Tapioca flour works hand in hand with grated cheese to shine in Brazilian Pao de Queijo, a light, puffy, yet chewy cheese roll. Tapioca flour's ability to absorb water also makes it a great thickener for puddings, gravies, sauces, and soups, making it a good substitute for cornstarch, arrowroot starch, and potato starch. Here are some of the best tapioca flour substitutes: #1. How to make a tapioca flour substitute. Arrowroot flour Coconut flour works well as a tapioca flour substitute with baking and dessert recipes. Tapioca flour can also be used as an alternative flour for baking. You can use coconut flour in a similar quantity as the tapioca flour in the recipe. Cornstarch. What is it? It’s a house of starch and it’s also gluten-free which matches the characteristics of tapioca. How to substitute: Substitute tapioca flour 1:1 in place of corn or potato starch. Made from the extremely finely ground pulp of the cassava root, tapioca flour is often used to create crispness in gluten-free baked goods. It is also a stable thickening agent for anything from gravy to pie filling (more on that below). Tapioca flour is another neutrally flavored, gluten-free option. Cornstarch is a grain starch. A 1:1 ratio of all-purpose flour replace your tapioca flour will be fine. Teff Flour. When using it in baking, aim to have no more than 20% in your gluten-free flour mix. It’s made from arrowroot and it’s the closest we have to tapioca. This is your other root flour that has similar characteristics to tapioca flour. Tapioca flour has too many carbohydrates to be part of a keto diet, which may interfere with getting in or maintaining ketosis. A .25 cup serving of tapioca flour has 30 grams of net carbs, making it not ideal for a flour substitute while cooking or baking keto recipes. Tapioca flour is a root starch, which means that it cooks faster, gives bread and cookies a chewy texture, and adds a glossy sheen to the finished recipe. If you have a recipe that is using all purpose flour for thickening (think sauces, stews, gravy, etc), replace with tapioca flour at a 1:1 ratio. Cornstarch is also gluten-free so you won’t have to worry about that when adding it to your cooking. As a tapioca flour substitute, all-purpose flour can be an excellent thickening agent to your sauces, gravies, and soups. Where To Buy Tapioca Flour. This product is commonly available in any Asian market or online atAmazon.com. You can find cornstarch everywhere, from the grocery store to your local pharmacy, and it is a great way to replace the tapioca flour in your recipe. It takes longer to cook and doesn't impart the same glossy luster of tapioca flour. Top 6 Tapioca Flour Substitutes 1. If you have a recipe that includes cornstarch, replace with tapioca flour at a 1:2 ratio. 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