Kohlrabi Nutrition. It is better known as cavolo nero or Tuscan kale in Europe. Daily Goals. Purple Kohlrabi Micro-Greens . As the names suggest, green kohlrabi has green skin, while purple kohlrabi has purple skin. What is kohlrabi? Unfortunately I don’t read German, however I found kohlrabi grown in America is light green while it was purple in Germany. This article reviews kohlrabi, including its nutrients, benefits, and many uses. Kohlrabi has big light green or purple bulbs with leaves that are attached to the outside of it. The bulb is delicious if you skin off the tough outer skin and slice it up and eat it raw, or you can make slaw out of it. Description . Kohlrabi has pale greenish white, purple and strongly branched root system. While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. Kohlrabi is rich source of vitamin C and high in fiber. If the name doesn't sound familiar, or you don't like the full sized vegetable, don't let that stop you from trying this delicious, nutrient dense microgreen. This is the most commonly used part of the vegetable, and has the longest shelf life. When it comes to nutritious, kohlrabi is very high in vitamin C (higher than oranges) as well as other antioxidants, and it’s a great source of fibre, which we need for good gut health and digestion. days to maturity was 16 days when harvested at the first true leaf (as opposed to cotyledon) stage. $3.42 $ 3. Kohlrabi, Early White Vienna,german Turnip-1000 Seeds ! It has long leafy greens that shoot out from the top. 3.3 out of 5 stars 21. Calorie Goal 1,964 cal. Charlene's garden Charlene's garden - Purple. Kohlrabi, also known as German turnip, is a cruciferous vegetable. Kohlrabi can be green or purple in color. Kohlrabi, Purple. Facebook Twitter Pinterest Email Purple stems and dark-green leaves with a purple tint. Facebook Twitter Pinterest Email Purple stems and dark-green leaves with a purple tint. This way you can get as much of their nutritional benefits, without losing anything from cooking. In this article we discuss kohlrabi health benefits and nutritional value in general. Mild, sweet, flavor similar to other Brassicas. It’s also high in potassium, which is a key player in muscle and nerve behavior of the body. Both are white on the inside. Leaves are alternate, simple or with some small side lobes at base 20–28 cm long by 14–16 cm wide, irregularly incised, blue green colored. Purple kohlrabi growing on an aeroponic #TowerGarden Kohlrabi is a nutritional powerhouse and is related to cabbage belonging to the cruciferous vegetable family (Brassica). Snip off the leaf stems, trim off the base and top, then use a potato peeler or sharp knife to peel it as if it’s an apple. Kohlrabi, Purple Organic Microgreen Seed. It features dark blue-green leaves that have an embossed texture. Starting at the root, it tastes similar to broccoli stem, but is softer and sweeter. Log In. How to prepare kohlrabi. Kohlrabi belongs to the cruciferous vegetable family. $2.45 shipping. Sign Up. It is delicious steamed, sautéed, It can be found in two colours, pale green and the less-common purple. Also known as “German turnip” kohlrabi has incredible benefits like preventing cancer, supporting the digestive system, boosting energy, providing essential nutrients, and many more. Minerals such as copper, calcium, potassium and magnesium. In addition, this crisp, sweet-tasting vegetable supplies a good amount of vitamin E, which is unusual considering that vitamin E is mainly found in high-fat foods. About Food Exercise Apps Community Blog Shop Premium. Download this Premium Photo about Purple kohlrabi, and discover more than 6 Million Professional Stock Photos on Freepik Edible preparations are made with both the stem and the leaves. Kohlrabi is a great source of many important nutrients in both its green and purple varieties. Kohlrabi grows quickly and can be harvested in 8 to 12 days from sowing the seed. There are basically two types of kohlrabi: green kohlrabi and purple kohlrabi. Based on our yield trial, we recommend seeding 9.5 gm per tray at approx. Kohlrabi, Purple Microgreen Seed. Testimonials; What Organic Means to Us; Contact us; Home; Kohlrabi Sprouts - Purple Kohlrabi ; Kohlrabi Sprouts - Purple Kohlrabi . Mild peppery, purple tongue teaser! This is a good whole food. Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. 