Little research has been conducted on the effects of chia seeds on pregnant women and their fetuses. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Chia Seeds Side Effects to Consider. But they still do have their share of side effects. Chia seeds are often considered one of the healthiest foods in the world. Yes. You won't believe the problem this popular health food could cause. The strong anti-inflammatory effects of essential fatty acid properties help to reduce stress throughout the body and prevent strain on blood vessels aiding in the prevention of heart disease. Studies indicate that a high fiber intake may help protect against inflammatory bowel diseases in the long term. [6-8] These findings affirm that chia seeds do not act alone to benefit human health but may contribute to disease prevention when incorporated as part of a varied pl… However, one should have them in moderation, and as mentioned, increase the intake gradually to avoid any bowel-related issues. For this reason, they’re often used as a thickening agent and can even be used as a vegan substitute for eggs in some baked goods (1). Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Gastrointestinal problems are one of the most common side effects … Because they expand in the juices of your gut, they can keep you feeling fuller longer, a … The tiny, oval seeds -- … Negative Effects of Chia Seeds | Livestrong.com $10/month. Prostate cancer: Chia contains a lot of alpha-linolenic acid. Keep a limit of them in your diet and consult your doctor while taking them or including them in your diet. Can Cause Indigestion . Thanks to their excellent nutrient profile, chia seeds have been associated with many health benefits. However, while chia seeds can be a nutritious dietary addition for most, eating too may cause some side effects. Animal studies have shown that chia seeds can beneficially affect cholesterol levels, weight loss, and increased satiety. Chia seeds have numerous benefits but have some side effects too. The good news is, many of these chia seed side effects can be prevented by following a few tips when preparing and using these fiber-rich seeds. This is because chia seeds are high in omega-3 fatty acids, which have been shown to work as a blood thinner and may decrease blood pressure. Place ¼ cup seeds in 1 cup liquid, stir well, and cover. In this article I will give a brief overview of chia seeds and I will summarize my findings regarding chia seeds side effects. Additionally, chia seeds are one of the best plant-based sources of omega-3 fatty acids, which have been shown to help increase “good” HDL cholesterol, decrease “bad” LDL cholesterol, reduce blood triglycerides and alleviate inflammation (5, 6). Allow to sit for about 15-20 minutes until the texture changes to a soft gelatin. 1. Possible side effects to consuming chia seeds include a drop in blood pressure, allergic reaction and an increased risk of prostate cancer, according to Heal With Food. Chia seeds are very high in fiber content – at nearly 11 gm per ounce serving, it takes care of a sizable chunk ... 2. They’re used in a variety of recipes, including puddings, pancakes and parfaits. One major reason people eat chia seeds is because they’re highly … Toxicity by Chia Seeds. Healthline Media does not provide medical advice, diagnosis, or treatment. Side effects of eating chia seeds. These are the two active forms of omega-3 fatty acids, and they can be found in seafood. A few concerns to note: Chia contains a high amount of vitamin B17, so if you’re already taking a B17 supplement, try to avoid eating too much chia, as it can lead to a phytonutrient overdose. A study in 90 people with high blood pressure found that taking omega-3 fatty acid supplements for eight weeks decreased systolic blood pressure by 22.2 mm Hg and diastolic blood pressure by 11.95 mm Hg, on average. 3. Chia seeds may seem like a modern fad, but their use actually goes back hundreds of years. Causes Constipation or Diarrhea: Chia seeds are highly rich in fiber and there is a limit prescribed for … Though they’re safe for most people, chia seeds may cause an increased risk of choking. There may be: Possible side effects from chia include ^ gas (flatus), bloating ; constipation (w inadequate hydration). Other research has also found that ALA fatty acids may protect against prostate cancer. While chia seeds are safe for most people, you may want to moderate your intake if you are taking blood sugar or blood pressure medications. However, chia seeds may enhance the activity of blood pressure medications, which could lead to hypotension, or low blood pressure. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Some research suggests that large amounts of alpha-linolenic acid in the diet might increase the chance of getting prostate cancer. However, just a few days later, he began experiencing dizziness, shortness of breath, hives and swelling (22). Because chia seeds contain a large amount of omega-3 fatty acids, they can act as a blood thinner, creating a negative interaction for people taking prescription blood thinners or aspirin that can lead to excessive bleeding. It's worth noting that the patient suffers from asthma and seasonal allergies and has a medical history that includes intermittent dysphagia to solids—but it worsened considerably after he consumed the chia seeds-water mixture. In one study, a diet including nopal cactus, soy protein, oats and chia seeds was found to decrease body weight, blood triglycerides and inflammation (4). In most cases, eating moderate amounts of chia seeds can help people with diabetes keep their blood sugar levels in check. Chia Gel: Chia seeds absorb water quickly (up to 10 times their weight in liquid!). Chia seeds are a good source of fiber, providing 11 grams of fiber in each 1-ounce (28-gram) serving (2). Gastrointestinal Side Effects. Attractive amino acid profile. When consumed in moderation, chia seeds can benefit your health. These gelling properties can be useful when it comes to cooking or baking, but they have the potential to be unsafe, as chia seeds can easily swell up and become lodged in the throat. There are very few side effects associated with chia seeds, and the chia seeds benefits typically outweigh any risks when consumed in moderation as part of a balanced diet. 5. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories. In one case, a 54-year-old man began eating chia seeds to help lower his cholesterol. In addition to alpha-linolenic acid, chia seeds are an excellent source of fiber and zinc, both which have cancer-fighting properties. There has been some conflicting research about the effect of chia seeds on prostate cancer, however. Another observational study showed that those with the highest blood concentrations of omega-3 fatty acids had a higher risk of prostate cancer, compared to those with lower blood concentrations (18). So make sure you consume them carefully, especially if you have difficulty swallowing. This equates to about one and a half tablespoons of chia seeds in one cup of water, and although it doesn’t have to be exact, you do want it to gel all the way and not be too watery. More from Women’s Health:Warning: Your Chia Seed Powder May be Tainted with Salmonella8 Weight-Loss Tricks You Should NEVER Try7 Healthy Foods That Are Dangerous If You Eat Too Much of Them, Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Negative health effects of chia seeds. 