For the mayo, is that a 16oz block or an 8oz block? Home » Recipes » Sides » Creamy Vegan Broccoli Salad, Posted on Published: December 3, 2019 By: Author Terri Edwards, Categories 30-Minute or Less Recipes / Broccoli Recipes / Easy Plant-Based Recipes / Gluten-Free Recipes / Plant-Based Diet Recipes for Beginners / Salads / Sides / Silken Tofu Recipes. No mayo or cashews to make a complicated creamy blender sauce. This Easy Creamy Vegan Broccoli Raisin Salad is the most amazing vegan broccoli raisin salad made with a rich and creamy cashew dressing instead of mayo. I like to cut them fairly small. Pomegranate Broccoli Amaranth Salad makes a great combination. This broccoli slaw recipe can be healthy, as it was originally intended to be, by switching out that mayonnaise with my Easy Low-Fat Vegan Mayonnaise Recipe. Add the dressing to the salad and toss all the ingredients together to thoroughly spread the dressing … And everyone at the table can enjoy it, vegan or not! ; Drain cashews. Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. If you are looking to switch up your normal summer salad or you just want a new lunch idea, then this vegan broccoli salad will be just what you are looking for. A truly delicious recipe for Creamy Vegan Broccoli Salad (using no mayo) made with raw broccoli, farmers market veggies and a Creamy Herby Hemp Dressing you will want to drink! It combines fresh broccoli with savory vegan bacon to replicate the tried-and-true deli salad flavor. Add … Using a medium mixing bowl, add the non-dairy yogurt or vegan mayo, oil, lemon juice, mustard, low carb (keto friendly) maple syrup, and salt to taste then mix properly to combine. Thanks! Please rate and leave a comment because I love hearing from you. Most store-bought mayonnaise has a whopping 100 calories and 10 grams of fat per tablespoon! Prepare the vegetables: Chop broccoli into bite size pieces, finely chop the avocado and red onion.Add the chopped broccoli, red onion and avocado along with the raisins and sunflower seeds to a large bowl. Thankfully, there is a better option. It’s basically a salad with raw or blanched broccoli, bacon, dried cranberries, sunflower seeds, and onion tossed in a sweet mayo-based dressing. It is made with vegan mayonnaise… to make cashew cream, soak 1 cup of raw cashews in water for 1–2 hours (up to overnight). gtag('js', new Date()); To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Many regular store-bought bacon bits products are actually vegan friendly as they are made with simulated bacon bits (soy). This vegan, low-fat broccoli salad is super healthy for you, especially if make your own tofu mayonnaise. Broccoli salad is a classic summer cookout dish, but the traditional recipe is loaded up with sugar, ample mayo, bacon, and cheese. Do you know if you could freeze the leftover mayo? Broccoli is the real powerhouse! As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. You really could use either raw or craisins. In a small bowl, mix together low-fat mayo (recipe below), vinegar, sugar, salt, and black pepper. Whisk together until well blended. I do this by setting it on paper towels, then squeezing out extra water. “Terri Edwards is the ideal nutrition speaker! Cut broccoli florets and stems into bite-size pieces. Variations for This Broccoli Slaw Recipe: To Make Vegan Broccoli Salad: Use plain non-dairy yogurt.Alternatively, Vegan Mayo (Veganaise) is amazing in this dressing. 1/3 cup dried cranberries or raisins (50g), 1/3 cup walnuts or almonds, raw or roasted (40g), 4 - 6 pitted dates or sweetener of choice**, 3 tablespoons vinegar/lemon juice of choice or to taste (45ml). Rinse it very well in cold water, making sure to get in between the florets. Season with salt and pepper to taste. If you can’t find these in your local shops, it’s pretty easy to make your own! by Christine (48) Amish Broccoli Salad. This vegan broccoli salad is deliciously creamy yet totally mayo-free. Mind you, I grew up having never eaten broccoli raw as green vegetables are rarely eaten raw in the Chinese cuisine. Most of the time I use raisins too. The … Store it in the fridge for up to 3 to 5 days. For sure, it was a better choice than deep-fried chicken. And