Store-Bought Keto Cereal, The Review! It has zero sweeteners so if you are used to traditional oatmeal you will definitely want to take this into consideration and have your favorite keto sweetener nearby. Alexis Jones is an assistant editor at Women's Health where she writes across several verticals on. Consider muesli like raw or unbaked granola. While we normally try to avoid rice when in ketosis, just pay close attention to the number of net carbs and your serving size. "There is also little fat in grains, which makes most cereals a tricky food to fit into a high-fat, low-carb diet.". Coconut milk + Sola is an addicting combo! The almond butter is awesome. ~High key~ this may become your new favorite oatmeal. I have had Diverticulitis for almost 40 years. The little pieces of dried berries add a very nice touch, as well. We do have a review here: https://www.youtube.com/watch?v=DQJ4sInf6Zo. Each of cereal flavors, Honey, Cinnamon, and Unsweetened, are all high protein, low sugar, and made with premium and what they claim as “clean” ingredients. These come in 2 flavors currently (both 2g net carbs): Livlo Foods is a new entrant into the keto granola market. Most of the serving sizes in this category are around 28g, which translates to about 1/4 to 1/3 cup. Store-Bought Keto Cereal Reviewing Magic Spoon & Cereal School! Why trust us? xanthan gum (not ideal, not necessary) And we do love Elan’s stuff. You may be able to find more information about this and similar content at piano.io, 40 Genius Products to Help You Get Better Sleep, Chrissy Teigen Shares Body Post-Pregnancy Loss, The COVID-19 Vaccines, Explained By Experts, Watch Dr. P Pop The Biggest Blackhead With Wrench, 'My Ear Infection Turned Out To Be A Tick', Keto Nut Granola Healthy Breakfast Cereal, ProMix Nutrition Unflavored Protein Puffs. This is about as close as you can get to *zero* net carbs. When you opted to try the keto diet, you knew you would have to cut waaaay back on carbs. https://convenientketo.net/keto-cookies-and-cream-chocolate-bites-recipe/, We actually did try Magic Spoon and did a YouTube review: https://www.youtube.com/watch?v=DQJ4sInf6Zo. The first trick is to replace your normal grains like corn, wheat, and oats with their naturally low carb counterparts: nuts and seeds. We find more all the time too, so keep checking back! Quite similar to the Diabetic Kitchen brand on this list, General Nature’s Low Carb Granola Cereal combines nuts like almonds and seeds to make a granola-like cereal. If you’re on a dairy-free diet and looking for healthy milk alternatives, the best low-carb, keto replacements are almond milk and coconut milk. To give you a better idea, the keto cereal is sweetened mainly with chicory root fiber (inulin) as well as a touch of stevia leaf and monk fruit extracts. If you love fruity oatmeals you’ll love this. Check out our video review of HighKey for all the details and to see that texture up close and personal: Ingredients Example (Cocoa): Milk Protein Isolate, Erythritol, Medium Chain Triglycerides, Inulin, Allulose, Cocoa Powder with Potassium Carbonate, Natural Flavors, Natural Caramel Color, Sunflower Lecithin, Salt, Monk Fruit Extract. HighKey Keto Granola (<–10% off with code CONVENIENTKETO10) is made mostly from nuts and seeds, which means it’s only around 2g net carbs per serving! We’ll get it up on the website, but basically it’s pretty pricey though tastes pretty good. You’re helping me, my girl, and everyone else in my life do keto! It’s pretty good and probably one of the best options for those looking for a nut-free alternative. You can not eat coconut, tomato skins, corn, nuts, seeds etcetera. There is a good amount of fat per serving so if you pair it with Milkadamia Macadamia Milk, you will stay full for hours. Muesli. We tend to weigh the many facets of the foods we eat, like source, quality, taste, value, etc. The nuts team up with coconut flakes, sunflower, and flax seeds to give a satisfying, crunchy texture. Low Carb Cereal (granola, cold) There’s nothing like pouring a bowl of low carb cereal with almond milk for an easy morning breakfast. Sarah Bradley is a freelancer writer from Connecticut, where she lives with her husband and three sons. (MS, Biochemistry and Molecular Biology, University of California), Diabetic Kitchen Cinnamon Pecan Granola Cereal, dairy milk specifically is not keto-friendly, Milkadamia Unsweetened Vanilla Macadamia Nut Milk, So Delicious Unsweetened Vanilla Coconutmilk, Our Top 19+ Low Carb & Keto Cereal Brands List, #3 Livlo Keto Nut Granola / Granolo Keto Granola, #4 The Granola Bakery Macadamia Nut Crunch, #5 Diabetic Kitchen Cinnamon Pecan Granola Cereal, #8 The Granola Bakery - Low