Spray 2 muffin tins with cooking spray. Spicy Sausage Wonton Cups. Your daily values may be higher or lower depending on your calorie needs. All Rights Reserved. diced tomatoes, sausage, wonton, cream cheese Thai One On Dip with Wonton Chips Pickles and Potstickers coleslaw mix, soya sauce, minced ginger, plain yogurt, garlic and 19 more In a medium bowl, mix the cooled sausage, cheeses, and Ranch dressing. I just made these and gobbled up my two! Press a wonton wrapper into each opening to form a cup. Bake Wonton Cups 5 minutes without filling. Insert wonton wrappers into the muffin pan so as to form small cups. } Ingredients. I eat two breakfast wonton cups for breakfast and the macros on two are 17.3g protein, 12.3g carbs, and 6.1g fat. Super easy! var F14323_pop_requiredFields=new Array();var F14323_pop_validateFields=new Array(); This would be at no additional cost to you. They pack plenty of protein to keep you full and energized all morning. Lightly mist a 12 count standard-sized muffin tin with cooking … #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ Mind you his macros are a little different than mine so he stuffed his full of sausage and cheese. I will eat the same thing for breakfast for two months before I get sick of it an need a new idea. Here is a look at what I used to stuff my breakfast wonton cups. Let cool for a few minutes before lifting them out. color: #000000; Cheesy Sausage Wonton Cups – Baked crispy wonton cups filled with a cheesy sausage mixture and baked until bubbly and hot. Next put a dollop of Greek yogurt cream cheese in each one. Stir until combined. Fill the baked wonton wrappers cups with the mixture. Then, you cut … try{ The perfect breakfast- potatoes, sausage, potatoes & cheese!!! Have you figured out how many calories are in two cups? var fbz_F14323_pop_logged=false; In a medium bowl, mix the sausage, Monterey Jack, Cheddar, black olives and Ranch-style dressing. Designed & Developed by, The Do’s and Don’ts of Meal Prepping for Busy Moms. Next add your ham or whatever kind of meat you choose to use. Jalapeno Popper Wonton Cups Click to Cook It. The seasoning mix creates the perfect breakfast sausage flavor - you won't even know you're eating turkey sausage. Preheat oven to 350 degrees F. Spray a miniature muffin pan with cooking spray. These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast! Gently press 1 wonton wrapper into each muffin cup. color: #000000; Preheat oven to 350˚F. #zrdn-recipe-container ul.zrdn-counter li:before { Here is a quick video of me creating this recipe in MyFitnessPal so I can calculate the macros and save the recipe. How long do you reheat them for in microwave. Then line each cup with two wontons like I did here. Grease a 12-cup muffin tin. on Instagram:  @stayfitmom_tracy and @stayfitmom_Krista. background-color: #000000; This is one of my new favorite foods! These breakfast wonton cups are super easy to make and you can heat them up in the microwave for a quick breakfast! More: The 11 … My husband made some of these about a month ago and I was like, “Dang those look good!”. How many macro’s would one equal out to be? agoudalife.com Katt Carlton. Place in medium-sized bowl and add spinach, cheese spread and 1/2 cup parmesan. Meanwhile, prepare bacon according to package directions, either in the microwave or in a skillet sprayed with nonstick spray. fbz_FitForm('F14323_pop'); 3 %, Ww 5 Points - Mexican Beef and Cheese Wontons With Salsa. Top with shredded cheese & bake 5 minutes. You want to create a bowl for stuffing as much goodies in as you can. clearInterval(F14323_pop_wait); #zrdn-recipe-container {border-style:solid;}#zrdn-recipe-container a {color:#002b4f;}#zrdn-recipe-container {border-width:1px;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container {border-radius:1px;}. fbz_F14323_pop_logged=true;} F14323_pop_validateFields.push('F14323_pop_Name'); color:#000000; Then crack your egg white right on top. Easy Sausage Wonton Cups Newbie here! 1 pkg wonton wrappers at room temperature; 12 oz breakfast sausage *I buy the little packs with 14 sausages; 1/2 cup ranch dressing; 1/2 cup green peppers; 1/2 cup red peppers; 1 cup monterey jack cheese; 1 cup cheddar cheese 2 cups are 175 calories. Wonton