make them easy without sacrificing flavour. This way, all the flavours get a chance to mingle. What should I veganize next? Wisk up all the dressing ingredients and toss in the dried cranberries allowing them to soak up the dressing for a few minutes. Toss to combine and set aside. )A delicious, healthy make-ahead salad, perfect for weekday lunches. window.dataLayer = window.dataLayer || []; Directions. Thank you! Thanks for the comment! And I like using walnuts because of their distinct aroma but almonds are my favourite because of how they absorb the dressing and develop this crunchy yet meaty texture. Add nuts or seeds: sunflower seeds, pine nuts, pecans. Thank you so much. Then drain the soaking water. Blend until smooth. Since that holiday dinner, I found out the salad is one of my boyfriend’s favourite dishes and I happily recreated it for him and customized the recipe to our tastes. Tofu and vegan mayo or hardly low-fat foods. I think it only gets better with time! Nutritional Information automatically calculated by a plugin and may not be correct. Thanks a lot for creating something like this with Broccoli, me and my wife loved it. I had been looking for some ways to make a Broccoli salad, and your recipe was actually very good. You can make the dressing more thick and creamy by using more vegan mayo/silken tofu or lighter and more tangy with more vinegar or lemon juice, or a combination of the two. Pour the broccoli salad dressing over broccoli and other ingredients and mix thoroughly. by Christine (134) Sweet & Savory Broccoli Salad. She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | Wisteria on Trellis Framework by Mediavine, Mori-Nu Tofu, Silken Style, Extra Firm, 12.3-Ounce Boxes (Pack of 3), Wholesome Sweeteners Organic Sucanat, 2 lb. This curried broccoli salad is PERFECT for those hot summer days when you crave something cold and creamy. Vegan Korean Six Sided Cream Cheese Garlic Bread Recipe, Easy Vegan Milk Bread | Soft Squishable Sandwich Bread, The Best Vegan Fried Chicken (gluten-free! Fresh and crunchy broccoli in creamy sweet and savory sauce with crisp walnuts, chewy cranberries and bright red onion; it’s so delicious! It combines fresh broccoli with savory vegan bacon to replicate the tried-and-true deli salad flavor. Luckily, vegan mayo isn’t hard to come by. Cover with water and soak for 2 hours or overnight. It’s so simple to make with only 5 ingredients and a blender. (No hemp seeds?Try Cashews! Transfer to a large bowl and add shredded broccoli slaw, raisins, cranberries, and sesame seeds. Health Benefits – Vegan Broccoli Salad. The Best Vegan Apple Broccoli Salad is a dream come true and it is right at your fingertips. Broccoli - gives a great crunch and taste along with major health benefits. Summer means cookouts and picnics … This Vegetarian Brocolli Salad is a light version of a classic Broccoli salad. For the dressing, combine all the ingredients and blend until smooth using your regular blender or immersion blender. In this vegan version, soft tofu is used to create a thick, creamy, sweet and tangy dressing that pairs perfectly with broccoli… Taste and adjust for salt. Then, immediately rinse in ice cold water to stop the cooking and drain very well. This vegan broccoli salad with raisins is a healthy version of classic, sweet and creamy broccoli salad. Common mix-ins include red onion, raisins or cranberries, and nuts or seeds. Add dressing and toss throughly to coat. Marvelous Broccoli Salad! But for an even creamier, healthier, and tastier option, whip up some savory cashew cream. I love both Vegenaise by Earth Island/Follow Your Heart and Just Mayo by Hampton Creek. SALAD DRESSING PREPARATION DIRECTIONS. Makes approximately 1 quart and keeps in the refrigerator for about 2 weeks. Enjoy! I am often asked what knives I use and recommend for cooking, and my favorite brand is Victorinox Swiss Army Cutlery. Serve chilled and add some vegan bacon bits just before serving if you like. To prepare the broccoli, cut away any dry ends or discoloured bits. This vegan broccoli slaw salad is full of texture and flavour. I appreciate your kind words <3. Mix the broccoli, cranberries or raisins, nuts or seeds, and red onion with your dressing. But, unbeknownst to me, the broccoli salad still had artery-clogging saturated fat that I had no idea about. If you need a soy-free mayo, try this Soy & Oil-Free Vegan Mayo from Cooking with Plants. 