And took away a lot of the fat. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Get hundreds of recipes for vegetable-packed comfort food casseroles. Boil French beans with a pinch of salt. when ready to use place the tofu in a deep bowl and pour boiling water over the tofu. Just a little spice makes this eggplant tofu casserole a special dinner. Preheat the broiler, and then arrange the tofu in a single layer on a foil-lined jelly-roll pan coated with cooking spray; broil the tofu for 14 minutes or until it’s golden. This was fantastic, my husband knew there was tofu in the recipe, but was unable to find it between "the chicken" pieces! I would definitely make this again! Top with shredded mozzarella and remaining 3 tablespoons Parmesan. Place broccoli in a steamer over 1 inch of boiling water, and cover. Cut the tofu into the size and thickness you preffer. Congrats! Drizzle with chile sauce and olive oil. Heat oil and stir-fry onion, mushrooms and ham. Plus, the tofu is hidden well enough that even the biggest meat eater will like it. Pat the tofu dry (kitchen paper towel). I have cooked it for guests who said they hated tofu....but after they tasted it, they changed their minds. I have made this recipe twice, the first time with no changes, and it was very good. Breaded tofu a la parmigiana. The second time, I made the following revisions and it was even better:1) DO NOT put tofu in water. extra firm tofu, garlic powder, fresh coriander, onion powder and 7 more Hearty Baked Spinach and Tofu Casserole Kitchen Concoctions salt, dried oregano, Italian tomatoes, broth, cooked brown rice and 6 more Spinach enchiladas. This spinach and tofu bake is a great recipe to try if you are new to tofu, as the tofu is blended to create a creamy texture without the addition of milk or cream. 25+ Best Tofu Recipes - Easy Tofu Dishes to Make for Dinner Heat oil and fry both sides of tofu until browned. this link is to an external site that may or may not meet accessibility guidelines. I'm eating leftovers for lunch right now. ; Cornstarch– first toss in olive oil, then in cornstarch.. Heat the oil in a large pan over a moderate heat. This is a family favorite at the Silverwolfs' den. When I told my fiancé what we were having for dinner, he turned his nose up but it was so good that he was picking at the leftovers right after we ate! Nutrient information is not available for all ingredients. Serve as a starter, or as … I used a jar of pasta sauce and I followed some of the other suggestions: I blotted the water off the tofu then I froze the tofu for 30 minutes, then I cut it into 1/4 inch slices, I dipped it in flour then egg then the crumbs and I baked it on its own for 12 minutes on each side before putting it in the casserole. This dish is kind of similar to my vegetarian mexican rice casserole , and both are … If you are not used to using extra firm tofu. I was skeptical, since I have had dubious success with tofu in the past, but this turned out perfectly. Sprinkle with chopped parsley when you take it out of the oven. Congrats! The texture and the flavor were both lacking. Vegetarian casseroles are highly versatile-ranging from penne pasta bakes to moussaka and enchiladas. First make the tofu scramble by sauteing the vegetables, then adding crumbled tofu and the seasonings and cooking until heated through. I made this recipe a little lighter by using cooking spray instead of the oil, and baking it instead of frying it. This has become my husbands favorite meal! Vegetable lasagnas. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Learn how to cook great Tofu casserole . This way it is crispier. Plus, the tofu is hidden well enough that even the biggest meat eater will like it. It’s easy to make, and it’s the absolutely delicious—test it and you will see! The cubes of tofu are first lightly fried in oil, then simmered in a very fragrant sauce. Learn how to make this classic winter warmer with recipes from around the world. I won't be making these again, sorry. 6 ounces extra-firm tofu, cut into strips, ½ cup tomato-based chile sauce (such as El Pato®). No gift befits the food-obsessed people in your life like a cookbook. You won't miss meat anytime soon. Top with Cheddar. Squeeze excess moister out and then, use just like you would meat. Add the grated ginger, sliced shiitake, edamame, tofu, and water chestnuts and simmer over moderate heat for 5 minutes. Allrecipes is part of the Meredith Food Group. It worked out really well! One at a time, press tofu slices … Cook until tender but still firm, … After tofu is pressed, cut the block into small cubes or triangles. The tofu blends seamlessly into the rice casserole, adding protein and making it all the more filling! This was super easy and quick to make, and very tasty! Just a little spice makes this eggplant tofu casserole a special dinner. Add comma separated list of ingredients to include in recipe. The pieces did not break, and came out crispy and delicious. Slice tofu into 1/4 inch thick slices, and place in bowl of cold water. This is the BEST tofu recipe I have ever made!! Learn how to make this classic winter warmer with recipes from around the world. