Do I need to get the liquid hotter? Golden milk is one of the best beverages in my healthy drinks arsenal. Use a spoon to mix into a loose paste (you want as few clumps as possible). Golden Milk Powder Recipe. I made this cold with unsweetened vanilla almond milk and it is great. In other words, Ageless Multi-Collagen Protein Powder is a “complete” protein, which is important to help your body look and feel its best. But this recipe was super easy to follow and had very tasty results!! I use it with a mix of coconut and almond milk and it’s just delicious <3. This could be oatmeal, which I make by adding and stirring in 1/2 cup uncooked oats and 1 cup water to the mix and then nuking again until the oats are cooked, or cold like Heritage Flakes, which I stir into the mix along with enough soy milk to moisten the flakes sufficiently. Het geheim van een gezond gevoel is een goede spijsvertering. I think it will surprise you. It will NOT linger on my shelf. This recipe rocks! Maybe I am putting to much turmeric. Turmeric is fat-soluble and absorbs into the body better with fats. Love this! Just made this and it is very good! Whisk until frothy and smooth (. Though it’s not natural, we have found oxyclean to be the best bleach-free option for turmeric stains. It sure is possible. Coconut powder sometimes can be lumpy—you can also mix this up in the food processor to get a nice, smooth powder. Dana, you are the best! We’re so glad you enjoyed it! Hello! It’s totally optional. I’ve never experienced teeth staining either. This works great for me and may generate ideas of other approaches for some readers. Just add seeds? Hope that helps! This has become my before bedtime hot drink. It is keeping inflammation at bay! The simplicity of it – and the flavor! This simple spice mix recipe for golden milk is super easy to make and is ready in three easy steps: Simply add turmeric, ginger, coconut powder, cinnamon, cardamom, nutmeg, and black … I’ve made it tonight and it was lovely. Milk is essential for this recipe (it can be cow’s milk, almond milk, cashew milk or your favorite nut milk). Thank you for this recipe! Golden milk is a delicious beverage made with turmeric powder and coconut milk. Then I simply pour the heated milk over the dissolved powder mixture (this is how I make my matcha lattes too). Best of all, a spiced golden milk powder blend can also double as a seasoning or flavor enhancer to an incredible range of other sweet and savory recipes as well (check out some ideas below). Easy Golden Milk Recipe What you need: Fat of your choice – I use a cup of regular milk. Sure enough…score! Just started exercising and eating right and my nutricionists suggest this drink for my joints and obviously my bloating, it took me a while to find a receip to make it myself since its a little difficult to find in México and the list of ingredients is just endless… just had it this morning and I really enjoyed it!!! It’s rich, earthy, sweet, and has a little bit of a kick thanks to black pepper (black pepper helps the body use the compounds in the turmeric—plus it adds a wonderful spicy bite). If you want to make just one batch of my golden milk, here’s the single-serve recipe. They can separate while enjoying, like any powdered tea or mix, so I tend to give mine an occasional stir mine throughout drinking. Nutritious, delicious and easy to do. lol. https://minimalistbaker.com/diy-curry-powder/. I added mushroom powder to mine and it turned out great ❤️ Definitely my new favorite morning drink, I put a tsp of golden milk mix in my chia puddings! For more Ayurvedic-inspired dishes, check out our original Vegan Golden Milk, Golden Milk Smoothie, Golden Milk Macaroons, Golden Milk Ice Cream, and Cauliflower Rice Kitchari. Thank you Dana! I had the same problem when I made it today, the spices didn’t dissolve properly and were hard to swallow. I love having this mix on hand! Yay! Hi Karem! so I added 1/2 cup full fat coconut milk. I’ve never worried about it staining my teeth – hasn’t happened yet and I’ve drank a lot of golden milk. Is this enough to do the job? Hello! How many ounces does this make? Enjoy! I made it cold and we really like it! My teeth are brighter using my homemade powder. Think of it like grown up hot cocoa mix. is your birthright. Perfection! Thanks so much for the lovely review, Joëlle! Download your free printable labels here. Thank you Dana for making this so quick to prepare. Golden milk has become my nightly beverage. We’ve been digging golden milk for a while now, so it was due time to share my go-to recipe. If your counter tops are porous, be careful. It’s a creamy (dairy-free), hot milk drink that’s filled to the brim with nutrients. But I am going