The key to making this an effective lavender sleep balm is to use quality beeswax pellets ( click here to see what I use) and high quality lavender essential oil. The number of drops of essential oil you use will depend on how strong you want the scent to be. In studies of adult males and females, people who sniffed lavender oil were able to fall asleep and stay asleep through the night. Make sure it is Young Living’s Therapeutic Grade. Others still opt for reed diffusers. Lavender was the most frequently studied essential oil. However, this oil won’t work for everyone. White Noise: Why Does It Make You Sleepy? Lavender's oil contains compounds that help to slow brain waves which helps relieve anxiety, and depresses the central nervous system. How to Use Lavender Oil for Sleep Have a Lavender Aromatic Bath. | ©2020 ND2A Group. Lavender Essential Oil for Aiding with Sleep! You’ll be surprised at how quickly you fall asleep thereafter. From aromatherapy to massages, there are plenty of ways people put these oils to use. To make the bath even more relaxing, add some epsom salts to it. Rub into the palms of your hands and inhale. Lavender’s freshly floral scent will give you a worry-free outlook and let your mind set aside tomorrow’s concerns. Evidence-based complementary and alternative medicine : eCAM, 2013, 681304. doi:10.1155/2013/681304, National Center for Complementary and Integrative Health. But lavender oil is best known for curing anxiety and insomnia, making it the ideal essential oil to put you to sleep. Using this oil can promote better sleep, and ultimately, better health. Oily How-To's 2,388 views. [Also read: Best Essential Oils To Help You Sleep], Filed Under: Essential Oils Tagged With: lavender oil for sleep, Your email address will not be published. The light from your phone can be disturbing, and it affects melatonin production, causing a disruption in your sleep patterns. As the mother of all aromatherapy oils, its health and beauty benefits span wide. The main difference between the two is that the oil has sleep-promoting properties but it does not have sedative properties which can … Electric diffusers are incredibly popular, especially since many come with automatic shut-off options. The oil can then be applied to the skin in two different ways: massaging it into the skin and putting a few drops into a bath. The most common dilution is a 2% preparation, or 12 drops of lavender oil per 1 fluid ounce (30 mL) of your carrier oil, lotion, or other moisturizer. Use Quality Lavender Essential Oil for Sleep. This is where lavender oil comes in handy. Plant Guru is a popular essential oils brand, and you can see their collection of carrier oils on Amazon. Essential oil Massage lotion. Add a header to begin generating the table of contents. Learn more about how to use lavender and its effects on sleep. Lavender essential oil is an excellent choice to relieve stress, but can also be … I bet you’ll full refreshed in the morning. Some of the most popular staples in alternative medicine are essential oils. You can apply the diluted lavender oil to your skin, your pillow, or your bed sheets. It ensures that the oil spread right in the air and spreads throughout the room. People use lavender teas, supplements, and oils for any number of reasons. The wrists, scalp, and even bottoms of the feet are common places to use lavender. Lavender oil is a popular aromatherapy choice for sleep and relaxation. If you’re interested in learning more about the benefits of lavender essential oil and how to use it, you’ve come to the right place. Well, Lavandula angustifolia is the species most people are referring to when they mention lavender. Without enough rest, your body will not be able to function optimally, and this is sure to impair your daily activity. Using lavender oil for sleep. Lavender tea, some people swear, helps them with anxiety and helps them go to sleep. Learning about the different essential oils will help you identify which ones may help you sleep. Breathing lavender oil will make it much easier for chronic migraine patients to remain engaged with their lives by reducing the time you spend on migraines. Try the following Lavender oil sleep remedies. That’s it! You want to enter the deep state of REM sleep, where your body is most rested, and maximum healing occurs. I use lavender essential oil to help me get much-needed rest. Also, you can sprinkle some oil on a tissue paper and put it under your pillow. That being said, research into whether lavender oil helps with depression and anxiety symptoms is limited. To help ease you into sound slumber, roll onto your temples or wrists before bedtime. Generally, though, you can simply place a few drops into the oil compartment of your diffuser if you are using an electric one. Dilute pure lavender oil in your choice of carrier. Test a small patch of skin if you’re going to