In my opinion, this recipe is even better than Panera! Melt butter in the bottom of a soup pot, cook carrot, celery, onion, and mushrooms until carrots are tender. I’m talking Progresso canned chicken noodle soup! It’s great for making ahead of time and ready in about 15 minutes! Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Add broth and broccoli to pot. Turn the stove off, and add in the cheese stirring in one hand full of cheese at a time. Add broccoli, chicken broth, heavy cream, and seasonings to the pot. Turn off heat and quickly stir in cheddar cheese. Add garlic, broccoli, seasoning, and spices. If you don’t have some in your cupboard, we highly recommend it. Allow to thicken. My new favorite soup is this Keto Broccoli Cheese Soup! Required fields are marked *. Add garlic and cook for 1 more minute. Nutritional values are estimates only. Then dump that mixture into the Dutch oven or soup pot with the broccoli and bone broth. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. It's important the raw broccoli be … We’ve also used it in our Low Carb Green Bean Casserole and Keto Gravy which are two must make recipes! Reduce heat to low. Add chicken broth, heavy whipping cream, broccoli, cream cheese, and spices then simmer on medium heat for 12 minutes. Serve in small bowls, and top with extra shredded cheese if you’d like! The recipe is as simple as it sounds. Add the broccoli, onion, garlic, chicken, broth, cream, ground mustard, salt, pepper, and red pepper flakes to a 6 quart slow cooker. Not only did I cut back on all the processed foods I ate, but I upped the fat 10-fold. Add salt and pepper. Well, the magic ingredient, or better yet the X factor as we’ve been known to call it is xanthum gum! According to the ingredients in Panera’s soup, three of the ingredients listed are not keto-friendly. Keto Broccoli Cheddar Soup. When broccoli is tender, remove two cups of soup and put into a blender to puree. Add broccoli, stir and return to a boil. Add the broccoli and chicken broth and cover with a lid. To prep this soup for the freezer: The cream cheese and melted cheese will clump together if frozen and then reheated. This keto soup recipe is creamy, delicious, and low-carb. Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Add a 1/2 teaspoon of xanthan gum to the soup mixture. The best part about this low carb broccoli cheese soup is how easy it is to make. Bacon Wrapped Asparagus | Easy Low Carb Appetizer! The broccoli soup will store well in glass or plastic. Frozen broccoli cheese soup can then be reheated on the stovetop or in a crockpot. We love seeing what you’ve made! You can even put the soup in individual containers to grab as a quick and simple lunch idea. You’ll want to saute until the garlic and onion is fragrant. How to make Keto broccoli soup? Sprinkle xanthan gum over vegetables being careful not to add too much in any … … Remove from heat and sir in the cheese, just a bit at a time and stirring continuously to melt the cheese. This soup is creamy, delicious, and very low carb. It will last 4-5 days in the fridge and make lovely leftovers. Melt butter in a pot and pot. Add onion and garlic cloves to the leftover bacon grease and saute on medium until the onion is soft. Use a slotted spoon to remove about 1/3 of the broccoli pieces and set aside. Yes, you can easily freeze broccoli cheese soup. She loves low carb comfort foods that are also family-friendly! Once fully incorporated add anthem gum and stir until soup thickens. Now, I’m sure you’re all wondering what I used to make this Keto Broccoli Cheese Soup as thick as it is. Return the puree to the saucepan. Cook for an … Cut cauliflower and broccoli into florets. Step 2. This creamy keto broccoli cheese soup recipe is a must for your weekly menu! Most low-carb soups are packed with flavor and fat so you’re not missing out on the noodles, rice or beans! This keto version doesn’t use flour or carrots for the lowest carb count, while still providing that classic full flavor of broccoli cheese soup. Believe it or not, low-carb soups are some of the most easy keto recipes! Add the butter and minced garlic to the pot. Add chicken broth and heavy whipping cream and bring to a boil. Is broccoli cheese soup keto? This Keto Broccoli Cheese Soup is super creamy, cheesy, and full of flavor! Can You Freeze Keto Broccoli Cheddar Soup? Serve your