Carb Paleo Granola Cereal, #12 General Nature Low Carb Granola Cereal, #14 Bubba's Fine Foods Grain-Free UnGranola, #2 Pure Traditions Unsweetened Hot Cereal, Livlo Keto Nut Granola / Granolo Keto Granola, The Granola Bakery – Low Carb Paleo Granola Cereal, Paleo Mix (also from The Granola Bakery, formerly Elan), Top Keto-friendly, Low Carb Breakfast Bars [2018] - Convenient Keto, https://www.healthline.com/health/diverticulitis-diet-list-of-foods-to-avoid#foods-to-avoid, https://convenientketo.net/keto-cookies-and-cream-chocolate-bites-recipe/, https://www.youtube.com/watch?v=DQJ4sInf6Zo. For all the juicy details, check out our video review: Ingredients Example: Whey Protein Isolate/Milk Protein Isolate, Monk Fruit/Stevia/Allulose, High-oleic Sunflower Oil, Tapioca Starch, Inulin, Cocoa Powder, Natural Flavors, Berry Powder, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juice. That’s because it doesn’t taint your cereal with added flavors. Everything is bound together with some coconut oil and only barely sweetened. soy crisp (Soy protein isolate, tapioca starch, salt) (seems ok) Keto and Co Granola is now available! They nailed the texture– they really have that crunch like Rice Krispies (and make great Rice Krispies treats, too!). You can also add swerve’s brown sugar if that’s more to your style , Ingredients: Organic Coconut, Almond, Pecan, Organic Chia Seed, Organic Flaxseed, Konjac Root, Organic Cinnamon, Salt. Awesome! We did consider the soy, but that soy protein is what’s used to make those “rice krispies”. Fla Keto Nut Granola  follows the standard formula for nuts and seeds. Don’t shy away from this one because it has 14 grams of net carbs. MIX WET INGREDIENTS: In a separate bowl, whisk together the melted coconut oil, egg white & vanilla extract. Of course with cereal especially, you can easily go overboard on portions without realizing it. How To Make Pancake Cereal (The Keto Way) Here’s the general process for how to make pancake cereal, no matter which batter you choose: Make almond pancake batter. Honestly, that doesn’t look like a lot once you measure out the amount and pour it into a bowl. This homemade keto granola recipe has everything you want in a breakfast cereal – it’s crunchy, perfectly sweetened, and totally delicious! That means you should feel more satiated eating keto cereal versus consuming the equivalent amount in say, Corn Flakes. In fact, we just found Sola cereals in store this very week! That’s a toughy. Either way, we get more keto cereal alternatives to choose from, so we’re not complaining! Schaub says its 12 grams of protein is enough to keep you satisfied after eating it. Thanks for taking the time to write such a thoughtful comment. That means the texture has more of that crispy rice texture than Diabetic Kitchen’s. COMBINE DRY INGREDIENTS: In a large bowl, combine all the nuts, seeds, coconut, sweetener, spices & salt. Otherwise, it’s really decadent with the maple flavoring combined with pecan and soft chocolate chips. For those of you with nut allergies or intolerances, the following low carb cereal options are some great options for you. It also is high protein. Add a little fruit or yogurt to these nut-based granola bites for easy-to-make breakfast cereal. It has a very balanced vanilla/coconut/almond flavor. But because it isn’t sweetened we think this is one of the better keto oatmeals to add keto friendly fruits like blackberries or raspberries to. The most keto-friendly cereal will be made primarily out of nuts (like almonds), seeds, and even coconut-based products (e.g. Here’s the store locator for Kitchfix to see if they have them nearby to pick up. We mentioned above the need to reduce the number of carbohydrates from grains. A touch of maple flavor adds a true richness and decadence. It also contains some … coconut flour, desiccated coconut, etc). So who knows, maybe our rankings may change in the future , [By the way, that tagatose that you had never heard of is actually the 5th sweetener. At 14 total carbohydrates, 12 grams of fiber and 2 grams of net carbohydrates, this type of cereal is proven to be diabetes-friendly. These low carb granola and low carb muesli recipes are made from nuts and seeds resulting in a nourishing sugar free, gluten free, and grain free breakfast option. Low Carb Keto Cereal Recipe: Yield: 1 Serving Low Carb Keto Cereal. However, we also provide you with a bunch of the best keto milk alternatives out there. Keto Hot Cereal Prior to going low carb, I loved oatmeal. Since most of these low carb cereals are nut-based, that’s a good thing. erythritol (note: 1st sweetener) As always, each flavor is naturally sweetened with Wondrose, Non-GMO, gluten-free