36 / 2,000 cal left. Our Kohlrabi comes from a source which is certified organic. Avg. Note: We sell Purple Kohlrabi by the 1/2 pound. Like most vegetables, it is nutritionally dense, meaning it is low in calories but high in nutrients. Regular Price: $ 0.00 . It may be the perfect veggie to add to your diet. Ornamental kohlrabi has a more mellow flavor and tender texture. Both have a pale green, almost ivory colored, flesh inside. One cup of raw slices contains 36 calories, 2.3 grams of protein, virtually no fat, and 8.4 grams of carbohydrate. Find nutrition facts for over 2,000,000 foods. Serving Size : 135 grams . Promoting phytochemicals such as isothiocyanates, sulforaphane, and indole-3-carbinol that are supposed to protect against prostate and colon cancers. Kohlrabi. Its leaves may be green, white, or purple, and its stalks coalesce to form a loosely knit head. Then thinly slice, chunk or cut into wedges. She gave me a packet of kohlrabi seeds. Packed with vitamins, minerals, and phytonutrients, this sweet, yet peppery vegetable is becoming more and more popular. Get it as soon as Wed, Dec 2. Purple Kohlrabi produces a lovely Micro-Green with stunning purple stems! View full-size image. How to cook kohlrabi . It smells like cabbage and tastes like broccoli stems. $9.99 $ 9. I discovered the vegetable while shopping in an Asian store. Of the brassica family, Purple Kohlrabi has a slightly milder sweet taste. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage.It is the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan.. Nutrition Kohlrabi is rich in potassium , which can help reduce the risk of serious health conditions like cancer , diabetes , stroke , and heart disease . Kohlrabi comes in a variety of colors like white, purple, and soft green. Microgreens Kohlrabi Seeds - 100% Non-GMO Microgreen Seeds Kohlrabi - 15 Gr Purple Kohlrabi Microgreen Seeds - 3000+ Organic Kohlrabi Microgreens Seeds. Sprout Nutrition; About Us. For my Kohlrabi Jicama Slaw recipe, kohlrabi, as well as all the other veggies, remains raw. It’s an odd looking vegetable for sure. FREE Shipping on orders over $25 shipped by Amazon. My aunt used to grow them in her garden. It’s also an excellent source of: Regardless of how you decide to eat kohlrabi, this often-overlooked vegetable can offer a myriad of health benefits, even though it cannot quite beat the 27 %3 gProtein. Note: This is the same seed we sell for Kohlrabi Micro-Greens. Mild, Sweet, Turnip-like . Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Kohlrabi Nutrition Value. You’ve probably spotted knobby purple or green kohlrabi at the farmers market recently and wondered what the heck this odd-shaped thing with the weird name is! Product ID: 2237M. Advertisement. Quantity. 42. View full-size image. Kohlrabi is very nutritious and has many health benefits like its ability to improve your digestive processes, help you lose weight, may reduce the risk of cancer, boost the immune system, However, the light green (sometimes purple) kohlrabi bulb you see chopped in soups and salads is actually the stem base of the kohlrabi plant, not its root. Log Food. 0 %--Fat. Then you have the stem. Based on our yield trial, we recommend seeding 9.5 gm per tray at approx. 36 Cal. Fresh kohlrabi stem is rich source of vitamin-C. 3 flats per oz of seed. In this video CJ shares our Soil vs Hydroponic experiment using Purple Kohlrabi! Of kohlrabi's two varieties the purple globe is sweeter and tastier than the apple-green. KOHLRABI PURPLE VIENNA MICROGREEN SEEDS: These easy to grow flavorful micro greens make great tasting colorful garnishes. These vibrant microgreens with its purple-rose stem and dark green leaves are nothing but a luscious nutrition bomb to your next dish. Kohlrabis are those amazing vegetables that are both delicious and full of health benefits. SPICY MIXED MICROGREEN SEEDS: A flavorsome combo of Broccoli, Kale, Kohlrabi, Arugula, Red Acre Cabbage & Southern Giant Mustard for an extra kick. Purple Vienna Kohlrabi is an easy to grow microgreen. Mild, sweet, flavor similar to other Brassicas. 100 g of raw kohlrabi contains only 27 calories. The Kohlrabi, also known as the German turnip, is as tasty as it looks! Avg. Kohlrabi is low in calories, and is a rich source of vitamin C. Kohlrabi also provides fiber, vitamin B6, and a substantial amount of potassium. Raw kohlrabi makes for a special addition to crudites and adds snap to a salad. Mild cabbage flavor. It can be eaten raw or cooked. Kohlrabi: nutrition. It has a crunchy taste a bit like a broccoli stem, but milder and sweeter. Such a fabulous purple color that will give that special pop to any dish. Each tastes slightly different but all share the same amazing nutritional value. Kohlrabi is a vegetable that’s related to the cabbage family. 99. 12 Reviews. 73 %8 gCarbs. The main difference is in the color of the skin. It’s widely consumed in Europe and Asia and has gained popularity around the world for its health benefits and culinary uses. I first ate kohlrabi when I was in Germany. Kohlrabi belongs to the cabbage family and as a full-grown vegetable, it’s recognized by its distinct shape, similar to an onion. This Kohlrabi produces a lovely deep purple sprout with green leaves which include a purple fringe. Product ID: 2237MG. This is the same seed we sell for Kohlrabi Sprouts, which are also lovely. Like many other vegetables in the cabbage family, kohlrabi can be eaten raw or cooked. https://www.naturalfoodseries.com/13-health-benefits-kohlrabi Well, it’s a fantastically versatile vegetable with a taste and texture somewhere between cabbage and broccoli stems. Add to Cart. 3 flats per oz of seed. Nutritional Value. What Are Kohlrabi Microgreens? 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