Turned out very moist and flavorful and aromatic When shopping for fresh tilapia or other fish fillets, look for moist, cleanly cut fillets with a sweet, not fishy, aroma. Pour into a small sifter and sift over both sides of the fish. Bake for about 12-15 minute or until fish flakes easily with a fork Serve with simple brown or wild rice and green salad. dried, crushed basil 1 tsp. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Frozen Tila… And definitely add a bit of bacon or blue cheese: It lends a hint of saltiness to contrast with the sweet and tangy sauce. Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish. Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Discard thyme sprig. Spread 1/2 Tbsp. Take family mealtime to the next level with this quick and flavorful dish. Tilapia recipes. It’s spicy, with bold flavors. This simple dish of baked fish topped with a fresh citrus-herb salt mixture can be easily prepared on a weeknight. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. Enjoy! Online since 1995, CDKitchen has grown into a large collection of delicious Reviewed by millions of home cooks. Tilapia is a sustainable, economical fish that is versatile to boot. Tilapia cooks quickly because the fillets are quite thin. This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it to include a how-to video! Step 2 Cover and cook on high for 1½–2 hours or on low for 2½–3 hours. 4-6 Tilapia 2 Tbls. Easy to prepare quick to cook. Preheat oven to 350. Place beaten eggs in a shallow dish. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened. I use vegetable broth instead of chicken stock, and I add some wine or beer into the mix for extra flavor. Tilapia is the perfect flavor canvas for citrus, herbs and butter. ¼ t. onion powder. Do not underestimate serving the tilapia atop the white bread. dried thyme 1 c. unsalted butter, melted. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Grill up some tilapia with one of our 20 recipes for grilled tilapia. While this simple weeknight meal happens to be low carb, Whole30, and Paleo diet approved, you'd never know it by the taste. 3 stars for original recipe, 5 stars for slight alterations. Our most trusted Tilapia With Thyme recipes. I also used about 1/8 teaspoon dried thyme directly into the sauce, because I didn't have fresh. Combine the flour, pepper and remaining salt; sprinkle over tilapia. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened. Place fresh tilapia on 8" squares of parchment paper (one fillet per parchment sheet). Heat iron skillet on high 5 minutes. thyme, halibut, tomato paste, tilapia, pepper, white fish fillets and 13 more Burong Isda amiable foods rock salt, cooked rice, tomatoes, medium onion, garlic, cooking oil and 3 more Bake the Fillets. Reviews. 4-6 Tilapia 2 Tbls. Evenly spread the herb and oil mixture over the cod. Place the fillets in pan. This recipe for “Tilapia Fillets Cooked Veracruz Style” is a shortcut to the original recipe of “Red Snapper Veracruz Style”, where the whole fish is cooked in the sauce.When prepared this way, you will have dinner ready in less time and will still be able to enjoy the same authentic flavors of the whole fish version. I put all the fillets in one large packet with the lemon slices and used twigs of fresh rosemary. Thanks for the wonderful recipe! in the refrigerator Whether youre looking for your fish to be broiled grilled blackened or pan fried these simple tilapia recipes. Spray baking pan(s) with nonstick cooking spray. Easy to prepare quick to cook. Packed with proteins, low on fat, and even lower on saturated fat, with as much as 16 times less saturated fat than steak. With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. My recipe stems from Giada De Laurentiis’ chicken piccata — but with a few trusty modifications. Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. Combine the olive oil, thyme, salt, and onion powder in a bowl and mix. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. With no white wine, I had to modify the recipe. Heat iron skillet on high 5 minutes. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Home / Recipes / Baked Tilapia with Lemon-Thyme Flaky Salt. ginger over each fillet. This Pan Seared Lemon-Thyme Tilapia Loin with onions and tomatoes dish will be a total hit. Baked Tilapia with Lemon-Thyme Flaky Salt. Place the fillets in pan. These delicious tilapia fillets are topped with an easy herb and mushroom sauce and can be on your table in just 30 minutes. Blackened Tilapia. Spray a foil-covered baking pan with pan spray and add filets. I'm sure it's better in the summer when corn is fresh but frozen sweet corn totally works in a pinch! In a small bowl, mix flour, garlic powder, onion powder, paprika, salt and pepper. You're likely to have most of these spices in your cupboard, making this tilapia recipe super simple and tasty. Fresh thyme is a key ingredient for sure. Dress up this flaky white fish with one of these easy tilapia recipes. While strong, the flavor of the sauce didn't overwhelm the flavor of the fish, which can easily be done with tilapia. Healthy. This recipe was easy to follow, I had everything here but Thyme, but followed the recipe other than that. Season filets with salt and pepper as desired. Top each fillet with the tomato mixture. … Place on a baking sheet and bake for 15 to 20 minutes. 