and diabetic friendly. This change puts Sola back in our top spot for keto cereals. You might also like this low carb samoa cookie granola recipe! Yes, Keto Breakfast Cereals Can Be Delicious—Here Are the 9 Best Types, According to Nutritionists August 17, 2020 – 8:12 AM – 0 Comments By Leigh Weingus Parade @leighweingus If you’re not amenable to nuts and seeds and are looking for low carb cereals, we have not yet come across any low carb cereals that don’t substitute nuts and seeds for the grains. Mix and enjoy! Low Karb Keto Nut Granola Healthy Breakfast Cereal. Furthermore, coconut milk contains MCTs, which are amazing for both keto and your health in general. Our favorite is their KitchFix Grain-Free Granola. We recommend sweetening your milk alternative with stevia or some other low glycemic sweetener. Thank you very much for this list, even if it wasn’t perfect! Perhaps you can eat moderate amounts of regular cereal and just cut carbs in the other areas of your diet in the meantime. These puffs are a lot like cereal but can also be sprinkled on top of other dishes for a protein boost. NOTE: If you come across the Snaxly Keto Nut Granola on Amazon, Snaxly is essentially the same exact product as Low Karb just under a different brand name. Instead, the rich nuttiness of macadamia milk and vanilla complement all our keto cereal options perfectly. Salted Caramel Pork Rind Cereal (Ruled Me) 3-Minute Keto Creamy Hot Cereal (Beauty and the Foodie) Low Carb Cinnamon Cereal (Stay Away From the Carbs) Crunch Coconut Cluster Keto … Secondly, commercially available cereal tends to be overly sweet. Honestly, it’s one of the best keto breakfast recipes out there. That means the whey protein will spike your insulin, lowering ketosis, so just be aware. pecans (awesome) Cereal is a go-to breakfast staple, but are there any low-carb cereal options? We also appreciate that there are no fake added fibers. Plus, as of 2020, Sola has shifted their granola line of products to use allulose rather than a proprietary blend of sweeteners that included maltitol. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Here you go! If you want a totally grain-free cereal, opt for breakfast muesli like this one with cinnamon coconut ribbons, almonds, pecans, sunflower seeds, and bit of dried cherry (I mean, you’re drooling, right? No need to be sorry about being contradictory. I’m honestly not sure why they used such a variegated mix of sweeteners but the taste is very well balanced (and not overly sweet). Do you have any thoughts on Magic Spoon cereal? And really, that’s what makes their granola/cereal shine. https://blog.kissmyketo.com/articles/nutrition/keto-friendly-cereal It complements all the nuts and seeds perfectly. However, they are not going to be remotely as sugar-laden as regular cereal. We’ll keep an eye out and update this post if we find anything. Milkadamia Unsweetened Vanilla Macadamia Nut Milk is our go-to milk alternative– and an amazing option for keto. Plus, the coconut content gives it a little more fattiness and the unsweetened vanilla provides a nice bit of rich, complementary flavor. HighKey is back at it with another amazing keto product. Another great low carb cereal granola option on the market! noatmeal It also is high protein. What are keto diet cereals made of? Fla’s Keto Nut Granola comes in 2 flavors, both 2g net carbs per serving. Set aside. The texture is quite chunky just as its meant to be. This pairs extremely well with some macadamia nut milk. 1/2 cup ricotta cheese In fact, Sola is so low carb and keto friendly they even write the net carbs on the front of the packaging! Total Time: 5 minutes. Affiliate Note: When you click on some of the links on this page, we may receive a small kickback from Amazon, which in turn helps us keep the lights on. Catalina Crunch Keto Cereal. The sweetener is erythritol with a touch of stevia at the end. Nutty and fatty using two keto-friendly sweeteners: Erythritol and Monk Fruit. So whey protein (Magic spoon) spikes insulin more as compared to the milk protein (found in the cereal school)? In this case, as far as cereals go, we think Sola is the better cereal overall. Bubba’s Uber Chocolate Ungranola is a favorite of ours because of its great taste and texture. This Keto-Approved Cereal Has No Sugar, 16 Grams Of Protein And Only 1 Gram Of Carbs This is a good way to start your day! At 14 total carbohydrates, 12 grams of fiber and 2 grams of net carbohydrates, this type of cereal is proven to be diabetes-friendly. It’s made with flaked coconut, diced walnuts, and sliced almonds, and it goes great with unsweetened almond milk. With flavors like vanilla almond, blueberry cinnamon, and maple