Phenolic compounds are substances with potent antioxidant capabilities. In addition to carbohydrates, and proteins, sweet potatoes also contain many vitamins and minerals, beta-carotene, vitamin C and rich in potassium. Selenium-containing enzymes are involved in recycling of vitamin C from its spent form back to its active one, allowing for greater antioxidant protection. Here’s the easy healthy winter snack recipe to make at home. A large, 180-gram sweet potato baked with its skin intact contains 1,730 micrograms of vitamin A. The vitamins are essential to normal metabolism. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. Whether it’s aloo ki chaat, aloo […] Vitamin C is useful as an antioxidant that keeps skin healthy and cures colds Here we see data on the amount of vitamin and mineral content in sweet potato. Besides simple starches, raw sweet potatoes are rich in complex carbohydrates, dietary fiber and beta-carotene (a provitamin A carotenoid), with moderate contents of other micronutrients, including vitamin B 5, vitamin B 6 and manganese (table). Sweet potatoes are a great source of highly available beta-carotene, which has the ability to increase your vitamin A levels. Phenolic Compounds . A vitamin is an organic substance present in minute amounts in natural foodstuffs. Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are … Both sweet and regular potatoes provide fiber, vitamins, minerals, and energizing carbs and can fit into a balanced diet that includes a variety of other healthy foods. Vitamins in Cooked Sweet potato. Sweet potato is rich in vitamin A. 100 grams of Sweet potato contains 0.6 micrograms of selenium, that’s the 1% of the daily recommended value for an adult. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases. Since the Institute of Medicine's Food and Nutrition Board advises that adult men need only 900 micrograms of vitamin A daily, and women require just 700 micrograms, consuming one large sweet potato can fulfill over 100 percent of their recommended daily allowance. Chlorogenic acid was the most abundant individual phenolic acid present in sweet potato root tissues – pages 42 and 49. Sweet potatoes are high in fiber and rich in B vitamins such as niacin, riboflavin and thiamin; vitamin A; beta carotene; and potassium. Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamins and Minerals In A Sweet Potato. 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