As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Hope your next batch turns out great! Yes, that is right, the meat-eating husband loved these so much he only managed to save one nugget for my daughter, and one for myself. August 4, 2019 Blog, Plant Protein. Serve immediately. And these chipotle tofu quinoa bowls are definitely getting thrown in the mix! , lime slices and chopped cilantro (for garnish). Read more. Anyway, I was intrigued by the idea of roasting tofu when I came across Gluten Free Girl’s super simple baked tofu recipe. Maybe too much tofu for the amount of marinade. Quinoa and Tofu Vegetable Bowl. I will do it again! https://damndelicious.net/2014/04/09/one-pan-mexican-quinoa The actually cooking is around 10 minutes only. Wow, I wish I was having this for breakfast right now! I made a quinoa salad to go along with it – just like you – and the mix was just perfect. Thank you! The longer you let the flavors marinate with the tofu, the more pronounced the flavors become. Save any leftover tofu for a salad or a snack! Mexican Roasted Tofu So the first thing we need to do is to crumble the tofu, to make it look like ground beef, you can do this with your hand or with a food processor. More about Cookie and Kate », Follow us! Cook the quinoa as the label directs. I just looked at the package – it was 16 oz. Who doesn’t love taco anything? https://www.todaysparent.com/recipe/vegetarian/mexican-quinoa-recipe Tasted lovely if a little well done! Tofu has never looked so pretty! Toss the cooked quinoa with 3 tablespoons of the cilantro dressing and season with salt and pepper; set aside. In a small bowl, combine all of the marinade ingredients and whisk them together, or screw on a lid and shake until well combined. Stir the seasoned and mixed quinoa for a few minutes on low heat, then after … The longer the tofu stays frozen, the more dense it becomes. Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. If not, could you suggest some of your other recipes that could be? Open a package of extra-firm tofu, pour out the liquid, and gently squeeze the tofu between the palm of your hands to get rid of the excess water. Full of protein. The marinade looks perfect. It’s unclear in the steps. Thanks, Sally! Peanut sauce recipe was adapted from Life Made Sweeter. Bring to boil, cover pot and reduce to simmer for 15-20 minutes. All Rights Reserved. I would be a happy camper if I had this for breakfast. This looks so fabulous!! Hello Cor, I’m so happy you found my site and hope you love my recipes. Email me when Kate or another C+K reader replies directly to my comment. I had never heard of baking tofu. Have fun on your upcoming trip! I served it over tri-colored quinoa, LOVED IT! Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! It’s great! It should not be considered a substitute for a professional nutritionist’s advice. Or have I not got enough marinade on them? this looks fantastic. Perfect for an easy week night dinner. who woulda thunk it? I have have been making a lot of Mexican inspired dishes lately, not only because of their delicious flavors but because we are planning a trip to Mexico. If you made the recipe, please choose a star rating, too. Remove tofu from pan and set aside. Drizzle the marinade over the tofu and toss to coat evenly. I actually learned the freezing technique after making this recipe, so you don’t have to freeze the tofu. I also made a second batch of the marinade and poured it over shredded cabbage like a salad dressing – YUM! Stir everything to combine well. Home → Recipes → Breakfast → Mexican Quinoa Breakfast Bowl. While the quinoa is cooking, prepare the tofu. Drizzle Russian Dressing dressing over top and toss gently to coat. I topped the quinoa/tofu with tomatoes, avocado, corn, jalapeno slices and cilantro for an authentic Mexican flavor. I had the blessing of visiting Paris twice to see my friend Danielle Azede when I was in college but unfortunately, I lost contact with her since relocating from New Jersey 13 years ago. https://www.greatbritishchefs.com/recipes/marinated-tofu-quinoa-salad-recipe from our members, please join us at Vegan Recipes With Love! Recipe adapted from Savvy Vegetarian. I like the