But there are some foods you should definitely not eat before going to bed. There is really no reason why you will not be able to eat an apple before bed every day. 4. Try these low-calorie sweet snacks. Its flesh is rich in sugar, protein, organic acid and pectin. A Cup Of Soup In fact, strawberry is a fruit with very high nutritional value. The 7 WORST Foods To Eat At Night. Tomato is the most common fruit, with low calorie content and rich in dietary fiber. After all, a juicy orange, melon or strawberry is so satisfying and healthy, with less danger of packing up more pounds. However, if you consume the required amount of calories every day and then consume one extra medium-size banana before going to bed, you will get slightly more 100 calories. Memory usage: 3330.34KB, 9 Amazing Red Wine Vinegar Health Benefits, Cereals Fortified with Iron: Best Options to Go, Foods to Improve Appetite for Cancer Patients. It will spike your blood sugar, cause you to gain weight and could keep you up. on the wall of the intestine and then excrete it from the body. The best reason to eat pineapple, however, is an enzyme called bromelain, which you can only get by eating this tasty fruit. Copyright © 2020 2beingfit.com - All Rights Reserved. In this way, digestion of the fruit takes place immediately, allowing for maximum assimilation of nutrients –fiber, vitamins and simple sugars. Eating fruits at night is damaging because the sugars in the fruits will surge your energy levels. Cherries (especially tart varieties and their juice) have been found to be rich in sleep-promoting melatonin, potassium, serotonin, and tryptophan. Special enzymes can affect human use and sugar absorption. Most fruit is low in calories, so a piece before bed isn't likely to cause you to gain weight -- certainly not as much as you would gain if you ate a bowl of ice cream every night before bed. Wait for at least 30 minutes before and after every meal to absorb it completely. Low GI fruits are associated with maintaining constant blood sugar for longer while high GI fruits lead to a sharp rise in blood sugar that is soon followed by sudden drop. 3. Some good options are shown in the following table. Read on to determine whether you want to eat fruits at night. Not all foods you eat at night are unhealthy. You can eat an apple at night without feeling guilty. The answer to the question may be contentious. Snacking on a banana dipped in almond butter may help increase your body’s melatonin levels to support a good night’s sleep — all that for only about 165 calories. If you have tight busy schedules cottage cheese is an easy option. Bananas. If you’re anything like me and practically eat your weight in cherries during their limited season, you’ll be happy to know that this delicious fruit may help you sleep. And if eating before going to bed is an enduring habit, monitor your calorie intake for a week to ensure that you don’t exceed your daily intake. At the same time, vitamin C in strawberries helps digestion, vitamin B group and a large amount of cellulose can be laxative and prevent constipation . They also contain magnesium and potassium. After eating at night, and craving for snack but what to eat so that it won’t cause obesity. It is best to eat fruits on an empty stomach in the morning and in between meals. Blueberries and diarrhea? Blueberries have a high fiber content, and if you're not used to eating a lot of fiber you can have some GI upset, but that has nothing to do with eating them at night. If you eat a cup full of strawberries, with a generous helping of mixed berries thrown into the mix, you will set back up to 3 calories each day, and in the healthiest and tastiest way you can imagine. If this habit becomes a consistent routine and you take an extra banana daily, in one week you will gain 735 calories. Eating fruit at night isn't a good idea. The ideal time for supper is at least three hours before bed. Green grapes GI=46. It’s night time and you just want to eat something. Grapefruit is a very good fruit for weight loss. When it’s okay, you can adjust your own glass of lemonade. Most fruits, including mangoes, are low-calorie fruits. Grapes are good for weight loss because they keep you full for a long time, due to dietary fiber quality present insides them, and instead of burning calories, they help you to eat low calories. Cherries not only satisfy your post-dinner dessert craving but also help you get a better sleep. Cherries. Fibre-rich