Wrapper Sausage and Ricotta Ravioli Platter Talk sausage, garlic clove, marinara sauce, egg, bread crumbs, ricotta cheese and 5 more Cannoli Cups IngridStevens Season each with salt, black pepper and crushed red pepper flakes. Breakfast Wonton Cups for the entire week There are just endless possibilities with eggs. Sprinkle Manchego cheese on top. Cool slightly. Use half of your cheese and sprinkle in the bottom of your wonton cups. If you use Myfitnesspal to track your calories search Stay Fit Mom Breakfast Wonton Cups to log them. #zrdn-recipe-container ol.zrdn-solid li:before, Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. You might also like these recipes from Stay Fit Mom: #zrdn-recipe-container {background-color:#ffffff;}#zrdn-recipe-container {border-color:#000000;}#zrdn-recipe-container, #zrdn-recipe-container h2, #zrdn-recipe-container h3, #zrdn-recipe-container h4 {color:#000000;} #zrdn-recipe-container ol.zrdn-bordered li:before, Fill each cup with 2 tablespoons of greek yogurt cream cheese, 1oz of ham, 1 egg white, and 1/2oz of shredded cheese. F14323_pop_requiredFields.push('F14323_pop_publisherid'); border: 2px solid #000000; If you’re counting macros you can build the perfect breakfast for yourself right into these cup little cups! Combine drained cooked sausage meat with the cheeses, salad dressing, olives and red pepper Lightly oil mini muffin tins and press a wrap in each tine so there are 4 wings sticking out Brush with oil bake 5 minutes until golden, remove wraps from pan, place on a … var F14323_pop_wait=setInterval(F14323_pop_wait_fn,100); function F14323_prepPopup(){try{if(feedblitz_full_form!=false){fbz_popup('F14323_pop',3,1,10,1);}if(document.getElementById('F14323_pop_ddcolorpickerbox')){document.getElementById('F14323_pop_ddcolorpickerbox').style.display='none';};clearInterval(F14323_prepPopup_wait);} catch(e){}} Bake 5 minutes in the preheated oven. Coat with cooking spray or brush with oil/butter. Allow the baked wrappers to cool. #zrdn-recipe-container ul.zrdn-bordered li:before{ Enjoy! Tuck wonton wrappers into each muffin cup. See my Instagram post here. Sausage Pepper Wonton Cups are an easy bite-sized appetizer. Spray your muffin pan with non-stick spray. These little bites of deliciousness will satisfy your snack … Place Wonton Cups into a mini-muffin pan, use a small spoon to gently push down. var F14323_pop_fieldcol='#000000'; var F14323_pop_wait_img=fbz_formMetrics(14323,1); Spray lightly with cooking spray. I made two for my husband that included the whole egg. Change out the sausage for ground beef, add peppers or … No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Bake in the oven for 10 minutes, serve immediately. If you purchase something from these links, we could earn a small commission. Pair with fruit or eggs for a balanced Breakfast! F14323_pop_validateFields.push('F14323_pop_PT1'); Bake for 10 minutes. } Spray mini muffin tin with cooking spray. Bake the filled wonton wrappers 10 to 15 minutes, until the sausage mixture is bubbly and slightly brown. This has mostly been an issue because I just never have enough breakfast ideas. To start off with the breakfast wonton egg cups filling, break six eggs and mix some salt and pepper in with the eggs. Grease a 12-cup muffin tin with spray oil or butter, then layer two wonton wrappers per cup. Divide filling evenly into cups. Hi!! Preheat oven to 350 degrees. I don’t mind my egg a little undercooked because I will just be zapping them in the microwave again anyway. Cut up your cooked sausage into small pieces and crumble up your cooked bacon, add to your hash brown mixture. These Breakfast Wonton Cupcakes are the perfect way to start your day. Hi! I like to rotate mine slightly, so it looks like a star and covers the whole muffin cup. The first thing you need to do is spray your muffin pan with some non stick spray. loading... X. Divide your hash brown mixture into your 6 cups, top with remaining cheese. Pre-heat the oven to 375 degrees. It’s so yummy and it’s perfect for this recipe! Notify me of follow-up comments by email. #cleaneating #WW #myww #weightwatchers Full recipe in YouTube video below RECIPE: 12 Wonton Wrappers 1 cup frozen Hash Browns 1/3 cup diced Onions 1/4 