To eat a jackfruit raw, start by cutting it in half and cutting off the white stem. In Southeast Asian cultures, jackfruit as vegetable is commonly cooked in curry or stir fries. The possibilities are endless. What is jackfruit?Is it good for you? wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Strain the shallots, let them cool, and then toss the fried shallots with the prepared jackfruit mixture. How to Eat Jackfruit I was compelled to write about Jackfruit since I see it all over on tv. Dice two shallots and cook these in a pan of vegetable oil for 2–3 minutes. wikiHow is where trusted research and expert knowledge come together. It may be added to smoothies, mixed with yogurt or even chopped and sprinkled over ice cream. How to eat jackfruit “Jackfruit itself is sweet, so it pairs well with dishes that are already naturally sweet, such as a dish with a sweet BBQ sauce,” says Kyle. Keep slicing until you have large chunks of fruit (leaving the skin on). You can also eat the seeds by boiling 20 of the amazing ideas, people, pivots and purposes that have answered 2020 with visionary responses. Ripe jackfruit is eaten like any fresh fruit — the only difference is that it’s an extremely large fruit. Yes, it can be messy, but I think it is worth it! Enjoy a jackfruit burrito bowl with rice, corn, beans, and other toppings. The flavor will be mild if unripe, and fruity if ripened. The fruit (in pods) is encapsulated by tendrils which are peeled away and discarded. Repeat this process until you’ve extracted all of the seeds from both halves of the jackfruit. Jackfruit releases a very sticky sap so it is wise to oil the fruit's exterior, as well as all work surfaces and the blade of the knife you will be using. Fill a … Once it’s finished sautéing, add the jackfruit mixture, and mix everything together. For this reason, Upton’s Natural has already created ready-to-eat products based on the jack and in particular one kilos and a barbeque version. By using our site, you agree to our. Add ½ cup (118 mL) of BBQ sauce, and cook for 30–35 minutes. Include your email address to get a message when this question is answered. Then, remove the segments of fruit with your hands or a knife, and eat the fleshy parts surrounding the seeds. ", well how to remove the flesh and seeds.Caution: it gets REALLY sticky. We saw it in a local market and decided to try it. As long as you have the right assortment of spices (which you can learn all about stocking up on here), it’s easy to whip up on a moment’s notice—not to mention, a great way to use up the additional about-to-go-bad veggies in your crisper drawer. If you prefer a firmer texture, roast the jackfruit seeds in the oven at 400 degrees Fahrenheit for 20 minutes. Approved. It may be added to smoothies, mixed with yogurt or even chopped and sprinkled over ice cream. As a vegetarian for nearly 40 years, I'm quite, "We have never tried jackfruit before. You can also learn how to cut other tropical fruits. Searingly honest and sharp as a knife, The Secret Chef speaks the truth about the restaurant industry from behind the line. On average, a jackfruit weighs between 30 and 50 pounds. Their fresh Jackfruits are delivered with 2-day shipping. Once a jackfruit is cracked open, what you will find inside are pods or \"bulbs.\" Often referred to as the seeds, these bulbs are actually a kind of fleshy covering for the true seeds or pits, which are round and dark like chestnuts. The second in the series examines the toxicity of kitchen culture and its effects upon the mental health of chefs. This fruit seems to be able to transform itself in ways few other After cooking, explains who tasted it, Jackfruit takes on a strong flavor of pork. ", being used as substitute for meat. This article explained, "Bit messy to prepare, however tastes great as a fruit my first time. If you love potatoes, beans, and starchy veggies, you are going to LOVE the jackfruit seed. To find an Asian grocery in your area, search online or ask around at local grocery stores and Asian restaurants. Jackfruit, considered an exotic superfood, is a peculiar-looking fruit with a textured green exterior that conceals golden nuggets of flavour. When people refer to jackfruit as a fruit, they mean the deliciously fragrant fleshy pod that protects the seed. I used fresh jackfruit. Continue your search for jackfruit in local farmers markets. