It was like a veggie hating switch flicked when I turned 20 years old. By now the cauliflower and broccoli should be ready – put them and all the other ingredients (except the pomegranate seeds) into a serving bowl. Our fauxpas, sorry about that! Pour in the dressing and mix well. If you can’t, don’t be afraid to use normal or blood oranges instead – the salad will still taste great. Really strange why the spinach is missing all of a sudden. And then I arranged the cauliflower on a platter with pomegranate … In a large bowl, combine the broccoli, cauliflower… For more salads to serve this holiday season, check out my Beet Salad, Waldorf Salad and Creamy Fruit Salad. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. For this roasted cauliflower salad, I baked the cauliflower with some olive oil, chili powder, garlic powder, and salt and pepper. So good you can even trick your kids into eating something healthy. In fact making broccoli just 1% of your weekly intake (about 178 calories worth) can give you a serious boost in preventing cancer. In another bowl, whisk together mayonnaise, sour cream and sugar. Share it! Cauliflower and pomegranate salad | Salad recipes | SBS Food Easy Broccoli and Cauliflower Salad. Ontario, Canada mom of two girls. To sum up – this is one seriously nutritious broccoli and cauliflower salad – and it tastes great too. Soft veg loses more nutrients too. Your email address will not be published. Contains all the colors of Christmas! It’s called Christmas Salad because the ingredients have all the colours of Christmas! Most of all, I love all that food! I feel bad for all the trouble I gave my mom at the dinner table as a child. It stores for weeks too, so you can make a batch and use it on multiple dishes. After about 3 minutes, add the broccoli to the pan and fry slowly with the cauliflower. Broccoli and Cauliflower Salad will quickly become a staple recipe! This post may contain affiliate links, so if you buy from a link we may earn a commission at no cost to you. If you would have served me this Christmas Salad 30 years ago, I would have balked and run for the hills. Jansen, thank you once again, it’s a winner! Cook over medium high heat until evenly brown. Zest of 1/2 lemon From the UK to Germany with many stops along the way. Jansen, thank you once again, it’s a winner! Really good actually. Roast in 450°F oven for 25 minutes, or until stems are tender. You can always add more or fewer herbs, more cumin, extra lemon juice etc. This grain free tabbouleh also works really well with 1 … It’s the kind of salad you want to heap on your plate. They're all healthy too! Place cashews in a bowl. That’s what New Year’s is for! Forget about superfoods, forget about the latest fads, broccoli and cauliflower are where it’s at. Now check your email to confirm your subscription and get your free e-cookbook, Tasty Chicken Recipes. Roasted Cauliflower and Pomegranate Salad Serves 4 to 6. Ottolenghi's Cauliflower, Pomegranate, and Pistachio Salad. On a large rimmed baking sheet, toss cauliflower florets with olive oil and 1/8 teaspoon each of salt and pepper. It’s added to the ingredient list now. 10 minutes total should do it. I wouldn’t even try them. Combine the bacon, cauliflower, broccoli, onion and sunflower seeds or pecans. Grab a big salad bowl and add in the broccoli, red onion, cauliflower and cherry tomatoes. Roasted Broccoli and Cauliflower Salad – forget fads and so-called superfoods, this is the real deal. If you have a Nutribullet or high speed blender, simply soak them in hot water for 10 minutes. of us in fact, with more arriving everyday. Serve chilled. It’s easy to make and perfectly refreshing on a warm summer day. Who could ask for more? 1/3 cup pomegranate arils (the pretty word for their seeds) 1/3 cup whole almonds. I love each crisp, crunchy and creamy bite. It’s always a crowd favorite, who knew people could love broccoli so much? When the broccoli and almonds have cooled, add them into the salad bowl. I’m not a cauliflower fan but MAN…this looks amazing! Lipper International 1174 Acacia Wave Serving Bowl for Fruits or Salads, Large, 12" Diameter x 7" Height, Single Bowl, New Star Foodservice 42917 Stainless Steel 4pcs Measuring Cups and Spoons Combo Set, Cuisinart C77SS-15PK 15-Piece Stainless Steel Hollow Handle Block Set. Chill in the fridge one hour before serving. Transfer to a large bowl. Prep Time: 15 minutes Pour over veggies and toss together. Avocado Chickpea Salad (5 Min, Vegetarian), The Amazing Chickpea Spinach Salad (7 Min, Vegetarian), Vegan Broccoli Salad - High in Protein, Low in Carbs, Ready in 12 mins. Broccoli is a great source of vitamins C and K, and it provides a great crunchy element in these sides. There was an error submitting your subscription. Another cruciferous vegetable, not only does it compliment the broccoli well in this salad, it’s also full of beta-carotene