Preheat oven grill on high. For the frittata. Take this slimming salmon frittata for example. It’s difficult to write about this frittata because we find ourselves wanting to run to the kitchen and cook one, but we’ll persevere for your sake. The rest of the recipe is inspired by Greek spinach pie with a Nordic detour to include smoked salmon (the dill took me on a culinary trip).. When making a frittata, whether it’s this smoked salmon frittata recipe or another, I usually start it on the stovetop and cook until the edges are set, then transfer it to a 350 degree oven to cook the eggs through. 4 oz. Cut into wedges and serve garnished with rocket leaves. Pour the egg and cream mixture over the other ingredients. Let the frittata set for at least 5 minutes before cutting. Mix and then pour into a baking pan. Add smoked salmon and the egg mixture to the cooked onions and mushrooms in the oven-proof skillet. Dot the cream cheese overtop, cover and cook until the frittata is set, about 2 minutes. Carefully place the hot dish into the oven and bake for 10-14 minutes, just until the eggs are set. Cook time. Please notify me of replies to my comment by e-mail. Place under the broiler for 6-8 … Put a plate that is slightly larger than the top of the pan on top and invert the frittata onto it. After about 20 … 2 tbsp. Place on baking tray together with vegetables and bake for 10 – 15 minutes or until salmon is cooked in centre and vegetables tender; set aside and allow to cool. (15 mL) chopped fresh parsley Salt and pepper to taste 1 Tbsp. Stir in the smoked salmon. Whisk together eggs, milk, chives, basil, pepper, and salt in a bowl. When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Top with a little dried basil. Prep time. 8.8 ounces (250 g) frozen spinach, thawed and drained (about 100 g/3.5 oz after draining) 8.8 ounces (250 g) smoked salmon fillet, skin removed and diced into 1-inch (2.5-cm) chunks 4.4 ounces (125 g) soft goat cheese or feta cheese, broken into chunks Bake 25 minutes or until cooked through with a golden brown crust. In a small pan, cook the shallow and mushroom in butter or oil until soft. Crack eggs into a large bowl, whisk, then toss in the rest of the ingredients , add some salt and pepper to taste. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Pour into the omelet pan. In a large bowl, beat the eggs. cream cheese softened 2 oz. Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften, Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese, Whisk eggs + milk in a large bowl, then pour over the veggies, Optional (but delicious): add a little crumbled bacon or smoked salmon on top, Into the oven! To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. ","thumbnailUrl":"https://mediastorage.jumprope.com/DE75D3DB-566A-4BCD-8983-2C7C061C2E72/jpg/DE75D3DB-566A-4BCD-8983-2C7C061C2E72_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/DE75D3DB-566A-4BCD-8983-2C7C061C2E72/mp4/DE75D3DB-566A-4BCD-8983-2C7C061C2E72_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Enjoy with a side of fruit, toast, or roasted potatoes! 4. Any veggies you want we used leftover roasted eggplant and zucchini; 2 oz smoked salmon lox; Dried dill; 4 eggs or any combo of eggs and egg whites; 1 oz reduced-fat Italian cheese; Instructions. Top one slice of bread with the smoked salmon, frittata, tomato, arugula, and avocado. I love the mix of flavors and all the veggies in this egg casserole recipe! Plus, if you aren’t cooking for a crowd, it makes yummy leftovers for weekday breakfasts. The ingredients are basically the same, but the preparation method varies. (15 mL) vegetable oil 1 garlic clove, chopped 2 leeks white part only, sliced 1/2 green pepper, cut into strips 1/2 red pepper, cut into strips 6 oz (180 g) salmon cut into strips 4 tsp. Your email address. Delicious baked omelet. Using 2 teaspoons, drop cream cheese over egg mixture. Cook until the edges are set and the bottom is lightly browned -- about 5 minutes. Crack eggs into a large bowl, whisk, then toss in the rest of the ingredients , add some salt and pepper to taste. 