pecan chocolate—and an average net carb count of 6 grams or less—you can’t really go wrong with the Sola brand of gluten-free granola to start your day. flax meal (cool) Glad this helped! This is similar to the Diabetic Kitchen cereal we’ve also reviewed. It's also packed with plenty of good-for-you fats from the coconut, almonds, and seeds incorporated into the granola. If so, what’s the best keto cereal brand available right now in 2020? If you like dark chocolate chips, they have a Chocolate Chips flavor that also has cocoa powder which may hit that chocolate cereal craving for you. Another huge bonus is that it’s made with organic unrefined virgin coconut oil, whereas most of these use less desirable oils like sunflower oil. Now, I say that because a true granola, in my opinion, should get your mouth tired from chewing– and this really does! In addition to being low carb, nuts and seeds are nutrient-dense and packed with much more fat and protein than grains. I honestly think erythritol does the heavy lifting here, as it does in a lot of low carb products. Because they use a sweetener blend of monk fruit, stevia and allulose, the sweetness is really balanced and longer-lasting on your taste buds. Thank you for this article and I will be definitely trying out some of those cereals mentioned. Its awesome how far everything has come to really help us stay on the keto diet. Let it soak a little bit in your milk alternative to infuse the apple flavor. Keto Milk For Low-Carb Cereal Mr. Pantry, who now follows my low-carb diet LOVES almond milk on Magic Spoon keto-friendly cereal. Kaitlin Gates 2019-06-20 You can’t replicate real honey flavor, so that really injects a little bit of Honey Bunches of Oats style flavor. sugar-free vanilla sweetener KZ cereal is sweetened with keto friendly Erythritol and it's vegan approved as well. Tastes like your childhood cinnamon sugar oatmeal! We try to list out all the foods we’ve found and tried in hopes that someone can find a product that will keep them going strong on their respective diets. ELAN cereals are awesome! Since I struggle with sleep, I’ve discovered that one of my favorite past times, a late night donut, is actually really really good at putting me to sleep. That small bit of rice flour might not kick you out of ketosis, … Again, we appreciate that coconut oil is used rather than less desirable vegetable oils. (Call your local natural food stores to ask for availability). There is a bitter aftertaste from the stevia which you can compound if you add a little stevia to the milk substitute you use. Because they use a sweetener blend of monk fruit, stevia and allulose, the sweetness is really balanced and longer-lasting on your taste buds. This is a favourite no-oatmeal recipe that doesn’t contain nuts: That’s not a coincidence. If you need cereal and especially can’t handle the nut-based alternatives, it’s probably your best option. Oh, right...carbs (there are only 6 net carbs per serving). This keto granola recipe was a game changer for me. Well, fortunately, Paleo strictly shuns grains in food. Chocoholics, rejoice. It’s another gluten-free, grain-free option that is based on nuts and seeds. Three distinct types of keto cereal exist: #1. I agree! That also means this is one of the few options that is completely vegan friendly, completely plant-based protein. We love to use it as a keto breakfast cereal but it is really a great stand-alone granola. These options from Catalina will do the trick—and with 11 grams of protein. Here are the best low-carb cereals on the market, according to nutritionists. Keto cereal kind of sounds too good to be true, right? We greatly appreciate your support and hope you discover some awesome keto and low carb products from our site. [CHECK OUT OUR FULL VIDEO REVIEWS ON OUR KETO OATMEAL PAGE]. The picture above is of their delectable Apple Pie Granola, which tastes so good, it’s got to be bad (but really, it’s not). It’s going to be tough to get away from sweetness completely. GMO, soy-free, dairy-free and whole grain. Some types of cereal have a small amount of rice flour and soy flour. https://www.bulletproof.com/recipes/keto-recipes/keto-cereal-recipes-1b2b3c The good news is that you can definitely do that! Of course, for a litany of other reasons its bad for me. The flavors are extremely well-balanced and the texture nice and crunchy. Great for the more “clean” keto crowd. This stuff is very natural, and the maple syrup (as you’d expect) adds a nice bit of sweetness. I’ve been on the Keto way of life for just over a month, feeling great but still have cravings for carbs. It is pricey and the protein levels are high (like Cereal School, but a little