This keto zuppa toscana is easy to make, low in carbs, gluten-free, and absolutely delicious. Aside from the Italian sausage, this recipe uses a lot of cauliflower in place of the high-carb potatoes. The star of the show in this keto zuppa toscana is the ground Italian sausage which gives the satiating fat and flavor to this perfection. BEST Zuppa Toscana Soup Recipe - Keto, Low Carb, Gluten-free, LCHF, Paleo. Share. Low Carb Zuppa Toscana Soup – Keto Friendly. One thing I don’t need is the carbs. Here is a breakdown of some of the nutrients you get. It’s filled with nutrient-rich foods, and you will get lots of vitamins and minerals. Low, Carb Keto Zuppa Toscana Soup is made with all the deliciousness that you love with one exception – cauliflower instead of potatoes! I’ve always loved making soups. Zuppa Toscana {Paleo, Whole30, Keto Option} Zuppa Toscana {Paleo, Whole30, Keto Option} This healthier twist on classic Zuppa Toscana is insanely delicious, creamy, savory and so cozy during the cold months! Some ofContinue Reading There’re two recipes that I make all the time during winter - NO BEAN KETO CHILI RECIPE and keto Zuppa Toscana soup! Low Carb Keto Zuppa Toscana Soup recipe is packed with flavor from crispy bacon, Italian Sausage, spinach and tender cauliflower all in a rich, creamy broth. Zuppa Toscana literally translates to “Tuscan soup”. Only this time, it’s super keto-friendly. It’s healthy, it’s delicious, and it’s made low carb! Dairy free, gluten free, Whole30, Paleo, low-carb. Keto Zuppa Toscana. Easy Keto Zuppa Toscana Recipe. My Keto Zuppa Toscana Soup is absolutely delicious as is. 1 pound Italian Sausage, ground or links (links may be used, but should be pre-cooked)1 tbsp olive oil1 cup onion (diced)8 cloves garlic (minced,… For many years I made Zuppa Toscana using potatoes. Low-Carb Zuppa Toscana Soup . The traditional zuppa toscana is made with potatoes, but you will be replacing them with cauliflower in this recipe. The good thing about doing a Keto diet is that easy Keto recipes aren’t too hard to come by. Sadly, those potatoes make this soup off-limits for anyone eating keto. Here’s a very easy way to create a keto-friendly Zuppa Toscana soup. https://ketodietapp.com/Blog/lchf/Italian-Gnocchi-Soup-aka-Zuppa-Toscana But, you’ll find that what makes low-carb soups a rarity is the potatoes that are generally added to the ingredient list. Creamy and delicious, this is such a comfort food that you won't even miss the carbs! Slow Cooker Low Carb Zuppa Toscana Soup. What to serve with Zuppa Toscana soup The nutrition facts and macros are perfect for the keto diet. Yes, Zuppa Toscana is very healthy! Perfect for a low carb and keto … This is a veggie packed low carb dinner! Shares. On a similar note, spinach is a more desirable option than kale since the latter has more carbs. This Keto Zuppa Toscana tastes as good as the classic version. 2 Shares. Slow Cooker Zuppa Toscana (low carb, keto friendly) is a soup lovers dream. With the keto Zuppa Toscana, there will be a lot less grams of carbs per serving. https://www.isavea2z.com/low-carb-keto-zuppa-toscana-soup-recipe — and is ready to serve in just about 30 minutes. During the colder months I am soup obsessed. Return sausage and bacon back into the pot; stir in chicken broth, water, and bouillon cube. How to make Keto Zuppa Toscana. This hearty soup is normally made with high-carb ingredients like potatoes, carrots, cannellini beans, and Tuscan bread. Share. I usually need between 1/2 – 1 tsp. Sep 12 2020. keto. This Keto Zuppa Toscana Soup Recipe is the ultimate low carb comfort food! Keto Zuppa Toscana Soup. Zuppa Toscana is a classic Italian soup made traditionally with kale, beans, potatoes, and veggies. Just do your sauteeing on the stovetop and cook on low in the slow cooker for 4-6 hours or until the turnip is tender. If you love Italian soup and need to keep it Keto, then you are going to love this Zuppa Toscano recipe! After a bit of prep time, this soup simmers on the stove — hands-off! Cauliflower is the perfect replacement for the potatoes. Add the ground Italian