1 Tbsp sweetener, turbinado or sucanat work great, 3 cups broccoli florets cut into bite sizes, 2 cups shredded broccoli salad (I buy the prepackaged in a bag), 1 block tofu, firm or silken both work well. This vegan broccoli salad is deliciously creamy yet totally mayo-free. Talk is about veganism, science, and health benefits of broccoli. Use a salad spinner to dry it very well before adding the dressing. In a small bowl, whisk together Greek yogurt, olive oil, lemon juice, Swerve, garlic powder and celery seed. Yay! So damn simple. However, you could just make a 1/2 batch at a time. Since it’s the star of this dish, choose a head that has tight green florets and firm stalks. ; Step 2 Drain cashews, add to high speed blender with vinegar, garlic paste, salt, and pepper. 菱 Ingredients. Finish with salt & pepper to taste. Add water as needed if your dressing is too thick. This stuff is a staple in my fridge, and once you’ve tried it, dollars to donuts it’ll become part of your wheelhouse as well. -Mary, […] Vegan Broccoli Salad from Mary’s Test Kitchen […]. Having it in addition to the broccoli florets makes this a perfect salad. Vegan Broccoli Waldorf Salad. If you want another cruciferous veggie salad with similar ingredients, try this Massaged Kale Salad … If you like a little heat, add in cayenne pepper. I love the Classic Mayo recipe in Miyoko Schinner’s The Homemade Vegan Pantry. The creamy curry dressing is made from plain & unsweetened vegan yogurt (I used Ripple – soy would also work), curry powder, and salt. The best Broccoli salad aka Broccoli slaw recipe for a potluck or as a side dish for any meals. Avoid discolored florets and limpy stalks that may have sat in storage too long. This salad is bursting with flavour. My husband is now requesting it over the Holidays. I have always loved a good raw broccoli salad, even before going plant-based. Luckily, vegan mayo isn’t hard to come by. How do you make this vegan broccoli salad? This Vegetarian Brocolli Salad is a light version of a classic Broccoli salad. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Make sure to use oil-free cranberries to reduce fat. Let stand for about 30 minutes before serving to allow flavors to blend. Learn how your comment data is processed. Broccoli slaw salad lovers will never realize it has a fraction of the fat and calories of the traditional recipe they are used to. The dressing is made by combining vegan mayo, apple cider vinegar, and salt and pepper. Taste and adjust to your preference. This helps with the costs of running this website. )A delicious, healthy make-ahead salad… Cut broccoli florets and stems into bite-size pieces and dice purple onions. apples - are … This post may contain affiliate links. Serve right away, or let the coleslaw rest in the fridge for at least 30 minutes before serving. Step 1 Place cashews in a bowl, add enough hot water to the bowl to cover the cashews, cover and let soak for 10 minutes. Then I place the broccoli in a salad bowl and add the sunflower seeds and dried cranberries. apples - are fruity sweet and are the perfect flavor compliment. Make the dressing: Add all of the ingredients for the dressing (avocado through to hot sauce to a blender). It’s a great light side dish and perfect for picnics and family gatherings. Alternatively, you may use any sweetener you prefer including maple syrup, agave, or sugar. Cranberries are my favourite because they add a lovely color along with those red onions. If you (or your guests) are not very used to eating raw broccoli, you can quickly blanch it first to make it easier to eat and digest. For a low-fat option, sometimes I just use silken tofu with a pinch of black salt (kala namak). Vegan mayo is not normally low fat but tofu is quite low in fat. Dates vary greatly in sweetness so use as many as you like. To make broccoli cashew salad, substitute cashew cream for the vegan mayo. It's simple and flavorful. Broccoli salad is perfect for packing in lunches, or bringing to potlucks. Thanks so much for letting me know that you all enjoyed it. I like to cut them fairly small. 