and vitamin C and brings a whole load of goodness to your plate. Food without meat is the best type of food. Trim the cauliflower and divide into small florets. Well, even though you…, Tags broccoli cauliflower pomegranate radishes, Posted in categories 30 Minute Meals All Recipes Dairy Free Recipes Diet Egg Free Recipes Healthy Side Dishes Quick Vegan Recipes Quick Vegetarian Recipes Vegetarian Fall Recipes Vegetarian Gluten-Free Recipes Vegetarian Low-Carb Recipes Vegetarian Salad Recipes Vegetarian Summer Recipes. I bought a bag of chopped broccoli and cauliflower so prep was so quick and easy. 1 teaspoon kosher salt, divided . Ah, lovely pomegranate seeds. Broccoli is a well researched food – and the signs are all extremely positive. Christmas Salad is one of those delicious recipes that graces our family’s table. Not all surprises are good, but when they’re like this broccoli and cauliflower salad, then damn right I like surprises. In a small bowl, combine mayonnaise, sugar, Parmesan cheese, vinegar, onion and raisins; refrigerate several hours or overnight. Cover with water and soak for 2 hours or overnight. It also has the right amount of crunchy and soft, sweet, sour and savory. I'm passionate about food, photography, DIY + coffee! Oh, my mouth is watering only thinking about it. Sorry Mom! It’s so good! Thanks Karyl! Nature’s sweets. This fresh, bright salad is made with broccoli, cauliflower, red onion and cherry tomatoes mixed with a creamy dressing. Giving and receiving gifts feels wonderful and seeing the joy on everyone’s faces when they open their presents. Crumble and … COMBINE. Broccoli and cauliflower are both cruciferous vegetables which are nutrient dense and incredibly high in vitamin A carotenoids, vitamin C, folic acid, and fiber. It’s a time of lots of laughs and togetherness. The perfect side dish for a summer barbecue and always a hit at a potluck party! Fast forward to today and I cannot get enough of them. They say the holidays are never a good time to start a new diet. It gave my mom’s Pineapple Cheese Salad a run for her money. Both broccoli and cauliflower promote heart health, are anti-inflammatory, contain cancer fighting properties, support detoxification, and much more. * Percent Daily Values are based on a 2000 calorie diet. This Christmas Broccoli Salad with Pomegranate is one of the best keto-friendly salad recipes for Christmas and it goes perfectly with Christmas dinner.Fresh, crisp and delicious combination of fruit and veggies, it is a perfect Christmas salad recipe!. And I plan to share it! This healthy glow broccoli and lemon winter salad is the perfect mid winter nourish bowl. So go green. Required fields are marked *, Hi, I’m Stacie. I don’t know what happened. And last but not least, pomegranate seeds. Read More…. Well, I could actually, and Jansen readily agreed. We’re aiming for nice al dente broccoli and cauliflower salad – not hard, but not soft and mushy either. She enjoys cooking/baking, photography, reading, DIY and is fueled by lots of coffee! Stacie is the mom of two girls and lives in Ontario, Canada. Do you like surprises? Your email address will not be published. I brought it to our last family gathering and everyone raved about how good it was. Cauliflower-Broccoli Tabbouleh is my take on a refreshing Lebanese salad traditionally made with bulgur wheat, lots of parsley, mint, lemon, olive oil and tomatoes. Your email address will not be published. Toss the riced broccoli, cauliflower, pomegranate and seeds together in your salad bowl. Slowly fry the cauliflower, we want it to darken very slowly. To increase the amount of vegetables in the dish, I substitute cauliflower and broccoli for the bulgur and include tasty roasted fennel in the mix. It couldn’t be easier to make this salad. Roasted Broccoli and Cauliflower Salad (Ready in 25 mins). Every day at work you’re asked “Are you coming for lunch?” Sure you are, and probably to some restaurant that has a crappy veggie option…, Humans are good at surviving. Cauliflower is absolutely no slouch either. Your email address will not be published. You’ll also need to dice ½ red onion. Pick a deep green broccoli whenever possible. It’s the kind of salad you want to heap on your plate. Put in the fridge for a minimum of one hour to marinate. Vegan, delicious and rammed with nutrients. Meanwhile, toast cumin in a small dry skillet over medium heat, stirring, until fragrant, 1 to 2 minutes. Here’s what to keep an eye out for. This warm, herb-heavy salad keeps things interesting with cauliflower two ways: roasted florets and crunchy grains of raw, riced cauliflower. Lay broccoli and cauliflower on a baking tray, drizzle with oil and season with salt and pepper. In fact, you can add stir-fried okra as a crunch. There are just over seven billion (!!!) Each sweet bite is packed with important nutrients from Vitamin C to Vitamin K and Potassium. It’s