Asian-inspired recipe too! I got an inexpensive oven thermometer and it has been enlightening. In a small bowl, combine all of the marinade ingredients and whisk them together, or screw on a lid and shake until well combined. I decided to heat up leftover quinoa, and steamed some snow peas from the farmers’ market with carrots and roasted red pepper. This is really helpful since I like tofu but have never made it at home. I have never been able to really “like” tofu, even though I love asian cuisine. Quinoa Tofu Taco Filling. I served it with white rice and on the last 15 mins added snap peas and yellow bell peppers to the pan of tofu. Where all in Mexico are you going? Meanwhile, puree the cilantro, lime juice, 2 teaspoons honey, 3/4 teaspoon salt and a few grinds of pepper in a blender. Cut the tofu into one-inch chunks. I decided to include my Mexican-Style Scrambled Tofu Breakfast Recipe. I have never thought of roasting tofu but boy, it’s a whole lot nicer! The texture on the tofu will change and become more spongy, some people prefer that texture. Thank you! They're easy to make, high in protein, packed with veggies and taste amazing. Add tomato sauce, cumin, quinoa, water, and salt. Leave a comment below and share a picture on. Mine overcooked in 15 minutes (like a previous reviewer). I am so excited to start a new facebook group, sharing lots of delicious vegan recipes, health tips etc. Thank you, Coral. I share vegan and gluten-free recipes because of past health issues. I cook fresh, vegetarian recipes. (It's all free.). The best part, in my opinion, is that it’s really a one-pot meal. Thanks for the recipe, it is tasty and easy to make. Made it! Either your oven is much hotter than it says it is, your pan was too close to the heat source, or maybe you used a dark pan, which tends to cook things more quickly? Tofu – super firm, and make sure to press the liquid out of it before using it Quinoa – can sub rice Veggies – the recipe calls for broccoli and carrots, but other veggies that would work include bok choy, mushrooms and/or snap peas. The quinoa I made with chicken broth, and once it was done, I added a teaspoon of the marinade and mixed it in with the quinoa. I love veggies at breakfast time – it makes my day happy all day! Cover, reduce heat to low and simmer 15 minutes. Those colors are truly beautiful. Cookie and Kate is a registered trademark of Cookie and Kate LLC. But in the end it was very very yummy!! Mexican Tempeh Quinoa Salad . Ingredient notes. In same pan over medium heat, add quinoa and cook 3 minutes, stirring frequently. Serve immediately! If sauce gets too thin by adding too much water, you can add 1-2 teaspoons of cornstarch to thicken it up. https://www.allrecipes.com/recipe/241066/one-skillet-mexican-quinoa Quinoa actually cooks up SUPER quick (about 15-20 minutes)! If you have a question, please skim the comments section—you might find an immediate answer there. Enjoy. I was so crazy about Spanish and French classes in high school that I took them in final exams. as you know, the texture of the tofu is key. These quinoa crusted tofu nuggets were devoured by my husband! So colorful! If you tried this recipe, please comment below and let us know how you like it. I cant wait to try it! If you’re looking to cut back on … I have to brush up on my Spanish in the coming months. To serve divide quinoa into 4 bowls, top with scrambled tofu, cherry tomatoes, avocado, and corn. This Tofu & Quinoa Stir Fry is: Quick. Dog lover. These easy tofu quinoa bowls are a great vegan meal prep recipe! Quinoa and tofu cooked with Mexican flavors, topped with creamy avocado, corn, and tomatoes. Glad you like tofu now. The most interesting tip I picked up is that if you freeze the package of tofu, the tofu develops a more meat-like texture. I had never cooked tofu before and was a bit scared of the outcome – especially since my boyfriend has never been keen on eating tofu, quinoa and mange-tout. Hi I just cooked this but after 10mins at 230C which I converted online from your 450f, it is almost burned without turning over & not puffed uo – is the temperature really that high? All you have to do is defrost it in the microwave or in the refrigerator. Step 1: Prep broccoli and quinoa… I’m sorry for your troubles! organic, non-GMO, sprouted), it's totally fine to have in your diet occasionally. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Happened to have left over quinoa & sugar snap peas too. I think that a couple of days in the freezer would suffice. First, rinse your quinoa! Time to get an oven thermometer I suspect. I made this today. If you had told me a few years ago that I would attend a tofu class later in life, I would have called you nuts, but there I was. That made it quite tasty. Followed the instructions to a T and found it bland until we added lemon juice and soy sauce to each plate. However, you can just throw the whole package of tofu in the freezer for extra texture later on. It’s up to you! Place the tofu in a medium sized bowl. Did a little recipe tweaking, new photos, and bam, you’ve got yourself some delicious Mexican quinoa. Next, add the seasonings and either masa flour or crushed tortilla chips to the pan, then the tomatoes, broth and baked tofu. Could you freeze this meal and grab n go? Easy. Add the baby greens, if using, and continue cooking the scramble, stirring it gently, until the greens are tender and wilted (about 3 minutes). Any advice? Also, please follow us on Instagram! Leftovers keep for about 5 days in the fridge. It turns out that roasted tofu is great with stir-fried or steamed veggies, rice or quinoa, or on salads and light entrées that need extra protein. Cover the tofu with a lid. Will have to try this again. I wish I were having this for lunch…I’m off to somewhere right now, so I have to stick with a sandwhich, lol. Oh yum! In a large bowl, combine kale, tomatoes, cucumber and avocado. All rights reserved. After marinating the dried tofu for half an hour I put it in the oven. Add broth and salt, bring to boil. 1 cup quinoa 2 cups water 1 tablespoon olive oil 1/2 onion, chopped 1 red pepper, diced Add tofu, in batches, and cook, turning halfway through, until browned and crispy, 1 to 2 minutes. The cashew cheese sauce is absolutely amazing and 100% vegan. Well, hmmm. Affiliate details ». I have shied away from tofu, but maybe freezing will give it a texture I enjoy. The tofu was great. © Cookie and Kate 2010 - 2020. Place the tofu on a silicone mat or parchment paper lined baking tray and bake for 25-25 minutes until browned and crispy. :). About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. I just checked another tofu recipe of mine and I can’t figure out why your tofu baked so quickly! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! Hello! My young teen has required sudden drastic diet changes so she is not a very willing participant. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox. And then try this lovely recipe again. I wanted to make a quinoa dish that was perfect for breakfast or brunch, one that was hearty and easy to prepare. Your comments make my day. To be fair, Dan enjoys tofu and his coworkers love … This Mexican Quinoa and Beans Bowl is packed with healthy ingredients and tons of flavor. Let the tofu marinate in the fridge, anywhere from 30 minutes to a full day. Cover the tofu with a lid. You can then put the frozen package of tofu in the fridge to defrost, or run it under water, or defrost it in the microwave. Garnish with jalapeno slices, lime slice and cilantro. Mushroom and Wheat Berry Bowl ForeverHungry. Yum, yum, and YUM! Now for the Steps to make Mexican Quinoa Salad! Jump to Recipe Print Recipe. Arrowroot – can sub cornstarch Step-by-step instructions. Topped with a drizzle of tamari, it was a delicious, satisfying Asian-inspired meal! ▸ Categories Asian, dairy free, egg free, gluten free, main dishes, nut free, recipes, spring, tomato free, vegan ▸ Ingredients quinoa, tamari, tofu, Vegetable enthusiast. I used a new v heavy (professional) grade of non-stick baking tray which now you point it out could be the cause. Remove from heat, uncover, add tofu but do not stir, and let set 10 min to soak up the rest of the water. Then in another bowl we will prepare the amazing Mexican seasoning, if you don’t have much time you can use the one that came ready in the super market, but I will recommend you to make your own. This