to talk to about my two favorite ways to consume turmeric. Quite delicious and easy to make! This is pretty nice! Do you think it would be ok to strain it before drinking (spices settled in the bottom), or would you lose some of the health benefits? We’re so glad you enjoyed this one, Samie! It’s great for waking up in the morning, and molasses goes perfectly as a sweetener and an extra boost in iron. I have endometriosis and I swear the turmeric and ginger cut down on the inflammation, and it’s delicious! Hopefully that helps! Yay! After drinking the golden milk, I find my knees can handle stairs better and I move faster. Will keep at room temperature up to 3 months. Thanks for sharing, Wendi! It’s warming and calming, a classic Ayurvedic drink that’s healing for all body types. Next time, would you mind leaving a rating with your review? You may have seen vibrant yellow golden milk and turmeric lattes popping up on your Instagram feed or in Starbucks cafes around the world, but there's a lot more to this beverage than just looking pretty. OR, if using vanilla bean powder, add that to a medium bowl. I wanted a simple, no fuss, quick recipe for this!! And how much of this mix should I use? Notify me of followup comments via e-mail. Enjoy! digital book, I share with you everything you need to get started living the Wholefully life—clean eating, green beauty, natural home, self-care, mental health—we cover it all! Also, I have a lovely Penney’s ground pepper, but it’s a pretty fine grind. Learn how to make Dr. Weil's Golden Milk & find out about the health benefits of this delicious anti-inflammatory drink. Also learning a bit about spices & their use in Ayurvedic culture helped me to learn WHY they’re so good for us & helped me to be more open to trying them. I put this into 4oz mason jars with recipe on a tag- perfect gift. Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Then add more ground cinnamon, ginger, nutmeg, and cloves to taste. Add the remaining ingredients and stir well to combine. It’s my favorite for ALL roasted vegetables! Cheers, friends! Thanks so much for sharing. Mmmmmm. No sweetener needed. I liked the taste and wish I could get it to be smooth enough to drink without coughing. Milk powder is shelf-stable, and it take up a lot less room than a regular gallon of milk. Thanks for sharing! Cassie is the founder and CEO of Wholefully. Delish! I used to do it from scratch every night, but that habit quickly got old . We aren’t sure whether that would impact the absorption. and enough water to get everything sufficiently wet. Leave a comment, rate it, and tag a photo #minimalistbaker on Instagram. I love it!!! Tips for the Best Golden Milk Once you make your golden turmeric milk a time or two, feel free to get creative. Mmmmmm. For a … Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! It’s like fall in a glass! Check the baking section of a major supermarket—sometimes they have it next to the canned coconut milk. The golden milk is best consumed while it’s still warm. If you purchase a product after clicking an affiliate link, I receive a small percentage of the sale for referring you, at no extra cost to you. Any”recipe” tips for getting THAT stain out? Wholefully is a registered trademark of Back to Her Roots, LLC 1tsp aquafaba. Yay! Can you tell me how to convert? The recipe below is a single serving but can I always read through the comments to get tips on what other people add ,swap out , etc. So I simply added more of all the other ingredients to the stock for next time. And last but not least: het geeft je eten en drinken een mooi, warm kleurtje. Thanks so much. I just realized I have been using 2 tsp in each serving haha. Thanks so much! Doesn’t last very long. Thank you. Any idea how much of that to use? So I tried making a version of overnight oats with golden milk mix and didn’t really like it as it requires a lot of sweetener. Coconut is my preferred. I noticed from other comments that it helps with absorption of the other ingredients. It was amazing! Trying to perfect it because it’s so tasty. Ginger adds its own range of benefits such as relief from symptoms of arthritis, digestive issues, immune health a… Also I used cashew milk because out of coconut milk; it worked well and has a nice creamy consistency (in fact it was a bit too creamy so I ended up adding some extra water). I have a terrible cold and wanted something warm and soothing, this is perfect. Overall, this is a really good recipe. We are so glad you enjoyed it! For got to put add this: my transverse myelitis effects the cental nervous system, will your special milk mix help to take down the inflammation I used a heaping teaspoon of the mix, a cup of almond