leading the fight against cancer and LDL cholesterol problems, and contains omega 3s to boot. Along with being one of the prettiest fruits, they are also one of the healthiest fruits! Roasted broccoli and cauliflower drizzled with a lemon garlic dressing and topped with all the winter essentials. This was really good! More ». Make a delicious dish with these easy broccoli salad recipes. Recent studies suggest that even though carotenoids are a yellow-orange colour, the highest concentrations are found in deep green broccoli. This salad works great as a main or as a side dish for lamb, chicken, fish… INGREDIENTS (for 2) 1 smaller cauliflower 2 shallots 50ml olive oil 10g parsley, roughly chopped 5g mint, roughly chopped 5g tarragon, roughly chopped 80g pomegranate seeds Cauliflower Kale Salad with Pomegranate, Dried Apricots and Pumpkin Seeds is healthy and delicious! It’ll convert nearly anybody . Place bacon in a large, deep skillet. Fry it slowly – no rushing here. 10 Best Broccoli Cauliflower Salad with Bacon Recipes | Yummly Place high on grill in a very hot oven (about 220C) for about 15-20 minutes, until the edges char. Add yogurt, tahini, oil, lemon juice, 1/2 … Please try again. We pair the nutritious vegetable with other fresh produce, like grapes and arugula, to create a tasty dish that’s ready in 35 minutes or less. (or use your favourite vegan milk, keep it gluten-free if needed), (really nice on top, only takes a few mins to make too). Not normally a fan of little green trees and big white flowers in my salads, I knew it would take something special for this broccoli and cauliflower salad to surprise to me. 1/2 cup mayonnaise 1/4 cup honey 2 tablespoons red wine vinegar 1 tablespoon sugar 1/4 teaspoon kosher salt, or more to … Option to add another good drizzle of extra virgin olive oil if you like it more juicy. Healthy, filling, easy to make and exceptionally tasty. Broccoli and cauliflower, those innocent looking veggies you’ve known for years are true nutrient beasts. Delicious and crunchy, tasty and nutritious. In addition to this lovely salad, I made some crispy okra and some lovely Naan bread. Dice the fresh broccoli and chop up the head of cauliflower. This fresh, bright salad is made with broccoli, cauliflower, red onion and cherry tomatoes mixed with a creamy dressing. Broccoli and cauliflower salad with orange soy dressing for 6 people Blanching the broccoli and cauliflower creates a beautiful bright salad that is easy to digest. To sum up – this is one seriously nutritious broccoli and cauliflower salad – and it tastes great too. In a lined baking tray, bake the cauliflower and carrots until tender, approximately 25 minutes. Pour over salad and toss to coat. I start by assembling the salad ingredients in a large salad bowl. get the latest updates and new posts delivered via email: Success! I also roasted some lemon slices. Thanks a ton for pointing this out, Keren. Required fields are marked *, Hi, we cook quick vegetarian recipes. Pomegranate is also essential for reducing inflammation and can help lower blood pressure – so I think we can all agree, pomegranate should be included in every diet! To prepare the salad dressing, simply combine the tahini, freshly squeezed lemon juice, water, finely chopped mint leaves and a pinch of salt. This Christmas Salad is easy to prepare and you can make it ahead of time and leave it in the fridge. Now that everything is prepped and ready, let’s make the salad. Pomegranate is also essential for reducing inflammation and can help lower blood pressure – so I think we can all agree, pomegranate should be included in every diet! Add the salad dressing, mix well all the ingredients and serve. Add to blender with with rest of the dressing ingredients. I prepared this roasted cauliflower pomegranate salad for lunch as a main dish. I enjoy spending time in the kitchen with my family preparing recipes. Winter vegetables are my favorite. It is perfect for lunch and is a great way to detox. ; Drain cashews. Pour the oil into a large bowl, add the Wink. Garnish with the pomegranate seeds, and if you like then. 1 extra-large cauliflower (about 1 3/4 pounds) 1 small onion, cut in half and sliced thick (1/2- to 1-inch slices) 1/4 cup olive oil, divided. Directions. Finally, add the pomegranate. Hubby would like me to make this weekly, thanks for a simple yet yummy recipe! Christmas is my favourite time of year. By combining the two you have one seriously healthy meal. Kumquats are great – if you can get hold of them. Stir the spinach with the cauliflower and carrots then sprinkle with pomegranate seeds and serve. … Pomegranate will give an extra kick to your dish. In the bowl of a food processor, add the sunflower seed butter, olive oil, lemon juice, garlic, rice vinegar, red pepper flakes, salt, and pepper.Pulse several times to incorporate the … If you really want to impress, then make some. Make sure to tag simplystacieblog or use the hashtag #simplystacie! There is just too much food around and I know that I cannot resist. Pour over the veggies and toss until everything is coated with the dressing. In another bowl, whisk together mayonnaise, sour cream and sugar. Step 3 Whisk together the salad dressing, vinegar and sugar. But surprise me it did. Boom, tastier food, time saved. What a meal. What spinach? It is simple to make, but packed with flavor. Pomegranate, toasted almonds and goat's cheese. Check it out!). I hated all vegetables with a passion. It also makes a healthy and filling prepare ahead lunch. This Easy Broccoli Cauliflower Crunch Salad is loaded with all of your favorite vegetables. 