Banana Strawberry Oat Smoothie. The old-fashioned type of oats are thicker and less refined, and have the benefit of more fiber and a higher nutritional profile. Thanks! Often times dairy products are sold as “light” or lower in calories… a majority of the public isn’t looking to gain weight. This is a sponsored conversation written by me on behalf of Silk. I want to try these in my home as well. I am a big fan of both high calorie shakes and smoothies. Protein 10g 19%. It’s also dairy-free and vegan with zero refined sugar! Sky is really the limit for fruits to add to a smoothie. 2 tbsp Natural smooth peanut butter. I hope this helps! Peanut butter is super high in calories and a tasty edition to a smoothie- depending on the ingredients. Hi, experienced weight loss due to mystery bug, all checked out on now on the mend, Can’t take large meals due to oesophogectimy 8 years ago, after reading your high cal recommendations I’m about to embark on a smoothie weight gain programme. INGREDIENTS Nutrition. 1x 2x 3x. Cuisine American. Minutes of Cycling. Generic - Peanut Butter, Banana, Oatmeal Smoothie With Almond Milk. 58. But ice is water. It will be jam packed with calories! Log Food. Using frozen fruit is a great way to make a cold frozen smoothie. High calorie smoothies are often packed more vitamins and minerals. Minutes of Running. Katie Dodd, MS, RDN, CSG, LD, FAND is a Registered Dietitian and Board Certified Specialist in Gerontological Nutrition. Before I wrap up the post, I wanted to share a high calorie pro tip. If you’re the kind of person who’s always on-the-go and prefers super quick and easy breakfasts and snacks, this is the recipe for you – the Creamy Banana Oatmeal and Chia Breakfast Smoothie! Thank you, these recipes will help us immensely thank you, thank you, thank you for breaking it down and making it simple. Not only is this a great dairy-free and vegan option, but the yogurt is super rich and creamy and tastes absolutely delicious! Food marketers are often targeting weight loss in dairy products. I have also been known to add a spoonful of peanut butter to this smoothie (or you could use any nut butter for that matter!) Or is it freezeable? How long does it take to see results with the strawberry banana smoothie? Experiment with what works best. ★☆ There are around 100 calories in a medium sized banana. Calorie Goal 1,664 cal. Do you have any suggestions for a diet plan? All you need is 5 minutes and you can take this right out the door with you. And it’s delicious! Many thanks for the advice. P.S. Almond milk - I use plain, unsweetened almond milk (30 calories … Reply. This smoothie is so tasty and filling! Total Time 7 mins. . Check out are high calorie articles for ideas to gain weight: https://www.thegeriatricdietitian.com/high-calorie/, You are correct! Sometimes it’s hard to get additional calories from regular meals. For a smoothie, you want to use rolled oats, which are available in two types. Here are some liquids to add to smoothies with calories: Half and Half has the most calories of the options listed. It’s really pretty easy once you get the hang of it. This Oatmeal Blueberry Banana Smoothie is packed with blueberries, banana, and oats to help keep you full and kickstart your day. Carrots add a hint of sweetness. I hope this article gave you some good ideas for making high calorie smoothies for weight gain. You really can’t go wrong when making a smoothie and since YOU are the one who is going be enjoying it, make sure to make it all your own . 4.6 from 15 votes. Add all ingredients to your blender and puree until smooth. They are high in heart healthy fats. This site uses Akismet to reduce spam. 3 July, 2013 at 9:09 am. I got my tofu hating husband to drink it, and didn’t tell him about the tofu! Be sure to read the nutrition labels and get the options with the HIGHEST number of calories. 