Of course, this doesn’t always equate to quality content, but for me, it’s a sign of a good start. The author combines the teachings of a vegan lifestyle with a mindfulness practice in one of the best vegan for beginner books. Joy maintains that meat eating is influenced by social conditioning, and the choice to eat meat is not natural as most people don’t want animals to suffer. You need to read the following books that detail the positive effects that a plant-based diet has for the planet. Includes information on fast food restaurants. Overall, the recipes are pretty easy and full of flavor, so I recommend that you check it out. You’ve probably heard about Esther: she’s one famous pig! In Whole, Dr. Campbell explains the science behind why the whole foods plant-based diet is the healthiest diet out there. We’re all probably familiar with the claims of a low carb diet: bread is bad, fat doesn’t matter, and carbs are the reason why you aren’t losing weight. Food is such a personal part of our own traditions and cultures. Spanning more than 200 pages, it includes nutritional information, food staples, and worksheets to keep you on track. Farm animals and lab animals are treated inhumanely in so many ways. It’s a companion book to the film, so I recommend watching the movie first and then grabbing the book. The Oh She Glows Cookbook. With regards to veganism, Jurek explores the ways that food is fuel for our bodies and how a vegan diet reigns supreme for athletes. It explores how humans treat animals that are used for food, research, entertainment, and fashion. The Sustainability Secret by Kip Andersen and Keegan Huhn is the companion book to the 2014 documentary, Cowspiracy. I didn't even think about looking at vegan travel books before going away. Veganism is growing in popularity and I truly believe that a vegan lifestyle is necessary for our collective future. In this article, I’ll be sharing four of my favorites. What we choose to eat is destroying our planet. He writes about his life and career as an elite athlete and a vegan. He explains why these animals are ambassadors for the millions who are slaughtered each day, and examines why we need to change our eating and lifestyle habits for a more sustainable and cruelty-free future. 2. Eat for the Planet by Nil Zacharias and Gene Stone is “saving the world one bite at a time”. Will Travel For Vegan Food by Kristin M. Lajeunesse is “a young woman’s solo van-dwelling mission to break free, find food, and make love”. 2 Reviews. There’s a two week meal plan that will help us detach from our protein addicted ways. How many times have you heard, “I can’t give up cheese!” when referencing a switch to a vegan diet? It is written by two registered dietitians; Brenda Davis and Vesanto Melina. The Thug Kitchen cookbook is a companion to their popular website that will inspire you to eat vegetables and kick ass. Once I read books about veganism, I started questioning why I ever ate animal products at all. Diet for a Small Planet by Frances Moore Lappe is a revolutionary book dating back to 1971. Laying the Foundation for Optimal Health From my research and personal experimentation over the last few years I have determined that there are 5 key categories that span the foundation of transitioning to a raw vegan lifestyle. The Afro-Vegan cookbook by Bryant Terry is “farm-fresh, African, Caribbean, and Southern flavors remixed”. Eating Animals by Jonathan Safran Foer delves into why we eat certain animals and not others, the origins of eating traditions, and the fictions we create around them. Consumers need to be truly informed about what they’re supporting when they purchase any animal products at the grocery store. Even if you don’t follow a plant-based diet, BOSH! It addresses a wide variety of topics and provides sample meal plans for all different life stages. This book was also written by two registered dietitians; Jack Norris and Virginia Messina. — whole foods are those that have been processed or refined as little as possible. Maybe you watched a vegan documentary on Netflix or you’re curious about why a friend or family member went vegan. Food Choice and Sustainability by Dr. Richard Oppenlander shows “why buying local, eating less meat, and taking baby steps won’t work”. It has chapters on a variety of health topics including fertility, pregnancy and breastfeeding. If you want to have an epic vegan vacation, this travel guide will provide lots of great travel inspiration. Here’s also a list of animal attractions to avoid and what you can do instead while traveling. The most rewarding part of going vegan is…the food! Your Body in Balance by Neal D. Barnard, MD, FACC shows how diet is directly connected to hormones and health. This is the ultimate ‘how to’ book that explores not just the reasons why people become vegan but the practical aspects, too – eating out, shopping, dealing with difficult questions, meal ideas, essential vegan ingredients, traveling as a vegan, plus all the best products and foods to try. Whether you’re new to veganism or you’ve followed a plant-based diet for a while, this book outlines a variety of vegan-friendly vacation ideas. This comprehensive e-book is the ultimate guide to a plant-based diet. Learn how to get your 5-a-day and more with handy diagrams, track your progress via the progress bar, and receive tailored tips to help you reach your dietary goals. Vegan Nutrition: Pure and Simple. It’s a 6 week plan that demonstrates how eating food that’s higher in nutrients and lower in calories will help you to feel fuller for longer. There are also books out there that focus on specific destinations that I didn't include in the list. So I’d suggest checking out the authors websites for the most up to date nutrition information. Women have special dietary needs, and this book will guide the way for optimal wellness at all ages. This is the classic book on why a vegan diet makes good sense, and how to maintain a vegan diet sensibly. Gene Baur is one of the leading animal rights activists, and he tells his story about starting a farm sanctuary. From bowls to burgers to soups and beyond, there’s something for every taste and preference in Isa Does It! In her brand-new book “The Mindful Vegan”, plant-based expert Lani Muelrath shows you how to find health, balance, peace, and happiness within just 30 days. In doing so, they hope to inspire you to take your diet and fitness routine to the next level. The Engine 2 Cookbook by Rip and Jane Esselstyn is the cookbook companion to the New York Times bestseller, The Engine 2 Diet. They are whole food, plant-based recipes without animal products, soy, wheat, corn or refined sugar. Now I realize that the title is a little funny-sounding. How to Get Enough Protein as a Vegan: The Complete Guide; Vegan Nutrition Guide: The Best Vitamin and Mineral Sources; What Is and Isn’t Vegan: Complete Guide [List] The Best Pets for Vegans (Herbivores): The Complete Guide; Contact; Free Printable Vegan Nutrition Chart (PDF) By Dale Cudmore. Best child nutrition books for vegan parents. There are so many health advantages to adopting a vegan lifestyle where everyone can benefit, and it’s not too late to start today. I’m guessing this what you are referring to when saying you don’t need any further convincing? I realize that this list is short and sweet and that if you’re a seasoned vegan, you may have already read most of these books. Heart disease is the leading cause of death in the United States, and it’s entirely preventable through a plant-based, oil free diet. 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