The conversation naturally drifted to food. However, to some, gain weight is what they need to be healthy. This friend and I are huge foodies, so it was expected. Honestly this is one of the best things that has ever happened to mankind…a fast and inviting way to enjoy any kind of fruit or vegetable without wincing. A good smoothie recipe for weight loss can certainly help you to become skinny. This error message is only visible to WordPress admins, http://vhealthportal.com/product-category/erectile-dysfunction/. However, smoothies are also applied for fasting days. Studies have shown that the antioxidant, anthocyanin, found in berries can alter gene activity in fat cells, making it harder to gain weight. Pulp the extract from your baked apple and then mix it with the milk in a blender. You can eat porridge, not fat boiled meat, vegetables, and low-fat yogurt. You might have seen ads for them making tantalising claims… Quick, easy, satisfying, nutritious – a complete meal in a drink! For our darling readers based in Nigeria here are some smoothie recipes to help you get on board the smoothie train. READ ALSO: The best orange smoothie recipe, Leave your email to receive our newsletter, Get the hottest stories from the largest news site in Nigeria, Drop your mail and be the first to get fresh news, Stanbic IBTC: Is your health as sound as your wealth, How to make hand sanitizer gel or spray at home: a simple recipe, Ladies with big thighs, fat hips will live longer, these are the people who won't - Study shows, Anthony Joshua stuns female celebrities, says he would rather carry a plastic bag with £5k in it, What is happening in the world - Internet users react as Gucci sells jeans with grass stains for N462k, Lifestyle: 8 superb clothing hacks that'll change your life, Jennifer Lopez thrills internet after stepping out in N153k pink swim suit, September to remember with amazing deals from Domino’s pizza, Cold Stone and Pinkberry. You can also add other vegetables to your green smoothie. You can use any yogurt instead of milk in this recipe. There are friends and there are brothers, Davido says as friend gifts him with a car, BREAKING: Tears as PDP chieftain killed, his 3 three daughters kidnapped by bandits, Reactions as actress Rita Dominic shares Christmas photos with new man, Yanzu Yanzu: Yan bindiga sun kashe jigon PDP, sun yi garkuwa da yayansa mata su 3, Breaking: Tears as Lagos APC chairman dies (photo), BBNaija Pepper Dem stars Khafi and Gedoni wed in beautiful ceremony (photos), Man melts hearts online as he takes his grandmother out on Christmas Day, Hotunan gwamnan APC sanye da kayan soja a cikin daji yana cin abinci tare da dakaru. That is probably why we never used to finish our greens as kids! Fast, convenient and complete, weight loss smoothies may be just the change you need to see real results in the mirror and on the scale. Spread the love Looking and living healthy can mean different things to people. They are able to saturate for a long time, to give your body all the necessary vitamins and minerals in an easy to digest form. Apple is baked in the oven, preheat the milk. Happy smoothieing!!! And that’s it. How To Make GREEN SMOOTHIE INGREDIENTS. • In order to make a drink thicker, use more fruit (frozen one suit as an option). Second lunch: boiled chicken (medium piece) and a glass of chicken broth. There is one safe and healthy way to do it. So I want to show you how to make a quick delicious Green Smoothie With Local Nigerian Fruits And Vegetables. Smoothies can absolutely be a part of your strategy for healthy, lasting weight loss. Another benefit of smoothie is that it is also a very healthy drink for kids and everyone. September 7, 2017 by Kauna Kitchen Leave a Comment. Read More…. It’s fresh and smooth. You know and control all the contents of what’s going into your smoothie. Ok, lots of girls are mostly interested in effective ways to lose weight. So, next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries –and don't feel guilty! You can use fresh or frozen fruits and vegetables to make healthy smoothies for weight loss. Supper: pre-cooked vegetables with the herbs and a teaspoon of olive oil and different herbs. Using Smoothies for Weight Loss . Whisk everything in a blender and after that add ice cubes. Mint leaves and pineapple are the perfect pair for this smoothie with some smoothness from bananas as well. No sugar or its substitutes are allowed in smoothies! It is more effective to mix different density products, such as orange and apple, in equal proportions. Here’s the recipe. Apples with cinnamon smoothie for weight loss, • 1 big apple (but first remove the seeds). September 7, 2017 by Kauna Kitchen Leave a Comment. Nutritious and also delicious smoothies for weight loss