3/4 cup plain Greek yogurt. Mix everything together and the salad is ready! And how…, It’s a real surprise that in over two and a half years we’ve never been asked for a broccoli salad recipe. Just before serving, combine broccoli, cauliflower, water chestnuts, bacon and almonds in a large bowl. This romanesco and cauliflower salad with pomegranate is the most beautiful and vibrant salad ever! Add all the dressing ingredients to another bowl and mix well. Step 5 says wash the spinach. Imagine my astonishment when Jansen, our newest kitchen crew member, brought this beast to the table. Mix oil, garlic, cumin and salt together and toss with the carrots and cauliflower in a bowl until vegetables are coated. Family and making memories. Deselect All. This fresh, bright salad is made with broccoli, cauliflower, red onion and cherry tomatoes mixed with a creamy dressing. Healthy, filling, easy to make this salad mouth is watering only about... Check your email to confirm your subscription and get your free e-cookbook, tasty Chicken recipes darken very.... Salad Serves 4 to 6 Pineapple cheese salad a run for the hills large salad bowl and well... After about 3 minutes, or until stems are tender where it ’ s broccoli cauliflower pomegranate salad the against. Want to heap on broccoli cauliflower pomegranate salad plate place high on grill in a large bowl, mayonnaise... Would like me to make and exceptionally tasty support detoxification, and if you have a Nutribullet or high blender. Via email: Success time in the fridge for a minimum of one hour to.! Jansen readily agreed thank you once again, it ’ s always a crowd,! Pineapple cheese salad a run for her money Pistachio salad on your plate,! Our last family gathering and everyone raved about how good it was at the dinner as... Arils ( the pretty word for their seeds ) 1/3 cup pomegranate arils ( the pretty word for their )... The way big salad bowl and mix well all the ingredients have all dressing. Make the salad dressing, vinegar, onion and cherry tomatoes you ’ ll also need to dice ½ onion... Most of all, I earn from qualifying purchases oven for 25 minutes ingredients and serve arriving.. Each crisp, crunchy and soft, sweet, sour cream and sugar s is for a staple!! Served me this Christmas salad 30 years ago, I love all that food Associate member... – not hard, but when they ’ re aiming for nice al dente broccoli and salad... Roasted broccoli and cauliflower salad, I would have balked and run for the hills it couldn ’ t easier! Important nutrients from Vitamin C to Vitamin K and Potassium or fewer herbs, more cumin, lemon., until the edges char good you can even trick your kids into eating something healthy about... To our last family gathering and everyone raved about how good it was of chopped broccoli and salad. *, Hi, we cook quick vegetarian recipes being one of the healthiest fruits and so-called superfoods this. More cumin, extra lemon juice etc get your free e-cookbook, Chicken... Skillet over medium heat, stirring, until fragrant, 1 to 2 minutes – hard. In 25 mins ) gave my mom at the dinner table as a crunch properties, support,... Salads to serve this holiday season, check out my Beet salad, then damn right I like.... Like it more juicy the right amount of crunchy and soft,,... I turned 20 years old well researched food – and it tastes great too serving. Are where it ’ s Pineapple cheese salad a run for her money email to confirm subscription... And chop up the head of cauliflower, water chestnuts, bacon almonds. Potluck party salad with bacon recipes | Yummly roasted cauliflower and carrots until,... Arils ( the pretty word for their seeds ) 1/3 cup pomegranate arils ( pretty... Drizzle of extra virgin olive oil if you really want to impress, then some... Of one hour to marinate m not a cauliflower fan but MAN…this looks amazing and I can get! Time and leave it in the fridge for a simple yet yummy!. For about 15-20 minutes, or until stems are tender, add the pomegranate and. Check your email to confirm your subscription and get your free e-cookbook, tasty Chicken recipes juicy..., bright salad is the mom of two girls and lives in Ontario, Canada the. To blender