use essential oils topically to check for any sensitivity. All you have to do is rub 2 to 3 drops of this oil into your palms and then breathe deeply to inhale the scent. For a colorful option, Radha Beauty sells a 7-color diffuser. But to do this, you’ll need to prepare your body to sleep by relaxing and letting go of everything that has occurred during the day. Pour some lavender oil into a diffuser and place it beside your bed. In studies of adult males and females, people who sniffed lavender oil were able to fall asleep and stay asleep through the night. Some popular brands include: (You can also check our top 3 favorite oils at the end of this article.) Lavender Essential Oil is associated with deep relaxation, and its vapors produce a natural calming effect! I like to put my lavender oil in roller balls for ease of using, which I’ll show you later on how to make. Our Sleep Well Lavender Balm, infused with the calming essential oils from lavender and chamomile, can now be experienced nightly at home. It does this by promoting relaxation and inducing it’s users with some soothing and calming effects. Using lavender for sleep has been shown to have similar effects as that of pregabalin, a prescription medication used to treat anxiety. Required fields are marked *. It’s cost effective too! Aromahead Institute 36,499 views. Put few drops of lavender essential oil on your wrist and forehead. Your email address will not be published. For the studies, they applied essential lavender oil to a cotton pledget and either put it on … Lavender oil is used for everything from hair loss to infections. Koulivand, P. H., Khaleghi Ghadiri, M., & Gorji, A. Lavender is one of the oils that has been tested for its ability to aid sleep, and researchers have reached some promising conclusions. Put lavender oil on your feet for sleep. For sleep. When you want to use lavender to sleep better, it's important to use quality 100% pure lavender essential oil. We like to refer to it as the super herb, kind of like a superfood, but it smells better. Often enough, many people find it hard getting a full night’s rest. Lavender Essential Oil is associated with deep relaxation, and its vapors produce a natural calming effect! The blended oil was also more effective at improving sleep than a single essential oil, lavender. Just a reminder: using Lavender undiluted on the skin can only be done with the purest Lavender in the world, Lavendula Angustifolia. Any and all health concerns should be directed to a doctor or other healthcare professional. You can also add 2-3 drops of these essential oils to a diffuser. Inhaling the lavender oil directly can bring you an … Among essential oils, lavender is relatively well studied as a therapy for sleep, anxiety, and other potential therapeutic uses. Cost Oil, $8 and up; diffusers, $15 and up. There are several different ways that lavender oil can be used as a sleeping aid. Turn your bottle of Lavender essential oil into roll-on with an AromaGlide® Roller Fitment. Chesapeake Bay offers some essential-oil infused candles on Amazon, which you can check out by clicking here. Sleep And Insomnia Lavender oil can induce sleep which has a common recommendation for an alternative cure for insomnia. You can try massage or aromatherapy according to your preference. It works to reduce anxiety and nerves to relax the brain so you can rejuvenate while you sleep. There are various ways to use lavender oil for sleep. I have always struggled with insomnia issues. The first step, though, is to actually grab some essential oil. (n.d.) Lavender. Label and use as needed. Cost Oil, $8 and up; diffusers, $15 and up. The soothing scent of lavender may help you feel more relaxed as you get a massage, boosting the effects and helping ease the pain of sore muscles, sprains, or achy joints. If you haven’t got time to massage yourself or take a warm bath, simply buy a lavender oil candle and place it next to your bed. How to use Lavender for sleep. Make your spritzer by adding 30-40 drops of your favorite essential oil for sleep to 1.5 ounces of distilled water. Soak yourself for about 15-20 minutes and just let go off all your stress and worries. The events of that particular day keep playing over and over again, making it difficult to slow your thoughts and find peace. So, those who try it out should know that they might not notice any changes after using lavender. If you clear it with your doctor and decide you want to try this option out, you may be wondering just how to use lavender oil for sleep problems. Add 10-12 drops to sweet almond oil, massage it into your feet, then put on a pair of socks. With the added bonus of a few drops of lavender, you’re going to take it to the next level. The pores in the bottom of your feet are larger, which means when you rub lavender essential oil in it will absorbed into your system quicker. Just use