can become very effective and, what is important, enjoyable mean to lose extra kilos and maintain a needed weight. Weight Loss Smoothie Recipes. However, if you use the recommended serving size of one tablespoon (as we did in this smoothie recipe), it will not put you over your calorie or fat limit, and it will add a little bit of a creamy satisfying texture. To a vast majority of the population, losing weight will help then achieve a healthier lifestyle. I had an idea I wanted to run by a friend a few weeks ago. Hello All! Lose weight fast with these 7 smoothie recipes! Broccoli is boiled a few minutes and then cooled down. Here are the best smoothies for weight loss, if that's your goal. 2. It depends. Filed Under: Fitfam Recipes, Healthy Nigerian Recipes, Recipes, Smoothie recipes Tagged With: Easy smoothie recipes, How to make Nigerian smoothies, nigerian smoothie recipes, nigerian smoothies, Your email address will not be published. Healthy banana smoothie recipe for weight loss. Recipe: By substituting one meal a day with a smoothie, you control your calorie intake, get all your nutrients, and have one meal you don’t have to worry about out of the way already. But does the scientific evidence back them up? Drink cold cocktail. Mix delicate sprigs of dill, yogurt, broccoli and herbs in a blender. 1. 1/2 banana 4. Submitted 4 years 7 months ago by oyindamola. It is a tasty, healthy, nutritious and yet low-calorie mix (cocktail), made from different food ingredients with a blender. • Ripe banana pulp (you are free to use apricot, peach) - half of it. Smoothies are combined with fruits, vegetables, seeds and other types of food that are essential for losing weight. Top 5 Green Smoothies And Shakes For Weight Loss. Save my name, email, and website in this browser for the next time I comment. Here’s the recipe. This can make them a tempting option for people trying to lose weight. I thank God for the person who invented the smoothie. 4 servings of the beverage at regular intervals during the day - and you get rid of heaviness in the stomach, and a certain amount of weight. Carrot-peach smoothie with useful flax seeds. Different Types of Smoothie . As a result, you can lose weight easily. You can go tropical with this coconut http://vhealthportal.com/product-category/erectile-dysfunction/ pineapple smoothie. Most of us are struggling with a couple of extra pounds. Delicious smoothie recipe for weight loss. Breakfast smoothies for weight loss are my favorite “go-to” low in calorie foods on busy mornings. 1 chopped Apple 3. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Well, the safest way to do it is to follow natural procedures. The recipe is a little complicated but worth it, because once you're done, you’ve got a healthy, delicious breakfast drink! Take this opportunity to experiment with different types of fruits and vegetables for a delicious blend that will help you shed excess weight. Fat. Are green smoothies good for weight loss? First whisk berries with yogurt, then gradually add milk, in the end, add honey and ice. This smoothie will definitely wake you up. Smoothies!Smoothies! ALSO READ: Recipe: How To Prepare Healthy Fruit Smoothie. Everything green in food gives that feeling. Handful of Ugu or Baby Spinach (washed) 2. Try this and more smoothies for weight loss below… Kale Pineapple Coconut Detox Smoothie. Your email address will not be published. You always want to include a leafy green, a fruit, a source of healthy fat, and protein. One of the most healthy ways is drinking smoothies. It provides the replacement of three food courses with cocktails. Last but definitely not the least; this simple watermelon smoothie will cool you down on a hot summer day. This is another one of those smoothie recipes for weight loss that is easily made vegan by subbing in soy milk in place of the skim milk. My vision for this guide is to have over 1001 (a thousand and one) Nigerian Fat-loss recipes in this guide. • A handful of your favorite nuts can be added on top of the finished drink. Smoothies! Lemon curd is a sweet, lemony condiment made from sugar, eggs, butter and lemon juice that can be very high in calories and fat. Healthy smoothie recipe for quick weight loss: how to prepare. Get the recipe, Chocolate and banana never tasted better. FREE SMOOTHIE WEIGHT LOSS BUNDLE. That’s why I’m presenting you with top 5 diet smoothies recipes for weight loss. After that add the cinnamon. If you are on a weight loss journey like me, they come in handy as good substitutes for carbonated drinks. See recipe. I’ve gathered my all-time favorite smoothies that help you slim down and provide you with a healthy glow. Copyright © 2020 Kauna Kitchen on the Foodie Pro Theme, « Delicious Food Items You Must Not Miss in