Cheddar Broccoli Soup immediately. You should allow the soup to cool completely prior to freezing and store it in an airtight container. Step 4. Variations may occur due to product, and brand selection. Stir for 1-2 minutes. No. Keto Broccoli Cheese Soup Instant Pot Instructions Press the saute button and melt butter, add garlic and onions, saute until onions are translucent and soft. To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening agents. Turn off the heat and stir in the cheese and allow to melt. Add chopped carrots and onion. Return the pot to the stove and bring the soup to a boil. Kay is passionate about living a healthy low carb lifestyle. Sautee the broccoli and then simmer the soup until the broccoli is fork-tender. Packed with broccoli florets, heavy cream, chicken broth, cheddar cheese and minced garlic, this simple keto soup can satisfy … Optional: To thicken the soup, stir in 1/2 teaspoon of xanthan gum in the pot. Cut up broccoli into pieces, as small or as big as you'd like and set aside. Chop up the broccoli crowns into small flowerets and set aside. Pour the heavy cream and stir in the cheddar cheese. Remove the pot from the heat, and begin adding in the shredded cheese 1 cup at a time. Tag us on Instagram at. Search “KetoConnect – Keto Broccoli Cheese Soup” on MyFitnessPal. In fact, MOST broccoli and cheese soups are not keto-friendly because flour is usually used as a thickener. Please note, however, that the soup will not be as thick and creamy. Prepare delicious, keto meals in under 30 minutes that the whole family will love! Saute until fragrant. This one takes less than 30 minuets to whip up! Simmer for 30 minutes or until the broccoli is tender. Keto broccoli cheese soup recipe must be a perfect choice. Join 150,000 others to get a FREE keto food list and new recipes every week! Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. We’re Matt and Megha - a keto couple living in Atlanta, documenting our keto health journey one video and recipe at a time. Crazy, I know, but it’s always been a comfort for me, especially in the winter! Start by sauteeing the onion and garlic in butter to allow the flavors to develop. Stir heavy cream and cream cheese into soup; bring to a boil. When tender (about 3-4 minutes) add the broccoli florets and chicken broth. Add chicken broth and heavy whipping cream and bring to a boil. Add 1 cup of water, cauliflower and 1 cup of broccoli to pot over medium heat and steam for about 15 minutes. Sprinkle in the garlic powder, salt, and pepper. Over 30 of our favorite dinner recipes that will make a keto diet easy to stick to. Instantly download our BEST KETO RECIPE ebook. Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Keto Shopping List Updated for 2021! Turn down to simmer and slowly add the cheese mixing as you add. Stir in each cup of cheese prior to adding the next cup. Step 3. Place the cover on the Instant Pot and press the soup button with a setting of 5 minutes. Place cream cheese in small bowl and heat in the microwave for 30 seconds until soft and easily stirred. Leave a Comment. Cover and cook on low for 4 hours or until the broccoli is very … Check out the 50 Best Low-Carb Soup Recipes if you can’t take my word for it! Enjoy the taste of classic broccoli cheese soup with fewer carbs! To lighten up the high fat content you could sub out the heavy cream for some half and half or even whole milk. Cook broccoli until tender. You’ll want to simmer until the broccoli is nice and tender. However, after going keto I knew that had to change. Get weekly recipes, videos, and podcasts to your inbox. I’m a fan of celery and onion, so I went that route! You should not rely on this information for medical advice. Make two 'soup packs' that go together: One with the onions, broth, broccoli, and seasonings and another with the ham, cream, cream cheese, and cheddar cheese. You’re two main ingredients are broccoli and cheddar cheese. This broccoli cheese soup takes just 30 minutes to make — so its perfect for a busy weeknight. Your email address will not be published. | 21 Keto Staples, 10 Best Keto Chip Options – Homemade and Store Bought, The 10 Best Keto Starbucks Drinks & How to Order Them. * Percent Daily Values are based on a 2000 calorie diet. Stir in paprika, ground mustard, onion powder, and cayenne. I agree to email updates from KetoConnect. Most low-carb soup recipes such as this one are minimal in their ingredient list which make them so great for the whole family. