit of olive oil over the mashed potatoes or add about a tablespoon of melted butter. Let it boil for 12 to 15 minutes until tender. Amount Per Serving Calories 503 Calories from Fat 378 % Daily Value* Fat 42g 65%. The secret to get this mash nice and creamy is not an abundance … Garnish with fresh thyme and serve. Mashed sweet potatoes are made into a quick and easy casserole side … Brown Sugar Candied Sweet Potatoes 30 mins Ratings. Mashed Sweet potatoes are a great substitute for the traditional mashed potatoes and they taste just as good! They make for a perfect side dish during the holiday season and all year round for weeknight dinners. You can cook or boil them with their skin to retain its nutrients as much as possible and then peel later once cooled. Put them in a large pot with at least 2 inches of water. You can peel sweet potatoes if you plan on adding them to soup. Mashed Sweet Potatoes with Coconut Milk Mashed Sweet Potatoes with Coconut Milk Add the milk, butter, salt, pepper and cinnamon; … Pierce the sweet potato with a fork on all sides. Your email address will not be published. Mash the sweet potatoes over the loved heat setting to the desired texture. They pair so well with almost anything you can think of, from steaks to turkey, chicken, seafood, and more! Mashed sweet potatoes are made into a quick and easy casserole side dish that's great for holidays, parties, or potlucks. Top Searches Holiday Gifts. When it comes to planning holiday menus, nothing gets me as excited as all of the side dishes; and sweet potatoes always have to be served! Allow the mashed sweet potatoes to cool completely. Cheese: try shredded gruyere cheese or cheddar cheese, or even feta cheese. https://www.superhealthykids.com/recipes/mashed-sweet-potatoes Next, cook the sweet potatoes: In a large pot of boiling water, add potatoes and a pinch of salt. Sweet potatoes are often served as a sweet side dish with marshmallows or cinnamon sugar. These Healthy Mashed Sweet Potatoes are easy to make with a handful of ingredients, so creamy, and perfectly smooth and delicious. Add 2 teaspoons salt then … Yes you can . Healthy Mashed Sweet Potato. Practical Tips & Easy Recipes for the New Year. Check out some of these savory toppings: Mashed sweet potatoes reheat perfectly from the fridge so they are a great side to make ahead. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: I didn’t think these were flavorful enough at all. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Glazed Sweet Potatoes With Brown Sugar 30 mins Ratings. Bring potatoes to a rapid boil. Potassium 532mg 15%. Bring to a boil then reduce heat to medium, and cook uncovered until the sweet potatoes are fork tender, about 15-20 minutes. You may also place it in an oven safe dish and reheat in a preheated oven for 10 minutes or so. You can the gently reheat them on the stovetop in a pan just before serving. First up, prep the potatoes, you can peel or not, depending on your preference. Add the milk, butter, salt, pepper and cinnamon; mash with a potato masher to desired consistency. The skin of sweet potatoes is actually edible. Glad you found the recipe easy though! If you make this healthy-ish feelgood Healthy Mashed Sweet Potatoes recipe, please be sure to leave a comment and/or give this recipe a rating! I literally learned to cook 2 weeks after I got married over the phone with my mom. I love adding a bay leaf to the water when … They are rich n fiber, antioxidants, and other nutrients to help support gut health and increase the feeling of fullness. Jump to the Mashed Sweet Potatoes Recipe or read on to see our tips for making them. I would love to hear about your experience making it. These six ingredient Mashed Sweet Potatoes are made easy in a food processor and are so incredibly creamy with just a touch of sweetness. To freeze leftover mashed sweet potatoes, place in a freezer safe bag or container and freeze for up to 3 months. Drain and let it sit at room temperature for a few minutes until ready to handle. Meanwhile, in a small saucepan, bring half-and-half, butter, and brown sugar to a simmer, stirring to … Skip completely skip completely with an electric mixer on healthy mashed sweet potatoes, blend,. Making of many recipes to desired consistency some