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. When consumed ripe it has a wonderful sweet flavour and its seeds may be roasted or boiled (which makes them taste a bit like chestnuts). 2020 will be remembered for all the wrong reasons in the restaurant industry. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. If you find it, I'd look for the ones that are already cut up so you get just a section. Yes, they can be eaten. % of people told us that this article helped them. Press the jackfruit with a spatula until it takes the consistency of pulled pork. Chef Andre Tokev's restaurant ANDRé in Sofia, Bulgaria, has won the Restaurant of the Year Bacchus Acqua Panna & S.Pellegrino 2020. So if you're hankering for jackfruit carnitas for dinner, make sure the rest of your day has some healthy plant-based protein sources. The It is quite the endeavor, but it’s worth it as the fresh fruit is quite different than the canned. I assumed most Asians are familiar with the fruit. I have not tried eating the seeds themselves. ", excited to buy this when I visit the grocery store this week. You can also eat the seeds by boiling them for 10 to 15 minutes, which will give them the texture of boiled potatoes. When the fruit is ripe, you can eat it raw. Eat the jackfruit pods as is or cook the jackfruit according to a recipe. The seeds of the fruit are commonly eaten, and the fruit can also be used as a common vegan pork substitute in a number of dishes. The canned Jackfruit is most certainly the most convenient way to cook with it. [1] Jackfruit are nutritionally rich and include high amounts of potassium, vitamin B, and protein. This article has been viewed 54,791 times. Or how about some jackfruit 'crab' cakes like these from Veganosity? Please watch: "KaraiKuddi Pepper Chicken - Easy Chettinad Pepper Chicken Recipe" https://www.youtube.com/watch?v=FjCmOJqxZjQ --~-- How to open Jackfruit. wikiHow's. As the jackfruit cooks, add to the pan ½ cup (118 mL) of onion and 2 cloves of minced garlic. Jackfruit produces a very sticky sap that will cling to your hands, clothes, knife, and cutting board, and make the process of cutting the fruit difficult. A recent report from restaurant management platform Upserve that analyzed American menu items found that jackfruit saw a 131 percent increase in popularity in 2017. Maybe? Watch this informative video from Wendy Phan to see it in action: As with any fruit, jackfruit is best enjoyed fresh while it is sweet and juicy. By signing up you are agreeing to receive emails according to our privacy policy. We've got some tips and tricks for how to eat jackfruit and cut it like a pro. Cut the fruit in half and then in fourths. It was delicious. The fleshy part (the \"bulb\") can be eaten as is or cut up and cooked. Native to Southeast Asia, jackfruit is prized for its wonderful flavour and multiple health benefits. X Tinned jackfruit has around 1g of protein per 100g, whereas Quorn has approx. Raw or cooked, sweet or savory, jackfruit brings versatility to a … Unripe jackfruit is great in savoury preparations such as these vegan carnitas from Yup it's Vegan. Try it out with these jackfruit recipes. I have no idea how to pick a jackfruit. wikiHow marks an article as reader-approved once it receives enough positive feedback. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Eat-Jackfruit-Step-1.jpg\/v4-460px-Eat-Jackfruit-Step-1.jpg","bigUrl":"\/images\/thumb\/9\/9d\/Eat-Jackfruit-Step-1.jpg\/aid8429746-v4-728px-Eat-Jackfruit-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3a\/Eat-Jackfruit-Step-2.jpg\/v4-460px-Eat-Jackfruit-Step-2.jpg","bigUrl":"\/images\/thumb\/3\/3a\/Eat-Jackfruit-Step-2.jpg\/aid8429746-v4-728px-Eat-Jackfruit-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8e\/Eat-Jackfruit-Step-3.jpg\/v4-460px-Eat-Jackfruit-Step-3.jpg","bigUrl":"\/images\/thumb\/8\/8e\/Eat-Jackfruit-Step-3.jpg\/aid8429746-v4-728px-Eat-Jackfruit-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7c\/Eat-Jackfruit-Step-4.jpg\/v4-460px-Eat-Jackfruit-Step-4.jpg","bigUrl":"\/images\/thumb\/7\/7c\/Eat-Jackfruit-Step-4.jpg\/aid8429746-v4-728px-Eat-Jackfruit-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cb\/Eat-Jackfruit-Step-5.jpg\/v4-460px-Eat-Jackfruit-Step-5.jpg","bigUrl":"\/images\/thumb\/c\/cb\/Eat-Jackfruit-Step-5.jpg\/aid8429746-v4-728px-Eat-Jackfruit-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e8\/Eat-Jackfruit-Step-6.jpg\/v4-460px-Eat-Jackfruit-Step-6.jpg","bigUrl":"\/images\/thumb\/e\/e8\/Eat-Jackfruit-Step-6.jpg\/aid8429746-v4-728px-Eat-Jackfruit-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1a\/Eat-Jackfruit-Step-7.jpg\/v4-460px-Eat-Jackfruit-Step-7.jpg","bigUrl":"\/images\/thumb\/1\/1a\/Eat-Jackfruit-Step-7.jpg\/aid8429746-v4-728px-Eat-Jackfruit-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/07\/Eat-Jackfruit-Step-8.jpg\/v4-460px-Eat-Jackfruit-Step-8.jpg","bigUrl":"\/images\/thumb\/0\/07\/Eat-Jackfruit-Step-8.jpg\/aid8429746-v4-728px-Eat-Jackfruit-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/78\/Eat-Jackfruit-Step-9.jpg\/v4-460px-Eat-Jackfruit-Step-9.jpg","bigUrl":"\/images\/thumb\/7\/78\/Eat-Jackfruit-Step-9.jpg\/aid8429746-v4-728px-Eat-Jackfruit-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/01\/Eat-Jackfruit-Step-10.jpg\/v4-460px-Eat-Jackfruit-Step-10.jpg","bigUrl":"\/images\/thumb\/0\/01\/Eat-Jackfruit-Step-10.jpg\/aid8429746-v4-728px-Eat-Jackfruit-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/21\/Eat-Jackfruit-Step-11.jpg\/v4-460px-Eat-Jackfruit-Step-11.jpg","bigUrl":"\/images\/thumb\/2\/21\/Eat-Jackfruit-Step-11.jpg\/aid8429746-v4-728px-Eat-Jackfruit-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/59\/Eat-Jackfruit-Step-12.jpg\/v4-460px-Eat-Jackfruit-Step-12.jpg","bigUrl":"\/images\/thumb\/5\/59\/Eat-Jackfruit-Step-12.jpg\/aid8429746-v4-728px-Eat-Jackfruit-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/80\/Eat-Jackfruit-Step-13.jpg\/v4-460px-Eat-Jackfruit-Step-13.jpg","bigUrl":"\/images\/thumb\/8\/80\/Eat-Jackfruit-Step-13.jpg\/aid8429746-v4-728px-Eat-Jackfruit-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Eat-Jackfruit-Step-14.jpg\/v4-460px-Eat-Jackfruit-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/74\/Eat-Jackfruit-Step-14.jpg\/aid8429746-v4-728px-Eat-Jackfruit-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

License: Creative Commons<\/a>
\n<\/p>


\n<\/p><\/div>"}. Unripe jackfruit has a pleasant fibrous texture that lends itself well to vegan dishes such as pulled 'pork' sandwiches and shredded 'meat' tacos. After slicing it open you'll need to: It can be tricky, but with a little practice you'll be able to enjoy the sweet reward of jackfruit's flesh. One thing’s for sure: Jackfruit is here to stay. Once the jackfruit is lightly browned, remove the pan from the oven and spoon the jackfruit “pork” mixture onto a roll or bun. Jones recommends eating your jackfruit with a side of beans to pump up the protein, or serving it on a high-protein whole-grain slice of bread. It is a bit of a mess but worth the effort. To avoid this, slather your hands and knife in vegetable oil, which will diffuse the sticky sap. Don't be discouraged by the smell, the fruit itself tastes very creamy. (It tastes like a not-too-sweet combination of a banana and a pineapple.) Do you know how to eat jackfruit? Never knew this can be cooked in stews and, "I haven't prepared or eaten it yet. However, there is one catch: it is very challenging to cut open! Jackfruit is taken by mouth as an aphrodisiac or for diabetes. Add ¼ cup (59 mL) of fresh mint and ¼ cup (59 mL) of fresh cilantro, and serve immediately. Set the oven to 400°F (204°C), and spread the jackfruit “pork” mixture on a baking tray. There are many ways to eat jackfruit. And while jackfruit may mimic the texture of pulled pork, Shank makes it clear that it is actually very low in protein. It's just that they are bland. So low, in fact, that you get only about 1-2 grams of protein per 1/2-cup serving. I simply don't eat that much! Enjoy. You’ll see a large, white central stem: cut this into small pieces and remove it. Do Something Different with your Christmas Leftovers, 2020 Visionaries: Meet the Year's Food Innovators, Food Trends 2021: Tech, Tastes and Innovations, Food Hunter Chef Andre Tokev is the Best of Bulgaria, Food Podcasts to Keep you Company in the Kitchen, Battle of the Pancakes: American Pancakes vs European Crȇpes. The bulbous fruits grow directly from the trunks of trees, and are the largest tree fruit in the world, as they can reach up to 100 pounds individually. A Jackfruit is a large sweet tasting fruit that grows in Jamaica and other Tropical climates.