milk, two frozen bananas, a teaspoon of Maca powder, a teaspoon of vanilla and agave nectar to sweeten. Oh my word Dana, this is soooooo good, thank you for sharing this recipe!! Definitely worth the 5 minutes it takes to make. I also blended this into a smoothie after reading other comments. I just tried this recipe with almond milk and was not a fan either. In addition to being used to make golden milk, we also think it makes a delicious spice mix for vegetables, soups, smoothies, and more! I’d like to drink more golden milk because turmeric is so healing. Often used in India as an alternative remedy to boost immunity and stave off illness, golden milk (or turmeric milk) is a delicious drink that is nourishing and warming. I added the nutmeg from the suggestions and it tastes like fall in a cup. Warning… my mother ate some fried rice once that had turmeric in it and it stained her tooth implant (aka denture) bright yellow!! I believe from World Market (a long time ago). xo. It’s similar to a chai flavor, but there isn’t typically turmeric in chai and there isn’t any black tea. Clearly I did something wrong! Whoop! Thank you, Dana! They are also totally on trend! In addition to being used to make golden milk, we also think it makes a delicious spice mix for vegetables, soups, smoothies, and more! Thanks for sharing, Rose! Just made this and did the iced version, very refreshing and great taste. Some recipes use other herbs like ashwagandha and cardamom, but my favorite turmeric milk recipe is made with coconut milk, turmeric, clove, black pepper, vanilla and raw honey. In a small saucepan over medium heat, warm milk until just before it simmers. I am drinking my 1st cup, And it won’t be the last. I made this with soymilk and I totally loved it!! Got your e-mail about this a little while ago and once today I was craving some something sweet and different so I decided to give it a try. Doubling it made a lot. Every recipe I’ve tried from Minimalist Baker has been great . I’ve included instructions below both for making the mix in bulk and for whipping up my favorite cup of Golden Milk with the mix. The golden milk is best consumed while it’s still warm. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. thank you. ? ? “Golden milk is nothing new to goop followers, but I love sharing this recipe because it’s such a hit. Can one use almond milk? Thank you for all the delicious recipes!!!!! Turmeric is usually a BIG no no for me because it gives me heartburn, but in this recipe, it made me actually LIKE turmeric… Delicious. This simple spice mix recipe for golden milk is super easy to make and is ready in three easy steps: Simply add turmeric, ginger, coconut powder, cinnamon, cardamom, nutmeg, and black pepper in large bowl and mix well with a whisk or wooden spoon. I have tried a different recipe before, but it just didn’t taste right, and the instructions didn’t specify how to make it not clumpy. However, this nourishing tonic can be taken at any time of year! :). Thanks for clarifying! Thank you!! She lives on a small hobby farm in Southern Indiana with her husband, daughter, two dogs, two cats, and 15 chickens. We’re so glad you enjoy it, Sarah! Perfect for both iced and hot golden milk. I then top either of these options with my homemade soy yogurt and whatever fruit I want along with some nuts. I am a bit confused about he difference between turmeric and curcuma. Thanks again for another great recipe! This was a very good idea. Does it feel like turmeric came out of nowhere and now everyone is obsessed with it? Thanks Dana! Here are 10 science-based benefits of golden milk — and a recipe to make your own. Soy milk powder can be substituted for milk powder at a 1-to-1 ratio in nearly any recipe, including baked goods. Thanks You! I have attempted to make this in the past but never turned out. Both of these combined has made a much more enjoyable drinking experience. https://minimalistbaker.com/creamy-golden-milk-smoothie/. A little dab will do ya! I love this recipe- thank you! Any idea what happened or have any suggestions? I’m sharing this golden milk recipe … I’ve tried several recipes for golden milk and cannot find one that is smooth and with the “right” flavor. I did the same thing and it is absolutely wonderful for the lazy people out there! I added the clove but not the nutmeg, and used So Delicious coconut milk. Ik hou wel van die kruidige drankjes in de winter. I have already made little pots of this and given it away as gifts. I have tried using pepper corns for less of a pepper taste. Any tips? Thanks for thinking of this :-). Golden Powder is a very rare drop from the Golden Ghoul at the Hub Crypts. https://www.thedinnerbite.com/turmeric-milk-recipe-golden-milk We’re so glad you enjoyed it, Meghan! Favorite is with hazelnut milk (double the measurement b/c I don’t always have coconut milk)! It was actually very similar of a flavor to the curried butternut squash soup recipe Dana has!. Hi Liz, the pepper helps with absorption of the other spices (especially the turmeric), but it should still be great without it! All ways turned out delicious! This was absolutely delicious! When golden milk cravings strike, there’s hardly time to fuss with getting out all the spices, which is why I recently made my own “mix.”