less). At 13 net carbs (no fiber in this box, sorry! I don’t have any personal experience with diverticulitis, so I was relying on some medical literature I found. With a flavor that reminds you of fall in a bowl, this keto-friendly (it has 3 net carbs per serving) granola cereal will be a favorite on chilly, crisp mornings. But one meal of the day in particular tends to be pretty carb-heavy—breakfast. You’ll notice that many of the keto breakfast cereal varieties in our list are catered towards the Paleo crowd. Kudos! With only 3 grams of net carbs, Schaub says this is one of the most popular keto cereals (the 12 grams of protein and 5 grams of fat per serving don’t hurt, either). This Easy Low Carb, Keto Hot Breakfast Cereal is the perfect way to start your morning on the right foot! Thanh has a keen interest in diet and holistic health. The great part about Livlo Keto Nut Granola is that there are no added proteins at all (so there’s no collagen or whey/milk protein). Really great fat source, mostly from the macadamia nuts themselves! It is not as crunchy as normal granola but it has very good flavor and also amazing, non-GMO ingredients! You can easily make your own at home, too, says Schaub. It’s pretty crunchy, with various seeds like pumpkin seeds. All the fiber you see is from the nuts and seeds. It’s all about starting a discussion, right? Based on https://www.healthline.com/health/diverticulitis-diet-list-of-foods-to-avoid#foods-to-avoid it looks like you can still eat nuts/seeds. Find out which ones are the best low-carb options. Please note that I’ve had a very sensible diet for many years and do not suffer with bouts of Diverticulitis. It also contains some coconut oil, shredded coconut, and cinnamon. Since these are high in protein, they may have a bit of a protein-bar type of aftertaste. Yes, everyone’s favorite circle-shaped cereal is lower in carbs than many other brands, coming in at 17 net carbs per serving. 18 Keto Smoothies That Legit Taste Like Milkshakes, 17 Fruits You Can Actually Eat On The Keto Diet. 1/8 tsp ground cinnamon tagatose (I read the ingredient labels for literally EVERYTHING I eat, and I’ve never yet seen this) Thus, we’ll need to reduce the sugar content, either by subbing in alternative sweeteners or drastically lowering the quantity of sugar used. Not willing to try the poison. Meshulam calls it "the perfect keto treat.". We have two delicious flavors, Chocolate Sea Salt and Peanut Butter Crunch which are available now! or is it the tapioca ingredient that would spike it? "Protein, fiber, and fat is key to keeping your blood sugar balanced and managing cravings throughout the day, so starting your bowl with this versus regular cereal is setting yourself up for success," Meshulam says. Spoiler alert! And, of course, they taste great! The Cereal School has only 1 gram, but still boasts an impressive 16 grams of protein. But remember that these keto breakfast cereals are nut-based rather than grain-based. Most of them would even be appetizing to people not on the keto diet. Thanks for replying back and for the video! It’s filling the Cheerios style keto cereal niche. Kitchfix is a great Paleo-friendly brand that just happens to have some great keto-friendly products. Overall, this is a super clean keto option that comes in at only 2g net carbs per serving, as it’s sweetened with erythritol and monk fruit extract. If you have been missing oatmeal on your keto diet this is definitely worth a try! ], I recently got my results back from DNAFit, and found out I have a really great tolerance for carbs. The main differentiator is that General Nature’s version does not include monk fruit as a sweetener and also contains a higher percentage of rice puffs. The whey protein does spike your insulin which inhibits ketosis, so be aware of that. The keto diet is a very low carb, high fat eating pattern originally developed to treat seizures in children. Almonds, coconut, pumpkin seeds, oh my! Not only does Sola sell keto cereal, they also make low carb ice cream, breakfast bars, and bread! That is, if Rice Krispies on had 3 grams of net carbs. Low Karb is a newcomer in the world of keto brands, but they’ve already won the trust of Amazon shoppers with their breakfast cereal. I am so sorry to contradict what you are saying about the Diverticulitis. It’s high protein though not as much as Cereal School because it is mixed with tapioca flour, whereas Cereal School is all protein. It contains no artificial or cheap filler ingredients. We’ve explained in a separate post why dairy milk specifically is not keto-friendly. They are shaped like Kix or Corn Pops cereals. 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