2 big red onions. Cauliflower rice is the base of this chicken and vegetable stir-fry that's lighter than its grain-based counterpart and cooks up quickly. Cauliflower recipes are all the rage, and making using cauliflower in place of the white rice is made even easier with store bought cauliflower “rice”. This "Cauliflower Fried Rice" is EXCELLENT (chef worthy)! Serves 4. Add a photo. Fried Rice with a modern twist! Divide shrimp and riced cauliflower evenly in foil, and wrap. 3. This plant-based alternative to fried rice is the perfect dish for a low carb diet. This Cauliflower Fried Rice is a healthy version on your favorite fried rice takeout food. You’ll love the classic fried rice flavors from garlic, sesame oil, oyster sauce and soy sauce. Cutting the florets into one inch to one and a half inch size is easiest to work with. I love eating this tasty dish with no guilt whatsoever. For the meat in this fried rice recipe, chicken is a go-to, but I also like using ground turkey (I season while I cook it with the same marinade as the chicken in the recipe below), pork or shrimp (make separately and add at the end). Whenever I have leftover chicken, I dive for my best “one pot keto” recipes!And this easy Chicken Fried Rice made with cauliflower rice has simple, fresh ingredients and takes just minutes to prepare! 1 tbsp of veggie broth . Salt and pepper to taste . Protein: Add 1 1/2 cups of cooked chicken, shrimp or tofu to the pan. Fortunately, cauliflower rice makes an excellent substitute for any kind of rice, which means you can use cauliflower rice and still enjoy a great tasting fried rice. https://www.onceuponachef.com/recipes/cauliflower-fried-rice.html Cauliflower - I like to use 2 small or one large head of cauliflower to serve 4 people as a side dish. You see, fried rice used to be one of my guilty pleasures, back in my high-carb days. Here is what you'll need!Cauliflower RiceServes 1INGREDIENTS1 cauliflower headPREPARATION1. Luckily for me, food bloggers all over the internet are creative when it comes to dressing up cauliflower rice. I then added in 4 more ingredients, put it in my air fryer and had 'fried rice' in under 15 minutes. Cauliflower Chicken Fried Rice delivers a kick of umami flavor with a healthy twist!. Bacon: Sprinkle 1/3 cup of cooked crumbled bacon over the cauliflower rice. Although this fried rice recipe is made with cauliflower it has a similar taste and texture to the real rice … Home » Blog » Recipes » Cauliflower Chicken Fried Rice (Whole30, Gluten Free) Cauliflower Chicken Fried Rice (Whole30, Gluten Free) Jump to Recipe Jump to Video Print Recipe. Dairy-free and easily made gluten-free, this makes for a great vegetable side for lots of your favorite Asian recipes. Sushi Rolls . Cauliflower Rice Kimchi Bowls Low- Carb Shiitake Mushroom Fried Rice Recipe by Stacey Homemaker This recipe is actually a cheat for a family that likes to eat rice but wants to lose too many carbs. allrecipes.co.uk/recipe/41239/roasted-cauliflower--rice-.aspx And, it will pair well with other keto-friendly Chinese takeout recipes . It tastes almost as good with cauliflower rice. This recipe is cooked exactly the same as a traditional fried rice recipe, but in place of cooked short grain white rice I used raw cauliflower. You can buy cauliflower ready-riced in the frozen section of most large supermarkets if you want to save yourself the grating time. 1 1/2 cups of zucchini . 1 tsp of sesame oil . This recipe is gluten-free, dairy-free, and soy-free. https://againstallgrain.com/2016/08/31/beef-cauliflower-fried-rice-recipe Photo by bd.weld. 1/4 cup of sun dried tomatoes . INGREDIENTS . B. You might have clocked the cauliflower rice trend that swept around about a year ago, but if you missed the memo on how to make this delicious low-carb dish, then you're in luck, because the video above is the perfect 'how to' demonstration to create this pasta and rice alternative at home. This Cauliflower Fried Rice is a great low carb veggie loaded side that comes together quickly and easily. This amounts to about 3 packed cups of grated/riced cauliflower. Remove all leaves and cut the cauliflower into small florets.2. 1 cup of Peas. Cauliflower Fried Rice is a healthy alternative to the standard fried rice recipe that you’re used to getting from a Chinese takeout restaurant. 1 1/2 heads of Cauliflower . This keto friendly chicken fried rice is a healthy, hearty, and filling Chinese Stir Fry recipe made with a lot fewer calories and carbs due to riced cauliflower over regular rice. This is super easy and so tasty. Vegan fried rice tastes like a mix of rice and quinoa. Back to: Cauliflower fried 'rice' 1 of Photo by. Best of all, it is low calorie and low fat since there is no oil or butter, yet it's delicious. I like buying cauliflower rice already pre-riced and frozen so that I have it handy any time I get a fried rice craving. https://www.eatyourselfskinny.com/healthy-cauliflower-fried-rice Lots of vegetables and no oil make it a healthier version of a perennial restaurant favorite. I’ve found that if I can replace my favorite carbs (i.e. Beef Fried “Rice” with Riced Cauliflower Cauliflower- 1 head prepared as directed above. marinate the meat; switch up the pork for a combination of pork, chicken, and shrimp; add hot pepper sauce and/or fresh grated ginger) but I don't think there is much room for improvement in this recipe "as written" now that I have made it. Cauliflower is easy to cook with and this Cauliflower Fried Rice Recipe is a delicious alternative to traditional fried rice. Perfect for a weeknight family meal, chicken cauliflower fried rice is a fantastic low carb alternative to going out to eat with all the flavors you still love right in your own kitchen! https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html 1 tbsp of coconut aminos . The ingredients needed to make this cauliflower fried rice recipe. Using riced cauliflower makes a lighter dish with fewer carbs. Cauliflower fried rice is so rich and flavorful, so tasty, that it’s difficult to believe it’s not made with the real thing! To one and a half inch size is easiest to work with for my vegan journey rest for minutes. Protein: add 1 1/2 cups of grated/riced cauliflower takeout recipes to 2! To traditional fried rice is the perfect dish for a great vegetable side for lots of and! Asian recipes to traditional fried rice used to be one of my guilty pleasures, back in my fryer! Love the classic fried rice cauliflower chicken fried rice, you 'll need! cauliflower 1INGREDIENTS1. 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