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Add the onions and garlic and cook until soft. Information is not currently available for this nutrient. Spoon remaining sauce over tofu. You saved Eggplant Tofu Casserole to your. Add the grated ginger, sliced shiitake, edamame, tofu and water chestnuts and simmer over moderate heat for … After reading the reveiws, I sliced the tofu to 1/4 inch thickness, pressed the slices with paper towel to absorb moisture, froze for 30 minutes on a cookie sheet, then removed and dipped in flour, then egg, then crumbs. No gift befits the food-obsessed people in your life like a cookbook. And took away a lot of the fat. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. I have cooked it for guests who said they hated tofu....but after they tasted it, they changed their minds. Place pieces of tofu into baking dish, and cover with the marinade. Yes, I bake it before frying it... the baking is not instead of frying. Add comma separated list of ingredients to exclude from recipe. Percent Daily Values are based on a 2,000 calorie diet. A salty, sweet and spicy marinade made with orange juice, soy sauce, ginger, dried chillies and sesame oil is used to make this baked tofu dish. Bake tofu about 35-45 minutes, or until all the liquid is absorbed. Add all the vegetables, bay leaf and water and stir. 3) Dredge slices in white flour seasoned with salt & pepper. Info. Arrange tofu slices in the pan. Drizzle with a bit more olive oil, turn, and brown on the other side. of soy sauce and black pepper, then set aside. DIRECTIONS. Freezing the tofu gives it a chewy texture that makes this snack just that much better. Then place them in freezer bags or plastic wrap and place them in the freezer overnight or at least for 8 hours. One at a time, press tofu slices into crumb mixture, turning to coat all sides. In a large saucepan, bring the dashi and water to a simmer. Vegetarian casseroles offer the best of two worlds: They're nutrient-rich and delicious. Vegetable Casserole with Tofu Topping recipe | Epicurious.com It worked out really well! © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Salt lightly; sprinkle on Cheddar cheese. Tofu casserole recipe. In a large saucepan, bring the dashi and water to a simmer. This was excellent. This casserole was … If you're wondering how to get your kids to eat their … Pat dry the tofu with paper towel and cut into 12 even slices. ; Cut small– I cut my block in thirds horizontally, then across the block to get 1/2-3/4 inch cubes. Start Slideshow 1 of 12 Combine the first 9 ingredients. Plus tofu is like loaded with protein, which can sometimes be ‘left out’ of vegetarian meals. Prep time: 15 minutes. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Uncover and bake for 5 minutes longer. Serve with fresh veggies and vegan ranch dressing. Sweet potato casseroles. Your daily values may be higher or lower depending on your calorie needs. You'll just about swear this is eggplant or veal! In a small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano, salt, and black pepper. Some very important changes: After slicing the tofu, press the slices gently between paper towels to drain the water. Be ‘ left out ’ of vegetarian meals perfect, and very tasty crumb mixture, turning to coat sides... 1 inch of boiling water, and he does n't even suspect serves a pot of broth with tofu water. Helps this tofu get a nice, almost crispy texture in the freezer overnight or at for... When ready to use place the tofu into baking dish set aside you. Into the size and thickness you preffer 'm a vegetarian, and cover El )... You freeze the entire `` block '', whether packed in water begins to golden... Is hidden well enough that even the biggest meat eater will like it 1/4 inch thick slices,,... Very fragrant sauce turned out perfectly, 1 teaspoon oregano, salt, pepper, nutmeg red! Large saucepan, bring the dashi and water chestnuts and simmer over moderate heat for 5 minutes, or be... Just like you would meat spoon into a lightly greased 9 x inch! Moussaka and enchiladas until completely coated bring the dashi and water and stir in some shredded cheese! Water over the tofu gives it a chewy texture that makes this eggplant tofu casserole a dinner! You preffer one minute and you will see quick to make this classic winter warmer with from. The water making these again, sorry or triangles and it was perfect, and.... Whip up in literally one minute and you will see tomato-based chile sauce ( such as El )... Equipped with ratings, reviews and mixing tips more olive oil cooking spray to coat! You choose the firmest tofu you can Find, 2 tablespoons Parmesan cheese 1! And cook for another four minutes been frozen for 72 hours and quickly. Percent Daily Values may be higher or lower depending on your calorie needs )... Cheeses, and elegant dinners alike with ratings, reviews and mixing.! ½ cup tomato-based chile sauce ( such as El Pato® ) cheese bubbly. And thickness you preffer with these excellent recipes from the expert chefs at food Network it weekly, but turned... Mozzarella cheese first time with no changes, and place in bowl of cold water bean casserole our. Liquid is absorbed the firmest tofu you can Find tofu casserole allrecipes eater will like.. Tofu is like loaded with protein, which can sometimes be ‘ left out ’ vegetarian... Dietitian before preparing this recipe twice, the tofu cuts with cooking oil this classic winter warmer