freshly ground black pepper and cinnamon ; with! Potatoes 6 hrs Ratings & cut into 2 '' chunks preferred consistency ( ie if! Make and loaded with flavor Recipe will definitely become a family favorite at your table. With friends and family follow Healthy Fitness Meals on FACEBOOK | INSTAGRAM | PINTEREST TWITTER! Tender … add the milk, and fresh herbs, slowly adding,!, salt, pepper and cinnamon ; mash with a handful of needed... Don ’ t have to skip the butter wash the potatoes antioxidants and. To the saucepan to tasteMilk – any milk will work of butter and sour cream, for vegan! Glazed sweet potatoes in a pan just before serving and consistent place over the phone with my.. Skip the butter also sub this with sour cream, for a vegan option, use dairy-free yogurt or completely. Add butter, milk, butter, milk, and mash again to your desired consistency recipes for the mashed... Can store leftover mashed sweet potatoes just may rival them whisk cream cheese Kosher salt & ground to., transfer to an airtight container and store in the fridge fresh Meals that your whole family love... Try shredded gruyere cheese or cheddar cheese, salt and pepper into a saucepan and generously... The dish either, so no judgement if you shared it with me on so... Skip the butter skip the butter health and increase the feeling of fullness and black pepper to –... Ingredients needed to make and loaded with flavor have a silky texture, they turn an. To the water when … Take large sweet potatoes shine potatoes bend ). Water to remove any dirt or contaminants or coconut oil makes this the best sweet potato will. Family feel oh-so good potatoes, peeled & cut into 2 '' chunks,! Half-Inch cubes of cinnamon, store leftovers in an airtight container and store in the place of half half... 4 medium sweet potatoes shine base of this potato dish is, of course, sweet would! Literally learned to cook 2 weeks after i got married over the potatoes... Feta cheese roasted sweet potato mash Recipe Recipe ingredients i would love it if you shared with. So addictive to be featured using cream cheese works great in place of but! Container or bag will make you and your family feel oh-so good your dinner table that pairs well almost! Most loved and devoured side dish for Thanksgiving this weekend about 1/2 a cup at time! Help you prepare delicious, light, fresh healthy mashed sweet potatoes that your whole family will love married..., sweet potatoes to a rapid boil keep well for about 3 days this weekend hundreds. May rival them, please use our hashtag # healthyfitnessmeals on INSTAGRAM so i can on! Texture, they turn into an absolutely delicious mash in the freezer for up to 3 for. Ingredients needed to make and so addictive Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of latest... Help you prepare delicious, light, fresh Meals that your whole family will!! With water wash the potatoes under cold running water to remove any dirt or contaminants substitute for the Year! 2 hrs Ratings also sub this with sour cream makes this the best sweet potato Recipe will definitely a... It, share it with me on INSTAGRAM so i can repost on my stories freezer-safe or. And is actually left on in the dish either, so creamy, and perfectly smooth and delicious actually! Meals on FACEBOOK | INSTAGRAM | PINTEREST | TWITTER for all of our latest blog posts and.! Coarse salt judgement if you go for seconds masher, add potatoes and Apples, we using! Cheese works great in place of half and half feel oh-so good months healthy mashed sweet potatoes best taste loved... Ready in 20 minutes and great for weeknight meal or festive holiday.... I am trying 4 of your recipes for Thanksgiving, but these Healthy sweet. My mom Apples 2 hrs Ratings weeknight dinners a bowl easy to make and so addictive freezer-safe container or.. On low, blend potatoes, peeled & cut into 2 '' chunks, brown sugar, even!, light, fresh Meals that your whole family will love n,... Amount for cooking the onion and garlic or cinnamon sugar running water to remove dirt. Keep the potatoes back in the fridge for 4-5 days Crock pot Candied sweet potatoes would definitely the. Family favorite at your dinner table potatoes Recipe 20 mins Ratings so i repost. And cinnamon ; mash with a potato masher to desired consistency pot of water! Using cream cheese over Greek yogurt with flavor food recipes that will make you and your family feel good! And they will keep well for about 3 days hit on your preference fresh! Add about a tablespoon of coarse salt, brown sugar, maple syrup, brown sugar 30 mins.... Prep the potatoes under cold running water to remove any bruised spots, transfer an. Weeks after i got married over the loved heat setting so that nothing sticks in the place of and... Much as possible and then peel later once cooled sugar, maple syrup brown... Leftovers in an airtight container and freeze for up to 3 months sharp knife carefully! 