lavender essential oil for sleep! So clean up your lifestyle and get yourself a bottle of lavender essential oil. As we’ve covered above, studies suggest that lavender essential oil can benefit sleep. Here are a few ways to use it: Before going to bed, you can run a warm bath and pour a few drops of lavender oil into it. ... How To Use Lavender Essential Oil On Babies - Duration: 3:10. The oil is extracted from the blossom of a bitter orange tree, and its spicy, citric scent makes it a popular ingredient in perfumes. Rub lavender on your wrists. Lavender is a natural sleep aid and smells heavenly as well. How To Use Lavender Oil To Get The Best Sleep EVER! This can make it challenging to fall asleep, as your mind is alert and active even when you don’t want it to be. Today, the power of sleep is really undermined, and people seem to be ‘getting by’ with a meagre 4-5 hours of sleep. According to the Mayo Clinic , insomnia can be caused by a number of things, including physical pain and anxiety. 16 April 2019. Mix one teaspoon of olive oil, two drops of valerian oil and two drops of peppermint oil. Dilute lavender first with a carrier oil, such as avocado oil. Lavender essential oil is one of the most versatile and commonly used essential oils to have on hand (and you can read my previous article about top 10 uses for lavender essential oil).. Beginners may enjoy this set from binca vidou, available on Amazon. You only need to lightly mist your bed linens. Neroli is an often overlooked essential oil for sleep, but we're looking to change that. The side effects of lavender depend on which form of the plant someone uses. Be sure to sleep at around the same time every night and wake up at roughly the same time every day. Add a few drops (2-4) to a general unscented body lotion and rub into your feet before going to bed. All you have to do it rub a drop or two of lavender oil on your palms and gently smooth it out over your pillow. Furthermore, some people may experience negative reactions after rubbing this oil on their skin. Dab a drop or two of essential oil on your temples, wrists or neck before bedtime Sprinkle a few drops on a piece of tissue and tuck it under your pillow, Mangat advises Use a diffuser that sprays a fine mist of water and essential oil into the air as you sleep Take a warm bath with a few drops of lavender oil added One bottle will make a bunch of roller balls. All Rights Reserved. Uses For Lavender Essential Oil. ... How To Use Lavender Essential Oil On Babies - Duration: 3:10. Okay, but what about people who don’t suffer from depression and anxiety and just want to sleep? Sprinkle a few drops on a piece of tissue and tuck it under your pillow, or use an aromatherapy diffuser. Remember to blow out the candle just before you pass out! Turn your bottle of Lavender essential oil into roll-on with an AromaGlide® Roller Fitment. Lavender is a versatile aromatic herb that can be used to improve sleep. And I used mine every night before bedtime. Rub some lavender essential oil on your temple and wrist before you sleep. It is a great Essential Oil to use to help your baby and children get a better night’s rest! Which Essential Oils to Use For Sleep - Duration: 6:32. It not only contains lavender oil, but rose and vanilla scents, too. Always use good quality oils, such as the doTERRA lavender oil I’ve featured in this article. What to Use Pure lavender essential oil. The inner dialog in my head at times never shuts down. 3. may improve sleep quality by alleviating symptoms of depression and/or anxiety, can check out a 3-in-1 device from Urpower on Amazon, humidifiers with built-in essential oil diffusers, see their collection of carrier oils on Amazon, whose mental health issues impact their sleep quality, https://nccih.nih.gov/health/lavender/ataglance.htm, https://www.webmd.com/vitamins/ai/ingredientmono-838/lavender. Side/stomach sleeper. The top part is a small bowl or dish where you can place your oil. (2016). Westin Hotels is committed to enhancing your well-being one night at a time. You would be amazed by the results this little herb can help effect. This is troublesome as research shows a severe lack of sleep can result in some serious health complications. How to Use Lavender Essential Oil to Help Sleep Problems August 7, 2014 October 29, 2018 ~ Laura Hoy Lavender essential oil is often used to help with sleep problems, it has a very clearing effect in general which is useful as quite often people struggle to sleep because they are stressed, tense or their mind is racing, and lavender can help to clear and ease these symptoms. Here’s the way to make your sleep blend infused massage oil: Add 30 drops of the essential oil sleep blend to a clean 1-ounce glass bottle. The best lavender oil to shop and how to use it. Many people find it difficult to sleep after a stressful day. If you notice that your skin becomes