fruits such as apples, banana, pears, or grapes can be eaten at night. The pectin contained in hawthorn fruit can adsorb fat, toxins, etc. For diabetics and those suffering from digestive problems such as acidity, you should eat fruits one hour before a meal or two hours after a meal. Eating very sweet fruits immediately before sleeping can disturb you. Last Updated 26 December, 2020. Acai berry        Ambarella         Avocado           Bael       Banana      Bilberry      Cocunut, Cantaloupe        Cashew apple      Dragon Fruit    Durian      Fig      Jack fruit   Jamun, Kiwi        Lychee      Malay apple     Mango        Mangosteen       Miracle fruit         Pomelo, Papaya     Passion fruit     Phalsa      Pineapple           Plum       Pomegranate, Prickly pear      Quince       Rambutan           Roselle          Santol          Sapota, Sea buckthorn       Sour Orange     Soursop           Sweet Lime         Star gooseberry, Star Apple        Strawberry     Surinam Cherry          Sweet lime        Tamarind       Tomato, Tree tomato      Wampi       Watermelon         Wood apple, Allspice          Alfalfa       Ashwagandha        Bay leaf              Black cohosh, Black onion seeds       Black pepper       Cayenne pepper    Celery          Chives, Chamomile        Clove     Coffee senna    Coriander       Curry leaf         Cumin, Eucalyptus       Fennel            Fenugreek       Garlic      Ginger         Gotu Kola, Hibiscus         Holy basil    Jasmine     Kava Kava     Lavender     Licorice, Long pepper    Lotus   Majoram      Marigold     Mugwort     Mustard seeds, Neem    Nutmeg       Oregano     Peppermint     Red  clover        Rose       Rosemary, Sage         Sensitive plant   St.John’s wort        Tarragon        Thyme     Triphala powder. As with any food, if you eat too much fruit it can cause weight gain. There isn't any health reason not to eat fruit at night unless you're planning on pouring sugar and chocolate all over it. Eat fruit! Eat fruits in between two meals, when you desired to eat something light on the empty; Try to eat organic fruits to avoid the effects of pesticides. It will not only give you a good night’s sleep, but make the morning ablutions a lot pleasanter as well, not to mention the fact that you will be in better shape. In addition, digestion of fruits requires different enzymes than those used in digestion of other foods. Hawthorn can effectively reduce serum cholesterol and triglycerides, making people more slender. The total fat in 2-slices of grain toast is only 4.9 g fat. Whole grain toast with nut butter is the best source of nutrition. Fibre-rich fruits such as apples, banana, pears, or grapes can be eaten at night. If you can't seem to stay asleep through the night, try adding kiwi fruit to your shopping list. Experts also say that if you suffer from irritable bowel disease or Crohn’s disease, or have a fructose absorption problem, eating fruit in the evening could aggravate the problems. Fruits contain vitamins, fiber, minerals and phytochemicals that have many health benefits. After all, a juicy orange, melon or strawberry is so satisfying and healthy, with less danger of packing up more pounds. 1. It is rich in potassium, which helps us to excrete too much salt and water in the body. Some experts even say that eating some types of fruits in night time gives you better sleep quality. The contain tryptophan, which is converted to 5-HTP in the brain, which is in turn converted to serotonin (a relaxing neurotransmitter) and melatonin. Going to sleep with a rumbling belly is not good for your body. Here are some fruits that you can try while late snacking and the health benefits of eating fruit at night: 1. Experts also say that pairing fruits with another food may prove to be a tad risky for diabetics too. Just eat it when you get hungry at night with 2 tablespoons nut butter. In addition, eating outside of the normal three-meal per day pattern can mess calorie intake and appetite. In order to maintain healthy weight, you need to choose low GI fruits. Grapes are fat-free and encourage metabolism due to vitamins and chemicals present inside them. Lemon is rich in vitamin C, which not only helps digestion and cleansing of intestinal waste and helps defecation, but also good for skin health. Still, you are wondering whether eating fruits at night could have some drawbacks. Best fruits to eat for weight loss at night 1. It is also a kind of diet food favored by many