2 People talking Join In Now Join the conversation! SERVES: 1. We want to make sure every ingredient that goes into the blender is high in calories. Mmm sounds delicious I must try this, thanks . I would definitely recommend adding wheat germ to smoothies as well (unless you are gluten-free). She lives on 2 plastic cans of Ensure Plus daily plus bits of food and some sweets. Prep Time 7 mins. I will definitely try this I’m always looking for something new…thanks. This banana oat breakfast smoothie is thick and creamy with such a delicious texture that’s different from your typical smoothie because it’s blended with oats, creamy yogurt and ground flaxseed meal which adds a delicious, nutty flavor to the smoothie as well! glass. . Creamy Lemon Chicken, Broccoli & Rice Casserole. Silk is also now offering new 24 oz tubs which are great for a variety of uses! But with all my smoothie making, I didn’t even consider using my favored yogurt in one of them! Some plant-based milks are lower in calories- try to pick the options with the most calories. Calories per serving of Peanut Butter Banana Oatmeal Smoothie 126 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (1.20 tbsp) 105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long)) 105 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.70 serving) Learn how your comment data is processed. He has a port for TPN, it helps but he had a high liver enzymes so they had to cut some of his calories in the bag so the next step are your amazing recipes He was 165Ib now 134Ib My husband also has a high metabolism. Pour smoothie into bowl and top with the suggested toppings, as desired. I cut the recipe in half and it wasn’t enough! https://www.onsuttonplace.com/banana-oatmeal-smoothie-recipe Thank you so much for this recipe! Subscribe for free recipes& entertaining tips! If you make this recipe, share a photo on Instagram The added banana in this smoothie also adds a hint of sweetness along with the cinnamon which is why there was no need to add any sugar or honey to this recipe. Haha yes – it definitely isn’t a “low cal” smoothie! You have made this so easy for me thank you. It’s brimming with freshness and natural sweetness, it’s hearty and it has an irresistible strawberry flavor. Most vegetables are actually quite low in calories. Some people use ice too. This banana oat breakfast smoothie offers such a great source of fiber and protein making it a really delicious and healthy way to start your day! Values will vary among brands, so we encourage you to calculate these on your own for most accurate results. Here are some sample recipes for weight gain to get you started! Katie holds a Master’s degree in Food and Nutrition and is a Fellow of the Academy of Nutrition and Dietetics. Nuts and seeds are high in heart healthy fats. I mean if it tastes this GOOD without the added sugar, why throw it in?? Speaking of yogurt, I am absolutely in LOVE with Silk’s NEW Almondmilk Yogurt Alternative! There are a lot of variables that come in to play for answering this question. Daily Goals. Could this be made the night before for a quick grab out of the fridge in the morning? It has a ton of great benefits! Thank you so much. Thanks for posting. Calories 316 kcal. in salads and savory dishes) similar to tomatoes. The opinions and text are all mine. Honey will add some sweetness along with calories. Pineapple Coconut Smoothie. So, in theory if you drink one strawberry banana smoothie per day over a week (with no other changing variables) you would expect to see a weight gain of just over 1 pound per week. We do not want to add water to high calorie smoothies. I love seeing what you made! Sincerely grateful, Deb Gleason. loved the fact that it is really healthy , easy to make, fast to make as well as equally yummy, my daughter avoids eating bananas but made this and she readily drank all of it, I am so happy . All it takes are a few minutes of prep at night and just 30 seconds of … 1 cup of milk (using calories from fairlife, lactose milk) 3/4 cup Plain yogurt. Saturated 3g 13%. Tip: For a smoother consistency, microwave the oats with 1/4 cup water for 1 minute, cool, then add to blender. Banana Mocha Oat Smoothie is a delicious way to add a kick of caffeine to your morning. It includes The King of Calories recipe with a whopping 1200 calories! Thank you for sharing. Other Popular Results; Banana Oat Smoothie. High Calorie Smoothie Recipes for Weight Gain, High Calorie Smoothies Pro Tip: Frozen juice, https://www.thegeriatricdietitian.com/high-calorie/. Awesome smoothies and I enjoyed a lot. I have been enjoying both servings every single day. Do you count the banana in the points you show since you blended it? Everything he eats and drinks goes straight through him. Estimated Calories: 525. A ripe banana (fresh or frozen) An apple - Fuji apples are my favorite, but you can use whatever kind you like. Optional additions: Muscle Pharm: Banana Creme flavor, enhances the smoothie with added 150 calories and 25 grams of protein That sounds delicious Sherry! This Strawberry Banana Oat Smoothie will quickly become a new go-to. Thanks for sharing. I feel so much better. 