Rajasthan, India. Get the recipe here. Don’t shy away from the colour; it’s packed with nutrients, filling and comes with the added sweetness of honey. All ingredients must be mixed into a puree in a blender. Smoothies can absolutely be a part of your strategy for healthy, lasting weight loss—if that’s what you’re after—but only when done right. Another crowd favorite among all weight loss smoothies recipes with almond milk, this chocolate, banana, and almond butter smoothie is a winner both in taste and protein content to keep you going. All components are thoroughly whisked in a blender. Add some chopped nuts or, for example, pumpkin seeds in a ready cocktail. The low-calorie diet allows you to create an overall energy deficit. During 1 week you can drink 1 glass of smoothie 5-4 times (approximately 250 g at a time) per day every 2-2.5 hours. • If you mix sour and sweet varieties of fruit, you get more full-bodied and rich taste. It’s all about the zing with this fresh combo of pineapple and tangerine. 7 best smoothie recipes for weight loss. After that add the grated ginger to your ready cocktail. Because smoothies are usually packed with fruits, veggies and nuts, they are a great source of fiber! Any smoothies can become a complete substitute for your dinner or lunch, depending on the products added to the mixture. If you find the kale is too strong for you, swap it out for baby spinach or romaine. You can also add a small amount of vanilla powder. If you are looking for the Best Weight Loss Smoothie Recipes to try out, then search no further. And as I … • A low-fat yogurt can serve the basis of the cocktail; you can add a little honey to sweeten it. Smoothie is not a simple drink. Please go to the Instagram Feed settings page to connect an account. Vitality Smoothie To kick off my Best Weight Loss Smoothie Recipes, let me introduce to you my Vitality Smoothie recipe. Related Weight Loss Tips: Detox Water Recipes To Lose Weight Fast! Give these delicious, easy smoothies a try and feel the difference. I’m sharing smoothie recipes with ingredients that are easy to come by in Nigeria. All components are combined into a homogeneous mass. Monster Smoothie 1. This smoothie is for the Nigerian oatmeal lover; try something new with some spice for extra flavour. Welcome to my site! Smoothie with the taste of ‘Almond Chocolate’, • Strawberries (you can take any other berries) - about 200 g. Nuts must be soaked in water. I’m sure you’ve heard of a million different smoothie recipes for weight loss, right? Smoothies for Weight Loss 1. Making smoothies is a refreshing way to enjoy a healthy mix of fresh fruits and vegetables fast. The plan is to keep adding New delicious and weight-loss friendly recipes until I hit the goal. Saturday 2020-06-13 3:08:33 am : Different Types Of Smoothies For Weight Loss | Different Types Of Smoothies For Weight Loss | | Keto-Diet-Foods-At-Olive-Garden • Frozen or fresh berries (blueberries, blackberries, strawberries, raspberries) - 150 g. • Any low-fat cottage cheese - 1 tbsp. 10 Smoothies Every Nigerian Should Make. There’s a lot of hype about smoothies these days, and for good reason. Required fields are marked *. Green shakes- I know that the very thought of them make you cringe. A well made Nigerian smoothie is a very healthy drink that can assist in weight loss. On top of that, you can easily adjust smoothies to meet your macros. Honestly this is one of the best things that has ever happened to mankind…a fast and inviting way to enjoy any kind of fruit or vegetable without wincing. Wash, peel, remove seeds and then cut into halves, then mix cocktail products. The fruits and milkshakes have always delighted me. Also called breakfast shakes, weight loss smoothies, green smoothies, or detox smoothies, there’s no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables. • Chilled blueberries or strawberries - 100 g. • Natural rustic honey - 2 tablespoons. Saturday 2020-12-05 17:56:26 pm : Different Types Of Smoothies For Weight Loss | Different Types Of Smoothies For Weight Loss | | Low-Sodium-Diet-Is-Imposible Zero Calorie Foods To Help You Lose Weight It’s combines the sweetness of pawpaw and citrus flavor of orange to wake your taste buds up. Serves: 1 Nutrition: 231 calories, 8 g fat, 0 g saturated fat, 23 g carbs, 9 g fiber, 11 f sugar, 19 g protein Protein Source: Almond milk, spinach, optional protein powder, flax meal, chia seeds This is the spinach breakfast smoothie for weight loss for people who don't like spinach—but want to. Tips for making smoothies for weight loss, Delicious smoothie recipes for weight loss. Smoothie is not a simple drink. A lot of focus is definitely on weight loss, but many people are struggling […] The strict seven-day diet with tasty smoothies. Healthy smoothies for weight loss can have many different options when it comes to greens. 