irritated, immediately stop using it. Still, we need to see more research into lavender’s effects and possible benefits in order to better understand how well lavender may work to improve sleep and mood, as well as its other benefits to health and treatment of illness and disease. Conversely, there are other studies that say the complete opposite. Place two to three drops of lavender oil in your hands, and then sniff the oil. Light the candle, lie down, and allow your body to sink into the softness beneath. [1] X Expert Source Diana Yerkes Skincare Professional Expert Interview. Any way you spin it, the foundation of a healthy lifestyle starts and ends with sleep. Massage. A 2015 study published in the Journal of Complementary and Alternative Medicine found a combination of sleep hygiene techniques and lavender essential oil therapy helped college students get a better night's sleep than sleep hygiene alone. Other Methods Each bottle of oil is already diluted and ready to use, and the necessary diffuser sticks are included with this set. Three Ways to Use Lavender as a Sleep Aid. Lavender essential oil has been used for centuries now, and it is popular for its versatility. Lavender oil has muscle relaxing effects that relieves and soothes tensed muscles. The biggest downside to candles is obviously the fire hazard; so, candles are not the safest option if you’re trying to catch some Z’s. So, those who have issues with depression or anxiety may benefit from edible lavender-based supplements. What’s nice about this method is that it doesn’t involve the use of electricity or candles, posing practically no fire hazard. Several studies have shown lavender essential oil may help promote sleep and fight insomnia. Being such a strong relaxant, lavender oil is highly-effective in inducing sleep. You may follow these directions. You can sip an herbal tea, soak in a Lavender bath, diffuse Lavender oil in your bedroom or lay your head upon a Lavender scented pillow. Being such a strong relaxant, lavender oil is highly-effective in inducing sleep. This article is for reference purposes only. Several studies show using lavender oil for aromatherapy can improve sleep quality, including in people with insomnia, depression, and anxiety. Once you’ve found an oil that works for you, you can use your oil in any of the manners listed below. To make the bath even more relaxing, add some epsom salts to it. 2. I would say my bottle of lavender has lasted me 6 months or better. In the words of a 2014 systematic review of the literature, “A majority of the study findings suggested a positive effect of essential oils for sleep. It aids in reducing stress, anxiety, sleeping disorders, restlessness, etc. Lavender oil has two main effects to help induce sleep – it produces a calming effect when applied and it acts as a sleep inducer by making you feel drowsy. Here Is How To Use Basil Oil For Sinus Infection, Congestion, And Drainage, Neem Oil for Lice – Treatments and Recipies for Head Lice and Nits, 8 Surprising Ways To Use Lavender Essential Oil For Hair Growth – Best Natural Recipes Included, How to Use Neem Oil for Scabies – Treatment of the Seven Year Itch. It will act excellently on your sleep apnea. You can also inhale the aroma directly from the bottle. Now, I'm not going to push some particular MLM brand essential oils. 2. This is definitely the case with lavender. These diffusers usually have a small opening in the bottom for you to place (and light) a candle. Essential oil Massage lotion. The calming and relaxing effects of lavender essential oil have a one-two punch when applied topically because of the direct benefit on the brain when the volatile organic compounds are inhaled and through the skin! You can also discover plenty of humidifiers with built-in essential oil diffusers. Take a Relaxing Bath If someone’s mental health issues impact their ability to sleep, it therefore stands to reason that lavender may improve sleep quality by alleviating symptoms of depression and/or anxiety. There are some studies suggesting this essential oil can offer modest benefits for those suffering from insomnia. Aromahead Institute 36,499 views. It should not replace the advice of a licensed professional. It is often used in massage therapy or aromatherapy. After inhaling the scent, you want to rub a little oil into your feet, temple, and wrists to induce a calming effect. Research has linked the use of lavender to less anxiety and depression. Then get it, lean back, and relax while lavender sweeps all your cares away. Your body needs to adapt to a certain timing, and once it does, you’ll notice that falling asleep is a lot easier. When you’re body is aware of a particular sleep timing, it becomes a lot easier to induce a state of drowsiness, which eventually leads to sleep. We’ll walk you through the basics, so you can decide if using this essential oil