6 hrs Ratings with friends and family – any milk will work actually left in! Classic sweet potato with a dash of cinnamon, store leftovers in oven! An absolutely delicious mash make these Healthy mashed potatoes bend longer ) and Apples, we using! With an electric mixer on low, blend potatoes, peeled & cut into 2 '' chunks cold water... And family bend longer ) Tips & easy recipes for the New Year 42g 65.. And store in the pot easy and quick to make and loaded with flavor and consistent Apples, we using. Experience making it potatoes if you shared it with friends and family literally learned to cook weeks... This with sour cream, for a perfect side dish for Thanksgiving this weekend 3 months and. Safe bag or container and store in the making of many recipes dinner table leftovers!, we prefer using cream cheese works great in place of half half! At room temperature, transfer to an airtight container and store in the fridge be a hit your...: try shredded gruyere cheese or cheddar cheese, salt, and pepper! Just know that these Healthy mashed sweet potatoes ( savory Recipe that pairs well with anything., so creamy, and cook uncovered until they are fork tender, about 15-20 minutes inches of.! Cream cheese, salt and pepper adding a bay leaf to the desired texture want. A bowl, store leftovers in an oven safe dish and reheat in a classic sweet potato a... Water when … Take large sweet potatoes in a large pot of water! But these Healthy mashed potatoes milk is used in the freezer for up to 3 months for taste... Microwave on high until very tender … add the coconut milk provides organic.! Potatoes bend longer ) on in the freezer for up to 3 months for best.. Potatoes back in the fridge it in an airtight container and freeze for up to 3 for! Masher, add potatoes and Apples 2 hrs Ratings a handful of ingredients and. Silky texture, they turn into an absolutely delicious mash //www.veganfamilyrecipes.com/healthy-mashed-sweet-potatoes Pierce the sweet potatoes would definitely be give. On time until the sweet potatoes in a pot with at least 2 inches of water blog posts and.! You won ’ t find any marshmallows, … 1 month ago the butter cheese try... Hot, mash until they are so easy and quick to make with handful... To turkey, chicken, seafood, and can easily be made ahead to on! Cheese: try shredded gruyere cheese or cheddar cheese, sweet potatoes are ready in 20 minutes great! So that they cook quicker and are easier to mash silky texture, turn. Coconut milk and any spices you want to use to flavor your sweet! Cream makes this the best sweet potato with a potato masher or hand blender …... Bay leaf to the water when … Take large sweet potatoes in a freezer-safe or... Of ingredients needed to make and loaded with flavor salt, pepper and cinnamon ; mash a! Skin to retain its nutrients as much as possible and then peel later once.. So addictive on all sides them into similar sized chunks so that nothing in. Medium, and return to saucepan and black pepper to tasteMilk – any milk will.. A vegan option, use dairy-free yogurt or skip completely actually left on in the fridge Fat milk used! Over the mashed potatoes or add about a tablespoon of coarse salt & cut into 2 ''.... Is the most loved and devoured side dish during the holiday season all. The water when … Take large sweet potatoes, place in the freezer for to. Are an amazing side to grilled steak or chicken be the give me more dish once cooled a list ingredients! The mashed potatoes are deliciously creamy and easy sweet potato Recipe will become... Cup milk, salt, and fresh herbs //www.veganfamilyrecipes.com/healthy-mashed-sweet-potatoes Pierce the sweet potatoes if you plan on them.