1. 11.) Chia seeds are safe to consume, as long as they can absorb liquid before being swallowed. However, moderation is key, as eating too many may cause side effects. © 2005-2020 Healthline Media a Red Ventures Company. That’s because eating too many chia seeds could potentially interact with the effects of some of these medications. Chia Seeds Side Effects. Because chia seeds recently made it into the spotlight, there is little long-term research proving that they have any actual positive or negative side effects. Chia seeds are known for their health benefits, but eating too many may lead to constipation, cramping, bloating and gas due to their high fiber content. Consuming even a small amount daily can help you reap the benefits touched on just above. Excessive fiber intake can cause problems like abdominal pain, constipation, diarrhea, bloating and gas (9). This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. All rights reserved. In fact, just 1 ounce (28 grams) of chia seeds provides up to 42% of your daily recommended fiber, in addition to hearty doses of phosphorus, magnesium, calcium and omega-3 fatty acids (2). Chia seeds have an extremely high fiber content, over 42 percent of the daily value in a single ounce. Low Blood Pressure: Chia seeds have a high content of omega-3 fatty acids, and they can result in thinning of the blood. But you should be aware of possible risks. Chia seeds are also rich in antioxidants, which are compounds that provide protection from oxidative stress and reduce the risk of chronic disease (3). Chia seeds gas and bloating. Why trust us? This way, chia seeds help your skin heal from damage and make it more resilient to keep you looking younger. Get the free app for Members. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Chia seeds are often considered one of the healthiest foods in the world. If you try chia seeds for the first time and experience any symptoms of a food allergy, discontinue use immediately and consult your doctor. The seeds expanded in his esophagus and caused a blockage, and he had to visit the emergency room to have it removed (14). Know the benefits and side effects of chia seeds. Soy, flax, and chia seeds are the most hormonal of foods. In addition to their gelling and thickening properties, chia seeds are well known for their impressive array of nutrients and potential health benefits. Among the other antioxidants in chia seeds include chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol that provide cardiac, hepatic protective effects, anti-ageing and anti-carcinogenic characteristics. "In addition, proponents cite their vitamin, mineral, and antioxidant content as part of the reason they are labeled a ‘superfood. However, dosages for insulin are personalized and carefully adjusted to prevent dips and spikes in blood sugar (25). For details, check out our article How to Eat Chia Seeds Without Getting Constipated or Bloated. Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! They provide a good amount of fiber, protein, healthy fats and micronutrients. Also, stay hydrated as you increase your fiber intake, and soak chia seeds for 5–10 minutes before eating them. Based on this case, the study authors recommend that those with a history of dysphagia or esophageal restrictions be aware of the potential danger of chia seeds, especially in their dry form. Thanks! Side Effects of Eating Too Many Chia Seeds. … Can Cause Constipation Or Diarrhea. This increased risk is because dry chia seeds swell up and absorb about 10–12 times their weight in liquid when they are exposed to water (13). This can also occur when a high fiber intake is paired with inadequate hydration, since water is essential to helping fiber pass through the digestive system. Major Side Effects of Chia Seeds Eating a lot of chia seeds can result in digestive issues. Unlike flax seeds, you don’t have to grind chia seeds to add tons of nutrients to your diet. Digestive Issues. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. These chronic diseases cause inflammation and a narrowing of the gastrointestinal tract, which can lead to symptoms like abdominal pain, bleeding, diarrhea and weight loss (10, 11). This is known … Additionally, by reversing the oxidative stress, you are less likely to suffer from atherosclerosis. Powdered form is considered ok. Now, the estrogen found in chia seeds is still minimal compared to the body’s normal estrogen production – assuming healthy estrogen production – but repeated exposure over time can have real effects. 5 Side Effects of Chia Seeds | If You Eat Chia Seeds Everyday; Nuts have always been one of the foods recommended by nutritionists because the amino acids and minerals in them are both very good and safe for health. Full time beautician for a organic Hair n Makeup saloon. Chia seeds are rich in antioxidants and polyphenolic compounds found in most plants. Unlimited visits . If you are looking at boosting your metabolism, pumping up your … Talk to a doctor now. There are very few Chia seeds side effects that you should keep in mind. While this is obviously embarrassing and will probably put a slight dent into your social life, it is not harmful in any way, shape or form. Chia seed side effects do exist, but overall they’re safe to eat. Negative Effects of Chia Seeds | Livestrong.com Chia Seeds Side Effects. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Chia seeds have a neutral taste compared to the bolder flavours of pumpkin seeds and hemp seeds. ALA fatty acids are especially important for those who don’t eat fish, as they can be converted into docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) in small amounts (16). Chia seeds cause weight gain. In general, chia seeds are good for your digestive system because they've got so much fiber, Zellner says — but too much might upset your stomach. " In particularly they contain a heavy dose of lignans, a type of plant estrogen. Neither condition is particularly dangerous, especially if the problem is addressed immediately. There are not many side effects of eating chia seeds. When given dry, the seeds can get lodged in the esophagus easily or pull moisture from the intestinal system and swell internally. Chia Seeds Side Effects. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. 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