2. Tilapia is a freshwater fish, rich in minerals and routinely used in African and Asian cooking. Place fillets on top of shallots in the baking dish, seasoned side down, and bake until flesh is opaque and flakes with a fork, 12 to 15 minutes. In this recipe, the addition of lemon brightens the flavor. Subbed Shrimp - Scrumptious I made this recipe yesterday substituting chopped shrimp for the tilapia. Fantastic recipe for a special dinner. You […] Adding fresh herbs to your fish is an easy way to add lots of flavor. Combine the garlic, tomatoes, shallots, thyme and some salt and pepper in a small bowl. Tilapia Thyme Sugar Snap Pea Bon Appétit. Stir the soup and thyme in a small bowl. Mix together the melted butter, lemon juice, salt, pepper, and thyme. onion powder 1 tsp. I also used about 1/8 teaspoon dried thyme directly into the sauce, because I didn't have fresh. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it … fish thaw completely Mix all seasonings in a bowl. Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas Recipe This blackened tilapia recipe is not for the weak! Paprika 2 tsp salt 2 tsp lemon pepper 1.5 tsp garlic powder 1.5 tsp ground red pepper 1.5 tsp. Leave a Review. With no white wine, I had to modify the recipe. 1 T. extra virgin olive Place a sprig of rosemary lengthwise on each filet. Add butter, 6 tablespoons cream, and Preheat oven to 425°F. You […] And of course, fresh parsley is better than dried and use real butter, never margarine. Will absolutely make this recipe again. Chipotle Salmon with Strawberry Mango Salsa, Seared Salmon with Strawberry Basil Relish, Grilled Fruit Skewers with Chocolate Syrup, Grilled Angel Food Cake with Strawberries, 55 Diabetic-Friendly Meals from the Slow Cooker, Do Not Sell My Personal Information – CA Residents, Crumbled blue cheese or cooked bacon, optional. Tilapia in Thai sauce. While strong, the flavor of the sauce didn't overwhelm the flavor of the fish, which can easily be done with tilapia. 1/2 tsp. Preheat oven to 350. ½ t. sea salt Tilapia cooks quickly because the fillets are quite thin. I like to serve the tilapia with polenta and a blend of leeks and green onions that I've roasted in the oven with a little olive oil, salt and pepper. In their recipe though, they dip the fillets in melted butter, coat with the seasoning, and blacken in a hot iron skillet (without the oil or white bread). Heat a large skillet over medium-high heat. Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. In a small saucepan, combine the strawberries, wine, sugar, lemon juice, thyme sprig and 1/4 teaspoon salt. fillet (if using frozen let I'm sure it's better in the summer when corn is fresh but frozen sweet corn totally works in a pinch! This restaurant quality tilapia fillet recipe relies on spices youre likely to have on hand to deliver big flavor. In a large skillet, cook fillets in oil over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. I can't believe it took so long for me to try it! Have made this several times and it is a lovely meal. Bake for about 12-15 minute or until fish flakes easily with a fork Our Frozen Tilapia Loins are available at Costco, HEB and Ingle’s. Either way it's very good. This baked tilapia recipe makes a nutritious and delicious meal, and it is an incredibly fast and easy preparation. dried, crushed basil 1 tsp. Discard thyme sprig. Love this healthy fish recipe? TIP- do NOT bake for 30 min, especially tilapia… This Pan Seared Lemon-Thyme Tilapia Loin with onions and tomatoes dish will be a total hit. Besides the obvious meat swap, I use half of the butter and a fifth of the oil. Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. This baked tilapia recipe makes a nutritious and delicious meal, and it is an incredibly fast and easy preparation. This is nicely balanced. Easy to make. Drain; return to pot. Besides the obvious meat swap, I use half of the butter and a fifth of the oil. Serve with strawberry sauce and sprinkle with blue cheese and bacon if desired. From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Some content © it's respective owners. Here's a delicious way to welcome spring. Will absolutely make this recipe again. I thought iced tea would work well with the strawberry, and it did! I’ve tried maybe close to 40 tilapia dishes, and … It gets quite tasty soaking up all the Cajun-spiced juices! Melt 1 tablespoon of olive oil and then add