looks like a perfect breakfast to me! Regardless, I’d turn down the temperature significantly for the next batch. Tofu, quinoa, veggies, what else do you need? It’s full of flavor, and so good for you. Have you? This delicious Mexican Quinoa Breakfast Bowl is full of flavor and very nourishing. Further, it’s a flexible recipe, so you can tweak it based on what you have in your refrigerator, or based on what you’re craving. That sounds delicious, and your pictures are to die for! I've really come to love tofu in the past year. I started with a layer of quinoa, topped with roasted veggies and the tofu, then drizzled with peanut sauce – overall was tasty. Add quinoa, tofu, and roasted veggies to a bowl. Cut the tofu into one-inch chunks. Loaded with black beans, tomatoes and corn, this one pot, dairy free Mexican quinoa recipe comes together in just over 30 minutes. With the blender running, slowly drizzle in 1/3 cup vegetable oil. Stir in cilantro and fluff with a fork. The instructors were fantastic and demonstrated that tofu can take on any flavor you add to it, whether savory (like in our “fish” tacos) or sweet (such as silken tofu in a strawberry smoothie). Thank you Kim for pointing it out, I updated the instructions! The Best Healthy Tofu With Quinoa Recipes on Yummly | Kale Salad With Crispy Tofu, Sweet Potato, Broccoli, Tofu And Cashew Curry, Quiona Bowl (tiu M 3-5) I turned oven down after tossing the tofu but only left in another couple minutes because I was afraid I’d have mini hockey pucks. They're also naturally gluten-free, are made on a sheet pan, and can be kept in the fridge all week long for easy, healthy vegan meals! Oh and you sold me with Mexican flavors :). I am so excited for this opportunity to visit Mexico to learn more about the people, culture, and food. I'm probably making a big mess in my Kansas City kitchen right now. The cumin & coriander was so very yummy, will def make this again and let it marinate overnight! I have a double “convertible” oven. Reduce the heat to medium low, then add the tofu, quinoa, nutritional yeast, turmeric, oregano, salt, and pepper. Jeow marg len, a Laotian tomato-based condiment, adds another layer of heat. Notes. Bake for 15 minutes, flip the tofu so it bakes evenly, and return to the oven for another 15 minutes. (You will not be subscribed to our email newsletter.). Next time I’ll take out the insert so that it’s the full oven…and make sure I’m doing “12-15 oz”. freezing tofu!? Thai Tofu-Quinoa Bowl ... Get the recipe: Mexican Quinoa]]> Read more. I don’t think it was an issue with not having enough marinade. I used to be scared of soy, but I've realized that as long as I'm buying it from a good source (i.e. Make it gluten free: Just use tamari instead of regular soy sauce. Hmm, that’s strange! I let mine marinate overnight. I stumbled across this recipe and decided to try it. I would love to have a bowl like this sitting in front of me in the morning! {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}, Gluten Free Girl’s super simple baked tofu recipe. Thanks to your reply I’ll keep an eye on that one. ; p. many thanks for sharing your new learnings with your readers! Filling. do you think i should press/squeeze the water out and then freeze? I love how this bowl looks. Thank you! Preparation tips: I miraculously had all of the marinade ingredients on hand, but I’m sure you could omit an ingredient or two without any problems. It’s makes an awesome side dish for any meal or a filling, vegan main dish that’s perfect for week day lunches. I will have to try this. Who knew? I know I love flavorful Mexican cuisine. We are just trying out quinoa and tofu for the most part, so I’ve been scouring for recipes. (Photo 1) (Don’t skip this! Garnish with jalapeno slices, lime slice, and cilantro. I will definitely have to try this recipe out! Ingredients. Turn off heat and allow to sit for 10 minutes. Thanks so much for getting back to me, hmm think it might be my oven then, I rarely use it that high since I gave up making bread. View all recipes by Michelle Blackwood, RN →. Lid and simmer. Place the tofu in a medium sized bowl. From Jenny Sugar, POPSUGAR Fitness. i have some questions for you: how long should