4 large eggs. Cuisine Italian. (15 mL) Selection unsalted butter 1 medium yellow onion 4 medium radish washed, cut in two and finely sliced 6 asparagus peeled, blanched and finely chopped 4 1/2 oz (135 g) Irresistibles smoked salmon cut into slices 1 lemon zest 8 Irresistibles large eggs 1/3 cup (80 mL) 1 % milk or skim milk 2 1/2 tsp. This recipe is perfect if you are following a keto or low carb diet, are looking for a quick family weeknight meal, lunch, or a healthy breakfast. Yes, friends, the potato frittata is worlds better with the addition of Wildfish smoked King salmon. Served with ciabatta toast. Cut into wedges and serve immediately. It will take only 20 min if you have cooked the potatoes already and 35 min if you need to cook the potatoes. The French have their omelets, but the Italians have Frittata. Frittata is a baked Italian omelette. Yes, friends, the potato frittata is worlds better with the addition of Wildfish smoked King salmon. A frittata is cooked open face over low heat until it … I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Come for the recipes – stay for the fun! Allow the frittata to cook for 5 minutes or so until it starts to harden and finish cooking the top under the grill. You can either add the veggies in raw, or quickly saute them first in a little oil with salt and pepper to soften them up. Pour egg mixture into skillet and scatter cream cheese pieces on top, then cook, lifting up cooked egg around edges using a spatula to let raw egg flow underneath, until frittata is set on bottom and egg is almost set but still moist on top, 3 to 5 minutes. We just love adding goats cheese to dishes, and this smoked salmon and goats cheese frittata is sure to tantalise your tastebuds! Preheat broiler to high and set an oven rack about 5 inches from heat source. Feel free to get creative with which veggies you use based on what you have on hand! This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. Set a timer for ~35 minutes","thumbnailUrl":"https://mediastorage.jumprope.com/1812EC91-21B3-483A-AF2E-45CB4B39EB94/jpg/1812EC91-21B3-483A-AF2E-45CB4B39EB94_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/1812EC91-21B3-483A-AF2E-45CB4B39EB94/mp4/1812EC91-21B3-483A-AF2E-45CB4B39EB94_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"When a knife comes out clean, it’s ready! Servings 2 Servings. Add your chopped smoked salmon or bacon on top. Print Recipe. Chop your veggies - any kind you want to include/have on hand! Smoked salmon and eggs aren't just great on bagels -- try them in a frittata with roasted red peppers, herbes de Provence, cottage cheese, and plenty of spinach. Add the half and half, feta cheese, smoked salmon, sundried tomatoes, salt, … And, it’s super easy to make! Spray a clean 10-inch skillet with vegetable oil, add the egg mixture and cook for 4 minutes, or until nearly set. ), and 4 beaten eggs and season again with salt and pepper, if needed. 3. It’s easy enough to throw together for a breakfast that you can eat all week, but impressive enough to serve guests at a brunch party. INGREDIENTS 1 can Wildfish smoked King salmon 2 eggs Serves: 2. Print. Add peas and broccoli to help you on your way to five a day. Made with our sustainable smoked salmon, mushrooms, spinach and fresh herbs, this nutritious breakfast recipe will start your day off right. Add the cream, goat's cheese, smoked salmon, spring onions, dill, salt and pepper and combine. Pour the egg mixture over the potatoes and sprinkle the goat cheese over the top. 1/4 cup smoked salmon, chopped; 1 tsp dried basil; Method. And, it’s super easy to make! Cooking Times. Total time. 1 tbsp oil; 1 leek, sliced; 8 eggs; 1 ½ tbsp dill ; ½ tsp salt; ¼ tsp pepper; 100 g feta ; 180 g hot smoked salmon, flaked; 50 g rocket; 2 tbsp olive oil; 1 tbsp lemon juice; Instructions. This simple and delicious smoked salmon frittata recipe is quick and easy to prepare. Pour egg mixture into skillet. Add a personal note: Password: Also send me a copy of this recipe email. We are going to create the recipe from scratch. To make, first chop your veggies. The nutrition facts provided are for the frittata only, garnishing with cucumber shavings is going to add 10 calories, 2g of carbs per portion. You’ll be wowing your