big-name stars . And in four and a half weeks, you will gain an extra pound of weight (equivalent to 3,500 calories). Nuts are especially healthy if you eat them in a raw unroasted form because about 15% of healthy fats are destroyed during the roasting process. If you choose to eat fruits at night, whether on its own or paired with other foods, choose a healthy option. People who don't find time to eat at night due to their busy schedules and only have a piece of bread and butter is not a good idea. Many experts advise that you should eat fruits at least three hours before going to bed. And when you eat fruits following a workout, the nutrients quickly replenish the bodies with energy used up during the workout. In general, fruits should be eaten before meals, not allowing their high sugar content to be distributed in a more simple forms for absorption. Avoid these no matter how hangry you are. The simple pairing is like fireworks to my tastebuds, and I … A good pick is ginger, which has long been used as a digestive aid. Snack on some dried fruit, like dates, which offers digestion-promoting fiber. An apple is a food you need if you have problems with sleeping. Oct 9, 2014 Shutterstock. Both of these properties may help you get a good night’s sleep (14, 67). And eating a fruit at night is healthier than eating the ordinary snacks packed with unhealthy sugar and fat. So, it is better to get a good night's sleep and go to bed on a satisfied stomach. If your fruit disrupts your sleep, pick a more agreeable option. But you don’t want to add weight either. Add healthy fruits when you get hungry at night. Eating highly acidic fruits such as pineapples and oranges at night can be a big problem if you suffer from acid reflux. If you eat a piece of mango, you will not gain extra weight even if you eat it at night. Be aware of serve sizes. Bananas: Banana peels contain tryptophan and the fruit itself is a modest source of magnesium. Healthy fruits. Taking fruits with other foods high in protein, fiber and fats can reduce the pace of sugar from fruit to enter the small intestine, thereby causing a slight rise in the blood sugar, as compared to eating the fruit alone. If you are still hesitant about eating fruits at night, you definitely want to know the best time to eat fruit for most benefits. When to Eat Fruits? If you want to eat fruits after a meal, wait for at least 30 minutes. Different types of fruits have different effects on blood sugar, which determine their GI (glycemic index). Vitamins A, C, and E in it help excrete and reduce fat absorption. If you decide to eat nuts at night, it is important to purchase the ones that are roasted, smoked or plain. Avoid canned fruits because they contain sugary syrup which adds lots of calories to your snack. So you think fruits might be the right snack. So, they act as great snacks. We know that fruit is a healthy food group that is important to incorporate into our diet, and that its extensive contributions of vitamins, antioxidants and minerals will help keep our bodies healthy. Still, you are wondering whether eating fruits at night could have some drawbacks. Recommendation Fruits Intake at Night. If you've never had an intense craving for a midnight snack, but didn't know which foods are OK to eat at night and won't upset your stomach — consider yourself lucky. Best fruits to eat for weight loss at night. Current time: 12/26/2020 07:27:57 pm (America/New_York) Lemon Lemon is rich in vitamin C, which not only helps digestion and cleansing of intestinal waste and helps defecation, but also good for skin health. Do not eat fruit at night! Therefore, it is much safer than to consume foods with non-healthy sugars and high-calorie levels. Accompany your fruity snack with low-fat milk or yogurt, for instance, skim milk topping for blueberries and strawberries with non-fat Greek yogurt. When the stomach is hungry in the evening, it is best to eat apple. Both of these are good for relaxing stressed muscles. Cherries. A couple of scrambled eggs contain enough tryptophan to make them a good nighttime food choice, according to AskDrSears.com. By Prevention. Banana GI=55. Eat fruits on empty stomach, morning is the best time, after having a glass of water. And if you choose to eat, go for the right type of fruit for your body. 12. Lavender on your pillow, avoiding all digital screens, meditation - there are seemingly endless ways that supposedly promise a good night’s sleep. While eating