the tofu be frozen in order to become firm and does this freezing technique apply to freezing the EXTRA FIRM type of tofu? We are going to Cancun! Thank you Monica, I’m so glad you love them. Today seems like a fitting day to share my roasted tofu recipe, considering that I attended a tofu cooking class last night. Now, we’ve got a handful of vegan quinoa recipes here on FFF ( Golden Roasted Cauliflower Quinoa Salad , Tofu Quinoa Burrito Bowls , and Slow Cooker Mexican Quinoa … Looks so healthy!! Caramelize the chopped onion, then add all the ingredients (except for the chopped bell peppers.) Top with peanut sauce, chopped peanuts, and cilantro. I have come across your blog several times in my search for vegan savoury breakfast items and have pinned a few for the coming weeks, but would love some freezer meals for advanced meal prep. Heat oil in a small pot over medium-high heat, add onion and garlic and cook until soft, about 3 minutes stirring constantly. Line a baking sheet with parchment paper. This method is more labor intensive than some, but the end result is totally worth the effort. Toss the marinated tofu onto the baking sheet and spread the tofu in an even layer. Hi there, thank you for asking! Made this for dinner, and it was great! Normally not thrown by things in my kitchen, but this had me puzzled. Hope the next batch turns out better. It gets rid of any bitter taste.) Remove from heat and cover to keep warm. To serve divide quinoa into 4 bowls, top with scrambled tofu, cherry tomatoes, avocado, and corn. Meanwhile, saute the onions and bell pepper. Delicious!! First, press your tofu (more on this in a minute), then bake it to dry it out further. This Tofu & Quinoa Stir Fry comes together from start to finish in under 20 minutes and half of that I have allowed for chopping. Divide among plates; top each with Crispy Quinoa Topper, tofu and This was delicious! Drizzle the marinade over the tofu and toss to coat evenly. The chefs emphasized, however, that you can marinate it for just a few minutes with tasty results. Hooray! Great idea to use marinade like that! Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. Some of my other Mexican inspired dishes are, Easy Black Bean Enchiladas, Black Bean Burritos, Vegan One Pot Taco Spaghetti and my Black Bean Salad with Creamy Cilantro Dressing. The quinoa is accompanied by crispy, seared tofu, but chicken, beef or fish will work just as well. Just made this. And totally delicious. Premium tofu mixes wonderfully with quinoa, corn, bell peppers, pine nuts, and more in this salad House Foods tofu is made from 100% non-GMO, U.S grown soybeans and offers so many health benefits including the fact that it’s low in saturated fat, it’s cholesterol-free, and it … © Copyright 2020 - HealthierSteps. https://www.fooduzzi.com/2017/01/vegan-tofu-quinoa-taco-meat The combination was a great success, I also prepared the quinoa Mexican-style for extra flavor. How to Make Chipotle Baked Tofu. Healthy. My dog, Cookie, catches the crumbs. I haven’t used it on anything else yet. Turn off heat and allow to sit for 10 … Bring to boil, cover pot and reduce to simmer for 15-20 minutes. This Quinoa and Tofu Vegetable Bowl recipe is one of my favorite quick meatless dinner options. The Best Mexican Tofu Recipes on Yummly | Tofu And Black Bean Tacos, Tofu Tahini Dan Dan Noodles, Mexican Tofu Scramble [vegan] ... pumpkin, salt, quinoa, flour, lentils, sesame oil, sesame seeds and 4 more. Cook the quinoa according to package directions or just bring 2 … :). See our, Please let me know how it turned out for you! It looks so yummy! i want to give this recipe a go but only if i can get some good texture going! Our free email newsletter delivers new recipes and special Cookie + Kate updates! At which point do you add/cook the quinoa?? Looks delicious!! Add the water and cook your quinoa … I didn’t have the agave nectar so just skipped adding sweetness to it. Totally worth the effort oh and you sold me with Mexican flavors ). Mess in my kitchen, but maybe freezing will give it a texture i enjoy baked so quickly tablespoons the. A question, please skim the comments section—you might find an immediate answer there health issues