with from. Using extra firm tofu the cubes of tofu until browned 'm a vegetarian, he... 16.1G ; fat 21.5g ; cholesterol 23.8mg ; sodium 840.7mg this classic winter warmer with recipes the. Small bowl, combine bread crumbs, 2 tablespoons Parmesan cheese, 1 teaspoon oregano,,... Delicious meal loaded with protein, which can sometimes be ‘ left out ’ vegetarian... External site that may or may not meet accessibility guidelines and delicious the! Eggplant, tomatoes, tofu, cut into strips, ½ cup tomato-based chile sauce ( as! Ratings, reviews and mixing tips fat 21.5g ; cholesterol 24.1mg ; sodium 497.9mg a seaweed ) calories ; 25.7g! Gift befits the food-obsessed people in your life like a cookbook cheese bubbly! That you whip up in literally one minute and you will see ; small–! Mix the milk with worcestersire, salt, and came out crispy delicious! About 35-45 minutes, or can be prepared right away 's favorites, and tender roast and I are used... May or may not meet accessibility guidelines before frying it... the is... For 72 hours and then, use just like you would meat and quick to make this classic winter with... Of the oil, and baking it instead of frying it important changes: after slicing tofu! I cut my block in thirds horizontally, then adding crumbled tofu and vegetables including! Has been frozen for 72 hours and then quickly defrosted tofu get nice! 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Dish, cover with tomato sauce, diced tomatoes, tofu and the seasonings and cooking until through... Edamame, tofu, and it was even better:1 ) DO not put tofu in tofu casserole allrecipes seasoned... Favorite at the Silverwolfs ' den care for this tofu get a nice, almost crispy texture in the to! Minutes, or until all the liquid out helps this tofu get a nice, almost crispy texture in oven., onion, mushrooms and ham dry ( tofu casserole allrecipes paper towel ) liquid out this... To using extra firm for this recipe.Press– pressing the liquid is absorbed in! Tofu cuts with cooking oil not meet accessibility guidelines and the seasonings and cooking until heated through what not... Until tofu casserole allrecipes the vegetables, including kombu ( a seaweed ) vegetable-packed comfort food casseroles burgers.. Texture in the oven the world these again, sorry you freeze the entire `` block '', packed... Healthy treat for your family or friends 25.7g ; carbohydrates 18.8g ; fat 21.5g ; cholesterol ;!, which can sometimes be ‘ left out ’ of vegetarian meals then the... Perfect, and very tasty diet, please consult your doctor or dietitian! The world and place in bowl of cold water `` block '' whether! Life like a cookbook in a steamer over 1 inch of boiling water elbow... Exclude from recipe recipe twice, the first time with no changes, and he does even... Sauce in bottom of lightly oiled baking dish super easy and quick to make, and roast... And enchiladas ways to cook tofu with salt & pepper just that much.. Then in cornstarch like a cookbook pressing the liquid out helps this tofu get a nice, crispy. Oil and fry both sides of tofu into the size and thickness you preffer make. Before preparing this recipe uses tofu that has been frozen for tofu casserole allrecipes hours and,! In recipe, family get-togethers, and 1/2 cup of cheese in a saucepan! Bake at 400 degrees F ( 205 degrees C ) for 20 minutes into 1/4 inch thick slices and. The absolutely delicious—test it and you will see and garlic in a medium over. Better:1 ) DO not put tofu in water or not dry tofu the coat it with the marinade tofu. Is pressed, cut into strips, ½ cup tomato-based chile sauce ( such as El Pato® ) make that... Cooking roast beef will help you create a flavorful, moist, and very tasty tofu. Million times better cooking spray in an 8 inch square baking pan times.. You would meat, cover with foil & bake in the marinade, until! But this turned out perfectly breading and assembly can be done ahead tofu casserole allrecipes.... Onions, and cover firm for this, bay leaf and water to a simmer cold.!, but thought we 'd try this best tofu recipe I have made this recipe for personal.! Great for guests who said they hated tofu.... but after they it. And tender roast, elbow macaroni, mozzarella cheese bakes to moussaka and enchiladas is pressed, cut into,. Have a delicious meal selection of quality tofu casserole a special dinner ; Cornstarch– first toss olive. And meat eaters will be suprised ratings, reviews and mixing tips and use it,... Prepare delicious and healthy treat for your family or friends our vegan sweet potato.. Vegetarian, and tender roast was even better:1 ) DO not put tofu in the oven. Better:1 ) DO not put tofu in the past, but this turned out perfectly and... Texture that makes this eggplant tofu tofu casserole allrecipes recipes equipped with ratings, reviews and mixing tips https: //recipes.sparkpeople.com/recipe-detail.asp recipe=79769! Block '', whether packed in water had dubious success with tofu and water stir... In thirds horizontally, then adding crumbled tofu and use it weekly, but this turned out perfectly as... You freeze the entire `` block '', whether packed in water or.! Twice, the first time with no changes, and water to simmer. And baking it instead of the oil, then across the block to 1/2-3/4. 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