family and breakfast guests in no time! © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. Author Kath Younger. Smoked Salmon Frittata is a breakfast you will love. You can definitely mix & match different vegetables, cheeses, and/or herbs, or leave out the smoked salmon/bacon if you prefer. Tear the smoked salmon into pieces and place evenly on top of the vegetables, then pour over the eggs. We chopped the leftover eggplant (4 oz) and zucchini (3.5 oz) and seared it in a pan with cooking spray. In an effort to relive my old brunchin’ glory days, I whipped up this hearty smoked salmon frittata, and it was glorious. I like to serve the casserole with fruit on the side, but it would also go great with strawberry scones or pear ginger honey muffins. In a large bowl, beat the eggs. Just until the outside edge of the frittata begins to set. Low Carb Smoked Salmon Frittata, is a scrumptious recipe with eggs, salmon, melted cheese, and fresh herbs that is incredibly easy to make. A few of my faves for frittatas are: zucchini, bell peppers, mushrooms, asparagus, and peas (frozen or fresh). Smoked Salmon Frittata. Serves 2. Fresh basil and spinach may be used instead of the dried and frozen varieties. Save my name, email, and website in this browser for the next time I comment. You do you! Preheat the oven to 350 degrees F. Sauté the onion and asparagus in olive oil in a 10-inch cast iron skillet over medium-low heat until onions are translucent, about 5 minutes. 1 tbsp. Add the leek and spring onion to the outer edge of the pan, add the salmon portions in the middle. Ingredients. Hi, I’m Anne! Remove from heat. Heat oil in a medium oven proof pan. Step 3 Cook for 3 mins on each side. Blend together. Prep Time: 5 min. Nutrition Facts. Again, this helped to use up small amounts of lots of different vegetables. This easy Smoked Salmon & Veggie Frittata recipe is perfect for a quick and healthy make-ahead breakfast you can enjoy all week. One of my favorites are these potato and smoked salmon pancakes with creamy dill sauce that I created for Eat Better America last month. Because it’s so quick to make, I think it’s best if you get any accompaniments done first. Prepare 9 x 13 inch baking dish with non-stick vegetable spray coating. Bake at 350 for 25 – 35 minutes, or until cooked through with a golden brown crust. Add the vegetable stock and allow the potatoes to steam over medium heat until they are soft and the liquid is cooked off about 10 minutes. Great for brunch parties, too! 1/2 ... Cook the frittata: Combine the egg whites, eggs, salmon, dill, pepper, and salt in a large bowl. Place pan in the oven and bake for 30 minutes. If you follow me on YouTube you’ll know I’ve been dabbling with Slimming World and the The Body Coach, Lean in 15 plan to try and lose a lingering few pounds. Preheat broiler to high and set an oven rack about 5 inches from heat source. This easy Smoked Salmon & Veggie Frittata recipe is perfect for a quick and healthy make-ahead breakfast you can enjoy all week. chopped chives 2 oz. 3) Bake the frittata for about 50 minutes, until … Bake 25 to 35 minutes or until cooked through with a golden brown crust. Cook Time: 7 min. Slip the frittata onto a serving platter with a spatula. A one-pan healthy recipe, that goes from … Place the skillet in the preheated oven, and bake for 20 minutes, or until nicely browned and puffed. Reduce heat to medium-low and cook, sliding a spatula under frittata occasionally to loosen, until set underneath but still wet on top, about 8 minutes. Be sure to use a well seasoned cast iron pan, or an oven safe nonstick. Prep Time: 10 minutes Cooking Time: 30 minutes Nutrition Facts. Heat broiler to low. A frittata is cooked open face over low heat until it is nearly set. 10 mins. Add the heavy cream, goat cheese, smoked salmon, scallions, dill, salt, and pepper and combine. Copyright 2020 – Blue Circle Foods, LLC – All Rights Reserved. The smoked salmon and cream cheese flavors you love + dill, spinach and EGGS baked together to perfection. Add the chopped smoked salmon on top, or bacon is great here too. 1/4 cup smoked salmon, chopped; 1 tsp dried basil; Method. Enjoy with a side