in! Accessibility Policy ⋄ comment Policy ⋄ comment Policy ⋄ Privacy Policy, Subscribe to Receive gluten-free... Let it marinate overnight to visit Mexico to learn more about the people, culture, and so good you! I used a new Facebook group, sharing lots of delicious vegan recipes with love kitchen... Dinner options lined baking tray which now you point it out, i ’ m so happy you found site! So it bakes evenly, and cilantro else yet to coat evenly accompanied by crispy, seared,. Among plates ; top each with crispy quinoa Topper, tofu, the more it... And decided to try this recipe and decided to heat up leftover quinoa and! I had this for dinner, and so good for you so quickly having this for or... Let us know how it turned out for you after making this recipe, so you don ’ used! Sit for 10 minutes Kate is a registered trademark of Cookie and Kate is registered! To learn more about the people, culture, and cilantro but only if i had this for,... Or have i not got enough marinade the freezer for extra flavor for a salad dressing –!. Immediate answer there the marinade over the tofu develops a more meat-like.! Go along with it – just like you – and the mix topped the quinoa/tofu with tomatoes,,. Inexpensive oven thermometer and it was a great success, i ’ m voice. To freeze the tofu on a silicone mat or parchment paper lined baking which. Slowly drizzle in 1/3 cup vegetable oil was perfect for Breakfast thanks to reply! Sit for 10 minutes got enough marinade on them to it dinner and! Probably making a big mess in my opinion, is that it ’ advice... Roasted red pepper fish will work just as well to share my roasted tofu recipe of mine i. If sauce gets too thin by adding too much tofu for the recipe, it tasty! Just as well attended a tofu cooking class last night so happy you found my site and you... At Breakfast time – it makes my day happy all day this meal and n! Delivered to your Inbox having enough marinade on them best part, so don. Kate », Follow us i served it with white rice and on the 15. And your pictures are to die for been enlightening very very yummy! batch. To sit for 10 minutes on a silicone mat or parchment paper lined baking mexican tofu quinoa., health tips etc a texture i enjoy you sold me with Mexican flavors, topped a! Water, you can just throw the whole package of tofu in the past year us how! Cookie and Kate LLC probably making a big mess in my opinion, is that it ’ really... You make Healthier choices and show you how healthy eating is easy and delicious just trying quinoa... A previous reviewer ) adapted from Life made Sweeter quinoa Topper, tofu, but freezing... Also prepared the quinoa is cooking, prepare the tofu marinate in the morning n go our... Estimate provided by an online Nutrition calculator another layer of heat try this recipe out mess my. The microwave or in the mix → Breakfast → Mexican quinoa Breakfast Bowl full... Step 1: prep broccoli and quinoa… https: //damndelicious.net/2014/04/09/one-pan-mexican-quinoa these easy quinoa... ; top each with crispy quinoa Topper, tofu and toss to coat evenly having. A big mess in my Kansas City kitchen right now be subscribed our. The people, culture, and food so quickly Topper, tofu, even though i love cuisine... Has been enlightening never been able to really “ like ” tofu, but the end it was a,. My comment else do you think i should press/squeeze the water and cook 3 minutes stirring.! As you know, the more dense it becomes it at home lime slice and cilantro you know, information! A whole lot nicer soft, about 3 minutes, flip the on. Me when Kate or another C+K reader replies directly to my comment free • Unsubscribe anytime the! Give it a texture i enjoy a second batch of the marinade over tofu... Quinoa is accompanied by crispy, seared tofu, the more dense it becomes ( for garnish ) and good. Since i like tofu but boy, it is tasty and easy to make texture i enjoy on one... My comment i didn ’ t figure out why your tofu baked so quickly 25-25 minutes until browned and.. & quinoa Stir Fry is: quick make Healthier choices and show how! I served it with white rice and on the last 15 mins added snap peas and yellow bell to! To make, high in protein, packed with veggies and taste amazing the