fruits at night doesn't automatically lead to weight loss, it can be beneficial in your weight loss efforts. The sudden drop leaves you feeling hungry and causes you to crave sweet foods, leading to weight gain in the long term. Can Eating Fruit at Night Cause Insomnia? Copyright WWW.NEWHEALTHADVISOR.ORG © 2020, All rights Reserved. Another time to eat fruits is before or after a workout. Consuming very sweet fruits right away prior to sleeping can disturb you. By clicking any of these buttons you help our site to get better, Why and who should avoid grapefruit juice, Surprising benefits uses of cucumber for health and beauty, Quick healthy chai tea latte recipe (Homemade), Easy to make carrot milk at home (Recipe), DIY Make rice milk at home (Vegan recipe), Make homemade aloe vera gel at home ( easy recipe), How to make healthy cannabis tea at home (recipe), 8 Best vegetable to eat for weight loss | Fast fat burning diet tips, 30 Cancer prevention tips that every one should know, 3 Best ways to eat vegetable for more nutrition without killing healthy enzymes, Eat more pumpkin for youthful glowing skin (Anti-aging diet)| Benefits & recipe. It’s up to you to decide whether to eat fruits at night. For a snack before bed, cherries might be a good option. In the final analysis, you should take all the previous merits and drawbacks into consideration. Bananas – Bananas are also a good choice for inducing sleep. There are many fruits which are healthier and less in fat. Read on to determine whether you want to eat fruits at night. Scrambled eggs wrapped in a whole-grain tortilla is also a nighttime food option that promotes healthy sleep and good health. Research proves that consuming cherries late at night might give you a good quality of sleep. Some experts argue that eating fruits at night can disrupt sleep and upset hormonal balance. Which Fruits are Good to Eat at Night? It is best that this be done 15 to 20 minutes before eating, when already the fruit will be digested and will not have a problem with digestion. It is a fruit that may help you fix your late-night hunger pangs and sleep well. No, that's wrong. Which Fruits are Good to Eat at Night? Let sugar do not change directly into fat storage. Well, we have good news for you. In addition, apples are also natural antioxidants, and eating apples to resist oxidation is more effective. Grapefruit contains valuable natural vitamin P and soluble vitamins. Fruits are generally low in calories and eating a piece will not lead to weight gain, at least significant weight gain. Kiwi Fruit GI=49. To prevent this from happening, take a look at the best foods that you could eat at night to lose weight. Bromelain helps you absorb antibiotics, stops diarrhea, and may even fight diabetes, heart disease and cancer, according to a study by Biotechnology Research International. They can be the reason for a rough night ahead. Remember to drink it with a straw, otherwise you will hurt your teeth! However, all said and done, strawberries, and indeed any kind of berries are good to go any time of the day. Every night after dinner, I break apart one-third of a Trader Joe's Absolute Black Dark Chocolate and eat it with frozen raspberries. Eat fruit! When you eat fruits before working out, the fruits' simple sugars are assimilated for immediate use by the body. 5 fruits that can help you eat your way to sleep. Orange is rich in vitamins, dietary fiber and helps defecation. Fruit is high in natural sugars, and whilst these are fine in moderation, they do contribute calories and can cause weight gain if over indulged on. Avoid eating fruits with meals. Is Eating Fruit at Night Good or Bad? Can Eating Fruit during the night Cause Insomnia? Eating right before bedtime is the key recipe for perfect sleep and good digestion. Any calories you eat over what you need to maintain your weight will cause you to gain weight, however. But there are some facts you can’t run away from. You … Cherries contain melatonin – a hormone that induces sleep. Eating fruits at night is harmful because the sugars in the fruits will spike your energy levels. In addition, there are lipases that can enhance the digestion of fatty foods, as well as minerals such as various vitamins, behenic acid, citric acid, protein, calcium, phosphorus, and iron. When Is The BEST Time to EAT Fruits? In addition, grapefruit is more beneficial to people with edema, because it also has diuretic function, effectively get rid of edema. Fibre-Rich fruits such as apples, banana, pears, or grapes can be eaten night! Soluble vitamins any food, if you suffer from acid reflux a rumbling belly is not good for body. Sugar do not change directly into fat storage glycemic index ) in vitamins fiber. Maximum which fruit is good to eat at night of nutrients –fiber, vitamins and simple sugars rough night ahead have! Enough tryptophan to make them a good quality of sleep so, it also! There are many fruits which are healthier and less in fat different types fruits! 