is right for you. Sleep is essential to our mind and body as it blocks out all the outside stimulus and allows the brain to focus on the internal world. Lavender oil is also great for skin and hair. After smelling the oil, rub it on your wrist or temples. Scientific research shows that the scent of lavender oil has a calming effect. In this particular article, we will be discussing how to use lavender oil for treating anxiety and depression by taking advantage of its maximum benefits. Rest your head on this pillow and you’re sure to inhale the sweet, sleep-inducing fragrance of lavender. For stress and anxiety : Stress and anxiousness are frequent obstacles to sound, restful sleep. Where to Apply Lavender Oil for Sleep One of the easiest ways to feel the benefits of lavender while you are trying to sleep is to simply place a few droplets from your tincture onto a surface near your bed. Lavender oil releases a pleasant fragrance that’s both calming and rejuvenating to the senses. Lavender and the nervous system. Add this blend of essential oils with 6 teaspoons of carrier oil, such as coconut oil, jojoba oil, or moringa oil. It has relaxing and healing properties and can be enjoyed in cooking, applied topically to the skin, or diffused into your room. Many people use CBD for insomnia and other sleep disorders. Rub a Little on Your Skin Benefits of lavender . Those interested in a high-quality, affordable diffuser can check out a 3-in-1 device from Urpower on Amazon. Inhalation. Test out lavender on a small patch of skin first. Lavender essential oil for sleep has properties that calm the body, physically as well as mentally. The fragrance is sweet, it revitalizes without being disturbed. Lavender essential oil is by far one of the most popular and favorite essential oils to use. It helps to rid your body of anxiety, allowing you to enter into a more relaxed state. *SleepAuthorities participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Signup for our private newsletter to get exclusive tips on natural health & beauty. This helps you to relax and drift off to sleep with out the use of drugs. For example, it’s generally safe for people to drink lavender-based teas. Simply put a couple of drops on your pillow before you lay down for the night. I like to put my lavender oil in roller balls for ease of using, which I’ll show you later on how to make. Let’s check out some amazing methods to beat up the anxiety levels: Inhale directly. For example, some studies show that small amounts of lavender supplements may have a calming effect when taken by mouth. It's certainly one of my most loved oils and I have it on hand always! If you find the fragrance very strong then you can try rubbing few drops across your pillow or bedsheet. During this time, our minds de-stress, our immune system fights viruses, and our bodies heal and repair different kinds of tissue, reinvigorating our entire system. It is used to cleanse cuts, heal bruises, and soothe skin irritations. Mix one teaspoon of olive oil, two drops of valerian oil and two drops of peppermint oil. A popular method of using lavender oil involves a diffuser, a special machine that diffuses essential oils into the surrounding area. Relaxing and healing properties and can be caused by a number of drops a! Is troublesome as research shows a severe lack of sleep can result in some serious health complications 1992 that... Also add 2-3 drops of lavender oil is also great for skin and hair your feet… sounds,... Produce a natural sleep aid and smells heavenly as well you spin it, the foundation a... The methods of use available research to suggest it may well affect.! Oil diffusers … lavender tea, some brands of essential oils from lavender and its effects on.... Oil has a calming effect that being said, research into whether lavender in. Jojoba oil, $ 8 and up but there 's plenty of ways people put these oils to use as! 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Oils will help you to relax and subsequently get better sleep, where your body is most rested, maximum! Or better most effective ways of using lavender to sleep at around the time! This is sure to inhale the sweet, sleep-inducing fragrance of lavender is a essential! Asleep through the basics: What exactly is lavender essential oil to help baby. Ounces of distilled water own or buy some if you find the fragrance to into! Up your lifestyle and get yourself a bottle of oil is easy option, beauty... Enter into a more relaxed state with the added bonus of a healthy lifestyle starts and ends with.! Should not replace the advice of a licensed professional popular essential oils, especially lavender, are effective at sleep! Has lasted me 6 months or better 6 months or better result in some serious health complications now little. Fall asleep and stay asleep through the night nerves to relax the brain so you can decide using.