. Hi. And for good reason! A warm cup of golden milk is the most beautiful shade of yellow and great comfort when one is not feeling their best; physically or mentally. I’ve also added labels that you can download for free in the recipe. Thank you! So good and I think turmeric is good for me too. Also used all the extra spices and the whole 2 t. Maple syrup. I feel like I’ve been waiting for this post for a long time!!! No, I’ve used WHOLE peppercorns for less of a peppery taste as ground pepper. Kurkuma werkt onder andere leverondersteunend, ontstekingsremmend, ondersteunt de spijsvertering en is een natuurlijk antibioticum. (And whyyyyy didn’t I think of doing this.) For a bit of decadence, mix in a 1/4 to 1/2 Because the golden milk benefits are so closely tied to the spices, be sure that you choose good-quality ones. Golden milk powder contains an abundance of antioxidants and is chock-full of anti-inflammatory properties. I add a little cardamom to mine and make it with sweetened hemp milk. First up, I make a wicked good Turmeric Chicken Zoodle Soup which we eat at least once a week during the winter—I swear it’s been helping keep wintertime colds from ruining our lives. A trick i learned once with turmeric chia’s (only if you want to warm things up on a cool winters day, or whenever you feel the need) is to add the tinniest pinch of chilli powder or flakes to the chia when boiled/blended an ready to drink.. give it a go and trust it takes a while to get the proportions correct ;) I have a big pot of this premixed in the cupboard so my golden milk is ready within a minute when I crave some! !” I used to think that too! This is AWESOME!!! Soooo yummy. Plus it’ll taste richer than just using water. ‘I’m finding 1/4tsp of finished organic powder mix is ample to a cup of liquid nuts! We’re so glad you enjoy it, Deb! Then…I came back to this site. What kind of veggies do you think this would pair best with if I were to use it as a roasted veggie spice mix!? Per our privacy policy, we will not share or sell your personal information. Easy to makeSuper convenient to have on handAnti-inflammatorySugar-free& Super tasty. Golden milk or golden tea, a super healthy drink that can help improve your health. Nothing on the website is offered is intended to be a substitute for professional medical, health, or nutritional advice, diagnosis, or treatment. Nutrition information is a rough estimate calculated for one serving of golden milk using 1 heaped tsp Golden Milk Mix, refrigerated fortified unsweetened coconut milk from a carton, and 1 tsp maple syrup. Only downfall to this for me was that the spices don’t really dissolve. Curious as to why almond milk isn’t the best choice for this recipe. All in all, with the adjustments I made, I will keep this on hand for my go-to afternoon pick-me-up. I had never had golden milk before and you made it simple and straightforward. There are 3 teaspoons in 1 Tablespoon. Thank u soooooo much for sharing this! This recipe is perfect!! Yes, that’s a lot of cloves and nutmeg! Then add several big ice cubes and top with dairy-free milk of choice. Made this to the recipe and it tastes amazing. How are the results with almond milk? The only thing I needed to buy was the milk, the other ingredients are staples in my house. How do you get rid of the extra powder that’s lingering in the tea? So glad to hear it! I have never heard of Golden Milk before and now I will have this in my pantry for summer and winter drinks. Heat over medium heat until just hot/warm (not boiling). However, i am not familiar with your teaspoon measurements. Once your golden milk is all done and ready to serve, I like to sprinkle it with cinnamon or cardamom powder before serving. It makes a quart so all I have to do is stir a Tbsp into my warm almond milk, tea or coffee! Remove from heat and add coconut oil, using a whisk to fully mix in the coconut oil. The cat is black so other than being disgruntled about the wet ears, she cleaned up pretty well. Golden milk — also known as turmeric milk — is a hot Indian drink made with milk and various spices. 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