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. Stir it around to mix it together, then heat it to boiling. This keto-friendly broccoli cheese soup recipe is pretty darn close to the classic version, but without the addition of flour or potato starch (which some traditional soup recipes use as a thickener). Bring the pot to a boil, and then reduce the heat to medium and simmer uncovered for 10 minutes. Add in the cream cheese and heavy cream. If you don’t love soup surely someone in your family does so give this Keto Broccoli Cheese Soup recipe a try! Once boiling reduce to simmer and cover. Puree the broccoli … Copyright © 2021 Curbing Carbs on the Foodie Pro Theme, Creamy Tuscan Garlic Chicken – (Keto Friendly) ». Notes about Keto Broccoli Cheese Soup: While this recipe is keto friendly, you can certainly still enjoy it even if you aren’t on a ketogenic diet. Add butter, onion, celery, salt and pepper to a sauce pan and cook until onions and celery are translucent. … Easy Keto Broccoli Cheese Soup. Fry for a few minutes until the onion is translucent and smells delicious. All nutritional information and calculations are provided as a courtesy. Add the broccoli florets, chicken broth, and heavy cream to the pot. Nevertheless, here are a few different ways to thicken keto broccoli cheese soup: Creamy, cheesy Keto Broccoli Cheese Soup. … Using a large pot over medium-high heat, saute the onion and garlic with the butter. Add chopped ham then slowly add cheese stirring constantly until the cheese melts. This helps to ensure that the soup isn't clumpy. Step 1. With some broccoli, a few pantry staples, and a little time, you can have an amazingly rich and creamy broccoli cheese soup … Join The Curve for an exclusive experience. Only a small amount of xanthan gum is needed, so … This Keto-friendly broccoli and cheese soup is suitable for freezing. Soup has always been one of my favorite foods, and I don’t mean homemade. Yes, you can freeze broccoli cheese soup for up to 2 months. Allow it to simmer for 10 minutes. In a medium saucepan, melt the butter. Add the carrot and garlic and cook, stirring until fragrant, about 2 minutes. Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. It can be! Keto broccoli cheese soup to the stock pot. Pour in chicken broth and broccoli florets. Remove from the heat. Low Carb Chicken Fajita Soup – Keto Friendly, Ham Casserole with Broccoli and Cauliflower Rice, Creamy Tuscan Garlic Chicken – (Keto Friendly), Best Keto Broccoli Cheese Soup (Better than Panera Copycat), 1/2 teaspoon xanthan gum, (optional for thickening). Nutrition and lifestyle courses on a wide range of topics. I find that this soup really doesn’t need to be thickened, as the cheese thickens it enough. SO, to prep for the freezer, stop when you add in the broccoli and cool. Add broccoli and cook for additional 2-3 minutes or until broccoli turn bright green. Unlike most broccoli cheese soup recipes you’ll find, this low-carb recipe doesn’t call for flour, potatoes, carrots, or can of “cream soup”. Recipe Notes. Sautee the onion and garlic in the butter in a pot large enough to hold all the broccoli. Serve in small bowls, and top with a little shredded cheese, and serve immediately. Portion up the soup into small, sealable Tupperware boxes, put them in the freezer, and … Save my name, email, and website in this browser for the next time I comment. Your email address will not be published. Add olive oil to a large pot and turn on heat to medium. Looking for more in depth training? How to make keto broccoli cheddar soup? Stir in xanthan gum, if desired. Start by sauteing garlic and onion in butter over medium-high heat. Add onion and cook for 2 minutes, stirring frequently until softened. Anything else is just added to your liking. Puree the soup using an immersion blender. Add the broccoli and let simmer for an additional 10-15 minutes. They are potato flour, cornstarch, and wheat flour. Simmer about 15 minutes until the broccoli is super tender but not mushy. … Low-carb doesn’t mean low in flavor. 3. (This step is optional, … Cut up broccoli into pieces, as small or as big as you'd like and set aside. Stir everything together, and bring it to a boil. 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