By controlling the blood glucose levels, you are less likely to suffer from gestational diabetes during pregnancy. Possible Side Effects Of Apricots In Pregnancy. Also Read: Eating Cashew Nuts during Pregnancy. We shall discuss in detail about how to effectively add apricots in your pregnancy diet and get maximum benefits from them. Benefits of Eating apricot During Pregnancy: Apricots high content of iron, copper & cobalt prevents anemia. Apricots are typically converted to dried fruits that are rich in calcium, folic acid, iron and fiber. Doses greater than those found in food should be avoided because safety and efficacy are unproven. Dried apricot is the dehydrated form of the fresh fruit, but the nutritive elements are intact. Momjunction believes in credibility and giving our readers access to authentic and evidence-based content. Pregnant women often suffer from constipation, heartburn, and other problems of the intestinal tract. What Are The Benefits Of Apricots? NDTV Food Desk | Updated: August 10, 2017 10:58 IST Apart from keeping the mot… Tweet Pin It. However, this should also be consumed in limited quantities. Sesame seeds, when mixed with honey, can lead to a miscarriage [16] . Dried apricots are effective in dealing with. 4. Is Watching TV While Eating Harming You and Your Kids? You can enjoy fresh apricots in many ways, including eaten by hand. 3. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. Apricot acts as a laxative. Apricots are high in fiber and excellent for facilitating bowel movement in pregnant women as during pregnancy the GI tract functioning becomes sluggish. also belong to this family), and this fruit could be added to your pregnancy diet for its immense health benefits. To stay safe, pregnant women should consume apricots in moderation, and after consulting the doctor. Other post was talking about soaking them and sulphur, can someone enlighten me and should I not be giving them straight from packet to him? also belong to this family), and this fruit could be added to your pregnancy diet for its immense health benefits. Eating fresh or dried apricots during pregnancy: Boosts immunity and improves baby’s vision: Apricot is a good source of beta carotene, a compound that is converted into vitamin A in the body. Apricots may cause allergic reactions. Boil it in water for a few minutes. Is It Safe To Eat Raw Vegetables During Pregnancy? Fresh apricots; Banana; How to Make. Apricot Fiber Is Bonus For Digestive Health Booster. The fruit also contains about 10mg vitamin C and 96µg vitamin A (IU (4). Dried Apricots contain high quantities of iron and copper. Dried Apricot has the diuretic property that is used to treat swelling during pregnancy time. Health Benefits of Having Apricots During Pregnancy, Risks and Side-Effects of Consuming Apricots While Pregnant, Withdrawal Method (Coitus Interruptus) of Birth Control, Childhood Vaccinations for Various Diseases. However, the kernels or seeds of the fruit must not be eaten as they have a certain chemical that can metabolize to cyanide, which is harmful to the mother and the baby. In this MomJunction post, we tell you about the safe consumption of apricots in pregnancy, the benefits and side effects of the fruit, and the recommended intake. You can safely consume 1 to 2 kernels in a day. Consuming apricots during pregnancy is also good for your baby. Can puerpera eat apricot? Dried Apricot also contain folic acid, potassium, calcium & magnesium which help the bowel to be active. Don’t forget to wash and de-seed the fruit before adding it to your food. Blend both the fruits in a blender and your puree is ready. You can safely consume 1 to 2 kernels in a day. Benefits of Apricot During Pregnancy: 1. 5. Adding apricots to your pregnancy diet will be good for your skin and make your skin glow. Acute health risks related to the presence of cyanogenic glycosidesin raw apricot kernels and products derived from raw apricot kernels, Back Pain During Pregnancy: Causes, Management And Prevention, Bloating And Gas During Pregnancy: Causes And Remedies, 40 Cute Angry Birds Coloring Pages Your Toddler Will Love. When you eat apricot fruit (in fresh or dried form), it is safe and even healthful for you. Apricot consumption in pregnancy can help in the development of the baby’s vision, immune system, and cell-tissues. Apricot belongs to the Rosaceae family (cherries, peaches, plums, almond, etc. This information is for educational purposes only and not a substitute for professional health services. Also, avoid eating kernels or seeds of apricots to avoid the side-effects. The flesh of apricots are supposed to be ideal during pregnancy and lactation period for the mother; Apricots which are normally converted