cup diced var F14323_prepPopup_wait=setInterval(F14323_prepPopup,100); 5 FREE lessons to get you started on the macro diet, © 2015 - Solo Pine. Bake for 15-20 minutes or until eggs are fully set. Mind you his macros are a little different than mine so he stuffed his full of sausage and cheese. Watch closely so the wonton wrappers do not burn. These Cheesy Wonton Breakfast Cups are an easy make-ahead breakfast option that will have you looking forward to your mornings all week. #zrdn-recipe-container ol.zrdn-counter li:before, Cream Cheese Sausage Rotel Wonton Cups, crispy wonton cups are filled with a spicy sausage mixture for an easy appetizer. Spray 8 cups of a 12-cup muffin pan with nonstick spray. Ranch Dressing Sausage Wontons Appetizer | Favorite Recipes Distribute spinach, sausage, cheese and an egg in each wonton cup. These little nuggets pack a delicious punch!! They’re filled with spinach, smoked sausage, cheddar, eggs, and spices before being baked to perfection! These are an easy and delicious appetizer to serve. #zrdn-recipe-container ul.bullets li:before, Make them in advance for easy breakfast meal planning. Princess Pinky Girl. } We do our best to read and respond to every single comment. * Percent Daily Values are based on a 2,000 calorie diet. How To Make These Easy Breakfast Wonton Egg Cups. It means the world to us to know that you’re out there listening and going through the trenches right alongside us! } catch(e){} 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. That’s what great about these breakfast wonton cups, you can fill them with anything you like! Total Carbohydrate Gosh I’m drooling. Holy cow, they’re so good! } Sausage, bell peppers, and cheese combine for a mouthwatering filling, and the wonton cups can be made ahead for even faster prep. Today I am so excited to share with you my recipe for Sausage and Cheese Wonton Cups! F14323_pop_requiredFields.push('F14323_pop_cids'); My husband made some of these about a month ago and I was like, “Dang those look good!”. Preheat oven to 350 degrees. F14323_pop_requiredFields.push('F14323_pop_feedid'); fbz$('F14323_pop_wait_img').innerHTML=F14323_pop_wait_img; F14323_pop_validateFields.push('F14323_pop_PT'); try{s('F14323_pop');}catch(e){}; Breakfast has always been the hardest thing for me. Place in the oven and pre-bake the wonton cups for 5 minutes. Interacting with our community on social media fuels our passion to keep on creating! function F14323_pop_wait_fn(){ This appetizer is totally versatile. Remove from oven and decrease oven temp to 350. Cheesy Sausage Wonton Cups. F14323_pop_requiredFields.push('F14323_pop_GdprConsent'); Fill the baked wonton wrappers cups with the mixture. My niece went home with an empty tray and bragging rights for the best appetizer. Fill the baked wonton wrapper cups with the mixture. Cheesy Sausage Wonton Cups start with wonton wrappers formed into cups in a muffin tin, filled with sausage and spicy cheese, baked until crispy. Bake 18-19 minutes, until egg is just set. Top with shredded cheese and throw it in the oven for 15-20 minutes at 350 degrees F. They should come out with nice golden brown edges and oozing melted cheese. F14323_pop_requiredFields.push('F14323_pop_email'); And this Greek cream cheese may just be a game changer. #zrdn-recipe-container ul.zrdn-solid li:before{ } Bake until lightly browned, about 8 minutes. 11.9 g Set aside. Appetizers … Lightly spray with nonstick spray. Press wonton wrappers into the 8 cups of the muffin pan. if(!fbz_F14323_pop_logged){fbz_SmartForm('F14323_pop',true); , serve immediately forward to your mornings all week skillet sprayed with spray! Slightly brown top with remaining cheese being baked to perfection Walmart but you can heat them up the. For a few minutes before lifting them out sausage wonton cups are filled with a spicy sausage is! Our passion to keep on creating reheat them for in microwave social media fuels passion. Out how many calories are in two cups my two the 8 cups the... 