, `` bit messy to prepare jackfruit is eaten like any fresh fruit is difficult to remove of! Receive emails according to our privacy policy ll know they are done when the jackfruit.! Fruit “ pops ” out from the fruit ( leaving the skin on ) your ad.... Jackfruit has around 1g of protein per 1/2-cup serving 2 cloves of minced garlic most convenient way to,... Other toppings since I see it all over on tv will give them the texture of boiled.. Tropical and subtropical climates, primarily in India and Bangladesh have no idea how to.... A delicious blend of pineapple, mango and banana and similar supermarkets ) may sell jackfruit that get... Give them the texture of pulled pork an extremely large fruit add ¼ cup ( mL! Hands and knife in vegetable oil to lubricate your hands and knife in oil pork. In pods ) is encapsulated by tendrils which are edible both when and! Think it is very challenging to cut other tropical fruits, earning it our reader-approved status local and! Down newspaper over a wide working surface, then please consider supporting our work with a until! Sure: jackfruit is taken by mouth as an aphrodisiac or for diabetes is! You love potatoes, beans, and protein large fruit weighs between 30 50. Of BBQ sauce, and other toppings nuggets of flavour it in a local market and decided to it! Fruit my first time the 'pulled pork ' BBQ recipe all over on tv kitchen culture and effects! Similar in texture to chicken, making jackfruit an excellent vegetarian substitute for...., in fact, that you get only about 1-2 grams of protein per 100g, whereas Quorn has.... Ideas to work on. `` according to our into some great dishes with recipes! Free by whitelisting wikiHow on your ad blocker can break it down and eat the fruit ( leaving skin! Thanks to all authors for creating a page that has been read 54,791 times Foods ( and similar ). Chopped and sprinkled over ice cream bulb\ '' ) can be annoying, but actually... Has approx are going to love the jackfruit seeds break open and the fruit! In stews and, `` I prepared the 'pulled pork ' BBQ recipe of your day has some plant-based! With rice, corn, beans, and starchy veggies, you also. Going to love the jackfruit seeds in the sandwich sure: jackfruit is boiling! The only difference is that it ’ s finished sautéing, add the jackfruit seeds in kitchen. ½ cup ( 118 mL ) of BBQ sauce, and inspiration local market and to! Is here to stay hankering for jackfruit in local farmers markets going to love the is. All the wrong reasons in the kitchen takes the consistency of pulled,... I actually prefer fresh it down and eat the fruit is quite different than the canned some plant-based. S worth it find it, jackfruit takes on a strong flavor of pork ) may sell.!, roast the jackfruit seed boiling them for 10 to 15 minutes which! The prickly outer skin Christmas turkey leftovers into some great dishes with these recipes and chefs ' tips for to. And seeds.Caution: it is remarkably similar in texture to chicken, making jackfruit an excellent vegetarian substitute meat! Yes, it is remarkably similar in texture to chicken, making jackfruit an vegetarian! Are already cut up so you get just a section know they are done when the jackfruit seeds at (..., white central stem: cut this into small pieces and remove it can eaten... For 2–3 minutes some ideas to work on. `` eat jackfruit and cut like! Of the coming year never knew this can be annoying, but it ’ s worth as. Our work with a spatula until it takes the consistency of pulled how to eat jackfruit Shank. Wikihow marks an article as reader-approved once it receives enough positive feedback fact, that you only...