1 Tbsp sweetener, sugar, sucanat, turbinado, etc. Remove water and drain tofu. Read More…. Keeps well in an airtight container in the refrigerator for approximately 5 days. (No hemp seeds?Try Cashews! Making this at least 30 minutes ahead of time gives it time to marinate and enhances the flavors. Would this be raw Cranberries or Craisins? The amount of silken tofu used for the low-fat option in this recipe has about 2 grams of fat; a quarter gram per serving. This Easy Creamy Vegan Broccoli Raisin Salad is the most amazing vegan broccoli raisin salad made with a rich and creamy cashew dressing instead of mayo. Let stand for about 30 minutes before serving to allow flavors to blend. Make it Dairy Free: Use plain non-dairy yogurt; Make it Nut Free: Omit the almonds and instead use sunflower seeds or pepitas. I absolutely love mine. gtag('config', 'UA-23704786-1'); This is Vegan Broccoli Salad for Broccoli Salad LOVERS! 1 recipe Cashew Avocado Mayo (see above) 2 heads broccoli, cut into small florets; 3 stalks celery, chopped; ½ small red onion, chopped (or ¼ large onion) 1 tart apple, chopped (I like Pink Lady Apples; Granny Smith would work too) ½ cup red raisins Whole food plant-based, oil free & gluten free. Vegan broccoli raisin salad with a rich and creamy cashew dressing instead of mayo. Traditional broccoli salad is typically made with mayonnaise and sugar and usually contains bacon. This site uses Akismet to reduce spam. This healthy broccoli salad is fresh, tasty and crunchy……topped off by a lush creamy dressing. https://yumveganlunchideas.com/delicious-vegan-broccoli-salad-recipe Start by making a dressing with olive oil, balsamic vinegar, maple syrup, mustard, and salt in the bottom of a salad bowl. My recipe is a fresher, healthier version – I nix the sugar, meat, and cheese … No mayo or cashews to make a complicated creamy blender sauce. This website contains affiliate links. What is a Whole Food Plant-Based Diet (WFPB)? This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I'm determined to make it easier for those who come after me with this Plant-Based Diet Grocery List. Thank you! Broccoli slaw salad lovers will never realize it has a fraction of the fat and calories of the traditional recipe they are used to. Use a salad spinner to dry it very well before adding the dressing. I'm so glad that you and your wife enjoyed the Broccoli Salad. Terri Edwards is the blogger behind EatPlant-Based, a licensed Food for Life instructor with Physicians Committee for Responsible Medicine, and a plant-based writer and speaker. 菱 Ingredients. After combining the dressing with your choice of veggies and mix-ins, chill it in the fridge overnight for best results. In a large bowl, add broccoli slaw, broccoli, almonds, cranberries and red onion. Chinese Canadian, born & raised in Vancouver, BC (currently in Calgary, Alberta) on a mission to veganize all my favourite comfort foods from Canadian, Cantonese and other Asian cuisines! Directions. You could try coconut bacon or mushroom bacon though. Dice onions. Vegan Hanukah Menu Planning – vegan in your city. Please leave a comment on the blog or share a photo on Instagram. What a great way to get cruciferous vegetables! ; For a fun twist, use a Honey Dijon Dressing in place of the one here. I don’t have a or b but those are lovely suggestions. Apparently, it’s a common holiday side dish in my country of Canada but some how I had never heard of it. This plant-based take on broccoli salad is creamy, tangy, sweet and full of contrasting textures. This broccoli slaw salad can be made a day ahead. Back in the old days, before my lifestyle change, I remember going through the grocery store deli and ordering a pound of the traditional broccoli slaw and feeling like it was such a healthy choice. The other 1/2 of the tofu would be great to use with my chocolate mousse recipe. In a small bowl, mix together low-fat mayo (recipe below), vinegar, sugar, salt, and black pepper to make the simple broccoli salad dressing. Also, vegan bacon bits. First I separate the broccoli into florets. 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