of fruit, toast, or roasted potatoes! Tips: Low Sodium Sockeye Salmon can be used in place of Low Sodium Pink Salmon. INGREDIENTS 1 can Wildfish smoked King salmon 2 eggs Smoked salmon and fresh dill add a delicious contrast in flavours to this quick and easy frittata. Print; Email; Friend's email address . For this salmon vegetable frittata the nutrition facts shown below are per serving. My kind of meal! Lately, I've been using up a lot of my culinary creativity on freelance projects. Ready in under 15 minutes, serve this dish at your next brunch or get-together and enjoy more time with your guests! Then it is placed under the broiler for the final cooking. Top with the salmon. Mix and then pour into a baking pan. "},"image":"https://mediastorage.jumprope.com/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5/jpg/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Chop your veggies - any kind you want to include/have on hand! The frittata is best left for a few minutes before cutting into wedges and serving. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. ","thumbnailUrl":"https://mediastorage.jumprope.com/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5/jpg/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5/mp4/4131AFFA-4FCD-4C9A-9502-F21BD8ED41E5_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften"},"image":"https://mediastorage.jumprope.com/B188C0BC-BF6B-4520-89B3-435AA14D14C8/jpg/B188C0BC-BF6B-4520-89B3-435AA14D14C8_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften","description":"Heat olive oil in a pan over medium high heat and sauté your veggies for a few minutes to soften","thumbnailUrl":"https://mediastorage.jumprope.com/B188C0BC-BF6B-4520-89B3-435AA14D14C8/jpg/B188C0BC-BF6B-4520-89B3-435AA14D14C8_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/B188C0BC-BF6B-4520-89B3-435AA14D14C8/mp4/B188C0BC-BF6B-4520-89B3-435AA14D14C8_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese"},"image":"https://mediastorage.jumprope.com/1374B118-9BFE-4631-B19A-89513237E444/jpg/1374B118-9BFE-4631-B19A-89513237E444_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese","description":"Add your sautéed veggies into a greased deep baking dish; top with crumbled goat or feta cheese","thumbnailUrl":"https://mediastorage.jumprope.com/1374B118-9BFE-4631-B19A-89513237E444/jpg/1374B118-9BFE-4631-B19A-89513237E444_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/1374B118-9BFE-4631-B19A-89513237E444/mp4/1374B118-9BFE-4631-B19A-89513237E444_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Whisk eggs + milk in a large bowl, then pour over the veggies"},"image":"https://mediastorage.jumprope.com/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2/jpg/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Whisk eggs + milk in a large bowl, then pour over the veggies","description":"Whisk eggs + milk in a large bowl, then pour over the veggies","thumbnailUrl":"https://mediastorage.jumprope.com/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2/jpg/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2/mp4/61BC5A9A-AE12-4B45-80C5-F0FC2B3DF7F2_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Optional (but delicious): add a little crumbled bacon or smoked salmon on top"},"image":"https://mediastorage.jumprope.com/A7C93A06-6502-48D6-98C5-BFB47A6FA445/jpg/A7C93A06-6502-48D6-98C5-BFB47A6FA445_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Optional (but delicious): add a little crumbled bacon or smoked salmon on top","description":"Optional (but delicious): add a little crumbled bacon or smoked salmon on top","thumbnailUrl":"https://mediastorage.jumprope.com/A7C93A06-6502-48D6-98C5-BFB47A6FA445/jpg/A7C93A06-6502-48D6-98C5-BFB47A6FA445_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/A7C93A06-6502-48D6-98C5-BFB47A6FA445/mp4/A7C93A06-6502-48D6-98C5-BFB47A6FA445_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Into the oven! Smoked salmon and vegetable frittata. Feel free to reach out - I'd love to hear from you! All you need to do is take any vegetables that you like, quickly fry in a pan, pour lightly whipped eggs over them, add some cheese and bake! Looking for "soft food" recipes for cancer patients, I wanted to provide interesting and tasty food as well as make sure it as soft and easy to swallow. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Cook Time 10 mins. 3 cups veggies, chopped (I recommend bell peppers, mushrooms, asparagus, zucchini, and/or peas), 1/4 C smoked salmon or bacon, chopped (optional but yummy). Full recipe on my blog fANNEtasticfood.com. Potatoes, smoked salmon, asparagus, and red onion combine to make a flavor-packed frittata that's sure to impress any brunch guest! milk 1 Tbsp chopped fresh dill 1 tsp. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Elegant. Continue cooking the frittata, without stirring, over the burner for an additional 45-60 seconds. Keep stirring for about one minute, until eggs begin to set a bit. If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. https://www.mccormick.com/recipes/breakfast-brunch/smoked-salmon-frittata Sprinkle salmon around the skillet for even coverage, then shake skillet to allow salmon to settle into top. Voila – you have a pretty dish that also tastes delicious. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. Saute chopped veggies with a little olive oil in a pan over medium high heat for a few minutes, until just softened. Smoked Salmon Frittata is a breakfast you will love. Because it’s so quick to make, I think it’s best if you get any accompaniments done first. Calories 221 . Fry the broccoli for 3 minutes, then add the peas and fry for a further 1 minute. Course Breakfast. Place spoonfuls of the mashed sweet potato, ricotta cheese, shallots, mushrooms, smoked salmon, red capsicum and asparagus in a ovenproof dish. This salmon, arugula, and feta frittata is a great way to use up leftover cooked salmon! Top with a little dried basil. To go with our Smoked Salmon Frittata I made a big, crunchy raw vegetable slaw. Pour mixture into prepared baking pan. ","description":"When a knife comes out clean, it’s ready! kc 6 lg. vegetable oil. https://www.bbcgoodfood.com/recipes/smoked-salmon-pea-frittata The French have their omelets, but the Italians have Frittata. Smoked Salmon + Vegetable Frittata. This protein and veggie packed Smoked Salmon Frittata delivers on omega-3s and antioxidants. 4 people made this. It could have been loaded with lots of yummy cheese but instead it uses cottage cheese which is very low in fat. Ingredients. Bake 25 minutes or until cooked through with a golden brown crust. Add recipe ingredients to your shopping list! 2) In a large bowl, beat the eggs. Take breakfast to the next level with this Smoked Salmon Breakfast Frittata recipe! Dana: Real Food with Dana. Cook for 4 or 5 minutes, or until the bottom of the frittata begins to set. Low Carb Smoked Salmon Frittata, is a scrumptious recipe with eggs, salmon, melted cheese, and fresh herbs that is incredibly easy to make. Combine eggs and milk and whisk until combined. smoked salmon. See the video in this post for just how easy it is to make, too. Ingredients. Sprinkle salmon around the skillet for even coverage, then shake skillet to allow salmon to settle into top. The best recipes with photos to choose an easy frittata and salmon recipe. Smoked salmon, zucchini, spinach and goat's cheese frittata. Place frittata for about 5 minutes under the broiler, about 6 inches from heat until slightly frittata gets puffed and golden in patches. Serves: 6 servings. How to make Roasted Vegetable and Smoked Salmon Frittata - prep & cook time, serving size, nutritional info, ingredients. Bring lightly salted water to a boil in a medium saucepan. Add quartered sweet potatoes when ready, and … Sprinkle with the dill and smoked salmon. I ate them every day for a week and still wasn't tired of them. Optional: ½ cup of sliced mushrooms and ½ cup of chopped spinach. Top with the second slice of toasted bread, press down firmly, cut into four triangles, and serve. Whisk together the eggs with salt & pepper and your milk (dairy or non-dairy). Pour eggs into skillet and stir briefly to distribute vegetables and salmon. *Optional add vegetables to mix. I’m Anne, a Registered Dietitian and mother. 40 mins . Preheat oven to 180 degrees. 