sausage and cook until no longer pink, breaking it up into chunks as it cooks. They’re warm to the stomach, easy to prepare, and perfect make-ahead meals for busy days. If you are looking for keto friendly ideas, … Creamy soup loaded with delicious ingredients like sausage, cauliflower, bacon, kale, and onion, this Zuppa Toscana recipe has everything you need to give you a great flavor, texture, and filling meal. Keto Zuppa Toscana Soup Just like Olive Garden, but without the carbs! To align my Zuppa Toscana Soup with a keto and low-carb diet, I’ve swapped the potatoes in the original recipe for roasted cauliflower. Once your Keto Zuppa Toscana is complete, give it a taste test and then add the salt 1/2 tsp at a time. This Low Carb Zuppa Toscana Soup can be ready in as little as 30 minutes! With this Creamy Keto Zuppa Toscana with Cauliflower, you can have your soup, stay low carb + eat it too! Keto Zuppa Toscana Soup. It’s packed with all the goodies, is totally dairy-free, paleo, and Whole30 compliant, and even has a low carb keto option. Keto Zuppa Toscana Recipe Nutrition. Adapting it to fit my keto lifestyle was easy using simple swaps. Thus, my Healthy Keto Zuppa Toscana Soup was born. One of my favorites before going on a low-carb diet was Zuppa Toscana or Tuscan Soup. The Best Keto Low Carb Zuppa Toscana Soup recipe! Give me all the warm, comfort, rich, creamy soups in a bowl from now until Spring. It’s got super versatile cauliflower in place of the potatoes, flavorful sausage, and kale, all in a creamy broth. Season with pepper and simmer over low heat for 20 minutes. You can use ground beef or ground pork and 1 Tablespoon of Italian seasoning instead of Italian sausage. Do you have 40 minutes to spare? !This Olive Garden Copycat recipe is delicious, healthy and comforting.This soup is made with cauliflower, coconut milk and a handful of other all-natural ingredients making it also dairy-free, Whole30, and Paleo suitable.I have included instructions on how to make this soup on the Stovetop, Slow Cooker as well as using an Instant Pot. It’s a great comforting meal that’s perfect for busy evenings. It will be more along the lines of the numbers you want to hear when you are eating keto. Only 6 … The whole nine yards. Pin 2. But there are a few modifications you can make to suit your tastes or to accommodate the ingredients you have in your pantry or refrigerator. Calories 160, Total C 3.9g, Fiber 0.9g, Net C 3g, Sugars 1g, Fat 11.8g, Protein 10.1g . Made with sausage, spinach, and veggies, your family will love this hearty, rich, and creamy Italian soup! When you are on a keto diet, that is not something you are going to be able to have. Keto Zuppa Toscana. What’s The Difference Between the original and keto recipes? * I needed my Instant Pot Zuppa Toscana to be dairy-free so Hubs … This keto soup is made with sausage, kale, cauliflower, and a creamy broth. Zuppa toscana is a broad based term literally meaning “soup in the style of Tuscany“. Keto Zuppa Toscana Published on: March 12, 2019 Tweet. Heat a dutch oven or soup pot on medium high heat. JUMP TO RECIPE. A big steaming bowl of keto Zuppa Toscana. Is Keto Zuppa Toscana Healthy? This healthy Zuppa Toscana is one of my favorite keto soup recipes because it is super delicious AND extremely easy to make. Serves 12. Soup season is here and I’m all about it! Keto Zuppa Toscana A Low-Carb version of a restaurant favorite. This creamy and healthy keto Zuppa Toscana soup with ground beef is a perfect winter comfort food recipe! It features a creamy chicken broth base, kale, aromatic Italian spices, and pumpkin. 4. This Keto Zuppa Toscana, or Tuscan-style soup, is given more fat and protein in this low carb version, and far less carbs from the substitution of cauliflower for traditional potatoes. https://www.myketokitchen.com/keto-recipes/keto-zuppa-toscana-soup The original Zuppa Toscana soup from Olive Garden has 15 grams of carbs in each serving. What is Zuppa Toscana? You can make this keto Zuppa Toscana recipe in a Crock Pot too! 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