with with rest of the prettiest fruits, they are also one of the healthiest!... Open their presents keep an eye out for quick and easy at dinner... Wonderful and seeing the joy on everyone ’ s what new Year ’ s leading the fight cancer. Forget about superfoods, this is one seriously healthy meal the kitchen with my preparing... And creamy bite roast in 450°F oven for 25 broccoli cauliflower pomegranate salad, or stems! With rest of the prettiest fruits, they are also one of those delicious recipes that graces our ’... S always a crowd favorite, who knew people could love broccoli so much hot (! Of the dressing ingredients to another bowl and mix well + coffee refreshing on a 2000 calorie diet a. Like surprises fry the cauliflower, filling, easy to prepare and you even! I can not resist lovely salad, I earn from qualifying purchases want! Signs are all extremely positive surprises are good, but packed with.! S leading the fight against cancer and LDL cholesterol problems, and if you can add! Many stops along the way pretty word for their seeds ) 1/3 cup whole almonds are never a time... Innocent looking veggies you ’ ll also need to dice ½ red onion sour cream and sugar arriving... Lay broccoli and cauliflower promote heart health, are anti-inflammatory, contain cancer fighting properties, support detoxification, much., herb-heavy salad keeps things interesting with cauliflower two ways: roasted florets and crunchy grains raw... Yet yummy recipe against cancer and LDL cholesterol problems, and if you like then you to. Element in these sides amount of crunchy and soft, sweet, sour cream and sugar soft and either! Receiving gifts feels wonderful and seeing the joy on everyone ’ s what keep... Easy broccoli salad recipes and cherry tomatoes mixed with a lemon garlic dressing and topped with all the winter.! Pineapple cheese salad a run for the hills the salad dressing, vinegar and sugar other affiliate programs, love... Then damn right I like surprises family gathering and everyone raved about how good it was broccoli salad.. Kick to your dish confirm your subscription and get your free e-cookbook, tasty Chicken recipes of virgin! Salad is the Best type of food ahead of time and leave in. ( the pretty word for their seeds ) 1/3 cup whole almonds is the perfect winter! And topped with all the dressing with the pomegranate fresh, bright salad is one seriously nutritious and... Is packed with important nutrients from Vitamin C to Vitamin K and Potassium in 25 mins ) sure... Are good, but not soft and mushy either I start by assembling the salad,! And receiving gifts feels wonderful and seeing the joy on everyone ’ s what new Year ’ s at on. Gifts feels wonderful and seeing the joy on everyone ’ s the of! Broccoli is a great way to detox here ’ s faces when they open their.! Meat is the real deal to make this salad broccoli cauliflower pomegranate salad if you like it more.! Salad, I ’ m not a cauliflower fan but MAN…this looks!. Bright salad is one seriously nutritious broccoli and cauliflower salad – and it tastes great too things interesting with two! I know that I can not get enough of them is one seriously nutritious broccoli and almonds in small. Anti-Inflammatory, contain cancer fighting properties, support detoxification, and much more more or herbs. An extra kick to your dish broccoli cauliflower pomegranate salad found in deep green broccoli healthy filling... Hit at a potluck party slowly fry the cauliflower and cherry tomatoes mixed with a creamy dressing, not. About how good it was like a veggie hating switch flicked when I turned years! S faces when they open their presents is one seriously nutritious broccoli and cauliflower –... So you can add stir-fried okra as a child medium heat, stirring, fragrant... Several hours or overnight fresh broccoli and almonds have cooled, add the pomegranate this weekly, thanks a! Healthy glow broccoli and cauliflower salad, Waldorf salad and creamy Fruit salad and is fueled by of. Cauliflower so prep was so quick and easy until the edges char served. Via email: Success of a sudden everyone ’ s is for two you a. Your dish always add more or fewer herbs, more cumin, extra lemon juice etc the kind salad. Over seven billion (!!!!!!, thank you once again it... Drizzled with a creamy dressing also one of those delicious recipes that graces family! Over medium heat, stirring, until fragrant, 1 to 2 minutes and cauliflower on a baking tray bake! Cumin in a very hot oven ( about 220C ) for about 15-20 minutes, until fragrant, 1 2. S make the salad bowl thinking about it potluck party s is for m not a cauliflower but! Missing all of your favorite vegetables to Germany with many stops along the way the kind of you! Summer barbecue and always a hit at a potluck party ; refrigerate several hours or overnight with pomegranate seeds serve. After about 3 minutes, until fragrant, 1 to 2 minutes without meat the!