1 Tbsp. Again, this helped to use up small amounts of lots of different vegetables. allrecipes.com.au/recipe/6107/salmon-frittata-with-broccoli.aspx 30 mins. They were crispy on the outside, creamy on the inside, and the smoked salmon went perfectly with potato. Serve this smoked salmon frittata for a simple supper. Lightly beat the six eggs, add cream and season to taste. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. It is really delicious hot or cold and comes in at just 200 calories per generous slice. Place frittata for about 5 minutes under the broiler, about 6 inches from heat until slightly frittata gets puffed and golden in patches. Cut into wedges and serve warm or at room temperature. Bring a pot of water to boil. Garnish with thinly sliced red onion. If you like this recipe, check out some of my other favorite brunch recipes perfect for feeding a crowd: Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. Please leave a comment on the blog or share a photo on Instagram. Smoked Salmon Frittata. The ingredients are basically the same, but the preparation method varies. 6 egg 1/4 cup (60 mL) milk 1 Tbsp. Tip: Add any leftover cooked vegetables, such as broccoli, to the pan with the potatoes just as they are starting to brown. In 9- or 10-inch nonstick skillet with sloping sides, heat oil over low heat. Great for brunch parties, too! 5. Smoked Salmon and Roasted Vegetable Frittata A classic frittata with Wild Alaska Smoked Sockeye Salmon, house-roasted shallots and tomatoes topped with Parmesan cheese, a chive cream drizzle and fresh herbs. A one-pan healthy recipe, that goes from stovetop to oven in a snap. Cool 5 minutes, then loosen edge with spatula and slide onto a large plate. I promised it was simple! (12 mL) tarragon and chives, finely chopped salt and ground pepper to taste he one used for these photos is 11 x 7 and about an inch deep), then add some crumbled feta or goat cheese on top. Preheat oven to 350°F. When a knife comes out clean, it’s ready! Sprinkle with dill before serving. Pour eggs into skillet and stir briefly to distribute vegetables and salmon. Happy eating! It’s difficult to write about this frittata because we find ourselves wanting to run to the kitchen and cook one, but we’ll persevere for your sake. Simple. Smoked Salmon Frittata with Lemon-Caper Aioli . In a bowl, beat together the eggs, egg whites, and yogurt. Just chop up the ingredients, briefly saute your veggies, dump them into a casserole dish with some cheese, whisked eggs + milk, and bake. The ricotta keeps it fluffy, the squash adds a touch of sweet, and the smoked salmon makes it a savory success. Great for brunch parties, too! Set a timer for ~35 minutes","description":"Into the oven! C. Recipe by: Cortwgtn. Cool 5 minutes, then loosen edge with spatula and slide onto a large plate. Here’s the full smoked salmon & veggie egg casserole recipe: This easy Smoked Salmon & Veggie Egg Casserole recipe is perfect for a quick and healthy make-ahead breakfast. Set a timer for ~35 minutes. Scatter the broccoli, flaked salmon and corn over the egg, stirring lightly to distribute evenly. Boil potatoes until just tender, about 7 minutes; drain. https://www.fannetasticfood.com/smoked-salmon-vegetable-egg-casserole The frittata is best left for a few minutes before cutting into wedges and serving. Pour the mixture over the onions and place the omelette pan in the centre of the oven. Reduce heat to medium-low and cook, … Print. ","description":"Chop your veggies - any kind you want to include/have on hand! ), feta (4 oz. Cut into wedges and serve garnished with rocket leaves. Crack eggs into a large bowl, whisk, add your milk, then pour the mixture over the veggies/cheese. This is a great way to use up any extra veggies in your fridge! 5. Slide it … Slide the frittata out of the pan and onto a plate or cutting board. This low-carb, gluten free, easy recipe comes together in only 20 minutes. The video shows another variation with bacon instead of smoked salmon! Bake for 30 minutes or until frittata is set. Combine salmon, eggs, cottage cheese, spinach, basil, and cayenne pepper. Using a spatula pull the sides of the egg mixture in slightly to allow the … Pour veggies into your baking pan (the one used here is 11x7 and about an inch deep), and top with crumbled cheese. I made it! fresh dill. Set a timer for ~35 minutes"},"image":"https://mediastorage.jumprope.com/1812EC91-21B3-483A-AF2E-45CB4B39EB94/jpg/1812EC91-21B3-483A-AF2E-45CB4B39EB94_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Into the oven! kosher salt Freshly ground black pepper 2 Tbsp. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! Prepare your salmon fillet by drizzling ½ tbsp olive oil and rubbing in salt and pepper. Smoked salmon + dill and spinach + cream cheese has always been one of our go-to flavor combos, but pairing it with eggs to … Preparation. Heat oil in a 12-inch ovenproof nonstick skillet (make sure there is no plastic on the skillet) on stovetop. Source: Better Homes and Gardens "},"image":"https://mediastorage.jumprope.com/DE75D3DB-566A-4BCD-8983-2C7C061C2E72/jpg/DE75D3DB-566A-4BCD-8983-2C7C061C2E72_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"When a knife comes out clean, it’s ready! Get ready to be very happy. Full recipe on my blog fANNEtasticfood.com"},"image":"https://mediastorage.jumprope.com/5F67C327-FD06-41E3-A199-8B72E9537605/5F67C327-FD06-41E3-A199-8B72E9537605_1080x1296.jpg","video":null}]}. Ingredients. A fork or knife inserted should come out clean. Just chop up the ingredients, briefly saute your veggies, dump them into a casserole dish with some cheese, whisked eggs + milk, and bake. Heat half the oil in an large ovenproof frying pan over a medium-high heat. Stir in cooked salmon (4 oz. Serves 2. Ingredients . eggs 2 Tbsp. Prep Time 20 mins. Preheat oven to 180 degrees. Cut into 6 wedges and serve. … If liked the frittata can be topped with smoked salmon trimmings and placed under a hot grill to lightly brown the top. Here’s a step-by-step video guide for making this easy egg casserole (the bacon variation) – and the full recipe is below. Toss your veggies in a casserole baking dish (the one used for these photos is 11 x 7 and about an inch deep), then add some crumbled feta or goat cheese on top. Pour over your veggies + cheese. {"@context":"http://schema.org","@type":"HowTo","image":{"@type":"ImageObject","url":"https://mediastorage.jumprope.com/8C0E641E-B9DC-4450-8FDC-7D88D7CD9093/8C0E641E-B9DC-4450-8FDC-7D88D7CD9093_1080x1296.jpg"},"name":"Easy Vegetable Frittata","description":"Easy Vegetable Frittata","supply":[],"step":[{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Preheat oven to 350 degrees F"},"image":"https://mediastorage.jumprope.com/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF/jpg/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF_1080x1296.0000000.jpg","video":{"@type":"VideoObject","name":"Preheat oven to 350 degrees F","description":"Preheat oven to 350 degrees F","thumbnailUrl":"https://mediastorage.jumprope.com/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF/jpg/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF_1080x1296.0000000.jpg","contentUrl":"https://mediastorage.jumprope.com/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF/mp4/3DCEB2DC-05B7-4FE2-AA2D-993167C46EBF_1080x1296_8_5Mb.mp4","uploadDate":"2020-12-19T08:41:52.437Z"}},{"@type":"HowToStep","itemListElement":{"type":"HowToDirection","text":"Chop your veggies - any kind you want to include/have on hand! My name, email, and the great outdoors a bit and/or herbs, this helped to up. The recipes – stay for the final cooking until eggs begin to set timer. Recipe comes together in only 20 minutes, then shake skillet to allow salmon to settle into top addition Wildfish!, mushrooms, spinach and goat 's cheese frittata spatula and slide onto a serving platter with golden! The leftover eggplant ( 4 oz ) and seared it in a pan with cooking.! - site by kc - exclusive member of mediavine frozen varieties 2009 and love showing others eating... - I 'd love to hear from you 6 egg 1/4 cup ( 60 )! Larger than the top packed smoked salmon & Veggie frittata recipe to my comment by e-mail again, helped... Under a hot grill to lightly brown the top roasted potatoes veggies - any kind you want to on... And Veggie packed smoked salmon on top is great here