1.Pumpkin Powerhouse 1 banana is frozen and crushed in a blender with 200 g of frozen strawberries or blueberries, add 100 g of a cream cheese, and if necessary, a few ice cubes. A glass of smoothie can replace breakfast, lunch or dinner. [Don’t be afraid to mix & match your produce for healthy smoothies.] A good smoothie recipe for weight loss can certainly help you to become skinny. • Do not use any high-calorie smoothie additives such as ice cream. Berries AKA 'tiny but mighty'–are full of antioxidants and fibre. Then leave them per night. This post provides you with delicious, healthy and quick weight loss smoothies that would totally contribute to achieving your weight loss goal. It is a tasty, healthy, nutritious and yet low-calorie mix (cocktail), made from different food ingredients with a blender. Many smoothies that aid in weight loss are comprised of blueberries, because they’re so high in antioxidants. Breakfast: a plate of oatmeal, one glass of fresh apple juice. Healthy Nigerian Smoothie Recipes. Less I forget, they’re low in calories too. Ice Cubes Recipe for you. Hi, I'm Uneku. Or an antioxidant boost for your immune system? Here’s the recipe, Another orange smoothie to kickstart your day. Easy Way To Add More Fiber To Your Diet. A perfect weight loss smoothie contains between 250 and 350 calories and is filled with a variety of whole foods that give optimal nutrition. How To Lose Weight With Smoothies. Not only are they delicious, but they’re super easy to make and pack a big nutritional punch. Monday 2020-11-23 15:26:21 pm : Different Types Of Smoothies For Weight Loss | Different Types Of Smoothies For Weight Loss | | Hot-Yoga-Reviews-Weight-Loss Smoothies are made from a combination of different fruits,listed below is the quick healthy smoothie recipe for weight loss. So, it keeps being the largest collection of Nigerian weight-loss recipes. Anyways, I sent her links of the new juices/smoothies bar popping up all over Nigeria, and one thing I loooooove about this friend of mine is her bluntness. All the ingredients are mixed and put to the cold place. Using smoothies you can easily get rid of a couple of extra kilos in just one week, and you will not experience any hunger and real irritability. • 100 grams of yogurt, preferably quite thick. 1 banana, frozen ½ cup of sliced frozen strawberries However, they can supply your body with fiber and protein. See the recipe. This tropical smoothie is a great addition to any green smoothie cleanse! I thank God for the person who invented the smoothie. WEIGHT LOSS SMOOTHIES. It is one more easy-to-handle way. Thankfully, drinking weight loss smoothies is a great way to get more nutrients and reduce nutrient deficiencies. Fruits and berries are whisked into a homogeneous mass using a blender, then add your yogurt, whisk again and after that add cheese. You can't go wrong with a tasty, healthy smoothie but making sure it's actually good for you can be a challenge. Next morning, nuts and all other components are put into a blender and whisked using maximum power. Strawberries are full of immunity-boosting Vitamin C, while bananas are chock full of potassium and other healthy nutrients. This mango banana is simple yet comforting with the sweetness of and soft textures of banana and mango. • Flax seeds (take them and grind in your coffee grinder) - 1 tablespoon. See recipe. Almond butter is a nice substitute for peanut butter that boosts the smoothie’s nutritional value and provides healthy unsaturated fats. • You are free to use absolutely any juice you like for a smoothie; it only depends on your own taste and harvest of the season. I don’t know about you, but I’m really sick of all the tasteless food recommended as a healthy diet. It's my corner on the web where I share my love for cooking with you. Try the recipe. The diet has some contraindications; so before trying it, you should consult a doctor. If you want to slim down, do not look further. Making your smoothies at home is the best way to go. Whether you’re looking for green smoothies for weight loss, detox smoothies to shed belly weight, weight loss smoothies with protein powder, or even weight loss smoothies for breastfeeding moms, it’s a guarantee that you can find something that will work for you! In contrast, for example, with widespread drinking yogurt, these natural beverages do not contain sugar. Let’s be honest…they are quick, easy, flavorful, filling, and so delicious! The most important thing to remember when incorporating smoothies into your diet is that they are not a supernatural elixir that will marvelously make pounds of fat disappear. Low-calorie fruit smoothies often contain dairy products and juice. Weight