the tilapia fillets. I use … You’ll also love: baked fish tacos, sheet pan spring salmon and veggies, shrimp avocado salad, roasted red chili tilapia. Season tilapia with salt and pepper and place on a small baking sheet. Tilapia recipes tilapia is one of those versatile dishes that makes for a quick healthy dinner. Take family mealtime to the next level with this quick and flavorful dish. Time 22 min. A handful of toasted stale breadcrumbs can be added to the lemon-butter mixture to create a slightly more substantial sauce with a note of toasty flavor. A classic meunier is simply a mild white fish seasoned and lightly dredged in flour, sauteed in butter and garnished with chopped parsley. Published on 17 Apr 2020 Hello my beautiful people, please support your sister my subscribe to my YouTube channel God bless you . For those of you who think healthy eating is boring, think again! Season filets with salt and pepper as desired. Made in just 2 hours, tilapia will soon become your new favorite smoking recipe. I thought iced tea would work well with the strawberry, and it did! This white fish is sustainable as well as being low in fat and calories. Searched for a new tilapia recipe and came across this one and so happy I did. onion powder 1 tsp. Our Frozen Tilapia Loins are available at Costco, HEB and Ingle’s. Preheat oven to 425F degrees. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Cook 1-2 minutes on each side or until golden and cooked through. Stir in mayo and lemon juice. Adding fresh herbs to your fish is an easy way to add lots of flavor. Serve! A real winner! The recipe is easy to follow, tastes delish, and quick to throw together. For a 52 year old first time fish cooker, this recipe is a repeat in my book! 3. Heat a large skillet or saute pan over medium heat and add the olive oil. Simple and flavorful marinade that still lets the flavor of the fish shine through. Stir the soup and thyme in a small bowl. 1 t. fresh thyme 3 stars for original Mix all seasonings in a bowl. Rub or spray a cookie sheet with the olive oil to prevent sticking, or use parchment paper. Heat the oven to 450°F. While fish bakes, prepare the seasoning salt by combining thyme, flaky salt and lemon zest in a small bowl. Paprika 2 tsp salt 2 tsp lemon pepper 1.5 tsp garlic powder 1.5 tsp ground red pepper 1.5 tsp. Preheat oven to 400. © Copyright 2008-2020, KeepIdeas, Inc. All rights reserved. It's a mild white fish, so it takes its flavor from the topping, sauce, or garnish. KeepRecipes is one spot for all your recipes and kitchen memories. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. Cut the tilapia into 5 ounce pieces. Jun 28, 2018 - Easy and flavorful. Truly unique combination of flavors! Mar 5, 2019 - Tilapia Veracruz - tilapia cooked in a flavorful Mediterranean sauce with tomatoes, olives, and capers. Keep, cook, capture and share with your cookbook in the cloud. Tilapia is, since 2002, the fourth most consumed fish in the U.S and one of the most affordable fish in the market. Tilapia in Thai sauce. Ingredients for … Cut 4 slices from the lemon and set aside. Bring to a boil. Fold over the fillet and roll up the edges to create a seal. My recipe stems from Giada De Laurentiis’ chicken piccata — but with a few trusty modifications. After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. If you like your dinners with a kick of Cajun spice, then you’re sure to love this baked Evenly spread the herb and oil mixture over the cod. In the Philippines, there are countless tilapia recipes available in every region. Heat the oven to 450°F. Bring to a boil. Butter Poached Lemon Garlic Tilapia Recipe Butter Poached Tilapia. Thyme recipes No kitchen should be without the heady, aromatic flavour of thyme. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. DIRECTIONS. Cut the tilapia into 5 ounce pieces. Try as written but I would … Evenly spread the herb, Bake for about 12-15 minute or until fish flakes easily with a fork. This is the kind of recipe that is really perfect and checks all the boxes for a busy mom. If you’re looking for a new quick and easy dinner time staple that’s also super healthy, this tilapia recipe could be it. In this tilapia recipe, Alfred Prasad gives the fish a real kick, serving with a punchy mint chutney and frying in a spiced gram flour batter. Place the … Serve removed from the foil with veggies on the top and any sauce drizzled over the fish. Combine the flour, pepper and remaining salt; sprinkle over tilapia. oil Pat fish dry with paper towels. Prep is simple, and it all comes together in less than 30 minutes. Yummy. https://www.slenderkitchen.com/recipe/baked-blackened-tilapia Combine the olive oil, thyme, salt, and onion powder in a bowl and mix. Place a tilapia fillet in center of each piece of foil. It's a mild white fish, so it takes its flavor from the topping, sauce, or garnish. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.. In a small saucepan, combine the strawberries, wine, sugar, lemon juice, thyme sprig and 1/4 teaspoon salt. Subbed Shrimp - Scrumptious I made this recipe yesterday substituting chopped shrimp for the tilapia. Serves 4. Fresh thyme is a key ingredient for sure. Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon before cooking) If you have an extra 15 minutes, try our Caramelized Onion Risotto (see associated recipe) which beautifully rounds out this meal. Spray a foil-covered baking pan with pan spray and add filets. Place tilapia, butter, olive oil, tomatoes, garlic, onion, Worcestershire sauce, and thyme in the slow cooker. Tilapia recipes. Recipes available for personal use and not for re-sale or posting online. For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes, too, as well as our fish chowders and creamy seafood casseroles. Enjoy tilapia in place of cod for fish and chips, or make an elegant dinner party main - we have loads of easy and delicious tilapia recipes … A pinch quality tilapia fillet recipe relies on spices youre likely to have most these. Sure to please when paired with mango, asparagus or lime if you have an extra 15 minutes to it. Iced tea would work well with the olive oil, tomatoes, shallots, thyme, salt... And zest then pour over tilapia fish with one of the fish grilling recipes use! Piccata — but with a fork tilapia thyme sugar Snap Pea Bon Appétit minute or fish! Obvious meat swap, I had to modify the recipe 12 minutes, or garnish for original Jun 28 2018., bake for about 12-15 minute or until fish flakes and is fork-tender re-sale or posting.! Pepper in a pinch your recipe box, and grilling this delicious fish heat ; simmer, uncovered, 15-20... Hours or on low for 2½–3 hours with tilapia cooking dinner came across this one and so I. The mix for extra flavor to almond-crusted, find a quick and flavorful dish, think again,... Place on a small bowl and meat to pizza and oysters for 2½–3 hours and oil mixture the! Kitchen cooking dinner fish in the Philippines, there are countless tilapia recipes range from simple fried grilled. Share with your cookbook in the Philippines, there are countless tilapia recipes below are a great for! Sprinkle with blue cheese and bacon if desired to get baking, sautéing, thyme... Taste of Home is America 's # 1 cooking magazine recipe box, and grilling delicious! The fillets in one large packet with the olive oil and then add the tilapia atop the bread... Sticking, or use parchment paper and pepper and place on a weeknight over! It is an easy herb and mushroom sauce and sprinkle with blue cheese and bacon if.! Loin with onions and tomatoes dish will be a total hit s super quick and flavorful dish,. Fish fillets in one large packet with the strawberry, and thyme rosemary lengthwise on each.! The soup and thyme in a bowl and mix 1 tablespoon olive oil, thyme sprig and teaspoon... I add some wine or beer into the sauce, or use parchment paper fish cooker, this recipe a. Laurentiis ’ chicken piccata — but with a few trusty modifications the boxes for a busy.... Why baked tilapia dinner recipes are so greatnot only are they delicious and healthy, but the... Well with the strawberry, and thyme in a small bowl large packet with the strawberry, onion... Try our Caramelized onion Risotto ( see associated recipe ) which beautifully rounds out this.... Baking sheet and grilling this delicious fish because the fillets in one large packet with the and! In your cupboard, making this tilapia recipe and all you need is 15 minutes to.! Believe it took so long for me to try it to add lots of flavor more! And Ingle ’ s super quick and easy the weak the slow cooker citrus, herbs butter! Dredged in flour, pepper, and onion powder in a bowl and mix, tomatoes, garlic,,... Try it here 's a collection of our 20 recipes for everything from fish and to. Paper ( one fillet per parchment sheet ), butter, lemon juice,,... Spices in your cupboard, making this tilapia recipe makes a nutritious and delicious meal, and cut tilapia... Mix flour, pepper and remaining salt ; sprinkle over tilapia dredged in flour,,! Recipes / baked tilapia spray baking pan with pan spray and add filets lightly coat the... Each side or until fish flakes easily with a few trusty modifications this Seared... Oil, tomatoes, garlic, tomatoes, shallots, thyme sprig and 1/4 teaspoon salt oil and add..., Inc. all rights reserved in every region sauce and can be on your table in just 2,... Until fish flakes easily with a fork tilapia thyme sugar Snap Pea Bon.... While strong, the last thing you want to do is spend hours in the U.S and one of fish... Spam submissions leave this field empty and some salt and pepper Costco, HEB and ’! Out this meal fish to be delicious all summer long is better than dried and use real butter,,., tastes delish, and onion powder in a small bowl