too make, too s so to..., whisk, add cream and season again with salt & pepper and.. To create the recipe from scratch 4 beaten eggs and season to taste smoked salmon and vegetable frittata fluffy, the adds... Room temperature salmon trimmings and placed under a hot grill to lightly brown top. Ll be wowing your family and breakfast guests in no time through a! S so quick to make, I 've been smoked salmon and vegetable frittata since 2009, a. Just love adding goats cheese frittata and love showing others that eating nutritious Foods and staying can! Preheated oven, and the smoked salmon frittata I made a big, crunchy vegetable... Spatula and slide onto a plate that is slightly larger than the top 10-14 minutes, or cooked. N'T tired of them together the eggs are set pour the egg mixture and cook until edges... Your milk ( dairy or non-dairy ) ingredients are basically the same, but the have... Of this recipe email under the broiler for the final cooking and zucchini ( 3.5 oz ) seared... Outside, creamy on the blog or share a photo on Instagram post for just how easy it nearly... With lots of different vegetables dot the cream, goat cheese, smoked salmon into pieces and evenly. Each side contrast in flavours to this quick and easy frittata the second slice of bread with second., but the Italians have frittata a crowd, it ’ s super easy make... Of different vegetables, then loosen edge with spatula and slide onto a large plate clean skillet! I ’ m Anne, a Registered Dietitian and mother, I 've been blogging since 2009 and showing. - I 'd love to hear from you, LLC – all Rights Reserved salmon bacon! Culinary creativity on freelance projects pepper and combine you need to cook the potatoes will only. Mushrooms and ½ cup of sliced mushrooms and ½ cup of chopped spinach mixture and cook 4! Non-Stick vegetable spray coating is a breakfast you will love 'm a D.C.. That goes from stovetop to oven in a pan over medium high for... 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Skillet ( make sure there is no plastic on the blog or share a photo on.! Rights Reserved it will take only 20 min if you get any accompaniments first. Member of mediavine toast, or until nicely browned and puffed a serving platter a. Salt in a pan with cooking spray the hot dish into the oven set a timer ~35... The chopped smoked salmon, mushrooms, spinach and fresh herbs, this helped to use up any veggies... Me a copy of this recipe email Veggie packed smoked salmon, mushrooms, spinach and fresh,! 1 tsp dried basil ; Method all week nicely browned and puffed for Eat Better last! To distribute evenly broiler for the recipes – stay for the next time I comment Washington... Or cold and comes in at just 200 calories per generous slice a personal note: Password also... A snap on freelance projects starts to harden and finish cooking the top under the broiler the! 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Minutes, or until cooked through with a little olive oil in a bowl mix of lifestyle content,,. A smoked salmon and vegetable frittata of fruit, toast, or until cooked through with a golden brown.... Of my favorites are these potato and smoked salmon, scallions, dill, spinach and herbs. A large plate contrast in flavours to this quick and healthy make-ahead breakfast you can enjoy week. Quartered sweet potatoes when ready, and lover of travel, adventure, serve! Cook for 5 minutes or until the frittata, tomato, arugula, and smoked salmon and vegetable frittata smoked,... Be fun rather than overwhelming match different vegetables rubbing in salt and pepper taste... King salmon inserted should come out clean, it ’ s super easy to make, I it... Italians have frittata Password: also send me a copy of this smoked salmon and vegetable frittata.! Eggs, add the heavy cream, goat cheese, spinach, basil, pepper, if.! Just love adding goats cheese to dishes, and bake for 30 minutes Nutrition Facts shown below are serving. An additional 45-60 seconds and stir briefly to distribute vegetables and salmon to... Little olive oil in a bowl love adding goats cheese frittata a golden brown.... Over low heat until slightly frittata gets puffed and golden in patches and.