to their dried fruit form for consumption are an ideal choice to allay food cravings; Great news is that the apricot kernel paste can help to alleviate vaginal infections. Her diet plays a crucial role for the baby's well-being. Dietary Fiber. make sure you chew them well you don't want to end of with indigestion or heart burn Once it is soft and mushy, take it out and peel the skin. Cut an apricot in two halves. You can't eat it. Mango and apricot blended together with coconut milk make for a delicious and nutritious smoothie. The presence of folic acid in apricots helps in the prevention of congenital disabilities such as spina bifida in newborn babies. Another health benefits of dried apricots in pregnancy including to avoid bacteria or viruses infection. Hi, was reading another post about dried apricots and am a bit worried. and LO (little one) loves them. Apricot for Pregnancy. fresh apricot Photos and Illustrations search result(24651). Apricots are loaded with essential nutrients which are beneficial for foetal growth and development. No, apricots are a good source of fiber and can actually help relieve you of any constipation issues. Dried apricots also have immense health benefits. Not only fold it in the cake, you can also drizzle the cake top with some diced apricots. It is recommended to consume apricot after removing its tip to get the maximum benefits out of the fruit. Here are a few apricot recipes to try out: I just bought a packet from Marks and Spencer (£3.50 so will be a treat!!) If there is any lack of sufficient evidence, we make sure we mention it. Anything in excess can be harmful. All rights reserved. 3. Apricots contain sulphur dioxide, which may cause a reaction in women who are allergic to sulphites. Dried apricots can be consumed during pregnancy to take care of your digestion issues. Most often, squeeze treat skin problems, cuts, as well as sweating in young children. Pregnancy and nutrition go hand in hand, and a mommy-to-be needs to monitor the food she consumes during pregnancy. Dried apricots are a good source of natural sugar, glucose, and fructose. Dried apricots are rich in calcium. The apricot flesh is stated to be helpful during pregnancy and lactation. However, be sure to remove the bitter tasting tip of the apricot, which contains a harmful ingredient called “amygdalin” which can cause stomach upset and nausea. See a medical professional for personalized consultation. If you are a fan of smoothies, soak some apricots and figs and blend them with milk and ice cubes to make a healthy smoothie―it will keep the hunger away. Your use of this site indicates your agreement to be bound by the Terms of Use. But unlike fresh fruit or compote from apricot, the jam contains a lot of sugar. Autism in Infants – Symptoms, Causes and Treatment, 11 Easy Valentine’s Day Treats For School, 60 Popular Lithuanian Last Names or Surnames, 25 Quotes and Sayings for Your Baby’s Baptism Ceremony. While pregnant, you need to be especially conscious of that. Check This our Channel Videos, Hope you will get many things Which is happens in your daily life. This means that food passes through the intestines more slowly. These nutrients are very effective in increasing haemoglobin and thus help in preventing/treating anaemia during pregnancy. Here are 10 food that are a strict no during pregnancy. Recent Posts. Try shallow back-and-forth motions, figure eights, and loose spirals. It is best to eat apricot in its dried form or ripened form. Pregnant women should not overeat of sesame seeds during pregnancy. How To Eat An Apricot Diaper Wreath Decoration for a Baby Shower, What to Say to Someone Who Has Had a Miscarriage, Paracetamol Dosage for Children – A Guide for Parents. Do you have apprehensions about adding this wonder fruit in your pregnancy diet? If you have any doubts or feel uneasy after eating the fruit, consult your doctor. Posted June 27, 2018 June 27, 2018 admin. The apricot kernels contain about 45–57% of fatty acids. After the squeeze oil is obtained, which is used as a natural cosmetic. Apricots also have a very high content of cobalt, iron, and copper, and all of these minerals are great in preventing the pregnant woman from becoming anemic. And the problem may be compounded later in pregnancy by the pressure of your growing uterus on your rectum. [ Read: Benefits Of Dry Fruits During Pregnancy ]. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. Beta-carotene is beneficial in improving eye health. Though apricots have many health benefits for a pregnant woman and her baby, there are also risks or side effects that may arise after consuming apricots: While apricots can be eaten as fresh or dried fruit, there are many ways you can include this delicious fruit in your diet. Both forms of apricot are safe for consumption during pregnancy. However, one must exercise caution and not go overboard in consuming apricots during pregnancy. Save my name, email, and website in this browser for the next time I comment. There are many health benefits of consuming apricots during pregnancy; some of which are as follows: Apricots are a rich source of fibre and thus eating them during pregnancy can help overcome constipation. Dried fruit is high in fructose (natural sugar) and often sweeter than in their fresh form…good to give you that extra boost of energy when feeling tired - and far better than sweets and biscuits. Apricots can do wonders for your skin. Consuming them during pregnancy helps in foetal bone development. Talk to your doctor before adding apricots to your diet, to know if you are sulphur allergic. Giving the baby a good health has been the concern for each pregnant mother. Fresh apricots are loose-stoned fruit that range in colour from pale yellow to flushed pink. You need to eat apricots both to prevent this condition, and also to keep up your circulation and red blood cell count if you already have a history of anemia. The puerpera should not eat apricot. Include apricots to add more fiber to the diet, but keep the intake restricted to the recommended amounts to avoid any side effects (5). 5. It’s easy to make pretty decorative patterns. Here are some of the benefits of consuming apricots during pregnancy: Taking a balanced diet is essential during pregnancy. What do you think about them? Fruits are a healthy alternative to satiate your sugar cravings during pregnancy. This fruit is a good source of calcium, iron, potassium, phosphorus, and vitamin A, C, and E, and eating apricots during pregnancy is good for you and your baby. Anemia is a pretty common condition affecting a large number of women during their pregnancy, and this can lead to dire consequences for both the mother and the baby. Our stringent editorial guidelines allow us to cite only from reputed research institutions, academic journals, medically established studies, and highly regarded media and news agencies. thanks Diet during pregnancy should be rich in vital nutrients such as iron, folic acid, protein, calcium, and iodine, and apricot is a fruit that is power-packed with these nutrients. More studies are needed to determine if these fruits have any negative impact on pregnancy health. Unripe apricots can cause severe discomfort and gastric problems during pregnancy. Do share your views in the comment section. It is recommended that you eat apricots in moderation (2-3pcs/day) as over consumption may prove to be harmful during pregnancy. What All Risks Can Nulliparous Women Face? 10 Foods You Should Strictly Avoid During Pregnancy Pregnancy is the most unexceptional moment in a woman's life. PIXTA, a marketplace of royalty free stock photos and illustrations, offers over 53,760,000 high quality stock images at affordable price. Every article goes through multiple reviews to ensure this. It is good to eat apricot as a dry fruit during pregnancy; however, it is important to remember the following points before adding it to your pregnancy diet: Apricots have many health benefits, and it is safe to eat this fruit during your pregnancy. Eating Pepperoni During Pregnancy – Is It Safe? Some dried fruit, for example, dried apricots are rich in potassium, iron and Vitamin C (which as stated earlier helps the absorption of iron). Ways to Avoid Early Labor (Premature Birth) Why Do I Need Folic Acid In Pregnancy? To kick-start with a healthy regime, the pregnant mother should include a prenatal diet that is full of protein, iodine, folic acid, iron, and calcium. Consuming apricots in excess may lead to a few unfavorable outcomes, although there are no studies to back these theories. One such fruit that you may want to consume at this time are apricots, which are good sources of essential nutrients such as iron, potassium, and calcium. The tip of the apricot fruit contains amygdalin, a chemical which may upset your system. Yes, it is completely safe to eat apricots during pregnancy. Did you have apricot in pregnancy? Apricots are not only useful during pregnancy but are also effective in improving milk production post-pregnancy, in lactating mothers. Eating apricots during pregnancy takes care of your eye health. The dried fruits contain numerous dietary fiber that will be good for digestive. 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Skin problems, cuts, as it increases the possibility of abnormality: taking a balanced is! But are also effective in treating swelling experienced during pregnancy the GI tract functioning becomes..