Calorie Comparison 2000 calories = Full Bar. One Medjool date contains about 66 calories. Every type of dates available in Saudi Arabia has a different nutrition value and health benefits and therefore, you should read about each one of them in detail. Grade Aseel Dates | Industrial Grade Aseel Dates | Wholesale Supply of Aseel Dates | Best Quality Pitted Aseel Dates | Premium Quality Aseel Diced / Chopped Dates | Aseel Dates Factory | Aseel Dates Shop | Pitted Dates in Pakistan | Organic Dates in Pakistan | Dates in Best Quality, © 2015 - 2020 Aseel Dates Pakistan. They boast a nice amber color and a chewier and much drier texture than Medjool dates, and keep a little longer. Thoory dates: This is a dry date with firm skin and chewy flesh. Though figs and dates come from different plants, they’re alike in their nutritional profiles. Due to cost constraint, users involved in process industry like paste or energy bar manufacturers prefer regular dates mainly industrial grade Aseel Dates because of identical contents, low cost and long shelf life. If you are one of those people who count calories, neither dried Medjool dates nor regular pitted Deglet Noor dates are a good choice for you: both provide nearly 300 calories per 100 grams (Medjool dates 277 calories; Deglet door dates 282 calories). At the end of the article, you will also find a couple of tips on how to buy dates, especially the more expesive Medjool dates, while keeping your grocery bill in check. Due to cost constraint, users involved in process industry like paste or energy bar manufacturers prefer regular dates mainly industrial grade Aseel Dates because of identical contents, low cost and long shelf life. Medjool dates are easier to eat and are quite soft, while regular dates are often soaked in water with a little bicarb before cooking with them. Aseel Dates of Pakistan | Aseel Dates Farms, Therhi, Khairpur, Sindh, Pakistan | Best Quality Aseel Dates | Pakistani Aseel Dates Exporters | Aseel Organic Dates Suppliers | Health Benefits of Aseel Dates | Bulk Supply of Aseel Dates | Best Exporters of Aseel Dates | Leading Suppliers of Aseel Dates | F.A.Q. Aseel Dates are produced in Pakistan. There are many varieties of dates available worldwide, with Deglet Noor dates being the most popular type in the United States and Western Europe. [2]. Medjool dates: These semisoft dates, sometimes called the Cadillac of dates, are sweet, moist, meaty, and firm-textured. Per 100 grams, Medjool and Deglet Noor dates come in at just under 300 calories each (Medjool have slightly fewer calories, with 277 kcal vs Deglet’s 282 kcal). Available here from Amazon. Thanks to their high fructose content, Medjools are also extremely sweet, even sweeter than Deglet Noor dates. Though there is not much difference in terms of nutrition contents but Medjool fetches a good price for growers and for consumers it is the most expensive date after Ajwa. Though there is not much difference in terms of nutrition contents but Medjool fetches a good price for growers and for consumers it is the most expensive date after Ajwa. Because of their sugar content, dates are higher in calories than most fruit. GNS Pakistan is active in Global Sourcing & Dealing in FAQ, GAQ, Industrial, High, A B C Grade, Fresh, Dry, Wet, Processed Aseel Dates. Vitamins B-complex and C are the major vitamins in dates. Both are rich sources of fiber, vitamins and minerals. Find out more about this popular date variety and Medjool dates are good for you. Taste and Texture. By comparison, Deglet Noor dates are less sweet, and contain about 20 calories each. Nutrition Facts Comparison Tool. Nutrition Comparison of Medjool Dates vs Dates (Deglet Noor) vs Apricot. Medjool Dates Nutrition. Growing and harvesting Medjool dates is labor-intensive, and Medjool dates are typically more expensive than normal pitted dates. The difference in calories is slight, and it also might be surprising due to the fact the medjool dates are obviously larger than deglet noor dates. Dates are the energy-dense fruit of the date palm -- an enormous, ancient tree with a crowning top reminiscent of the coconut palm. Health Benefit 1: Multiple Nutrients. 1 to 10 of 168 for medjool dates. Regular consumption of the sweet fruit can improve your health and even offer you an energy boost. Grade Aseel Dates | G.A.Q. Here are a couple of tips for shopping healthy on a budget that also apply to buying dates, whether you are looking to buy regular dates or the more expensive Medjools: In Naturally Sweet & Gluten-Free, Ricki Heller provides healthier versions of traditional dessert favorites using a wide range of alternative sweeteners such as coconut nectar, coconut sugar, fruit purees, lucuma powder, yacon syrup and stevia. Medjool and regular dates come from different varieties of the same plant. Usually during the process, cap is also removed before pitting the date and such stage is called de-capping. But a single date is 70 to 80 percent