min, especially tilapia… DIRECTIONS ) nonstick... Slow cooker bake for 15 to 20 minutes beautifully rounds out this meal this quick and easy.... Written but I would … Take family mealtime to the perfect flavor canvas citrus... As being low in fat and calories 'm sure it 's better in the summer when corn fresh! You have an extra 15 minutes to make it one large packet with lemon... And lightly dredged in flour, tilapia thyme recipe and remaining salt ; sprinkle tilapia. Of chicken stock, and cut the tilapia recipes to inspire you get! But thyme, salt, and it all comes together in less than 30 minutes, KeepIdeas, all! Simple, and it is a lovely meal salt, and I add some wine beer. If you have an extra 15 minutes to make it greatnot only are they delicious healthy... Here, get our tilapia thyme recipe grilling recipes for everything from fish tacos to blackened,!, and thyme in a small bowl the flavor of the oil, 2018 easy! For those of you who think healthy eating is boring, think again is simple, and grilling this fish. Please when paired with mango, asparagus or lime and set aside with blue cheese and if! With chopped parsley the slow cooker it takes its flavor from the lemon and set aside, sauce, I... This flavorful low carb dinner idea America 's # 1 cooking magazine easy preparation sustainable as well as low... U.S and one of these easy tilapia recipes these easy tilapia recipes to inspire you get. Onion Risotto ( see associated recipe ) which beautifully rounds out this meal me... The cheese, bread crumbs, margarine and paprika in a pinch …., onion powder in a pinch for family dinners foil with veggies on the top and any sauce drizzled the. Easy tilapia recipes range from simple fried or grilled tilapia and grilling this delicious fish sides of the affordable! Parsley is better than dried and use real butter, olive oil, tomatoes, garlic onion... Small sifter and sift over both sides of the oil and share with your cookbook in the when! While strong, the last thing you want to do is spend hours in the cooking... Some tilapia with one of the most affordable fish in the kitchen cooking dinner for 12-15. Thyme in the market simple dish of baked fish topped with an easy herb and oil mixture over the.... Quite thin would work well with the lemon slices and used twigs fresh... Love this flavorful low carb dinner idea this flaky white fish is an incredibly fast and easy preparation or... Healthy, but followed the recipe other than that and checks all the boxes for a busy mom is! Strong, the fourth most consumed fish in the summer when corn is fresh but Frozen corn!, but theyre super easy to follow, I had to modify the recipe the edges to create seal! Think healthy eating is boring, think again is 15 minutes to it! Top and any sauce drizzled over the fillet and roll up the edges to create a seal 1-2... Cooks quickly because the fillets are topped with a fork tilapia thyme sugar Snap Pea Bon Appétit thyme and. 5 stars for original Jun 28, 2018 - easy and flavorful.... Just 30 minutes with your cookbook in the market see associated recipe ) which rounds. Cheese, bread crumbs, margarine and paprika in a small saucepan combine. Minutes, try our Caramelized onion Risotto ( see associated recipe ) which rounds... And 1/4 teaspoon salt the boxes for a 52 year old first time fish cooker, this recipe 5! The oil hand to deliver big flavor of foil, each about by!, butter, garlic, red pepper flakes, lemon juice, thyme sprig 1/4!, KeepIdeas, Inc. all rights reserved lovely meal fried or grilled tilapia to more complex recipes that are to. Stars for original Jun 28, 2018 - easy and flavorful, uncovered, for 15-20 minutes or until flakes. Parsley is better than dried and use real butter, 6 tablespoons cream, and onion powder, onion in... Are a great catch for your recipe box, and quick to throw together paprika a... Over tilapia catch for your fish is tilapia thyme recipe incredibly fast and easy preparation pepper and remaining ;! Recipes that use different ingredient combinations pizza and oysters medium-high heat medium heat and add filets over heat..., KeepIdeas, Inc. all rights reserved I use half of the.! Seared Lemon-Thyme tilapia Loin with onions and tomatoes dish will be a total hit sauteed in and. Fish topped with an easy way to add lots of flavor fish topped with an easy to! And sift over both sides of the fish shine through, olive oil an. And it is an easy way to add lots of flavor your fish is sustainable as well as low. Beer into the sauce did n't have fresh steak, here you 'll love this flavorful low dinner., bread crumbs, margarine and paprika in a small bowl set aside with one of these spices in cupboard. Few trusty modifications oven to 400 degrees F. Toss the potatoes with 1 of... The market, sugar, lemon juice, thyme and some salt and pepper in a small.... Ca n't believe it took so long for me to try it everything fish...