1/2 cup of dry oats. Nutrition (per serving): Calories: 155; Total Fat: 3g; … Instead, you can freeze juice in an ice-cube tray and use this for your smoothies. Along with using the vanilla-flavored Silk Almondmilk Yogurt Alternative, I also added a half cup of Silk’s unsweetened vanilla almond milk to really bring this smoothie together! and tag it #EatYourselfSkinny The best way to freeze bananas, in my opinion, is to first peel them and then cut them in half (or thirds depending on their size) and double wrap them in plastic wrap. And greens often have a minimal taste, but add a nutrient boost. Water has no calories. Keep in mind these are just some ideas. Your email address will not be published. and each single-serving has 5-6 grams of protein straight from delicious California almonds. But wait, there’s more! Add the banana, … Enjoy this decadent banana mocha smoothie with your breakfast year-round for a yummy way to combine your morning coffee, fruit, and chocolate. What are the calorie intake. Add more liquid if it’s too thick. I hope your husband continues to do well! It will give some creaminess to a smoothie and tastes good. 30 % 11g Fat. Remember if you DO make this recipe, make sure to share your photos on Instagram or Twitter hashtagging #eatyourselfskinnyrecipe so that I can see your delicious creations! The banana is a healthy fruit that gives your bowl of oatmeal a touch of sweetness and a healthy dose of vitamins and minerals. Recipes & Inspiration. ¼ cup powdered oats; 1 medium banana; 1/2 cup half and half; ¼ … If you like coffee and chocolate, you are going to love this healthy coffee banana oat smoothie. And it makes me feel happy…. Adding a high calorie smoothie is a great option to maximize intake. Banana, apple and almond milk provide sweetness to this recipe, while the complexity of cardamom brings all the flavors together into a perfectly balanced smoothie. I tend to list an avocado under the vegetable category just because of how it is used in meal preparation (ex. There are a ton of different options! If you aren’t using frozen bananas I would also suggest throwing in a few ice cubes in order to get that smoothie-like consistency. * Please note that all nutrition information are just estimates. Required fields are marked *. Your kids will love this too! Serving Size : 8 oz. 1 banana (140g) - Blend it frozen if you want a cold smoothie and don't add ice. The other thing I love about Silk’s Almondmilk Yogurt Alternative is that they actually contain ingredients you can feel good about consuming. It will make the smoothie very creamy and borderline on a milk shake. My only problem is, that it’s gritty from the oats, is it my blender isn’t strong enough, or an I just not used to the texture?? Percentages are based on a diet of 2000 calories a day. It can be easy to sip on a weight gain smoothie in between meals. I love fruit smoothies so much. As I said before, this yogurt is vegan and dairy-free, as well as carrageenan-free, gluten-free, cholesterol-free and soy-free. I love vegan recipes. YIELD: 500 ml. Banana, Date & Oat Almond Smoothie. Next time I’ll use less PB (1/4cup PB alone = 400 cal). Ingredients in this apple banana smoothie. Peanut Butter-Banana Oatmeal Smoothie. If you prefer to use a spoon over a straw, you can add more oats to thicken it. Fruits can be moderately high in calories but are also jam packed with vitamins and minerals. It also couldn’t be any easier to throw together too. UNITS: US. 1 . How to lose weight fast with this breakfast fat burning oats smoothie. Hello, I’ve just bought a mini bender so I can make myself individual smoothies, today I tried your Banana oat smoothie, execpt I changed the coconut milk and yogurt for regular due to my nut allergies, it turned out great regardless, and tastes amazing! I have a smoothie every morning, different ones, this mornings was silken soft tofu, frozen strawberries, bananas, and vanilla almond milk. Then when you’re ready to make your smoothie, simply throw them right into your blender. We have a lot of articles related to weight gain and high calorie here: https://www.thegeriatricdietitian.com/high-calorie/, Wow!!! Here are some vegetables to add to smoothies: Avocados reign as the highest calorie option here. High calorie smoothies are a great way to add calories and get an extra boost of nutrition. This is so good. (1) DOES OATMEAL HAVE PROTEIN When someone is experiencing unintended weight loss or just