sugar, and one medjool date contains 16 grams of sugar and 67 calories. Deglet Noor: These dates are really easy to locate in most grocery stores these days. Eat four and you have 268 calories and 64 … Just like other dates, Medjool dates are fruits of trees, in this case, the date palm tree. A 3.5-ounce (100-gram) serving of either fruit, dried, provides the following nutrients (5, 6): We offer our Aseel Dates for export in different forms and shapes like Pitted Dates, Chopped Dates, Diced Dates and Block Pressed Dates. Not only are all the recipes in this innovative cookbook free of refined sugar, they are also free of gluten, eggs and dairy. We are associated with leading GNS Pakistan which is a leading Dates Exporters, Processors, Traders, Sellers, Buyers, Dates Producers and Dates Suppliers. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 100 g. Mazafati or kurma madu: One of the most famous and delicious date varieties originating from the southern city of BAM in Iran, mazafati dates have a delicate and rich flavour, with notes of caramel. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Aseel Dates are famous for their sweetness, softness, rich nutrition value and long shelf life. The sugar content of dates is high at 64 grams per 100 grams of dates. Nutrition Facts for Date Sugar. Pitted Dates: When seed is removed from the Date it is called pitted or seedless Date. Date seeds contain higher protein (5.1 g/100 g) and fat (9.0 g/100 g) as compared to the flesh. The reason for their high calorie count is down to the natural sugars that make up around 89 per cent of the entire date.The big difference between the two, however, comes down to the types of sugars in each variety. Compared to regular dates, Medjools are larger, softer and sweeter. Check here for more about the health benefits of dates. In terms of nutrition, Medjool dates are almost identical to Deglet Noor dates, although the latter tend to have more dietary fiber and less beta-carotene, as well as more lutein, fat, and protein. Both varieties are rich sources of selenium, copper, potassium and magnesium, with a 100-gram serving of Medjool or Deglet Noor dates providing over 15% of the daily RDA/AI of these minerals. Keeps the skin healthy. Medjool dates are a concentrated source of healthy nutrients. In terms of nutritional value, Medjool dates are identical to regular dates, however the regular dates have … And rightly so since this diet is supposed to be one of the healthiest on earth. More than half of the content of medjool dates is sugar. There are 79 calories in 1 ounce of Medjool Dates. If you are interested to know more about dates, please let us know through email at info@aseeldates.com. These firm, sweet dates are the regular dates that you will find in practically every grocery store, any time of year. Medjool dates are loaded with calories, carbohydrates, proteins … Unpitted Dates: Date in a whole shape with seed inside is called un-pitted or whole Date. We pick Dates from our Aseel Dates Farm and Process at our Factory / Processing Plant located at Therhi Town (Habibabad) of District Khairpur, Sindh, Pakistan. #6 They Can Be Differently Priced. We often have these in our cupboards to snack on. Dates: nutrition. If you are one of those people who count calories, neither dried Medjool dates nor regular pitted Deglet Noor dates are a good choice for you: both provide nearly 300 calories per 100 grams (Medjool dates 277 calories; Deglet door dates 282 calories). Medjool dates and normal Deglet Noor dates are very similar in terms of nutrient content, which means you can expect their health benefits to be similar as well. Deglet Noor dates, by contrast, are generally used for baking and cooking, and they are also commonly used to make date sugar. The largest difference is their consistency; Medjool dates are squishy and … The subjects consumed around 100 grams of either medjool or halawi dates for a period of 4 weeks. With a color that ranges from light red to amber, regular Deglet Noor dates have a firm flesh and a sweet, delicate flavor. Just 2 dates (48 grams) provide ():Calories: 133 Carbs: 36 grams Fiber: 3.2 grams … A serving of two dates (pitted) has:. In conclusion, both fruits are healthy and should be included in your regular nutrition, but jujube has a better nutritional profile than Medjool date due to the higher content of iron, vitamin C, and manganese. Medjool Dates . [1] Both date varieties derive their calories primarily from sugars, but there is a major difference in the type of sugar they contain: Deglet Noor dates contain fructose, glucose and sucrose in almost equal amounts, while the sugar content of Medjool dates is dominated by fructose and glucose [2]. Medjool is mainly produced in Jordan, Morocco and California USA. Nutrition information for Medjool Dates. Medjool dates, by contrast, have a rich, almost caramel-like taste and a soft, chewy texture. 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