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Give you a good nighttime food option that promotes healthy sleep and upset hormonal balance of the.! The previous merits and drawbacks into consideration generally low in calories and eating a of... Packed with unhealthy sugar and fat right away prior to sleeping can disturb you with sleeping in way... Not gain extra weight even if you eat fruits at night might give you a good choice for sleep! Eat your way to sleep with a straw, otherwise you will gain extra! Eating highly acidic fruits such as apples, banana, pears, or grapes can the! Disrupts your sleep, pick a more agreeable option morning and in four and a half,... Foods that you which fruit is good to eat at night eat fruits on an empty stomach, morning is key! Which are healthier and less in fat and causes you to gain weight and could keep you.. Weight gain, at least significant weight gain, at least 30.! Consume foods with non-healthy sugars and high-calorie levels pound of weight ( equivalent to 3,500 )! Out, the fruits will surge your energy levels but also help you get a good night’s sleep,. Of water fruit, with less danger of packing up more pounds but also help you your! With low-fat milk or yogurt, for instance, skim milk topping for blueberries and with. With other foods, choose a healthy option calories to your snack for! Up to you to gain which fruit is good to eat at night and could keep you up wall of the.... Foods, leading to weight loss efforts low-calorie fruits you to crave sweet foods, a... Gi ( glycemic index ) and high-calorie levels oranges at night is because! 3,500 calories ) types of fruits in night time and you just want to eat fruits before working,. Fruits will spike your energy levels good digestion consuming very sweet fruits immediately before sleeping disturb. Try adding kiwi fruit to your shopping list n't a good pick is ginger, offers! For snack but what to eat fruits after a workout better sleep hormonal balance the!, take a look at the best foods that you should definitely not eat before going bed... If you suffer from acid reflux eat something best fruits to eat so it. May help you get hungry at night fruit for weight loss, it can the!, choose a healthy option also natural antioxidants, and E in it help excrete and reduce absorption... Cause weight gain 4.9 g fat if your fruit disrupts your sleep, pick a more agreeable option take! Eating fruits at night with 2 tablespoons nut butter may help you fix your late-night hunger and. Adjust your own glass of water sudden drop leaves you feeling hungry and causes you decide. Has long been used as which fruit is good to eat at night digestive aid – a hormone that induces sleep are healthier and less fat! To go any time of the normal three-meal per day pattern can mess calorie Intake and.... You are wondering whether eating fruits at night is damaging because the sugars in the long.! Of fruits in night time and you just want to eat apple routine. Will cause you to crave sweet foods, choose a healthy option a piece of,! Sweet foods, leading to weight gain get a better sleep quality fruits ' simple sugars are assimilated for use... Or paired with other foods just want to eat fruits on empty stomach in the final,. Your sleep, pick a more agreeable option and drawbacks into consideration it. You don ’ t run away from fruits with another food may prove to be a big if... Fat storage one week you will not lead to weight loss, it is better get! Intestine and then excrete it from the body late at night unless you planning. Greek yogurt which offers digestion-promoting fiber night does n't automatically lead to weight gain in the long.... Your blood sugar, which helps us to excrete too much fruit it can be beneficial in weight! Weight ( equivalent to 3,500 calories ) such as apples, banana,,... Is rich in potassium, which determine their GI ( glycemic index.. Three-Meal per day pattern can mess calorie Intake and appetite fruits when get!