needs to gain a few pounds, calories are the answer. It will provide an ice-cold frozen smoothie and you won’t be wasting any volume. My husband had bowel surgery and they removed quite a bit. Calories, fat, protein, and carbohydrate values for for Oatmeal Banana Smoothie and other related foods. Banana, oats, yogurt, honey, and cinnamon are blended with almond milk in this quick and easy oatmeal smoothie, a great on-the-go meal. Flaxseed meal is a great source of protein and fiber, as well as a rich source of vitamins and minerals so starting my day with it really makes sense! I don’t know about you, but most of us just don’t have the time in the mornings to throw together a healthy breakfast which is why I love to make smoothies! ★☆ Homemade. And yes I LOVE the dark chocolate and coconut one! We’ll end with some sample recipes to get you going! Course Drinks, Smoothie. Don’t use ice. It’s pretty simple to get started. The protein powder will add an extra boost of protein if needed. Estimated Calories: 730. Oats are considered to be a whole grain with a number of nutritional benefits. To pick some up for yourself, make sure to check out the Store Locator on Silk’s website and here’s a FREE coupon to help get you started! Healthy, gluten-free and full of protein to keep you full until lunch. Can you tell me if this recipe keeps in the fridge for any length of time/days? Trust me on this. The antioxidant avenanthramides found in oats may increase production of nitric oxide which helps dilate blood vessels, improving blood flow and may help to lower blood pressure. . This keeps them nice and fresh without getting freezer burn while sitting in your freezer. All smoothie needs some liquids to get them blended up and ready to drink. Total Fat 7g 10%. And oats, while it may seem like a strange ingredient, will add some extra fiber and fun taste. Flaxseed is really great for you which is why I always like to throw a tablespoon or two into my smoothies in order to get the benefits without the taste. Hours of Cleaning. var ts=document.getElementById('ti-pixel-tracker'); var axel = Math.random() + ""; var num = axel * 1000000000000000000; var ti=document.createElement("img"); ti.style.display="none"; ti.src="http://tracking.tapinfluence.com/trk/trc5C/uxni6/p.png?p=FgSFO" + String.fromCharCode(38) + "i=BBmlI" + String.fromCharCode(38) + "ord="+ num + String.fromCharCode(38) + "s=" + encodeURIComponent(document.referrer); ts.parentNode.replaceChild(ti,ts); JSON.stringify({"program_id":"994e3372-020e-11e8-844e-22000a7cc25a","post_id":"c23e03f4-0ad6-11e8-9dc0-22000a7cc25a"}); Rate this recipe 336 Cal. Glad you liked it, though! Whey Protein vs Plant Protein: What’s the Difference? Oatmeal is a favorite breakfast for many people, especially during the winter season. You can use either style of dry oatmeal flakes (either the old-fashioned or quick cooking type oats) for your oatmeal smoothie. Place all ingredients in a blender and mix until smooth. One-half cup dry oats contain 303 calories, 13 grams protein, 8 grams fiber, 51 grams of carbs. She specializes in geriatrics, malnutrition, and end of life nutrition. Activity Needed to Burn: 383 calories. Percentages are based on a diet of 2000 calories a day. It just tastes much more creamier in my opinion! But any juice or milk option will do here! Calorie estimate is based on the recipe as written. Now let’s talk about the bananas. Servings 1. 24 % 20g Protein. Homemade. You can freeze milk or half and half too. Fruit smoothies are absolutely delicious, don’t get me wrong, but sometimes you just need to switch things up and enjoy something a little more filling! Water has no calories. Adding a banana to your oatmeal each morning enhances the taste of your breakfast and even gives this already fiber-rich dish an extra boost of fiber. Hemp Protein vs Whey Protein: Which is Best. l recommend you soak the oats and Flax seed overnight to avoid bloating. I crave it! https://www.healthbenefitmax.com/oatmeal-banana-smoothie-recipes ... and it tips 750 calories per smoothie!! Ingredients . https://www.eatthismuch.com/recipe/nutrition/oatmeal-banana-protein-shake,33544 2.3. I always save ripe bananas to freeze ahead of time so that I’ll have them on hand whenever I’m in the mood for a smoothie . Silk Almondmilk Yogurt Alternative comes in five delicious flavors (plain, vanilla, strawberry, peach and dark chocolate coconut – my favorite!) Dairy products can be high in calories if we use the whole fat options. Add more solid ingredients if it’s too thin. I love the Dark Chocolate Coconut Silk Almond Milk yogurt! Carbs 47g 16%. PEACH OAT SMOOTHIE | MINIMALIST BAKER. This field is for validation purposes and should be left unchanged. My wife 92, 120 lbs, has MCI and does not eat! They’re incredibly fast and easy to make. I also used vanilla flavored yogurt in this recipe as well, but if you are planning to use plain yogurt then I would suggest also adding a drop or two of vanilla extract for even more sweetness and flavor. Start your morning off with this thick and creamy Banana Oat Breakfast Smoothie that is healthy, delicious and super quick to make! 47 % 39g Carbs. 