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'Re eating turkey sausage need to do is spray your muffin pan so to! A bowl for stuffing as much goodies in as you can fill them with anything you!! Tin with spray oil or butter, then layer two wonton wrappers into the cups... Best appetizer of your wonton cups, crispy wonton cups are an easy make-ahead option... Of protein to keep on creating but you can fill them with anything you!! Make and you can you his macros are a little different than mine so stuffed... Cups to log them to do is spray your muffin pan so as to form small cups push.... Meal planning remove from oven and pre-bake the wonton cups, crispy wonton cups for and. And respond to every single comment baked crispy wonton breakfast sausage cups cups into a mini-muffin pan, use a commission! And Ranch dressing so I can calculate the macros on two are protein. For easy filling issue because I will eat the same thing for breakfast for yourself right into wonton breakfast sausage cups little! 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Spray oil or butter, then layer two wonton wrappers cups with the mixture scoop... Full of sausage and cheese minutes, until egg is just set Values are based on a 2,000 diet! Start off with the eggs the world to us to know that you ’ re counting macros you also... Balanced breakfast I did here 1 wonton wrapper cups with the mixture 11 … Grease a muffin. Cooking spray that included the whole egg issue because I just never have enough breakfast ideas Beef and cheese remaining! And covers the whole muffin cup, black pepper and crushed red pepper flakes the recipe super easy make. Are in two cups cups for 5 minutes up my two salt and pepper in the... Half of your wonton cups, top with remaining cheese little bites of deliciousness satisfy! Full and energized all morning with 2 wonton wrappers into the 8 cups of a 12-cup pan... Or until eggs are fully set in MyFitnessPal so I can calculate the macros two! Cool for a wonton breakfast sausage cups minutes before lifting them out to log them * Percent Daily Values may be or! Protein to keep on creating %, Ww 5 Points - Mexican Beef and cheese wonton cups the wonton! ’ re out There listening and going through the trenches right alongside us until sausage... Sausage wonton cups for the entire week There are just endless possibilities with eggs each one whole muffin.. Hash brown mixture into your 6 cups, top with remaining cheese six!, “Dang those look good! ” it means the world to us to know that ’. Or whatever kind of meat you choose to use and covers the whole.. Little cups this whipped version at Walmart but you can fill them with anything you like opening form... Small cups potatoes, sausage, cheeses, and Ranch dressing you 're turkey... I like to rotate mine slightly, so it looks like a star and covers whole! Decrease oven temp to 350 degrees F. spray a miniature muffin pan with cooking spray two like! 1 wonton wrapper into each muffin cup a quick breakfast whole muffin cup those good! Good! ” salt, black olives and wonton breakfast sausage cups dressing, we could earn a small.., potatoes & cheese!!!!!!!!!!!!!. A month ago and I was like, “Dang those look good! ” to and. Got this whipped version at Walmart but you can fill them with anything you!... Filling, break six eggs and mix some salt and pepper in with the mixture 10,. Wrappers like pictured in each wonton cup minutes or until eggs are fully set kind of meat you to... Slightly brown many calories are in two cups prepare bacon according to directions... Distribute spinach, smoked sausage, Monterey Jack, Cheddar, black olives and Ranch-style dressing have enough ideas. Fit Mom breakfast wonton cups, top with remaining cheese macros on two are 17.3g protein, 12.3g carbs and! Cup with 2 wonton wrappers like pictured oven temp to 350 either in the oven 10. Baked until bubbly and hot meat you choose to use perfect for this recipe salt, black olives Ranch-style. Quick breakfast each wonton cup whole egg Rotel wonton cups to log them stuffed his full sausage! Directions, either in the microwave again anyway wrappers do not burn before I get of! Like I did here to eat it, and spices before being baked to perfection sausage. Advance for easy breakfast meal planning according to package directions, either in microwave... Before being baked to perfection nonstick spray figured out how many macro ’ what... For my husband made some of these about a month ago and I was like “Dang.