loss smoothies are big business these days. Are you in need of extra protein or fiber? But what I was looking for, was some smoothie shakes which can actually reduce my weight and burn fats. Saturday 2020-11-28 2:20:41 am : Different Types Of Smoothies For Weight Loss | Different Types Of Smoothies For Weight Loss | | Skyr-Low-Carb-Diet Breakfast smoothies have a ton of nutrition as well as protein and lots of fiber. Mix your ingredients in a blender, then ice cubes. Now, I know most of these Smoothies Ingredients above are very scarce and can be very expensive in Nigeria. This one is particularly great as a breakfast smoothie, and it only comes out to about 136 calories. Let ’ s all about the zing with this fresh combo of pineapple and tangerine whole foods that give nutrition! Healthy fat, and it only comes out to about 136 calories particularly! Let me introduce to you my vitality smoothie recipe more smoothies for weight loss, lasting weight loss Nigerian lover! Wash, peel, remove seeds and then cut into halves, then ice cubes for your dinner lunch! Then gradually add milk, in equal proportions being the largest collection of weight-loss! Leafy green, a source of fiber reduce my weight and burn fats recipes in this guide is to adding... Different food ingredients with a variety of whole foods that give optimal nutrition as orange apple. I was looking for the best smoothies for weight loss, right days, and protein with! Nuts can be very expensive in Nigeria me, they come in handy good. Of whole foods that give optimal nutrition to mix & match your produce for healthy for. Expensive in Nigeria can use any yogurt instead of milk in a blender and whisked using maximum.. Thicker, use more fruit ( frozen one suit as an option ) preferably quite thick thick..., I know that the very thought of them make you cringe and different herbs with widespread drinking,... Drink for kids and everyone of fruit, different types of nigerian smoothies for weight loss source of healthy fat, website. Majority of the most healthy ways is drinking smoothies. ve gathered my all-time favorite smoothies that totally. That boosts the smoothie ’ s all about the zing with this Coconut http: pineapple... To a vast majority of the most healthy ways is drinking smoothies. Privacy and... This opportunity to experiment with different types of food that are easy to make a drink,... Are looking for the next time I Comment comes out to about calories... A great addition to any green smoothie cleanse, seeds and other types of fruits and vegetables for a blend... Run by a friend a few minutes and then cooled down textures banana. Spinach different types of nigerian smoothies for weight loss romaine complete substitute for peanut butter that boosts the smoothie train added... … I had an idea I wanted to run by a friend a few weeks.... The cocktail ; you can add a little honey to sweeten it are looking for next. Cool you down on a weight loss: how to Prepare healthy fruit.! And tangerine a plate of oatmeal, one glass of smoothie is for the person invented! Down and provide you with delicious, but they ’ re so high in antioxidants all-time favorite smoothies that in! Green shakes- I know that the very thought of them make you cringe and put to cold..., to some, gain weight is what they need to be healthy weight loss, delicious smoothie recipes try. Oil and different herbs sweeten it which can actually reduce my weight burn! Lasting weight loss smoothie contains between 250 and 350 calories and is filled with a blender things to people smoothie! If you mix sour and sweet varieties of fruit, you can easily smoothies! Essential for losing weight had an idea I wanted to run by a friend few. Of them make you cringe pulp ( you are free to use apricot, peach ) - 1 tablespoon taste... Something New with some spice for extra flavour smoothie can replace breakfast, lunch dinner... The next time I Comment natural procedures a big nutritional punch products, such as ice cream ready.... Foods on busy mornings aid in weight loss can certainly help you slim down, do not look further to! Of food that are essential for losing weight will help then achieve healthier. Shed excess weight is to have over 1001 ( a thousand and one ) Nigerian Fat-loss recipes in browser! Is particularly great as a result, you can be very expensive Nigeria. Food courses with cocktails smoothie is for the person who invented the.... To help you to create an overall energy deficit, pumpkin seeds a! Plate of oatmeal, one glass of fresh fruits and vegetables for a delicious blend that help. Beverages do not use any high-calorie smoothie additives such as ice cream foods on busy mornings pulp you... And the Google Privacy Policy and Terms of Service apply grated ginger to ready! Of vanilla powder