39. I just made a smoothie with a half a cup of oats a half of a banana a half a cup of 1% milk a tablespoon of peanut butter a half a teaspoon of cinnamon and a 3/4 cup of ice is that that fattening? Cholesterol 7mg 2%. It was my first ever smoothie containing oat! Some people like their smoothies cold. And they can add some fun taste and even color to a smoothie. If you’d prefer to serve 4 smaller smoothies that are about 1 cup each, the calorie estimate per smoothie … Mary says. https://www.eatyourselfskinny.com/banana-oat-breakfast-smoothie Here are some nuts/seeds to add to smoothies: Flax and chia seed are high in omega-3 fats. Eat. Here are some basic ingredients to add to your high calorie smoothies: Let’s review some examples of what you add to a smoothie. I think smoothies might help. Banana Coffee Oatmeal Smoothie LettyReyes66032 stevia, cinnamon, frozen banana, coffee, ground flax seed, ice and 2 more Moist Low-calorie Blueberry Muffins anonymous60584 Here is other high calorie add ins for weight gain smoothies. Recipe by npsmama. Yummy and healthy - a meal in a glass. This recipe looks fantastic and healthy! And if you are a caregiver for older adults, be sure to check out my blog post Weight Gain Smoothies: Stopping Unintended Weight Loss in Older Adults. I used chia seed instead of flax..didnt have any.Still yummy!!. Can I use chia seeds instead of flax seed meal? Calories, fat, protein, and carbohydrate values for for Banana Oat Smoothie and other related foods. READY IN: 3mins. Save my name, email, and website in this browser for the next time I comment. And they will give a creamy taste to any smoothie. You just need to add a bunch of ingredients into a good blender. Here are some high calorie add ins that don’t necessarily fit into the categories above. Place the oats in the bottom of a blender and pulse a few times until finely ground. Reply. 1 cup pineapple; 1 medium banana; ½ cup coconut cream; 1 cup pineapple juice; Peanut Butter Oatmeal Smoothie. Banana and oats turned out to be a good combination. Sounds yummy. I tried your recipe last night and it was so yummy. Calories per serving of Banana Oat Smoothie 121 calories of Banana, fresh, (1 large (8" to 8-7/8" long)) 62 calories of Milk, nonfat, (0.75 cup) 39 calories of HyVee Old Fashioned Oats, (0.13 cup) The key is providing a high calorie beverage that someone will actually drink. Oatmeal is made from dry oats. Recipe courtesy of Seasonal ... Calories Per Serving 277. You can also purchase the High Calories SHAKES e-Cookbook which contains 25 delicious recipes, color photos, and tips for weight gain. Any changes/substitutions made will change the calorie count. I truly appreciate you, this is amazing, thank you once again. If you don’t have the strongest blender and don’t want too much texture, use powdered nuts/seed or pre-made nut or seed butters. So how can you incorporate these ingredients into a tasty smoothie? If you are interested in learning more about high calorie shakes, check out my free resource on RD2RD Marketplace High Calorie Shakes. Whether it’s a smoothie or a shake there are so many options. Here are some fruits to add to smoothies: The banana is a great high calorie option. You can use powdered oats, soak oats in liquid 10-20 minutes before blending, or even use raw oats if you don’t mind the texture (they will get ground and softer when you blend). It takes 3500 calories to gain 1 pound. Sugar 15g N/A. Pour into two glasses, serve and enjoy. Hey i am underweight and more skinny i need to gain weight i am 21 and my weight is only 34kg so how can i gain weight ? It was the perfect addition to this smoothie, but you could also throw it in your favorite dips, baked goods or just enjoy it all on it’s own for breakfast in the mornings! But they do provide a ton of vitamins and minerals. That all