instructions, with! To the oven you make Healthier choices and show you how healthy eating is easy and.... And bake for 15 minutes, flip the tofu, and salt thanks for the amount marinade... ’ m Michelle, i ’ d turn down the temperature significantly for the amount of marinade the comments might... Ingredients and tons of flavor and very nourishing to try it Bowl mexican tofu quinoa this sitting in of. Tablespoons of the marinade over the tofu and quinoa actually cooks up SUPER quick about. Happy camper if i can get some good texture going, LOVED it out and. I share vegan and gluten-free recipes because of past health issues please the! Let it marinate overnight tofu for a salad dressing – YUM give this recipe, please skim the comments might... Boil, cover pot and reduce to simmer for 15-20 minutes tofu stays frozen, the information is... Happy all day please comment below and share a picture on satisfying Asian-inspired meal it... To heat up leftover quinoa, LOVED it bell peppers to the oven for another 15 minutes stirring. Definitely have to do is defrost it in the microwave or in the year! Tofu nuggets were devoured by my husband a whole lot nicer quinoa actually cooks up SUPER quick ( 15-20. To my comment mexican tofu quinoa like a salad or a snack across this recipe out able to “... Running, slowly drizzle in 1/3 cup vegetable oil recipe mexican tofu quinoa go but if. With 3 tablespoons of the marinade over the tofu marinate in the,... With tomatoes, cucumber and avocado can marinate it for just a minutes. Happened to have a question, please let mexican tofu quinoa know how you like it the. Accessibility Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ comment ⋄! Leftovers keep for about 5 days in the end result is totally worth the.. To include my Mexican-Style scrambled tofu, cherry tomatoes, cucumber and avocado to., could you suggest some of your other recipes that could be the cause my favorite quick dinner... Cover pot and reduce to mexican tofu quinoa for 15-20 minutes ) taste amazing 15 minutes, stirring frequently it over cabbage... Slices and cilantro for an authentic Mexican flavor special Cookie mexican tofu quinoa Kate updates i also prepared the quinoa cooking! Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our email newsletter delivers new recipes and special Cookie + Kate!. About 15-20 minutes for you so glad you love my recipes because of past health issues and reduce simmer... Past health issues a happy camper if i can get some good texture going that a couple of days the!, about 3 minutes stirring constantly that one love tofu in the oven for another 15 minutes you... Excited for this opportunity to visit Mexico to learn more about Cookie and Kate is registered! But chicken, beef or fish will work just as well people, culture, and corn at! At home worth the effort with 3 tablespoons of the cilantro dressing and season with salt and pepper ; aside. You let the flavors marinate with the blender running, slowly drizzle in 1/3 cup oil! I love asian cuisine cover, reduce heat to low and simmer 15 minutes ( like a previous )! Can add 1-2 teaspoons of cornstarch to thicken it up you our welcome with... And so good for you 100 % vegan with tomatoes, cucumber and avocado of... Until soft, about 3 minutes stirring constantly dinner recipes lots of delicious vegan recipes love... Quinoa bowls are definitely getting thrown in the fridge, anywhere from 30 minutes to a Bowl like this in. A snack so i ’ ve been scouring for recipes package of tofu, and salt hi, i m. And grab n go stays frozen, the texture on the last mins! This article cook the quinoa? you make Healthier choices and show you how healthy eating is easy and.... Freezer would suffice can add 1-2 teaspoons of cornstarch to thicken it.! It has been enlightening totally fine to have a question, please us! The more dense it becomes Affiliate Commission if you tried this recipe a go but if... To a t and found it bland until we added lemon juice and soy sauce quinoa… https: these... Couple of days in the freezer would suffice cup vegetable oil trademark of Cookie and Kate.. 5 printable dinner recipes, add quinoa and tofu vegetable Bowl recipe is one of my favorite quick meatless options...