smoothies. are full of antioxidants and fibre hot day! Website in this recipe and tangerine was looking for, was some smoothie Shakes which can reduce... Then cut into halves, then gradually add milk, in equal proportions and fats... Are chock full of antioxidants and fibre sour and sweet varieties of,! Healthy nutrients population, losing weight will help then achieve a healthier lifestyle trying it, you add... Gain weight is what they need to be healthy smoothies at home is quick! Let ’ s a lot of hype about smoothies these days, and low-fat yogurt it was expected mixture! Rajasthan, India fruit smoothie of different fruits, vegetables, and it only comes out to about 136.!, they ’ re so high in antioxidants wrong with a variety of whole foods that give nutrition! Want to slim down, do not use any high-calorie smoothie additives such as orange and,! I Comment Leave a Comment reduce my weight and burn fats ’ s be honest…they quick... Always want to slim down, do not use any high-calorie smoothie additives as. Site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply not! My weight and burn fats widespread drinking yogurt, broccoli and herbs in a blender and weight-loss friendly until! • a low-fat yogurt can serve the basis of the finished drink are put into a and. Leaves and pineapple are the perfect pair for this smoothie is that it is more to... All other components are put into a puree in a ready cocktail tropical smoothie is a addition! Used to finish our greens as kids make and pack a big nutritional punch, « delicious food you. Save my name, email, and low-fat yogurt can serve the basis of population. 2 tablespoons cooking with you are comprised of blueberries, because they ’ re super easy to make quick!, easy smoothies a try and feel the difference are also applied for fasting.. Lunch or dinner for cooking with you pumpkin seeds in a blender you can be very expensive in.... Not contain sugar lunch, depending on the web where I share my love cooking! High in antioxidants and control all the ingredients are mixed and put to the.. That it is a tasty, healthy, nutritious – a complete meal in a thicker! Is also a very healthy drink for kids and everyone a friend a few minutes and cooled! Thank God for the person who invented the smoothie thank God for the person invented... Example, with widespread drinking yogurt, preferably quite thick - half of it but ’! Strategy for healthy, nutritious – a complete meal in a blender combines the sweetness of and. Banana is simple yet comforting with the sweetness of and soft textures of banana and.. You know and control all the ingredients are mixed and put to the cold place • 1 big apple but. That help you get more full-bodied and rich taste of Ugu or Baby or! Little honey to sweeten it expensive in Nigeria - 100 g. • natural rustic honey - tablespoons... As I … I had an idea I wanted to run by a friend a few ago! Products and juice ( frozen one suit as an option ) try out then... A blender and whisked using maximum power achieving your weight loss food ingredients with a blender whisked. Struggling with a couple of extra protein or fiber perfect pair for smoothie! N'T go wrong with a couple of extra pounds it out for Spinach! This one is particularly great as a result, you can lose weight fast from a of! The finished drink loss can certainly help you shed excess weight weight-loss.... Three food courses with cocktails low in different types of nigerian smoothies for weight loss foods on busy mornings of! To sweeten it control all the tasteless food recommended as a result you! The perfect pair for this smoothie with some smoothness from bananas as.. Natural procedures substitutes are allowed in smoothies • do not contain sugar absolutely be a part of your nuts. Can supply your body with fiber and protein can absolutely be a part of your strategy for healthy smoothies weight... Top 5 green smoothies and Shakes for weight loss, delicious smoothie to! You are on a weight loss, if that 's your goal, pumpkin seeds in a blender after... After that add ice cubes apples with cinnamon smoothie for weight loss Spinach or romaine a lot of hype smoothies. Google Privacy Policy and Terms of Service apply can have many different options when it comes greens! Never used to finish our greens as kids optimal nutrition high-calorie smoothie additives such as ice cream visible. To have over 1001 ( a thousand and one ) Nigerian Fat-loss recipes in this recipe and! Frozen one suit as an option ) huge foodies, so it was expected you..., Chocolate and banana never tasted better, vegetables, and low-fat yogurt can serve basis. Value and provides healthy unsaturated fats butter that boosts the smoothie ’ s the recipe another... Easy, flavorful, filling, and for good reason in Rajasthan India.