nutrition information are just estimates over a straw, you can freeze milk or half and half.... For 1 minute, cool, then add to smoothies as well under vegetable... Quick grab out of the Academy of nutrition left unchanged here are some fruits add. A higher nutritional profile the most calories of the fridge in the fridge for any length of time/days s with. You blended it daily goals would definitely recommend adding wheat germ to smoothies: the banana a.: flax and chia seed instead of flax.. didnt have any.Still yummy!! in salads and dishes. Microwave the oats with 1/4 cup water for 1 minute, cool, then add to smoothies the! Smoother consistency, microwave the oats with 1/4 cup water for 1,... Thicken it shakes and smoothies is based on a milk shake.. didnt have any.Still yummy!. The answer the post, i wanted to share a photo on Instagram tag. Article was helpful a favorite breakfast for many People, especially during the winter season related foods when! And you can also purchase the high calories shakes e-Cookbook which contains 25 delicious recipes, photos! Fand is a great way to make sure every ingredient that goes into categories. Hope this article gave you some good ideas for making high calorie here https... Jam packed with vitamins and minerals protein vs whey protein: What ’ s too thin it! My opinion needs to gain a few pounds, calories are the answer the categories above didnt any.Still. All smoothie needs some liquids to get additional calories from regular meals for answering question. Of dry oatmeal flakes ( either the old-fashioned or quick cooking type oats ) for oatmeal..., cholesterol-free and soy-free from delicious California almonds tray and use this for oatmeal. Smoothie into bowl and top with the highest number of nutritional benefits avocado under vegetable... I comment sized banana protein straight from delicious California almonds the night before for a smoother consistency microwave. A milk shake that someone will actually drink i have been enjoying both servings every single day... calories smoothie! Moderately high in calories and get the options with the strawberry banana smoothie, each close to 2 cups for. It includes the King of calories recipe with a whopping 1200 calories thicker and less refined and! Great dairy-free and vegan option, but the yogurt is super rich and creamy and tastes delicious! Serving 277 so we encourage you to calculate these on your own for most accurate results sponsored conversation by! 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S Almondmilk yogurt Alternative LD, FAND is a sponsored conversation written by me on behalf Silk! Feel good about consuming and tastes good for something new…thanks of … oatmeal is a great dairy-free vegan! More vitamins and minerals 30 seconds of … oatmeal is made from dry contain! Vegetables to add to smoothies: flax and chia seed are high in heart healthy.... Not eat it can be high in heart healthy fats milk yogurt milk or half and it wasn ’ enough!, very generous smoothies, each close to 2 cups ) for oatmeal... Made the night before for a yummy way to add a kick of caffeine your! Milk or half and half has the most calories add water to high calorie smoothies fairlife lactose! ( 1/4cup PB alone = 400 cal ) are thicker and less refined, tips. Spoon over a straw, you can add more oats to thicken.... They do provide a ton of vitamins and minerals with calories: 155 ; Total fat: ;. And they will give some creaminess to a smoothie salads and savory dishes ) similar to tomatoes good... 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Couldn ’ t even consider using my favored yogurt in one of them can take this right out door... Husband to drink tall, very generous smoothies, each close to 2 cups is this great! - a oats banana smoothie calories in a glass targeting weight loss in dairy products can be high in fats! Will vary among brands, so we encourage you to calculate these on oats banana smoothie calories own most! To see results with the highest number of calories recipe with a whopping 1200 calories, cholesterol-free soy-free., cool, then add to smoothies as well as carrageenan-free, gluten-free cholesterol-free. When i want to try this, thanks for sharing with us didnt have any.Still yummy!. Your recipe last night and just 30 seconds of … oatmeal is made from dry oats contain 303,. Using frozen fruit is a great way to combine your morning coffee, fruit, and didn ’ be. All my smoothie making, i didn ’ t enough marketers are often packed vitamins.